and still ride and train? I used to do short fasts, 3-5 days, periodically and longer ones up to 21 days occasionally. I usually would drink only fresh juice and water with no no solid food when on a fast. But this was back when I wasn't riding. Does anyone out there fast at all when training? If you do, how do you manage out there on the road/trail? Does going on a fast alter the rest of your regimen? I'm thinking of starting back up fasting every now and then, but honestly am afraid of what might happen to my body if I ride while I' fasting. Thoughs?