My first race of the season is coming up in just two weeks, woohoo! I can't wait! I did alot of interval training during January and February, but didn't have the time to devote to it during March, so I'm kinda starting from scratch again.
There's a little background for ya. Now here's my question- being that I have two weeks, is my time better spent on the road or on my trainer doing interval training? Which would be more effective in this crunch period? FYI- I'm talking purely about strength and speed here. Road skills, etc. aside.