I need some suggestions of doing a different method for a tempo interval
at moment. doing two 23 minute ones at 75% hrt or like zone 3 HRT more less
5 minute recover then second one.
2x. offer me some other good formula for this.
At this moment for Endurance rides I been doing this
Start with 5-10 minutes in zone 1, followed by continuous riding in zone 2, but "burst" up to zone 3 every 7ish minutes for a minute, if riding on a trainer. If riding outside, you can move up to zone 3 on hills momentarily. Allow enough time for a 5 minute cool down in zone 1
suggestions of a different formula for this
more less want to make each workout different each time