I have been adding dried fruits to my cereals in the morning. Tastes good and is more convenient than fresh or frozen fruits. So far I have tried a bunch of dried fruits, my favorites are apples and cranberries. Makes my bowl of oatmeals delicious with a few nuts...
Since it tastes good, is convenient and I like it, I figure there must be a catch... is it "bad" for me?
Is there a dried fruit kind to stay away from..?