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  1. #1
    106 kg of Pure Power zakk's Avatar
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    Mar 2005
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    03 Fuji, 04 Cervelo Dual
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    Books/websites to help formulate a Speed training plan?

    Well you can't get faster w/o going faster, so I'm going to start doing some speed work/intervals during my training.

    Anyone have a good website or book I can check out? something that really gets into the basics for a n00b?

    thanks!

  2. #2
    Guest
    Guest
    Well, you can start with Sally Edwards' book: "The Heart Rate Monitor". If you already have one and know how to use it, you can move on to her book she co-authored with Sally Reed called "The Heart Rate Monitor Book for Outdoor and Indoor Cyclists".

    Those are pretty easy reads, and they will get you on the right path.

    Koffee

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