Books/websites to help formulate a Speed training plan?
04-12-05, 04:53 PM
#1
106 kg of Pure Power
Thread Starter
Join Date: Mar 2005
Location: Off the front
Posts: 647
Bikes: 03 Fuji, 04 Cervelo Dual
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Books/websites to help formulate a Speed training plan?
Well you can't get faster w/o going faster, so I'm going to start doing some speed work/intervals during my training.
Anyone have a good website or book I can check out? something that really gets into the basics for a n00b?
thanks!
Anyone have a good website or book I can check out? something that really gets into the basics for a n00b?
thanks!
04-12-05, 05:34 PM
#2
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
Well, you can start with Sally Edwards' book: "The Heart Rate Monitor". If you already have one and know how to use it, you can move on to her book she co-authored with Sally Reed called "The Heart Rate Monitor Book for Outdoor and Indoor Cyclists".
Those are pretty easy reads, and they will get you on the right path.
Koffee
Those are pretty easy reads, and they will get you on the right path.
Koffee
