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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-14-05, 09:38 PM   #1
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Join Date: Aug 2004
Location: NY
Bikes: specialized hardrock sport
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Making a roller

Do you have any tips on making a homemade roller? I want to get into some more training and a roller seems the best way. If you have pictures that would be great.


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