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Threads 1 to 50 of 532

Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 30,551
    12-31-03, 07:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 472
    05-11-14, 06:41 PM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 37,481
    06-09-14, 05:36 PM Go to last post
  4. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,453
    • Views: 182,995
    KJL
    07-21-14, 02:54 PM Go to last post
    • Replies: 2
    • Views: 834
    07-28-13, 03:27 AM Go to last post
  1. Stretching muscle Fascia for growth?

    Started by jawnn, 07-13-13 11:53 AM
    • Replies: 12
    • Views: 489
    07-28-13, 06:38 AM Go to last post
    • Replies: 5
    • Views: 411
    07-29-13, 11:27 AM Go to last post
  2. Heat, hydration and urine

    Started by sloring, 07-20-13 03:05 PM
    • Replies: 6
    • Views: 460
    07-29-13, 09:41 PM Go to last post
    • Replies: 4
    • Views: 386
    07-30-13, 06:37 PM Go to last post
  3. Two short rides or one long ride?

    Started by bents, 07-30-13 03:13 PM
    • Replies: 6
    • Views: 382
    07-30-13, 11:03 PM Go to last post
    • Replies: 4
    • Views: 223
    08-01-13, 04:09 AM Go to last post
  4. Problems with Calcium Supplements

    Started by Equinox, 08-01-13 09:27 AM
    • Replies: 1
    • Views: 158
    08-01-13, 11:40 AM Go to last post
  5. Preparing for a 5 day bike trip

    Started by stayfed, 07-28-13 04:37 PM
    • Replies: 5
    • Views: 271
    08-01-13, 11:58 AM Go to last post
  6. Gearing and training question.

    Started by Jseis, 07-16-13 11:52 AM
    • Replies: 6
    • Views: 439
    08-01-13, 03:16 PM Go to last post
  7. K-Cals ??

    Started by jawnn, 07-13-13 12:38 PM
    • Replies: 5
    • Views: 312
    08-03-13, 05:13 AM Go to last post
  8. What is the next step in my training?

    Started by hambertloot, 08-02-13 07:08 AM
    • Replies: 3
    • Views: 266
    08-03-13, 11:12 AM Go to last post
  9. junk miles after a proper workout?

    Started by CanadianBiker32, 07-31-13 02:20 PM
    • Replies: 14
    • Views: 533
    08-04-13, 06:09 AM Go to last post
  10. Weighted vest and hill training?

    Started by blackvans1234, 07-21-13 11:26 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,110
    08-04-13, 08:54 PM Go to last post
  11. Best Cold Dinner for Carbs

    Started by CanadianBiker32, 08-04-13 12:53 AM
    • Replies: 5
    • Views: 349
    08-04-13, 09:01 PM Go to last post
    • Replies: 1
    • Views: 134
    08-05-13, 08:43 PM Go to last post
  12. Looking for Improvement Suggestions

    Started by rdtompki, 08-04-13 10:11 PM
    • Replies: 7
    • Views: 238
    08-06-13, 06:07 PM Go to last post
  13. smooth pedal stroke

    Started by chandltp, 08-05-13 10:15 AM
    • Replies: 7
    • Views: 635
    08-06-13, 07:15 PM Go to last post
  14. What is the right type of training for me?

    Started by siovene, 07-26-13 01:38 AM
    • Replies: 12
    • Views: 604
    08-07-13, 11:09 AM Go to last post
  15. Nutrition tips for weight-loss cycling

    Started by ktulu05, 06-24-13 11:25 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,756
    08-07-13, 11:30 AM Go to last post
  16. Your experiences with Coaching

    Started by CanadianBiker32, 08-07-13 02:10 PM
    • Replies: 0
    • Views: 137
    08-07-13, 02:10 PM Go to last post
  17. fluid trainer vs rollers

    Started by flashpoint145, 08-08-13 07:55 AM
    • Replies: 2
    • Views: 333
    08-08-13, 08:52 AM Go to last post
    • Replies: 16
    • Views: 456
    08-08-13, 12:28 PM Go to last post
  18. Keeping In Shape

    Started by milesofsmiles, 08-06-13 03:42 PM
    • Replies: 8
    • Views: 410
    08-08-13, 06:25 PM Go to last post
  19. What are you folks eating?

    Started by sugarbot, 08-06-13 02:48 PM
    • Replies: 19
    • Views: 670
    08-09-13, 11:42 AM Go to last post
  20. Speed and heart rate

    Started by mylo, 07-02-13 02:36 PM
    • Replies: 12
    • Views: 873
    08-10-13, 01:43 PM Go to last post
  21. Tired of eating. Losing weight, fast.

    Started by nudave2005, 07-26-13 09:22 AM
    • Replies: 19
    • Views: 1,038
    08-11-13, 10:52 PM Go to last post
  22. Be a better climber?

    Started by Vingleik Vaagal, 08-10-13 08:19 PM
    • Replies: 7
    • Views: 667
    08-12-13, 02:01 PM Go to last post
    • Replies: 24
    • Views: 663
    08-12-13, 06:34 PM Go to last post
  23. Good starting regimen for a complete newbie

    Started by shady oaks, 08-11-13 01:12 PM
    • Replies: 11
    • Views: 542
    08-13-13, 11:46 AM Go to last post
    • Replies: 12
    • Views: 237
    08-13-13, 02:14 PM Go to last post
    • Replies: 21
    • Views: 880
    08-13-13, 09:29 PM Go to last post
  24. Stiff knee

    Started by s5fskzfv, 08-11-13 11:12 PM
    • Replies: 3
    • Views: 252
    08-14-13, 12:15 PM Go to last post
  25. Bike Trainer Recommendations?

    Started by superfred, 08-06-13 04:59 PM
    • Replies: 4
    • Views: 482
    08-15-13, 10:35 AM Go to last post
  26. Problem on a MTB Event today

    Started by CanadianBiker32, 08-15-13 03:19 AM
    • Replies: 5
    • Views: 212
    08-15-13, 04:32 PM Go to last post
  27. Food!

    Started by youngbeginner, 08-17-13 10:14 AM
    • Replies: 4
    • Views: 286
    08-17-13, 05:40 PM Go to last post
  28. Recently started losing appetite

    Started by cicatrize, 08-14-13 07:40 PM
    • Replies: 9
    • Views: 265
    08-19-13, 01:27 PM Go to last post
  29. Diet is a misused word

    Started by DaveWC, 08-13-13 12:52 PM
    • Replies: 9
    • Views: 281
    08-19-13, 01:58 PM Go to last post
  30. eat/train + variable work schedule. how?

    Started by rob9, 08-19-13 02:43 PM
    • Replies: 4
    • Views: 200
    08-20-13, 05:38 AM Go to last post
  31. Climbing? Is this a strength or aerobic capacity problem?

    Started by blackvans1234, 08-14-13 09:14 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,416
    08-20-13, 09:03 AM Go to last post
  32. Muscle Pain, what to do??

    Started by jawnn, 07-20-13 12:45 PM
    • Replies: 16
    • Views: 823
    08-20-13, 10:30 AM Go to last post
  33. Recovery time

    Started by RWBlue01, 08-18-13 09:41 PM
    • Replies: 21
    • Views: 609
    08-22-13, 06:40 AM Go to last post
    • Replies: 10
    • Views: 410
    08-22-13, 06:22 PM Go to last post
  34. Heart rate zone clarification

    Started by moto367, 08-20-13 08:46 PM
    • Replies: 12
    • Views: 556
    08-23-13, 08:44 AM Go to last post
  35. Lactic acid is fuel? NY Times story...

    Started by thatguy, 05-16-06 11:24 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 996
    08-23-13, 12:17 PM Go to last post
    • Replies: 1
    • Views: 216
    08-23-13, 02:57 PM Go to last post
    • Replies: 7
    • Views: 518
    08-25-13, 09:52 PM Go to last post
    • Replies: 7
    • Views: 364
    08-27-13, 06:47 AM Go to last post
  36. workout guru

    Started by late, 08-28-13 09:45 AM
    • Replies: 0
    • Views: 173
    08-28-13, 09:45 AM Go to last post
  37. Am I seeing proper gains?

    Started by stumpbumper, 08-29-13 06:04 PM
    • Replies: 4
    • Views: 302
    08-31-13, 03:51 AM Go to last post

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