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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,610
    05-11-14, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 51,315
    06-14-15, 05:56 AM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,468
    • Views: 212,541
    07-30-15, 09:34 PM Go to last post
  1. My first 50-miler... prep question?

    Started by PSYS, 08-01-14 11:23 AM
    • Replies: 4
    • Views: 678
    08-03-14, 03:55 AM Go to last post
  2. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 3,841
    08-03-14, 04:16 PM Go to last post
  3. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 10
    • Views: 842
    08-03-14, 05:34 PM Go to last post
  4. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 34,348
    08-04-14, 07:37 PM Go to last post
  5. LTHR #s

    Started by dleccord, 08-01-14 01:22 AM
    • Replies: 4
    • Views: 647
    08-05-14, 09:03 AM Go to last post
    • Replies: 3
    • Views: 508
    08-05-14, 06:57 PM Go to last post
  6. what does this HR tell me?

    Started by hubcyclist, 08-06-14 11:46 AM
    • Replies: 5
    • Views: 566
    08-06-14, 11:40 PM Go to last post
  7. Sweet Mix

    Started by HawkOwl, 08-06-14 01:13 PM
    • Replies: 4
    • Views: 573
    08-07-14, 03:04 AM Go to last post
  8. Hello All. Going From Riding -> Training

    Started by WonderMonkey, 08-06-14 06:08 PM
    • Replies: 2
    • Views: 624
    08-07-14, 04:56 AM Go to last post
  9. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 815
    08-07-14, 07:07 AM Go to last post
  10. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 1,638
    08-11-14, 06:50 AM Go to last post
  11. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 1,092
    08-13-14, 12:53 AM Go to last post
  12. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 801
    08-13-14, 08:55 AM Go to last post
  13. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 575
    08-13-14, 11:13 PM Go to last post
  14. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,173
    08-14-14, 09:45 PM Go to last post
  15. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 875
    08-15-14, 09:51 AM Go to last post
  16. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,864
    08-15-14, 12:50 PM Go to last post
  17. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 03:30 PM
    • Replies: 13
    • Views: 1,195
    08-16-14, 01:47 AM Go to last post
  18. Goblet Squat

    Started by HawkOwl, 08-12-14 05:54 PM
    • Replies: 20
    • Views: 1,086
    08-17-14, 08:10 AM Go to last post
  19. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 3,437
    08-17-14, 12:42 PM Go to last post
  20. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 2,170
    08-17-14, 05:27 PM Go to last post
  21. Bike Computer

    Started by ffrroger, 08-15-14 07:53 PM
    • Replies: 11
    • Views: 896
    08-18-14, 01:05 PM Go to last post
  22. Training for King's Ridge/Levis Gran Fondo

    Started by slow_rider, 08-18-14 06:58 PM
    • Replies: 0
    • Views: 542
    08-18-14, 06:58 PM Go to last post
  23. Results of eating pizzas before race

    Started by CanadianBiker32, 08-19-14 02:55 AM
    • Replies: 11
    • Views: 936
    08-20-14, 09:50 PM Go to last post
  24. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,281
    08-21-14, 09:42 AM Go to last post
    • Replies: 12
    • Views: 1,022
    08-21-14, 10:31 AM Go to last post
  25. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,208
    08-21-14, 09:27 PM Go to last post
  26. Hill Climb Advice

    Started by tahoe_girl, 08-17-14 06:45 PM
    • Replies: 10
    • Views: 1,080
    DBA
    08-25-14, 01:47 PM Go to last post
  27. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 02:03 PM
    • Replies: 5
    • Views: 914
    08-26-14, 10:59 AM Go to last post
  28. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,239
    08-26-14, 04:49 PM Go to last post
  29. Metrics, Performance and Health

    Started by Gary Brower, 08-27-14 08:39 AM
    • Replies: 1
    • Views: 384
    08-27-14, 10:12 AM Go to last post
  30. Heart Rate Monitor experts

    Started by TexMac, 08-26-14 02:38 PM
    • Replies: 10
    • Views: 736
    08-27-14, 11:07 AM Go to last post
  31. Does this exercise sound like a good idea?

    Started by late, 08-27-14 11:49 AM
    • Replies: 5
    • Views: 630
    08-27-14, 11:16 PM Go to last post
  32. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 809
    08-28-14, 01:47 PM Go to last post
    • Replies: 3
    • Views: 439
    08-29-14, 09:01 AM Go to last post
  33. Guilty as charged

    Started by intransit1217, 08-30-14 05:38 PM
    • Replies: 7
    • Views: 566
    09-01-14, 11:51 AM Go to last post
  34. LSM's

    Started by intransit1217, 09-01-14 11:53 AM
    • Replies: 7
    • Views: 487
    09-01-14, 07:21 PM Go to last post
  35. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,324
    09-02-14, 06:41 AM Go to last post
  36. Coconut oil, any one using it?

    Started by wheelinthai, 08-30-14 07:46 PM
    • Replies: 10
    • Views: 846
    09-03-14, 08:35 AM Go to last post
  37. Training workout questions

    Started by monkatizer, 08-27-14 02:37 PM
    • Replies: 7
    • Views: 610
    09-03-14, 02:38 PM Go to last post
  38. Overtraining syndrome

    Started by veganpower, 08-30-14 07:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,656
    09-04-14, 07:50 AM Go to last post
  39. Poll: Resting heart rate

    Started by bikenh, 09-03-14 12:21 PM
    • Replies: 11
    • Views: 838
    09-04-14, 03:35 PM Go to last post
  40. Is this sign of overtrainingi

    Started by CanadianBiker32, 09-05-14 08:46 AM
    • Replies: 0
    • Views: 464
    09-05-14, 08:46 AM Go to last post
  41. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,298
    09-07-14, 12:26 AM Go to last post
  42. working with a nutritionist

    Started by rumrunn6, 09-06-14 08:17 AM
    • Replies: 5
    • Views: 528
    09-08-14, 06:39 AM Go to last post
  43. Leg size difference

    Started by kevmk81, 09-07-14 08:00 PM
    • Replies: 3
    • Views: 408
    09-08-14, 07:36 AM Go to last post
    • Replies: 5
    • Views: 585
    09-08-14, 07:52 AM Go to last post
  44. Purpose of Z2 rides?

    Started by no sweat, 09-04-14 05:35 AM
    • Replies: 6
    • Views: 810
    09-09-14, 10:15 AM Go to last post
    • Replies: 0
    • Views: 454
    09-09-14, 12:05 PM Go to last post
  45. Knee pains and how to recover properly?

    Started by Panza, 09-09-14 12:31 PM
    • Replies: 4
    • Views: 511
    09-10-14, 08:33 AM Go to last post

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