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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 5,026
    05-11-14, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,874
    jsk
    11-04-15, 10:22 PM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 247,343
    04-11-16, 08:04 AM Go to last post
  1. High Heart Rate? 190+ bpm

    Started by Panza, 03-28-15 09:38 PM
    • Replies: 15
    • Views: 1,462
    05-05-15, 08:09 AM Go to last post
  2. Keep training with knee pain?

    Started by jimutt, 03-23-15 08:47 AM
    • Replies: 11
    • Views: 917
    05-06-15, 05:41 AM Go to last post
  3. How to help legs recover faster

    Started by Devsar, 04-30-15 07:46 AM
    • Replies: 8
    • Views: 1,027
    05-06-15, 12:57 PM Go to last post
  4. Comng back from sickness/injury

    Started by jnobles, 05-07-15 07:22 AM
    • Replies: 1
    • Views: 262
    05-07-15, 12:14 PM Go to last post
  5. Weaker left leg?

    Started by LGHT, 05-06-15 07:02 PM
    • Replies: 10
    • Views: 679
    05-08-15, 05:50 AM Go to last post
  6. Is cycling straining on the Achilles tendon?

    Started by Panza, 04-30-15 09:45 AM
    • Replies: 15
    • Views: 985
    05-09-15, 11:56 AM Go to last post
    • Replies: 6
    • Views: 483
    05-11-15, 10:16 AM Go to last post
    • Replies: 6
    • Views: 514
    05-11-15, 10:54 AM Go to last post
    • Replies: 10
    • Views: 732
    05-11-15, 04:45 PM Go to last post
    • Replies: 3
    • Views: 482
    05-12-15, 05:05 AM Go to last post
  7. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 715
    05-12-15, 01:47 PM Go to last post
  8. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 377
    05-13-15, 11:42 AM Go to last post
  9. Morning vs late afternoon LTHR

    Started by DunderXIII, 05-14-15 08:37 AM
    • Replies: 1
    • Views: 320
    05-14-15, 08:49 AM Go to last post
  10. Resting Pulse/Overtraining Question

    Started by MinnMan, 05-13-15 08:04 AM
    • Replies: 4
    • Views: 529
    05-14-15, 11:25 AM Go to last post
  11. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,937
    05-15-15, 09:05 AM Go to last post
  12. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,006
    05-15-15, 02:48 PM Go to last post
  13. Weekly Mileage Goals

    Started by mcallaghan, 03-23-15 02:44 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,409
    05-15-15, 10:12 PM Go to last post
  14. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 1,192
    05-16-15, 06:21 AM Go to last post
    • Replies: 14
    • Views: 601
    05-16-15, 10:09 PM Go to last post
    • Replies: 3
    • Views: 485
    05-17-15, 09:56 AM Go to last post
  15. Liquid diet advice?

    Started by Sullalto, 05-16-15 10:14 AM
    • Replies: 5
    • Views: 595
    05-17-15, 12:09 PM Go to last post
    • Replies: 2
    • Views: 433
    05-17-15, 08:11 PM Go to last post
  16. Question about Century training

    Started by UniGeezer, 05-18-15 05:27 PM
    • Replies: 2
    • Views: 565
    05-19-15, 08:29 AM Go to last post
  17. How Do You Reach Zone 5 and Above

    Started by CanadianBiker32, 04-18-15 07:33 PM
    • Replies: 19
    • Views: 1,197
    05-20-15, 09:09 AM Go to last post
    • Replies: 24
    • Views: 665
    05-22-15, 09:55 AM Go to last post
  18. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 416
    RR3
    05-24-15, 07:28 AM Go to last post
  19. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 5,472
    RR3
    05-24-15, 08:06 AM Go to last post
    • Replies: 15
    • Views: 1,691
    05-24-15, 11:11 AM Go to last post
    • Replies: 24
    • Views: 965
    05-24-15, 03:02 PM Go to last post
  20. Coggan, FTP, and Normalized/Average Power

    Started by DaveLeeNC, 05-21-15 07:01 PM
    • Replies: 14
    • Views: 944
    05-24-15, 07:17 PM Go to last post
  21. Recouping

    Started by Zippy1390, 05-25-15 04:29 PM
    • Replies: 4
    • Views: 432
    05-26-15, 12:47 AM Go to last post
  22. question for rollers

    Started by johzio, 05-26-15 03:04 AM
    • Replies: 2
    • Views: 441
    05-26-15, 09:09 AM Go to last post
  23. Recovery Ride - cadence vs. HR

    Started by hobkirk, 05-25-15 08:29 PM
    • Replies: 10
    • Views: 1,062
    05-27-15, 08:54 AM Go to last post
  24. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 724
    05-27-15, 07:01 PM Go to last post
  25. Training skewers?

    Started by jefnvk, 05-29-15 10:19 AM
    • Replies: 2
    • Views: 451
    05-29-15, 04:15 PM Go to last post
    • Replies: 14
    • Views: 1,329
    05-30-15, 02:59 PM Go to last post
  26. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,854
    05-30-15, 05:15 PM Go to last post
  27. Training Mindset

    Started by Zippy1390, 05-23-15 01:03 PM
    • Replies: 10
    • Views: 884
    06-02-15, 03:30 PM Go to last post
  28. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 812
    06-03-15, 03:06 PM Go to last post
  29. building quads...

    Started by shahoo, 06-04-15 03:03 AM
    • Replies: 8
    • Views: 719
    06-04-15, 04:55 PM Go to last post
  30. Sore left leg

    Started by Texboy, 06-05-15 03:30 PM
    • Replies: 5
    • Views: 436
    06-06-15, 07:48 AM Go to last post
    • Replies: 12
    • Views: 600
    06-06-15, 10:26 AM Go to last post
  31. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 10:09 AM
    • Replies: 1
    • Views: 351
    06-07-15, 04:10 PM Go to last post
  32. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 20
    • Views: 1,227
    06-08-15, 08:25 AM Go to last post
  33. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 11:50 AM
    • Replies: 5
    • Views: 712
    RR3
    06-09-15, 06:51 PM Go to last post
  34. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 07:00 AM
    • Replies: 18
    • Views: 1,253
    06-09-15, 10:37 PM Go to last post
  35. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,769
    06-10-15, 09:45 AM Go to last post
    • Replies: 3
    • Views: 632
    06-11-15, 07:09 PM Go to last post
    • Replies: 3
    • Views: 594
    06-12-15, 06:23 AM Go to last post
  36. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 985
    06-12-15, 05:43 PM Go to last post

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