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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 31,819
    12-31-03, 08:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 966
    05-11-14, 07:41 PM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 42,578
    12-28-14, 07:08 PM Go to last post
  4. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,460
    • Views: 191,835
    01-11-15, 02:55 PM Go to last post
  1. Cadence and Power

    Started by bja70, 01-23-14 12:42 AM
    • Replies: 13
    • Views: 805
    01-29-14, 08:49 PM Go to last post
    • Replies: 26
    • Views: 1,066
    01-31-14, 10:23 AM Go to last post
  2. Advice for simplified training zones?

    Started by pakossa, 02-01-14 07:41 PM
    • Replies: 0
    • Views: 260
    02-01-14, 07:41 PM Go to last post
  3. Perineum Friendly Seat?

    Started by Shepp30, 02-01-14 11:24 PM
    • Replies: 3
    • Views: 577
    02-02-14, 01:02 PM Go to last post
  4. 'splain this to me, Strava

    Started by Myosmith, 01-30-14 11:21 PM
    • Replies: 10
    • Views: 621
    02-02-14, 03:32 PM Go to last post
  5. Cramping in the calves

    Started by Allegheny Jet, 01-17-14 04:11 PM
    • Replies: 18
    • Views: 862
    02-03-14, 02:09 PM Go to last post
  6. Progression for training to climb hills?

    Started by Heathpack, 01-31-14 05:49 PM
    • Replies: 18
    • Views: 696
    02-03-14, 07:25 PM Go to last post
  7. Last week before century ride- what to do?

    Started by Heathpack, 01-30-14 08:48 AM
    • Replies: 12
    • Views: 991
    02-04-14, 09:59 AM Go to last post
    • Replies: 16
    • Views: 554
    02-04-14, 08:53 PM Go to last post
  8. Your Vices and Tell Us About Them

    Started by CanadianBiker32, 01-21-14 03:53 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,026
    02-05-14, 11:51 AM Go to last post
  9. Its been a LONG time

    Started by Hullguitars, 02-02-14 11:15 PM
    • Replies: 4
    • Views: 354
    02-05-14, 08:46 PM Go to last post
  10. Turbo trainer query.

    Started by Craig Hamilton, 02-06-14 01:25 PM
    • Replies: 4
    • Views: 267
    02-07-14, 01:21 AM Go to last post
    • Replies: 12
    • Views: 582
    02-08-14, 10:17 PM Go to last post
    • Replies: 0
    • Views: 248
    02-09-14, 06:02 AM Go to last post
  11. Fluid in trainers

    Started by Cyclelogikal, 02-06-14 11:37 AM
    • Replies: 1
    • Views: 267
    02-10-14, 01:10 PM Go to last post
  12. FTP Training video?

    Started by Divtos, 01-22-14 08:55 PM
    • Replies: 10
    • Views: 731
    02-10-14, 01:23 PM Go to last post
    • Replies: 18
    • Views: 581
    02-10-14, 06:37 PM Go to last post
  13. Rollers

    Started by koger, 02-11-14 08:20 AM
    • Replies: 1
    • Views: 215
    02-11-14, 11:13 AM Go to last post
    • Replies: 15
    • Views: 568
    02-11-14, 11:50 AM Go to last post
  14. the Dog Days of winter

    Started by rumrunn6, 02-04-14 03:36 PM
    • Replies: 20
    • Views: 544
    02-12-14, 10:25 AM Go to last post
    • Replies: 4
    • Views: 341
    02-12-14, 11:49 AM Go to last post
    • Replies: 20
    • Views: 451
    02-12-14, 12:58 PM Go to last post
    • Replies: 4
    • Views: 341
    02-12-14, 05:17 PM Go to last post
  15. Antioxidants inhibit mitochondria creation?

    Started by MinnMan, 02-12-14 10:25 PM
    • Replies: 5
    • Views: 309
    02-13-14, 07:33 PM Go to last post
  16. overtraining? feel young and indestructible?

    Started by rumrunn6, 02-14-14 01:09 PM
    • Replies: 1
    • Views: 359
    02-14-14, 07:36 PM Go to last post
  17. Experimenting With Heart Zone Training

    Started by Equinox, 02-11-14 02:07 PM
    • Replies: 19
    • Views: 581
    02-15-14, 06:26 AM Go to last post
  18. Best ways to acclimate to altitude?

    Started by sandrab, 02-10-14 10:36 PM
    • Replies: 9
    • Views: 482
    02-15-14, 12:52 PM Go to last post
  19. Weight loss and Riding question?

    Started by lwik, 10-06-13 01:11 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,623
    02-16-14, 02:15 PM Go to last post
  20. How to train the last weeks before a race?

    Started by er1kk, 02-17-14 02:53 PM
    • Replies: 1
    • Views: 258
    02-17-14, 11:15 PM Go to last post
  21. Distance accuracy - GPS app vs computer

    Started by redryder74, 02-13-14 01:37 AM
    • Replies: 9
    • Views: 960
    02-18-14, 07:06 AM Go to last post
  22. Feel sluggish when walking

    Started by CanadianBiker32, 02-18-14 02:10 AM
    • Replies: 4
    • Views: 336
    02-18-14, 08:03 PM Go to last post
  23. how to gain weight and still ride

    Started by Reinofratch, 02-18-14 07:28 AM
    • Replies: 14
    • Views: 494
    02-20-14, 03:36 PM Go to last post
  24. Feel like I'm stuck !! Speed n cadence wise!!!

    Started by lgp927, 02-12-14 06:15 PM
    • Replies: 22
    • Views: 903
    02-20-14, 09:50 PM Go to last post
  25. Yoga Videos etc

    Started by CanadianBiker32, 02-18-14 02:08 AM
    • Replies: 6
    • Views: 376
    02-22-14, 03:24 AM Go to last post
  26. how much fiber do you consume each day?

    Started by rumrunn6, 02-19-14 10:35 AM
    • Replies: 19
    • Views: 501
    02-25-14, 11:35 AM Go to last post
  27. Nutritional issues

    Started by Monstermunch, 02-25-14 05:19 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 663
    02-26-14, 06:44 PM Go to last post
    • Replies: 17
    • Views: 392
    02-26-14, 07:24 PM Go to last post
    • Replies: 11
    • Views: 434
    02-27-14, 08:06 AM Go to last post
  28. Benefits of Gluten Free for anyone

    Started by CanadianBiker32, 02-27-14 10:20 PM
    • Replies: 19
    • Views: 592
    03-02-14, 02:13 AM Go to last post
    • Replies: 9
    • Views: 513
    03-02-14, 07:59 PM Go to last post
  29. Trying to figure out target weight.

    Started by amazinmets73, 02-22-14 08:31 PM
    • Replies: 8
    • Views: 598
    03-04-14, 07:02 PM Go to last post
  30. Water bottle vs. Hydration pack

    Started by Knyf, 03-04-14 09:07 PM
    • Replies: 1
    • Views: 270
    03-04-14, 11:26 PM Go to last post
  31. Statins impair exercise

    Started by GeorgeBMac, 10-09-13 09:47 AM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,506
    03-04-14, 11:49 PM Go to last post
  32. Training and eating for Gravity Enduro racing?

    Started by MrZand5, 02-24-14 10:37 AM
    • Replies: 2
    • Views: 348
    03-05-14, 05:38 AM Go to last post
  33. Exercise Physiology Career

    Started by ethan.g75, 01-12-14 06:32 PM
    • Replies: 10
    • Views: 419
    03-05-14, 10:31 AM Go to last post
  34. Trainers and cadence and power meters....

    Started by Dudelsack, 03-05-14 06:52 PM
    • Replies: 4
    • Views: 536
    03-05-14, 09:27 PM Go to last post
  35. Eat Something Good

    Started by Heathpack, 02-18-14 12:20 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 1,683
    03-06-14, 10:38 AM Go to last post
  36. Slow start after winter

    Started by uluchay, 02-25-14 06:59 AM
    • Replies: 9
    • Views: 469
    03-06-14, 02:25 PM Go to last post
  37. Pre-Morning Workout Meal Problems

    Started by Equinox, 02-22-14 01:54 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,139
    03-07-14, 06:48 AM Go to last post
    • Replies: 2
    • Views: 269
    03-07-14, 10:34 AM Go to last post

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