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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 32,116
    12-31-03, 08:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 1,135
    05-11-14, 07:41 PM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 43,449
    12-28-14, 07:08 PM Go to last post
  4. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,460
    • Views: 194,051
    01-11-15, 02:55 PM Go to last post
  1. Slow start after winter

    Started by uluchay, 02-25-14 06:59 AM
    • Replies: 9
    • Views: 471
    03-06-14, 02:25 PM Go to last post
  2. Pre-Morning Workout Meal Problems

    Started by Equinox, 02-22-14 01:54 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,155
    03-07-14, 06:48 AM Go to last post
    • Replies: 2
    • Views: 273
    03-07-14, 10:34 AM Go to last post
  3. Training Advice

    Started by Planemaker, 03-07-14 10:32 AM
    • Replies: 2
    • Views: 349
    03-07-14, 03:07 PM Go to last post
    • Replies: 20
    • Views: 608
    03-08-14, 01:36 PM Go to last post
    • Replies: 7
    • Views: 538
    03-09-14, 01:28 PM Go to last post
  4. Hydration Backpacks?

    Started by AGoodleyUK, 02-26-14 09:15 AM
    • Replies: 22
    • Views: 889
    03-10-14, 04:33 AM Go to last post
  5. Which leg muscles work least when cycling?

    Started by hillcrawler, 02-16-14 08:37 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,422
    03-11-14, 04:41 PM Go to last post
    • Replies: 5
    • Views: 534
    03-11-14, 10:21 PM Go to last post
  6. gym etiquette

    Started by rumrunn6, 03-05-14 01:34 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,291
    03-13-14, 08:16 AM Go to last post
  7. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 10:55 AM
    • Replies: 0
    • Views: 273
    03-13-14, 10:55 AM Go to last post
    • Replies: 21
    • Views: 632
    03-13-14, 02:19 PM Go to last post
  8. Cyclo-H.I.T Workouts

    Started by leonardmp92, 12-23-12 02:18 PM
    • Replies: 9
    • Views: 1,455
    03-13-14, 10:31 PM Go to last post
  9. An Iron / HB related unexplained matter

    Started by jeff3069, 02-26-14 03:36 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 737
    03-14-14, 05:19 PM Go to last post
    • Replies: 16
    • Views: 547
    03-15-14, 05:51 PM Go to last post
  10. 5 hour energy?

    Started by dalameda, 03-12-14 11:35 AM
    • Replies: 13
    • Views: 653
    03-15-14, 05:53 PM Go to last post
  11. All pizza diet

    Started by bikebreak, 02-27-14 08:41 AM
    • Replies: 17
    • Views: 935
    03-15-14, 06:08 PM Go to last post
  12. Vitamin Help

    Started by vandutch, 02-19-14 09:52 AM
    • Replies: 15
    • Views: 613
    03-15-14, 09:44 PM Go to last post
  13. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-14-13 12:42 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,788
    03-16-14, 06:17 PM Go to last post
    • Replies: 19
    • Views: 1,329
    03-18-14, 06:02 AM Go to last post
    • Replies: 9
    • Views: 1,082
    03-19-14, 01:04 PM Go to last post
  14. is there a low (no) carb fuel for long rides?

    Started by mennace, 03-16-14 12:21 PM
    • Replies: 17
    • Views: 934
    03-19-14, 03:13 PM Go to last post
    • Replies: 6
    • Views: 476
    03-19-14, 07:59 PM Go to last post
  15. Android App for Power Training

    Started by cae.dev, 03-20-14 03:19 AM
    • Replies: 0
    • Views: 435
    03-20-14, 03:19 AM Go to last post
    • Replies: 17
    • Views: 1,272
    03-20-14, 10:35 AM Go to last post
  16. Nutrition for long morning ride

    Started by jrickards, 03-19-14 11:54 AM
    • Replies: 4
    • Views: 561
    03-21-14, 07:09 AM Go to last post
  17. Stability Ball - Core

    Started by RPK79, 03-21-14 08:33 AM
    • Replies: 10
    • Views: 480
    03-21-14, 05:51 PM Go to last post
  18. PAncakes vs Bagel

    Started by bbbean, 03-21-14 10:13 PM
    • Replies: 6
    • Views: 714
    03-22-14, 06:25 AM Go to last post
  19. Do I Have Enough time - Worried

    Started by CanadianBiker32, 03-22-14 11:57 PM
    • Replies: 4
    • Views: 529
    03-23-14, 01:52 PM Go to last post
  20. Lower back aches

    Started by tahoe_girl, 02-22-14 11:56 PM
    • Replies: 14
    • Views: 664
    03-23-14, 09:32 PM Go to last post
  21. Getting a bit worried

    Started by Tindo, 03-20-14 01:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,880
    03-25-14, 12:56 AM Go to last post
  22. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 10:17 PM
    • Replies: 10
    • Views: 725
    03-25-14, 07:09 AM Go to last post
  23. Training Plan critique & questions

    Started by klepto1, 03-23-14 09:26 PM
    • Replies: 5
    • Views: 602
    03-26-14, 06:43 AM Go to last post
  24. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 12:35 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,841
    03-26-14, 09:53 AM Go to last post
  25. Schedule workload opinions sought

    Started by daven, 03-16-14 02:09 PM
    • Replies: 5
    • Views: 491
    03-26-14, 06:02 PM Go to last post
  26. Protein during a ride?

    Started by hillcrawler, 03-21-14 08:46 AM
    • Replies: 11
    • Views: 978
    03-28-14, 10:57 AM Go to last post
  27. Food during Century?

    Started by JBerman, 03-21-14 02:57 PM
    • Replies: 11
    • Views: 806
    03-28-14, 10:59 AM Go to last post
  28. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 11:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,793
    03-29-14, 05:24 PM Go to last post
  29. Exercise Machine Help?

    Started by Aznman, 03-28-14 03:46 PM
    • Replies: 7
    • Views: 614
    03-29-14, 08:10 PM Go to last post
  30. Power tripper

    Started by ftwelder, 03-25-14 05:37 PM
    • Replies: 22
    • Views: 890
    03-30-14, 07:36 AM Go to last post
  31. Healthy Pancakes

    Started by DEW21, 03-28-14 12:37 PM
    • Replies: 1
    • Views: 451
    03-30-14, 04:40 PM Go to last post
    • Replies: 10
    • Views: 900
    04-02-14, 11:41 AM Go to last post
  32. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 07:08 PM
    • Replies: 0
    • Views: 486
    04-02-14, 07:08 PM Go to last post
    • Replies: 1
    • Views: 679
    04-05-14, 06:04 AM Go to last post
    • Replies: 3
    • Views: 644
    04-06-14, 08:54 PM Go to last post
  33. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 10:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,907
    04-06-14, 10:04 PM Go to last post
  34. Every cyclist should try this stretch

    Started by hillcrawler, 03-27-14 03:21 PM
    • Replies: 13
    • Views: 1,136
    04-07-14, 02:30 PM Go to last post
  35. useful timer/clock

    Started by ftwelder, 04-09-14 05:16 AM
    • Replies: 0
    • Views: 291
    04-09-14, 05:16 AM Go to last post
  36. Take Out Pizza as Race Fuel

    Started by CanadianBiker32, 04-09-14 04:32 PM
    • Replies: 2
    • Views: 575
    04-10-14, 10:01 AM Go to last post
    • Replies: 9
    • Views: 767
    04-13-14, 07:47 AM Go to last post

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