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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 65,785
    jsk
    11-04-15, 10:22 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 6
    • Views: 5,226
    05-04-16, 05:15 AM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,498
    • Views: 249,767
    05-15-16, 09:15 AM Go to last post
  1. Training skewers?

    Started by jefnvk, 05-29-15 10:19 AM
    • Replies: 2
    • Views: 462
    05-29-15, 04:15 PM Go to last post
    • Replies: 14
    • Views: 1,359
    05-30-15, 02:59 PM Go to last post
  2. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,896
    05-30-15, 05:15 PM Go to last post
  3. Training Mindset

    Started by Zippy1390, 05-23-15 01:03 PM
    • Replies: 10
    • Views: 890
    06-02-15, 03:30 PM Go to last post
  4. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 818
    06-03-15, 03:06 PM Go to last post
  5. building quads...

    Started by shahoo, 06-04-15 03:03 AM
    • Replies: 8
    • Views: 727
    06-04-15, 04:55 PM Go to last post
  6. Sore left leg

    Started by Texboy, 06-05-15 03:30 PM
    • Replies: 5
    • Views: 447
    06-06-15, 07:48 AM Go to last post
    • Replies: 12
    • Views: 625
    06-06-15, 10:26 AM Go to last post
  7. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 10:09 AM
    • Replies: 1
    • Views: 362
    06-07-15, 04:10 PM Go to last post
  8. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 20
    • Views: 1,256
    06-08-15, 08:25 AM Go to last post
  9. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 11:50 AM
    • Replies: 5
    • Views: 744
    RR3
    06-09-15, 06:51 PM Go to last post
  10. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 07:00 AM
    • Replies: 18
    • Views: 1,277
    06-09-15, 10:37 PM Go to last post
  11. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,809
    06-10-15, 09:45 AM Go to last post
    • Replies: 3
    • Views: 649
    06-11-15, 07:09 PM Go to last post
    • Replies: 3
    • Views: 609
    06-12-15, 06:23 AM Go to last post
  12. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 999
    06-12-15, 05:43 PM Go to last post
  13. Now what?!

    Started by ypsetihw, 05-24-15 07:04 PM
    • Replies: 6
    • Views: 674
    06-13-15, 05:40 PM Go to last post
  14. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 8,611
    06-14-15, 07:35 AM Go to last post
    • Replies: 5
    • Views: 556
    06-14-15, 08:01 PM Go to last post
  15. Preride calorie count

    Started by intransit1217, 06-12-15 09:10 PM
    • Replies: 6
    • Views: 529
    06-15-15, 12:34 PM Go to last post
    • Replies: 3
    • Views: 816
    06-15-15, 10:36 PM Go to last post
  16. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 5,955
    06-16-15, 07:48 AM Go to last post
  17. Time Crunched Cyclist Rest Help

    Started by Zeppelin, 06-16-15 10:23 AM
    • Replies: 0
    • Views: 380
    06-16-15, 10:23 AM Go to last post
  18. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 12,430
    06-18-15, 04:15 AM Go to last post
  19. Time Crunched Cyclist Rest - what will I lose?

    Started by Zeppelin, 06-16-15 10:25 AM
    • Replies: 10
    • Views: 755
    06-18-15, 06:56 AM Go to last post
  20. Never Knew Riding Easy Was So Hard

    Started by MidLife50, 06-18-15 08:20 AM
    • Replies: 3
    • Views: 752
    06-18-15, 11:44 AM Go to last post
  21. improve VO2Max

    Started by jeff3069, 05-27-15 05:12 AM
    • Replies: 18
    • Views: 1,409
    06-19-15, 04:48 PM Go to last post
  22. Map My Ride vs Cateye Calories?

    Started by Chacam, 06-20-15 07:40 AM
    • Replies: 2
    • Views: 529
    06-20-15, 01:22 PM Go to last post
  23. Hello from the Midwest and a quick question

    Started by rnbike, 06-21-15 08:27 PM
    • Replies: 4
    • Views: 495
    06-22-15, 06:23 PM Go to last post
  24. Help! Riding in the heat questions.

    Started by RoadHolland, 06-21-15 02:22 PM
    • Replies: 7
    • Views: 707
    06-24-15, 03:31 PM Go to last post
    • Replies: 11
    • Views: 670
    06-25-15, 04:41 PM Go to last post
  25. Solo riding: Structured training advice?

    Started by Dreww10, 04-28-15 11:16 PM
    • Replies: 13
    • Views: 1,470
    06-26-15, 11:39 PM Go to last post
  26. Total Beginner, Lost and Confused

    Started by thomclaire, 06-21-15 04:12 PM
    • Replies: 16
    • Views: 991
    06-28-15, 08:43 AM Go to last post
  27. The Hidden Path

    Started by Ursa Minor, 06-28-15 09:30 AM
    • Replies: 0
    • Views: 372
    06-28-15, 09:30 AM Go to last post
  28. New To Cycling: Aggressive Leg Syndrome?

    Started by FiveRights, 06-28-15 10:51 AM
    • Replies: 2
    • Views: 699
    06-29-15, 04:00 PM Go to last post
  29. Help on this situation?

    Started by CanadianBiker32, 06-28-15 04:00 PM
    • Replies: 9
    • Views: 538
    06-30-15, 10:13 AM Go to last post
  30. gatorade?

    Started by TrillTrax, 06-25-15 11:15 PM
    • Replies: 12
    • Views: 966
    06-30-15, 11:52 AM Go to last post
  31. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 570
    06-30-15, 01:19 PM Go to last post
  32. Riding while sore - good/bad?

    Started by New_IA_Rider, 07-01-15 01:47 PM
    • Replies: 3
    • Views: 652
    jsk
    07-01-15, 10:07 PM Go to last post
  33. Hands

    Started by Hittman73, 07-02-15 08:39 AM
    • Replies: 4
    • Views: 501
    07-02-15, 10:36 AM Go to last post
  34. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 615
    07-02-15, 01:15 PM Go to last post
  35. Next Phase to Improve

    Started by CanadianBiker32, 07-04-15 03:32 PM
    • Replies: 3
    • Views: 434
    07-04-15, 05:57 PM Go to last post
    • Replies: 11
    • Views: 728
    07-07-15, 10:24 PM Go to last post
  36. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,151
    07-07-15, 11:31 PM Go to last post
    • Replies: 0
    • Views: 325
    07-08-15, 07:38 AM Go to last post
    • Replies: 2
    • Views: 702
    07-08-15, 08:13 AM Go to last post
    • Replies: 9
    • Views: 866
    07-08-15, 06:45 PM Go to last post
  37. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,333
    07-08-15, 07:12 PM Go to last post
  38. Lifting Weights = Slower Biker??

    Started by MathBunny, 01-26-15 08:56 PM
    • Replies: 15
    • Views: 1,488
    07-10-15, 03:04 PM Go to last post
  39. Recommend a blender

    Started by Jed19, 07-02-15 02:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,361
    07-10-15, 07:15 PM Go to last post

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