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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 49,621
    06-14-15, 05:56 AM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,467
    • Views: 208,629
    06-23-15, 02:23 PM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 33,739
    12-31-03, 07:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,319
    05-11-14, 06:41 PM Go to last post
  1. Training plan for MS Ride

    Started by -VELOCITY-, 10-14-14 08:29 PM
    • Replies: 8
    • Views: 589
    10-17-14, 06:33 AM Go to last post
  2. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 849
    08-15-14, 09:51 AM Go to last post
    • Replies: 18
    • Views: 1,028
    12-02-14, 12:45 PM Go to last post
  3. Lactate Level Determination

    Started by Ago Velox, 12-23-14 05:58 AM
    • Replies: 14
    • Views: 842
    03-26-15, 04:05 PM Go to last post
  4. MHR and Training Zones

    Started by Ago Velox, 11-30-14 03:40 AM
    • Replies: 22
    • Views: 918
    12-23-14, 06:07 AM Go to last post
  5. Making a stationary trainer

    Started by alanf, 01-22-15 07:49 PM
    • Replies: 0
    • Views: 324
    01-22-15, 07:49 PM Go to last post
  6. EWOT Exercise With Oxygen Training

    Started by alanf, 01-22-15 08:20 PM
    • Replies: 6
    • Views: 652
    01-25-15, 11:29 PM Go to last post
  7. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 08:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,361
    01-12-15, 12:29 PM Go to last post
  8. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 634
    07-16-14, 11:29 AM Go to last post
  9. Sudden leg & knee pain. Overtraining?

    Started by Amt0571, 01-02-15 10:23 AM
    • Replies: 16
    • Views: 865
    01-09-15, 04:12 PM Go to last post
  10. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,845
    10-08-14, 03:54 PM Go to last post
  11. Trainer Resistance

    Started by auslo, 01-22-15 03:09 PM
    • Replies: 3
    • Views: 466
    01-23-15, 12:42 PM Go to last post
  12. Holding Your Breath For EPO

    Started by auslo, 01-28-15 08:02 PM
    • Replies: 12
    • Views: 1,249
    02-17-15, 10:32 AM Go to last post
    • Replies: 4
    • Views: 493
    01-15-15, 03:41 PM Go to last post
  13. help with structured training.

    Started by awir06, 07-30-14 11:06 PM
    • Replies: 2
    • Views: 510
    07-31-14, 09:09 AM Go to last post
  14. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 1,037
    07-23-14, 07:10 PM Go to last post
  15. Training on rollers - single speed or geared?

    Started by BadgerOne, 03-27-15 05:46 PM
    • Replies: 1
    • Views: 294
    03-27-15, 05:57 PM Go to last post
    • Replies: 3
    • Views: 667
    11-19-14, 05:51 AM Go to last post
  16. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,383
    11-02-14, 06:20 PM Go to last post
  17. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 02:03 PM
    • Replies: 5
    • Views: 877
    08-26-14, 10:59 AM Go to last post
  18. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 789
    08-07-14, 07:07 AM Go to last post
  19. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 171
    06-30-15, 01:19 PM Go to last post
  20. Zone 2 LSD: Friel or Coggan?

    Started by biciklanto, 12-10-14 01:02 PM
    • Replies: 9
    • Views: 1,128
    12-18-14, 10:20 AM Go to last post
  21. MAG bicycle trainer

    Started by bighedges, 06-28-14 08:46 PM
    • Replies: 2
    • Views: 424
    07-01-14, 05:20 PM Go to last post
  22. Case of the flat on MAG trainer

    Started by bigredkevbot, 02-26-15 08:06 PM
    • Replies: 4
    • Views: 394
    02-27-15, 04:31 PM Go to last post
  23. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 848
    05-16-15, 06:21 AM Go to last post
    • Replies: 2
    • Views: 525
    01-06-15, 11:28 AM Go to last post
  24. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,295
    12-17-14, 03:13 PM Go to last post
  25. Poll: Resting heart rate

    Started by bikenh, 09-03-14 12:21 PM
    • Replies: 11
    • Views: 808
    09-04-14, 03:35 PM Go to last post
  26. Drink to Clear Lactic Acid

    Started by BikeOnly, 09-13-14 08:23 AM
    • Replies: 11
    • Views: 861
    09-17-14, 05:51 PM Go to last post
    • Replies: 6
    • Views: 460
    04-10-15, 06:43 AM Go to last post
  27. Hill climbing question

    Started by BionicChris, 05-17-14 02:24 PM
    • Replies: 14
    • Views: 1,336
    07-05-14, 12:08 PM Go to last post
  28. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 474
    05-12-15, 01:47 PM Go to last post
  29. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 1,241
    07-21-14, 11:48 AM Go to last post
  30. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 751
    01-02-15, 07:55 AM Go to last post
  31. rowers

    Started by bnelson, 12-14-14 05:55 PM
    • Replies: 1
    • Views: 385
    12-14-14, 08:11 PM Go to last post
  32. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 8
    • Views: 1,757
    11-25-14, 11:26 AM Go to last post
  33. Indoor Training App Using Calculated Power

    Started by Bravin Neff, 12-07-14 01:19 PM
    • Replies: 4
    • Views: 586
    12-09-14, 06:32 PM Go to last post
    • Replies: 2
    • Views: 423
    01-12-15, 01:01 PM Go to last post
    • Replies: 16
    • Views: 931
    10-15-14, 10:33 AM Go to last post
  34. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 465
    05-27-15, 07:01 PM Go to last post
  35. Regarding zone training

    Started by BrodyBruce, 03-27-15 07:00 PM
    • Replies: 3
    • Views: 550
    03-29-15, 06:05 PM Go to last post
  36. Can I still improve?

    Started by bruce19, 08-28-14 04:42 AM
    • Replies: 9
    • Views: 901
    09-24-14, 09:10 PM Go to last post
    • Replies: 13
    • Views: 660
    09-24-14, 10:28 AM Go to last post
  37. Indoor Trainer or More Layers?

    Started by bryanfellenbaum, 11-24-14 12:40 PM
    • Replies: 7
    • Views: 670
    11-28-14, 05:11 AM Go to last post
  38. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 1,427
    07-17-14, 08:36 AM Go to last post
  39. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 02:03 PM
    • Replies: 11
    • Views: 1,247
    01-30-15, 07:38 AM Go to last post
  40. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,378
    10-12-14, 11:46 PM Go to last post
  41. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,219
    RR3
    06-03-15, 02:20 PM Go to last post
    • Replies: 4
    • Views: 711
    RR3
    04-16-15, 06:34 AM Go to last post

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