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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 43,411
    12-28-14, 07:08 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,460
    • Views: 193,970
    01-11-15, 02:55 PM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 32,106
    12-31-03, 08:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 1,128
    05-11-14, 07:41 PM Go to last post
  1. Training plan for MS Ride

    Started by -VELOCITY-, 10-14-14 09:29 PM
    • Replies: 8
    • Views: 521
    10-17-14, 07:33 AM Go to last post
  2. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 03:52 PM
    • Replies: 5
    • Views: 473
    06-02-14, 12:29 PM Go to last post
  3. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 10:55 AM
    • Replies: 0
    • Views: 273
    03-13-14, 10:55 AM Go to last post
  4. Gatorade replacement

    Started by 9606, 08-10-14 10:34 AM
    • Replies: 24
    • Views: 794
    08-15-14, 10:51 AM Go to last post
    • Replies: 18
    • Views: 830
    12-02-14, 01:45 PM Go to last post
  5. Lactate Level Determination

    Started by Ago Velox, 12-23-14 06:58 AM
    • Replies: 10
    • Views: 565
    12-28-14, 07:31 PM Go to last post
  6. MHR and Training Zones

    Started by Ago Velox, 11-30-14 04:40 AM
    • Replies: 22
    • Views: 839
    12-23-14, 07:07 AM Go to last post
  7. Hydration Backpacks?

    Started by AGoodleyUK, 02-26-14 09:15 AM
    • Replies: 22
    • Views: 889
    03-10-14, 04:33 AM Go to last post
  8. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 10:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,907
    04-06-14, 10:04 PM Go to last post
  9. Making a stationary trainer

    Started by alanf, 01-22-15 08:49 PM
    • Replies: 0
    • Views: 280
    01-22-15, 08:49 PM Go to last post
  10. EWOT Exercise With Oxygen Training

    Started by alanf, 01-22-15 09:20 PM
    • Replies: 6
    • Views: 466
    01-26-15, 12:29 AM Go to last post
  11. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,192
    01-12-15, 01:29 PM Go to last post
  12. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 07:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,520
    06-28-14, 06:55 AM Go to last post
    • Replies: 3
    • Views: 643
    04-06-14, 08:54 PM Go to last post
  13. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 01:10 PM
    • Replies: 8
    • Views: 596
    07-16-14, 12:29 PM Go to last post
  14. Sudden leg & knee pain. Overtraining?

    Started by Amt0571, 01-02-15 11:23 AM
    • Replies: 16
    • Views: 718
    01-09-15, 05:12 PM Go to last post
  15. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,052
    06-03-14, 11:23 AM Go to last post
  16. Calories burned = confusion

    Started by ashtabula, 09-19-14 03:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,423
    10-08-14, 04:54 PM Go to last post
  17. Trainer Resistance

    Started by auslo, 01-22-15 04:09 PM
    • Replies: 3
    • Views: 408
    01-23-15, 01:42 PM Go to last post
  18. Holding Your Breath For EPO

    Started by auslo, 01-28-15 09:02 PM
    • Replies: 12
    • Views: 768
    02-17-15, 11:32 AM Go to last post
    • Replies: 4
    • Views: 420
    01-15-15, 04:41 PM Go to last post
  19. help with structured training.

    Started by awir06, 07-31-14 12:06 AM
    • Replies: 2
    • Views: 476
    07-31-14, 10:09 AM Go to last post
  20. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 02:23 PM
    • Replies: 18
    • Views: 987
    07-23-14, 08:10 PM Go to last post
  21. Exercise Machine Help?

    Started by Aznman, 03-28-14 03:46 PM
    • Replies: 7
    • Views: 614
    03-29-14, 08:10 PM Go to last post
  22. PAncakes vs Bagel

    Started by bbbean, 03-21-14 10:13 PM
    • Replies: 6
    • Views: 713
    03-22-14, 06:25 AM Go to last post
    • Replies: 3
    • Views: 600
    11-19-14, 06:51 AM Go to last post
  23. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 06:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,189
    11-02-14, 07:20 PM Go to last post
  24. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 03:03 PM
    • Replies: 5
    • Views: 755
    08-26-14, 11:59 AM Go to last post
  25. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 02:48 PM
    • Replies: 6
    • Views: 735
    08-07-14, 08:07 AM Go to last post
  26. Weekend Training Advice

    Started by beat_knox, 05-22-14 12:09 PM
    • Replies: 2
    • Views: 417
    05-26-14, 08:21 PM Go to last post
  27. Knee Pain After Changing Stem

    Started by Berge20, 05-05-14 03:54 PM
    • Replies: 5
    • Views: 540
    05-11-14, 10:43 PM Go to last post
  28. Sportslegs?

    Started by berner, 06-10-14 12:42 PM
    • Replies: 4
    • Views: 548
    06-14-14, 05:19 AM Go to last post
  29. Zone 2 LSD: Friel or Coggan?

    Started by biciklanto, 12-10-14 02:02 PM
    • Replies: 9
    • Views: 940
    12-18-14, 11:20 AM Go to last post
  30. How to know you're not eating enough?

    Started by biciklanto, 05-11-14 04:30 PM
    • Replies: 9
    • Views: 800
    05-12-14, 09:52 AM Go to last post
  31. I have pictures and I have questions

    Started by bighedges, 06-25-14 11:49 AM
    • Replies: 2
    • Views: 551
    06-25-14, 12:30 PM Go to last post
  32. MAG bicycle trainer

    Started by bighedges, 06-28-14 09:46 PM
    • Replies: 2
    • Views: 388
    07-01-14, 06:20 PM Go to last post
  33. Case of the flat on MAG trainer

    Started by bigredkevbot, 02-26-15 09:06 PM
    • Replies: 4
    • Views: 209
    02-27-15, 05:31 PM Go to last post
    • Replies: 2
    • Views: 403
    01-06-15, 12:28 PM Go to last post
  34. All pizza diet

    Started by bikebreak, 02-27-14 08:41 AM
    • Replies: 17
    • Views: 934
    03-15-14, 06:08 PM Go to last post
  35. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 05:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 3,021
    05-08-14, 08:03 AM Go to last post
  36. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 05:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 4,979
    12-17-14, 04:13 PM Go to last post
  37. Poll: Resting heart rate

    Started by bikenh, 09-03-14 01:21 PM
    • Replies: 11
    • Views: 730
    09-04-14, 04:35 PM Go to last post
  38. What to eat during short rides?

    Started by BikeOnly, 03-03-14 10:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,113
    05-27-14, 09:14 PM Go to last post
  39. Drink to Clear Lactic Acid

    Started by BikeOnly, 09-13-14 09:23 AM
    • Replies: 11
    • Views: 774
    09-17-14, 06:51 PM Go to last post
  40. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 07:08 PM
    • Replies: 0
    • Views: 486
    04-02-14, 07:08 PM Go to last post
  41. Hill climbing question

    Started by BionicChris, 05-17-14 03:24 PM
    • Replies: 14
    • Views: 1,247
    07-05-14, 01:08 PM Go to last post
  42. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 10:16 AM
    • Replies: 17
    • Views: 1,168
    07-21-14, 12:48 PM Go to last post
  43. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 04:57 PM
    • Replies: 14
    • Views: 657
    04-27-14, 09:55 AM Go to last post
  44. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 01:48 PM
    • Replies: 11
    • Views: 542
    01-02-15, 08:55 AM Go to last post
  45. rowers

    Started by bnelson, 12-14-14 06:55 PM
    • Replies: 1
    • Views: 339
    12-14-14, 09:11 PM Go to last post

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