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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,706
    jsk
    11-04-15, 10:22 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 246,962
    04-11-16, 08:04 AM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 4,996
    05-11-14, 06:41 PM Go to last post
  1. Air Alert

    Started by 12strings, 10-24-15 05:04 AM
    • Replies: 0
    • Views: 390
    10-24-15, 05:04 AM Go to last post
  2. Gut weight voids cycling benefits?

    Started by 5kdad, 04-11-16 07:12 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,108
    04-28-16, 09:47 PM Go to last post
  3. erg file & online group ride/race

    Started by 9606, 12-16-15 11:23 AM
    • Replies: 3
    • Views: 315
    12-16-15, 03:06 PM Go to last post
  4. Record hrv and sleep, cheststrap

    Started by 9606, 04-10-16 03:39 AM
    • Replies: 0
    • Views: 193
    04-10-16, 03:39 AM Go to last post
  5. Recovery & endurance training?

    Started by Adam Ross, 12-23-15 10:37 AM
    • Replies: 2
    • Views: 584
    12-25-15, 12:14 PM Go to last post
  6. Indoor trainer problems

    Started by alathIN, 11-04-15 07:35 PM
    • Replies: 1
    • Views: 580
    11-07-15, 09:11 AM Go to last post
  7. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,305
    07-08-15, 07:12 PM Go to last post
  8. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 7,110
    08-15-15, 11:34 PM Go to last post
  9. Importing fit files into Golden Cheetah

    Started by apn, 03-23-16 01:46 PM
    • Replies: 3
    • Views: 327
    apn
    03-25-16, 04:49 AM Go to last post
  10. Cortisone/ Scars Steroid Treatment

    Started by arodr42, 02-28-16 03:37 PM
    • Replies: 2
    • Views: 280
    02-28-16, 10:24 PM Go to last post
  11. Thinking of Racing

    Started by arodr42, 07-19-15 01:19 PM
    • Replies: 4
    • Views: 547
    07-20-15, 09:03 PM Go to last post
    • Replies: 4
    • Views: 453
    RR3
    08-05-15, 05:06 AM Go to last post
  12. Training plans

    Started by azza_333, 03-11-16 09:29 AM
    • Replies: 9
    • Views: 558
    03-26-16, 11:04 PM Go to last post
  13. Virtual Training Software

    Started by babyboomer, 12-19-15 07:14 PM
    • Replies: 3
    • Views: 467
    12-21-15, 10:55 PM Go to last post
  14. PMax or TMax Intervals

    Started by bbg47, 02-03-16 08:15 PM
    • Replies: 2
    • Views: 473
    02-06-16, 07:17 PM Go to last post
  15. Nutrition Book

    Started by berner, 03-29-16 12:00 PM
    • Replies: 0
    • Views: 218
    03-29-16, 12:00 PM Go to last post
  16. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 554
    06-30-15, 01:19 PM Go to last post
  17. I couldn't push it

    Started by bhdavis1978, 02-10-16 10:48 AM
    • Replies: 2
    • Views: 420
    02-10-16, 12:20 PM Go to last post
  18. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 1,189
    05-16-15, 06:21 AM Go to last post
  19. dark chocolate study

    Started by bikebreak, 03-28-16 08:26 AM
    • Replies: 4
    • Views: 376
    04-01-16, 03:18 PM Go to last post
  20. Can't Keep Up

    Started by bikesd, 07-16-15 08:22 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 4,102
    09-22-15, 05:43 AM Go to last post
  21. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 708
    05-12-15, 01:47 PM Go to last post
  22. Fatigue and pain... not enough food?

    Started by bluefoxicy, 09-15-15 05:31 PM
    • Replies: 7
    • Views: 834
    09-16-15, 01:37 PM Go to last post
  23. What did I do wrong?

    Started by bmwjoe, 07-28-15 04:57 AM
    • Replies: 16
    • Views: 688
    07-28-15, 08:02 PM Go to last post
  24. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 9
    • Views: 3,098
    08-19-15, 01:22 PM Go to last post
  25. Biking During School

    Started by Bowhunter, 07-21-15 09:44 PM
    • Replies: 4
    • Views: 496
    08-03-15, 05:55 AM Go to last post
  26. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 722
    05-27-15, 07:01 PM Go to last post
  27. Cycle shoes that can fit big orthotics?

    Started by BROOKLINEBIKER, 04-03-16 01:47 PM
    • Replies: 2
    • Views: 211
    04-03-16, 08:17 PM Go to last post
  28. Hamstrings and Pedaling

    Started by BROOKLINEBIKER, 12-26-15 10:25 PM
    • Replies: 24
    • Views: 1,398
    03-14-16, 10:48 AM Go to last post
  29. Quads ache when climbing

    Started by Btwright1987, 07-29-15 02:43 AM
    • Replies: 11
    • Views: 1,017
    08-16-15, 10:49 PM Go to last post
  30. Cramping and pickle juice

    Started by CafeVelo, 12-15-15 04:27 PM
    • Replies: 13
    • Views: 1,012
    02-20-16, 11:10 PM Go to last post
  31. Heart rate question

    Started by callback, 10-22-15 04:01 PM
    • Replies: 8
    • Views: 728
    RR3
    11-02-15, 06:33 PM Go to last post
  32. Loose Weight not performance

    Started by CanadianBiker32, 07-17-15 06:43 PM
    • Replies: 14
    • Views: 768
    07-20-15, 08:53 PM Go to last post
    • Replies: 5
    • Views: 355
    03-18-16, 11:48 AM Go to last post
  33. Cream for muscle recovery

    Started by CanadianBiker32, 07-08-15 03:16 PM
    • Replies: 5
    • Views: 559
    07-15-15, 10:50 AM Go to last post
  34. How Do You Reach Zone 5 and Above

    Started by CanadianBiker32, 04-18-15 07:33 PM
    • Replies: 19
    • Views: 1,189
    05-20-15, 09:09 AM Go to last post
    • Replies: 1
    • Views: 437
    11-26-15, 01:40 AM Go to last post
  35. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,146
    07-27-15, 10:17 PM Go to last post
  36. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,928
    05-15-15, 09:05 AM Go to last post
  37. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 984
    06-12-15, 05:43 PM Go to last post
  38. yoga to replace weights? etc?

    Started by CanadianBiker32, 03-25-16 12:43 PM
    • Replies: 7
    • Views: 405
    03-29-16, 07:41 PM Go to last post
  39. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 809
    06-03-15, 03:06 PM Go to last post
  40. diets about low carb and higher fat for endurance

    Started by CanadianBiker32, 02-11-16 07:38 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,200
    02-17-16, 10:21 AM Go to last post
  41. Help on this situation?

    Started by CanadianBiker32, 06-28-15 04:00 PM
    • Replies: 9
    • Views: 525
    06-30-15, 10:13 AM Go to last post
  42. Next Phase to Improve

    Started by CanadianBiker32, 07-04-15 03:32 PM
    • Replies: 3
    • Views: 425
    07-04-15, 05:57 PM Go to last post
  43. Leadville 100 MTB - questions?

    Started by CanadianBiker32, 11-26-15 09:05 PM
    • Replies: 7
    • Views: 896
    02-02-16, 01:27 PM Go to last post
    • Replies: 14
    • Views: 592
    05-16-15, 10:09 PM Go to last post
    • Replies: 2
    • Views: 433
    05-17-15, 08:11 PM Go to last post
  44. training after all races done

    Started by CanadianBiker32, 08-27-15 03:32 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,711
    12-22-15, 11:34 AM Go to last post
    • Replies: 6
    • Views: 482
    05-11-15, 10:16 AM Go to last post

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