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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 37,506
    06-09-14, 05:36 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,454
    • Views: 183,209
    07-28-14, 05:33 AM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 30,565
    12-31-03, 07:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 482
    05-11-14, 06:41 PM Go to last post
  1. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 02:52 PM
    • Replies: 5
    • Views: 356
    06-02-14, 11:29 AM Go to last post
  2. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 09:55 AM
    • Replies: 0
    • Views: 210
    03-13-14, 09:55 AM Go to last post
    • Replies: 4
    • Views: 387
    07-30-13, 06:37 PM Go to last post
  3. Hydration Backpacks?

    Started by AGoodleyUK, 02-26-14 08:15 AM
    • Replies: 22
    • Views: 716
    03-10-14, 03:33 AM Go to last post
  4. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 09:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,435
    04-06-14, 09:04 PM Go to last post
  5. Cramping in the calves

    Started by Allegheny Jet, 01-17-14 03:11 PM
    • Replies: 18
    • Views: 668
    02-03-14, 01:09 PM Go to last post
  6. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,042
    06-28-14, 05:55 AM Go to last post
  7. Trying to figure out target weight.

    Started by amazinmets73, 02-22-14 07:31 PM
    • Replies: 8
    • Views: 558
    03-04-14, 06:02 PM Go to last post
    • Replies: 3
    • Views: 544
    04-06-14, 07:54 PM Go to last post
  8. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 402
    07-16-14, 11:29 AM Go to last post
  9. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,607
    06-03-14, 10:23 AM Go to last post
  10. Stationary Bike Pedals...

    Started by arex, 12-01-13 09:20 PM
    • Replies: 11
    • Views: 394
    12-04-13, 10:45 AM Go to last post
  11. Vanity issue: double chin

    Started by arexjay, 10-23-09 01:19 PM
    • Replies: 14
    • Views: 1,013
    01-03-14, 06:52 AM Go to last post
    • Replies: 8
    • Views: 502
    10-21-13, 09:28 AM Go to last post
    • Replies: 7
    • Views: 518
    08-25-13, 09:52 PM Go to last post
  12. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 698
    07-23-14, 07:10 PM Go to last post
    • Replies: 12
    • Views: 846
    09-18-13, 04:19 PM Go to last post
  13. Exercise Machine Help?

    Started by Aznman, 03-28-14 02:46 PM
    • Replies: 7
    • Views: 529
    03-29-14, 07:10 PM Go to last post
  14. Trainer Recommendations

    Started by bbbean, 10-02-13 01:46 PM
    • Replies: 12
    • Views: 743
    10-17-13, 04:18 PM Go to last post
  15. Best use of short rides

    Started by bbbean, 12-18-13 10:21 AM
    • Replies: 10
    • Views: 666
    12-30-13, 09:14 PM Go to last post
  16. PAncakes vs Bagel

    Started by bbbean, 03-21-14 09:13 PM
    • Replies: 6
    • Views: 490
    03-22-14, 05:25 AM Go to last post
  17. Moved: First Time Trial in 3 weeks

    Started by bbbean, 01-13-14 10:26 AM
    •  
    •  
    • Replies: 1
    • Views: 134
    08-05-13, 08:43 PM Go to last post
  18. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    • Replies: 16
    • Views: 558
    07-18-14, 10:46 PM Go to last post
  19. Weekend Training Advice

    Started by beat_knox, 05-22-14 11:09 AM
    • Replies: 2
    • Views: 353
    05-26-14, 07:21 PM Go to last post
  20. LiveWire Energy Chews

    Started by beav700, 11-12-13 06:52 PM
    • Replies: 4
    • Views: 200
    11-12-13, 07:42 PM Go to last post
  21. high lactate threshold: crappy blood?

    Started by bents, 11-13-13 05:33 PM
    • Replies: 2
    • Views: 306
    11-14-13, 08:27 AM Go to last post
  22. Two short rides or one long ride?

    Started by bents, 07-30-13 03:13 PM
    • Replies: 6
    • Views: 383
    07-30-13, 11:03 PM Go to last post
  23. Knee Pain After Changing Stem

    Started by Berge20, 05-05-14 02:54 PM
    • Replies: 5
    • Views: 401
    05-11-14, 09:43 PM Go to last post
  24. Sportslegs?

    Started by berner, 06-10-14 11:42 AM
    • Replies: 4
    • Views: 436
    06-14-14, 04:19 AM Go to last post
  25. How to know you're not eating enough?

    Started by biciklanto, 05-11-14 03:30 PM
    • Replies: 9
    • Views: 592
    05-12-14, 08:52 AM Go to last post
  26. 36 Hour Crash Training Program for 110km Race,

    Started by bigfred, 01-16-14 12:36 AM
    • Replies: 23
    • Views: 485
    01-26-14, 09:18 PM Go to last post
  27. I have pictures and I have questions

    Started by bighedges, 06-25-14 10:49 AM
    • Replies: 2
    • Views: 411
    06-25-14, 11:30 AM Go to last post
  28. MAG bicycle trainer

    Started by bighedges, 06-28-14 08:46 PM
    • Replies: 2
    • Views: 284
    07-01-14, 05:20 PM Go to last post
  29. All pizza diet

    Started by bikebreak, 02-27-14 07:41 AM
    • Replies: 17
    • Views: 840
    03-15-14, 05:08 PM Go to last post
    • Replies: 1
    • Views: 155
    11-26-13, 08:47 AM Go to last post
  30. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 2,591
    05-08-14, 07:03 AM Go to last post
  31. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,937
    05-27-14, 08:14 PM Go to last post
  32. Heart Jumps

    Started by bikingman, 10-23-13 07:08 AM
    • Replies: 22
    • Views: 426
    10-30-13, 12:55 PM Go to last post
  33. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 06:08 PM
    • Replies: 0
    • Views: 422
    04-02-14, 06:08 PM Go to last post
  34. Hill climbing question

    Started by BionicChris, 05-17-14 02:24 PM
    • Replies: 14
    • Views: 972
    07-05-14, 12:08 PM Go to last post
  35. Cadence and Power

    Started by bja70, 01-22-14 11:42 PM
    • Replies: 13
    • Views: 675
    01-29-14, 07:49 PM Go to last post
  36. Fatigue?

    Started by bja70, 08-19-13 10:31 PM
    • Replies: 7
    • Views: 602
    10-27-13, 08:29 PM Go to last post
  37. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 770
    07-21-14, 11:48 AM Go to last post
  38. Weighted vest and hill training?

    Started by blackvans1234, 07-21-13 11:26 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,112
    08-04-13, 08:54 PM Go to last post
  39. Climbing? Is this a strength or aerobic capacity problem?

    Started by blackvans1234, 08-14-13 09:14 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,418
    08-20-13, 09:03 AM Go to last post
  40. race season 2014 + race weight

    Started by blueduckxx, 01-10-14 06:44 PM
    • Replies: 5
    • Views: 309
    01-13-14, 12:41 PM Go to last post
  41. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 03:57 PM
    • Replies: 14
    • Views: 460
    04-27-14, 08:55 AM Go to last post
  42. Getting up to speed after a long time off...

    Started by bobby c, 05-04-14 09:09 AM
    • Replies: 2
    • Views: 480
    06-03-14, 10:25 AM Go to last post
    • Replies: 1
    • Views: 279
    12-06-13, 04:32 PM Go to last post

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