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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,467
    • Views: 208,908
    06-23-15, 02:23 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 49,774
    06-14-15, 05:56 AM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,339
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 33,772
    12-31-03, 07:47 PM Go to last post
  1. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 24,246
    01-20-15, 09:04 AM Go to last post
  2. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 9,981
    06-18-15, 04:15 AM Go to last post
  3. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 6,228
    06-14-15, 07:35 AM Go to last post
  4. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,297
    12-17-14, 03:13 PM Go to last post
  5. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,280
    09-02-14, 06:41 AM Go to last post
  6. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 7,781
    04-07-15, 04:15 PM Go to last post
  7. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 3,792
    05-11-15, 10:50 PM Go to last post
  8. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,440
    03-19-15, 08:33 PM Go to last post
  9. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,567
    06-10-15, 07:42 PM Go to last post
  10. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,622
    02-02-15, 12:06 PM Go to last post
  11. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 04:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,448
    03-10-15, 09:42 AM Go to last post
  12. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,765
    07-23-14, 08:58 AM Go to last post
  13. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,877
    10-08-14, 03:54 PM Go to last post
  14. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 31,206
    08-04-14, 07:37 PM Go to last post
  15. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,275
    04-28-15, 09:24 AM Go to last post
  16. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,278
    03-05-15, 08:52 PM Go to last post
  17. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 2,144
    08-17-14, 05:27 PM Go to last post
  18. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,191
    05-30-15, 05:15 PM Go to last post
    • Replies: 56
    • Views: 3,064
    10-16-14, 03:20 PM Go to last post
  19. Overtraining syndrome

    Started by veganpower, 08-30-14 07:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,621
    09-04-14, 07:50 AM Go to last post
  20. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,219
    09-07-14, 12:26 AM Go to last post
  21. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 21,796
    07-12-14, 04:35 PM Go to last post
  22. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,403
    10-12-14, 11:46 PM Go to last post
  23. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 11:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,068
    03-21-15, 04:53 PM Go to last post
  24. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,159
    07-31-14, 03:56 AM Go to last post
  25. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,998
    05-20-15, 06:38 PM Go to last post
  26. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,553
    05-15-15, 02:48 PM Go to last post
  27. Weight Bearing Exercises

    Started by DaveLeeNC, 09-11-14 05:27 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,188
    09-15-14, 05:57 PM Go to last post
  28. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,129
    09-27-14, 03:23 PM Go to last post
  29. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,629
    12-21-14, 11:29 AM Go to last post
  30. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 08:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,361
    01-12-15, 12:29 PM Go to last post
  31. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,943
    04-13-15, 08:27 AM Go to last post
  32. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,181
    06-10-15, 09:45 AM Go to last post
  33. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,089
    10-25-14, 04:13 PM Go to last post
  34. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,018
    01-14-15, 04:05 AM Go to last post
  35. Gabe Mirkin Interval Training - Is ULTRA intense short better?

    Started by hobkirk, 01-31-15 01:25 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,136
    02-03-15, 12:49 PM Go to last post
  36. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,260
    10-01-14, 11:08 AM Go to last post
  37. I think I slipped into starvation mode!! Help!

    Started by steve-in-kville, 09-02-14 03:54 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,834
    10-02-14, 11:53 AM Go to last post
  38. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,117
    08-21-14, 09:27 PM Go to last post
  39. Supplement use

    Started by Dutch Jazz, 03-22-15 05:07 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,210
    03-26-15, 08:47 AM Go to last post
  40. Goal Setting For the Dreaming Season

    Started by Machka, 12-30-14 06:16 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,063
    01-09-15, 01:07 AM Go to last post
  41. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,384
    11-02-14, 06:20 PM Go to last post
  42. When you training , which data do you need most ?

    Started by Paul., 02-02-15 08:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,482
    02-21-15, 05:12 AM Go to last post
  43. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 03:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,395
    12-25-14, 08:16 AM Go to last post
  44. buy cheap or buy good

    Started by chandltp, 01-26-15 09:59 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,224
    02-09-15, 10:23 AM Go to last post
  45. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,097
    10-11-14, 06:04 AM Go to last post
  46. How do you improve your average cadence?

    Started by Raigoki, 03-21-15 04:51 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,565
    04-08-15, 03:15 PM Go to last post
  47. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 10:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,684
    02-22-15, 12:20 PM Go to last post
  48. What do you take to work for lunch? I want something easy ...

    Started by ol geezer, 01-15-15 05:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,473
    03-04-15, 04:15 AM Go to last post
  49. Junk Food?

    Started by FBOATSB, 01-12-15 02:38 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,435
    01-27-15, 01:25 AM Go to last post

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