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Threads 1 to 50 of 528

Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,455
    • Views: 184,606
    08-27-14, 07:40 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 38,008
    06-09-14, 05:36 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 561
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 30,823
    12-31-03, 07:47 PM Go to last post
  1. New Statin Guidelines

    Started by HawkOwl, 11-12-13 08:02 PM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 449
    • Views: 10,360
    01-19-14, 06:24 PM Go to last post
  2. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    17 Pages
    1 2 3 4 5 6 ... 17
    • Replies: 424
    • Views: 17,191
    08-28-14, 08:59 AM Go to last post
  3. Problem losing belly fat

    Started by uluchay, 04-10-14 07:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 5,727
    04-28-14, 08:31 AM Go to last post
  4. drinking milk bad

    Started by CanadianBiker32, 01-07-14 03:36 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 149
    • Views: 4,305
    01-27-14, 02:56 AM Go to last post
  5. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 121
    • Views: 4,243
    02-20-14, 04:41 AM Go to last post
  6. New 'food' discussion....booze... go

    Started by Fat Boy, 12-08-13 10:03 AM
    5 Pages
    1 2 3 4 5
    • Replies: 114
    • Views: 3,222
    12-26-13, 08:51 PM Go to last post
  7. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 10:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,230
    03-29-14, 04:24 PM Go to last post
  8. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 09:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,540
    04-06-14, 09:04 PM Go to last post
  9. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    4 Pages
    1 2 3 4
    • Replies: 95
    • Views: 3,335
    05-22-14, 01:56 AM Go to last post
  10. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 2,688
    05-08-14, 07:03 AM Go to last post
  11. Soy Milk

    Started by Shawn Gossman, 05-23-14 06:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 1,693
    06-03-14, 07:01 AM Go to last post
  12. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 11:35 AM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,662
    03-26-14, 08:53 AM Go to last post
  13. Stretching and cycling specific exercise for knee health

    Started by pbass, 09-16-13 07:14 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 3,022
    12-02-13, 11:00 AM Go to last post
  14. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,802
    06-02-14, 07:33 AM Go to last post
  15. Anyone used to smoke?

    Started by humansaretrash, 01-18-12 11:10 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 4,556
    10-07-13, 01:25 AM Go to last post
  16. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 9,460
    06-02-14, 11:16 AM Go to last post
  17. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,177
    07-23-14, 08:58 AM Go to last post
  18. testosterone reality

    Started by signalnc, 10-16-13 06:21 PM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 3,871
    01-20-14, 06:00 AM Go to last post
  19. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 16,214
    08-04-14, 07:37 PM Go to last post
  20. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,390
    08-17-14, 05:27 PM Go to last post
  21. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 1,601
    03-06-14, 09:38 AM Go to last post
  22. Does anyone watch the Durianrider? Opinionated Vegan Cyclist

    Started by helmet4000, 09-01-13 08:19 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,877
    10-08-13, 08:53 AM Go to last post
  23. what do you drink?

    Started by ruirui, 06-15-13 10:37 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 3,627
    09-30-13, 09:44 AM Go to last post
  24. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,068
    05-26-14, 07:44 PM Go to last post
  25. Getting a bit worried

    Started by Tindo, 03-20-14 12:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,679
    03-24-14, 11:56 PM Go to last post
  26. Core and Upper Body Development

    Started by Noonievut, 01-23-14 09:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,596
    06-03-14, 10:58 AM Go to last post
    • Replies: 54
    • Views: 1,498
    01-05-14, 06:57 PM Go to last post
  27. Statins impair exercise

    Started by GeorgeBMac, 10-09-13 08:47 AM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,431
    03-04-14, 10:49 PM Go to last post
  28. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 15,583
    07-12-14, 04:35 PM Go to last post
  29. gym etiquette

    Started by rumrunn6, 03-05-14 12:34 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,089
    03-13-14, 07:16 AM Go to last post
    • Replies: 48
    • Views: 1,058
    11-03-13, 11:17 AM Go to last post
  30. Paleo Diet Popular For Endurance Athletes

    Started by Sixty Fiver, 07-24-13 05:17 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,707
    10-06-13, 04:23 PM Go to last post
  31. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,984
    05-27-14, 08:14 PM Go to last post
  32. Did 78 miles on low-carb

    Started by carnivroar, 05-09-14 08:43 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,328
    05-12-14, 08:41 AM Go to last post
    • Replies: 47
    • Views: 1,002
    05-16-14, 08:25 PM Go to last post
  33. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,716
    07-31-14, 03:56 AM Go to last post
  34. Favorite Energy bar

    Started by Robes, 11-02-13 06:30 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,340
    11-26-13, 08:13 AM Go to last post
  35. What is your daily caloric intake ??

    Started by wolfchild, 04-02-14 04:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 1,337
    04-15-14, 05:46 AM Go to last post
  36. Glutes shutting down?

    Started by hillcrawler, 04-22-14 05:27 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,108
    04-27-14, 08:11 AM Go to last post
  37. Pre-Morning Workout Meal Problems

    Started by Equinox, 02-22-14 12:54 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,079
    03-07-14, 05:48 AM Go to last post
  38. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,034
    08-27-14, 03:17 PM Go to last post
  39. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 10:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,287
    06-17-14, 12:38 PM Go to last post
  40. How to carry nutrition while biking?

    Started by hectortrojan, 12-17-13 03:29 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,118
    12-31-13, 03:13 PM Go to last post
  41. Marathon vs. Century 'Performance Standards'

    Started by DaveLeeNC, 06-08-14 05:04 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,106
    06-11-14, 05:40 AM Go to last post
  42. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,013
    08-21-14, 09:27 PM Go to last post
  43. Knee Injury Experiences/Help- Chondromalacia

    Started by noisebeam, 02-07-06 12:26 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,290
    10-21-13, 02:59 PM Go to last post
  44. Body Fat % for Cyclists

    Started by CanadianBiker32, 01-07-14 03:38 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,687
    01-20-14, 08:28 PM Go to last post
  45. First metric century what to eat that day for breakfast

    Started by Reelin, 11-12-13 08:23 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 800
    11-14-13, 10:11 AM Go to last post
  46. HIIT: Not just for performance & fitness anymore ...

    Started by GeorgeBMac, 05-28-14 08:14 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,310
    06-03-14, 04:09 PM Go to last post
  47. Nutritional issues

    Started by Monstermunch, 02-25-14 04:19 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 624
    02-26-14, 05:44 PM Go to last post

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