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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,461
    • Views: 200,856
    04-23-15, 06:43 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 46,454
    12-28-14, 06:08 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 1,682
    05-11-14, 06:41 PM Go to last post
  4. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 32,838
    12-31-03, 07:47 PM Go to last post
  1. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 23,762
    01-20-15, 09:04 AM Go to last post
  2. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,139
    12-17-14, 03:13 PM Go to last post
  3. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,155
    09-02-14, 06:41 AM Go to last post
  4. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 7,306
    04-07-15, 04:15 PM Go to last post
  5. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 5,089
    12-30-14, 07:04 PM Go to last post
  6. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,150
    03-19-15, 08:33 PM Go to last post
  7. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 3,108
    05-08-14, 07:03 AM Go to last post
  8. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 2,153
    04-28-15, 02:59 PM Go to last post
  9. Soy Milk

    Started by Shawn Gossman, 05-23-14 06:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 2,054
    06-03-14, 07:01 AM Go to last post
  10. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,431
    02-02-15, 12:06 PM Go to last post
  11. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 2,138
    06-02-14, 07:33 AM Go to last post
  12. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 1,881
    04-25-15, 05:43 PM Go to last post
  13. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 14,767
    06-02-14, 11:16 AM Go to last post
  14. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 04:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,243
    03-10-15, 09:42 AM Go to last post
  15. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,683
    07-23-14, 08:58 AM Go to last post
  16. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,630
    10-08-14, 03:54 PM Go to last post
  17. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 25,608
    08-04-14, 07:37 PM Go to last post
  18. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 1,860
    04-28-15, 09:24 AM Go to last post
  19. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,196
    03-05-15, 08:52 PM Go to last post
  20. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 2,054
    08-17-14, 05:27 PM Go to last post
    • Replies: 56
    • Views: 2,955
    10-16-14, 03:20 PM Go to last post
  21. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,007
    05-01-15, 04:04 PM Go to last post
  22. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 3,585
    05-26-14, 07:44 PM Go to last post
  23. Core and Upper Body Development

    Started by Noonievut, 01-23-14 09:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,836
    06-03-14, 10:58 AM Go to last post
  24. Overtraining syndrome

    Started by veganpower, 08-30-14 07:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,542
    09-04-14, 07:50 AM Go to last post
  25. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,126
    09-07-14, 12:26 AM Go to last post
  26. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 20,242
    07-12-14, 04:35 PM Go to last post
  27. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,019
    10-12-14, 11:46 PM Go to last post
  28. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,155
    05-27-14, 08:14 PM Go to last post
  29. Did 78 miles on low-carb

    Started by carnivroar, 05-09-14 08:43 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,710
    05-12-14, 08:41 AM Go to last post
    • Replies: 47
    • Views: 1,131
    05-16-14, 08:25 PM Go to last post
  30. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 11:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,888
    03-21-15, 04:53 PM Go to last post
  31. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,105
    07-31-14, 03:56 AM Go to last post
  32. Weight Bearing Exercises

    Started by DaveLeeNC, 09-11-14 05:27 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,096
    09-15-14, 05:57 PM Go to last post
  33. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,663
    02-19-15, 11:21 PM Go to last post
  34. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,039
    09-27-14, 03:23 PM Go to last post
  35. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,465
    12-21-14, 11:29 AM Go to last post
  36. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 08:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,277
    01-12-15, 12:29 PM Go to last post
  37. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 10:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,690
    06-17-14, 12:38 PM Go to last post
  38. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,517
    04-13-15, 08:27 AM Go to last post
  39. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,183
    03-12-15, 10:45 AM Go to last post
  40. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,996
    10-25-14, 04:13 PM Go to last post
  41. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,961
    01-14-15, 04:05 AM Go to last post
  42. Marathon vs. Century 'Performance Standards'

    Started by DaveLeeNC, 06-08-14 05:04 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,489
    06-11-14, 05:40 AM Go to last post
  43. Gabe Mirkin Interval Training - Is ULTRA intense short better?

    Started by hobkirk, 01-31-15 01:25 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,042
    02-03-15, 12:49 PM Go to last post
  44. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,200
    10-01-14, 11:08 AM Go to last post
  45. I think I slipped into starvation mode!! Help!

    Started by steve-in-kville, 09-02-14 03:54 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,787
    10-02-14, 11:53 AM Go to last post
  46. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,871
    08-21-14, 09:27 PM Go to last post
  47. Supplement use

    Started by Dutch Jazz, 03-22-15 05:07 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,034
    03-26-15, 08:47 AM Go to last post
  48. Goal Setting For the Dreaming Season

    Started by Machka, 12-30-14 06:16 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,013
    01-09-15, 01:07 AM Go to last post

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