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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,492
    • Views: 238,189
    12-23-15, 04:47 PM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 61,499
    jsk
    11-04-15, 10:22 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 4,408
    05-11-14, 07:41 PM Go to last post
  1. New Statin Guidelines

    Started by HawkOwl, 11-12-13 09:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 14,437
    07-20-15, 01:31 PM Go to last post
  2. Vegans

    Started by DosWheelsBtr, 12-02-15 07:20 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 311
    • Views: 9,055
    02-08-16, 05:47 AM Go to last post
  3. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 05:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 11,852
    06-18-15, 05:15 AM Go to last post
  4. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 02:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 8,042
    06-14-15, 08:35 AM Go to last post
  5. Going low carb

    Started by GravelMN, 03-16-15 06:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 141
    • Views: 7,497
    09-08-15, 06:49 AM Go to last post
  6. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 05:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 9,395
    04-07-15, 05:15 PM Go to last post
  7. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 05:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 5,061
    03-19-15, 09:33 PM Go to last post
  8. The good old days when at least you stay fit at a sucky job

    Started by Walter S, 10-19-15 05:22 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,545
    10-30-15, 01:41 AM Go to last post
  9. Reversing Clogged Arteries through biking

    Started by Paul W., 03-11-05 11:43 AM
    4 Pages
    1 2 3 4
    • Replies: 85
    • Views: 7,589
    09-30-15, 05:27 AM Go to last post
  10. Giving up soda?

    Started by Dave Cutter, 03-31-15 07:50 AM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 4,522
    08-27-15, 09:56 AM Go to last post
  11. Energy Gels, which one and why?

    Started by NYMXer, 10-21-15 11:27 AM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 3,063
    11-04-15, 08:13 AM Go to last post
  12. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 3,272
    08-03-15, 05:57 AM Go to last post
  13. Big ring training for leg strength?

    Started by LGHT, 07-07-15 05:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,357
    RR3
    07-24-15, 07:54 PM Go to last post
  14. Can't Keep Up

    Started by bikesd, 07-16-15 09:22 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 3,967
    09-22-15, 06:43 AM Go to last post
  15. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 05:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,967
    03-10-15, 10:42 AM Go to last post
  16. Strengthening Your Core -- Exercises

    Started by Machka, 12-28-15 07:10 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,247
    02-09-16, 09:56 PM Go to last post
  17. Does my climbing improve if I train on the flats?

    Started by nemeseri, 09-23-15 07:36 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,595
    10-22-15, 12:42 PM Go to last post
  18. Eat Something Good

    Started by Heathpack, 02-18-14 12:20 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,571
    03-05-15, 09:52 PM Go to last post
  19. Cholesterol and riding

    Started by ctpres, 08-05-14 02:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,723
    05-30-15, 06:15 PM Go to last post
  20. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 09:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 8,482
    08-24-15, 10:16 AM Go to last post
  21. Breakfast Before Daily Ride

    Started by YogaKat, 11-04-15 06:55 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,078
    11-16-15, 04:59 AM Go to last post
  22. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 1,677
    02-08-16, 04:34 AM Go to last post
  23. Perspective

    Started by LoriRose, 07-27-15 12:32 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,500
    11-21-15, 06:28 PM Go to last post
  24. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 12:25 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,541
    03-21-15, 05:53 PM Go to last post
  25. Asthma and Hills

    Started by Machka, 10-30-14 08:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,336
    05-20-15, 07:38 PM Go to last post
  26. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 05:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,891
    05-15-15, 03:48 PM Go to last post
  27. Elevation training mask

    Started by TexMac, 08-11-15 01:05 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,190
    01-30-16, 01:39 PM Go to last post
  28. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,157
    07-08-15, 08:12 PM Go to last post
  29. How should I use my indoor trainer?

    Started by LoriRose, 08-11-15 10:11 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,945
    11-23-15, 06:30 PM Go to last post
  30. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 02:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,177
    07-17-15, 04:29 PM Go to last post
  31. advice on how to lose weight

    Started by Orange Gato, 06-04-15 09:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,220
    09-24-15, 12:15 PM Go to last post
  32. Goal: lower monthly grocery budget from $300 to $200

    Started by longe, 01-23-16 07:26 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 963
    dim
    02-06-16, 12:32 PM Go to last post
  33. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 07:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 5,158
    04-13-15, 09:27 AM Go to last post
  34. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 01:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,348
    08-09-15, 08:09 AM Go to last post
  35. Miles per pound loss ratio

    Started by practical, 06-05-15 06:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,635
    06-10-15, 10:45 AM Go to last post
  36. Weight loss 'training program'

    Started by nuclear_biker, 07-17-15 08:21 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,541
    07-20-15, 08:56 PM Go to last post
  37. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 04:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,067
    07-27-15, 11:17 PM Go to last post
  38. Need help on gaining weight

    Started by Wolololo, 10-25-15 08:09 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,075
    10-28-15, 01:29 PM Go to last post
  39. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 01:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,980
    07-08-15, 12:31 AM Go to last post
  40. Supplement use

    Started by Dutch Jazz, 03-22-15 06:07 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,664
    03-26-15, 09:47 AM Go to last post
  41. How I lost 30 pounds. The pickle diet

    Started by Totoro, 08-13-05 11:07 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 46,446
    08-27-15, 09:56 AM Go to last post
  42. When you training , which data do you need most ?

    Started by Paul., 02-02-15 09:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,788
    02-21-15, 06:12 AM Go to last post
  43. training after all races done

    Started by CanadianBiker32, 08-27-15 04:32 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,609
    12-22-15, 11:34 AM Go to last post
  44. Recommend a blender

    Started by Jed19, 07-02-15 03:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,245
    07-10-15, 08:15 PM Go to last post
  45. How do you improve your average cadence?

    Started by Raigoki, 03-21-15 05:51 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,971
    04-08-15, 04:15 PM Go to last post
  46. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 11:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,985
    02-22-15, 01:20 PM Go to last post
  47. What do you take to work for lunch? I want something easy ...

    Started by ol geezer, 01-15-15 06:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,733
    03-04-15, 05:15 AM Go to last post
  48. Training for Long Climbs Without Long Climbs

    Started by DaveLeeNC, 12-09-15 05:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,302
    12-24-15, 07:31 AM Go to last post
  49. Bonk vs. muscle fatigue

    Started by Harvieu25, 01-31-16 02:16 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 833
    02-08-16, 08:16 PM Go to last post
  50. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 6,670
    08-16-15, 12:34 AM Go to last post

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