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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 247,245
    04-11-16, 08:04 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,833
    jsk
    11-04-15, 10:22 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 5,020
    05-11-14, 06:41 PM Go to last post
  1. New Statin Guidelines

    Started by HawkOwl, 11-12-13 09:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 15,118
    07-20-15, 12:31 PM Go to last post
  2. Vegans

    Started by DosWheelsBtr, 12-02-15 07:20 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 311
    • Views: 10,572
    02-08-16, 05:47 AM Go to last post
  3. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 12,305
    06-18-15, 04:15 AM Go to last post
  4. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 8,511
    06-14-15, 07:35 AM Go to last post
  5. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 141
    • Views: 7,777
    09-08-15, 05:49 AM Go to last post
  6. The good old days when at least you stay fit at a sucky job

    Started by Walter S, 10-19-15 04:22 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,702
    10-30-15, 12:41 AM Go to last post
  7. Reversing Clogged Arteries through biking

    Started by Paul W., 03-11-05 11:43 AM
    4 Pages
    1 2 3 4
    • Replies: 88
    • Views: 8,732
    02-23-16, 06:04 PM Go to last post
  8. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 4,309
    03-08-16, 12:54 PM Go to last post
  9. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 4,772
    08-27-15, 08:56 AM Go to last post
  10. Energy Gels, which one and why?

    Started by NYMXer, 10-21-15 10:27 AM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 3,295
    11-04-15, 08:13 AM Go to last post
  11. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,592
    RR3
    07-24-15, 06:54 PM Go to last post
  12. Can't Keep Up

    Started by bikesd, 07-16-15 08:22 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 4,110
    09-22-15, 05:43 AM Go to last post
  13. Strengthening Your Core -- Exercises

    Started by Machka, 12-28-15 07:10 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 3,240
    02-09-16, 09:56 PM Go to last post
  14. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 49,737
    03-18-16, 10:59 AM Go to last post
  15. Does my climbing improve if I train on the flats?

    Started by nemeseri, 09-23-15 06:36 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,814
    10-22-15, 11:42 AM Go to last post
  16. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,853
    05-30-15, 05:15 PM Go to last post
  17. Cycling does nothing for my calves (?)

    Started by ManBearPig, 06-16-04 10:19 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 19,804
    dim
    04-19-16, 03:12 PM Go to last post
  18. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 09:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 9,024
    08-24-15, 09:16 AM Go to last post
  19. Breakfast Before Daily Ride

    Started by YogaKat, 11-04-15 06:55 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,338
    11-16-15, 04:59 AM Go to last post
  20. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,449
    02-08-16, 04:34 AM Go to last post
  21. Perspective

    Started by LoriRose, 07-26-15 11:32 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,646
    11-21-15, 06:28 PM Go to last post
  22. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,779
    02-20-16, 07:37 PM Go to last post
  23. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,004
    05-15-15, 02:48 PM Go to last post
  24. Hill Climbing for (Weak) Roadies

    Started by justinzane, 03-19-16 03:49 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 1,807
    05-01-16, 06:08 AM Go to last post
  25. Elevation training mask

    Started by TexMac, 08-11-15 12:05 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,520
    01-30-16, 01:39 PM Go to last post
  26. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,315
    07-08-15, 07:12 PM Go to last post
  27. Looking for ride nutrition advice while avoiding sugar

    Started by Samuraidog, 04-21-16 08:54 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,234
    05-01-16, 09:20 AM Go to last post
  28. Goal: lower monthly grocery budget from $300 to $200

    Started by longe, 01-23-16 07:26 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,531
    02-10-16, 03:44 PM Go to last post
  29. How should I use my indoor trainer?

    Started by LoriRose, 08-11-15 09:11 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,151
    11-23-15, 06:30 PM Go to last post
  30. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 02:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,273
    07-17-15, 03:29 PM Go to last post
  31. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,405
    09-24-15, 11:15 AM Go to last post
  32. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 12:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,458
    08-09-15, 07:09 AM Go to last post
  33. Gut weight voids cycling benefits?

    Started by 5kdad, 04-11-16 07:12 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,404
    05-01-16, 07:55 AM Go to last post
  34. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,768
    06-10-15, 09:45 AM Go to last post
  35. Weight loss 'training program'

    Started by nuclear_biker, 07-17-15 07:21 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,669
    07-20-15, 07:56 PM Go to last post
  36. Can ride hard, but not slow: training advice?

    Started by Dreww10, 03-07-16 12:19 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,774
    04-24-16, 03:40 PM Go to last post
  37. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,150
    07-27-15, 10:17 PM Go to last post
  38. Need help on gaining weight

    Started by Wolololo, 10-25-15 07:09 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,181
    10-28-15, 12:29 PM Go to last post
  39. hammer nutrition products - what is worth using

    Started by worldtraveller, 07-24-11 05:46 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 5,349
    03-22-16, 04:53 PM Go to last post
  40. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,121
    07-07-15, 11:31 PM Go to last post
  41. Longer rides on a sustained calorie deficit?

    Started by Craptacular8, 03-29-16 04:24 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,079
    04-04-16, 06:24 PM Go to last post
  42. How I lost 30 pounds. The pickle diet

    Started by Totoro, 08-13-05 10:07 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 51,906
    08-27-15, 08:56 AM Go to last post
  43. training after all races done

    Started by CanadianBiker32, 08-27-15 03:32 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,714
    12-22-15, 11:34 AM Go to last post
  44. Bonk vs. muscle fatigue

    Started by Harvieu25, 01-31-16 02:16 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,625
    02-20-16, 09:23 AM Go to last post
  45. Recommend a blender

    Started by Jed19, 07-02-15 02:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,326
    07-10-15, 07:15 PM Go to last post
  46. diets about low carb and higher fat for endurance

    Started by CanadianBiker32, 02-11-16 07:38 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,200
    02-17-16, 10:21 AM Go to last post
  47. Eating clean and 100% Benefits?

    Started by CanadianBiker32, 02-11-16 03:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,839
    03-17-16, 03:34 PM Go to last post
  48. Training for Long Climbs Without Long Climbs

    Started by DaveLeeNC, 12-09-15 05:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,538
    12-24-15, 07:31 AM Go to last post
  49. Diabietes and Bike touring

    Started by lwik, 03-27-16 01:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 778
    04-11-16, 08:37 AM Go to last post
  50. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 7,122
    08-15-15, 11:34 PM Go to last post

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