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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,625
    05-11-14, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,468
    • Views: 212,740
    07-30-15, 09:34 PM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 51,409
    06-14-15, 05:56 AM Go to last post
  1. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 04:21 AM
    • Replies: 22
    • Views: 973
    03-09-15, 11:45 AM Go to last post
    • Replies: 18
    • Views: 822
    07-31-15, 08:10 PM Go to last post
  2. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,052
    01-14-15, 04:05 AM Go to last post
  3. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 05:32 PM
    • Replies: 3
    • Views: 641
    11-07-14, 06:16 PM Go to last post
  4. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 809
    08-28-14, 01:47 PM Go to last post
  5. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 373
    06-30-15, 01:19 PM Go to last post
  6. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,303
    10-01-14, 11:08 AM Go to last post
    • Replies: 15
    • Views: 1,043
    05-24-15, 11:11 AM Go to last post
  7. 20x20 200x1

    Started by CliffordK, 07-11-15 02:44 PM
    • Replies: 7
    • Views: 392
    07-20-15, 07:41 PM Go to last post
    • Replies: 3
    • Views: 342
    03-16-15, 08:37 PM Go to last post
  8. 3 Keys to heart rate training

    Started by RISKDR1, 03-15-15 12:23 PM
    • Replies: 0
    • Views: 421
    03-15-15, 12:23 PM Go to last post
  9. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 08:56 PM
    • Replies: 2
    • Views: 765
    02-13-15, 09:29 PM Go to last post
  10. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 575
    08-13-14, 11:13 PM Go to last post
  11. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 895
    05-16-15, 06:21 AM Go to last post
    • Replies: 12
    • Views: 833
    01-19-15, 06:36 AM Go to last post
  12. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,554
    11-26-14, 04:27 PM Go to last post
  13. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 01:49 PM
    • Replies: 6
    • Views: 451
    07-24-15, 09:13 PM Go to last post
    • Replies: 2
    • Views: 561
    01-17-15, 01:42 PM Go to last post
  14. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 11:17 AM
    • Replies: 2
    • Views: 538
    03-02-15, 01:28 PM Go to last post
  15. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 10:58 AM
    • Replies: 2
    • Views: 123
    07-31-15, 07:41 PM Go to last post
  16. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,624
    05-15-15, 02:48 PM Go to last post
  17. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 249
    05-13-15, 11:42 AM Go to last post
    • Replies: 3
    • Views: 449
    06-12-15, 06:23 AM Go to last post
  18. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 4,172
    RR3
    05-24-15, 08:06 AM Go to last post
    • Replies: 11
    • Views: 487
    06-25-15, 04:41 PM Go to last post
  19. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 308
    RR3
    05-24-15, 07:28 AM Go to last post
  20. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,105
    07-18-15, 04:53 AM Go to last post
  21. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 12:12 PM
    • Replies: 7
    • Views: 607
    05-04-15, 03:47 AM Go to last post
  22. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,691
    02-02-15, 12:06 PM Go to last post
    • Replies: 9
    • Views: 1,631
    12-26-14, 12:34 PM Go to last post
  23. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 3,969
    06-16-15, 07:48 AM Go to last post
  24. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,301
    09-07-14, 12:26 AM Go to last post
  25. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,424
    11-02-14, 06:20 PM Go to last post
    • Replies: 16
    • Views: 944
    10-15-14, 10:33 AM Go to last post
    • Replies: 2
    • Views: 374
    03-19-15, 11:32 AM Go to last post
    • Replies: 4
    • Views: 508
    01-15-15, 03:41 PM Go to last post
  26. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 815
    01-02-15, 07:55 AM Go to last post
  27. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,051
    05-20-15, 06:38 PM Go to last post
  28. asymetrical soreness

    Started by RISKDR1, 01-07-15 06:55 AM
    • Replies: 8
    • Views: 532
    02-07-15, 03:28 PM Go to last post
  29. Bad Lower Back

    Started by gmm213, 04-05-15 10:50 PM
    • Replies: 12
    • Views: 599
    04-07-15, 01:44 PM Go to last post
  30. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 02:03 PM
    • Replies: 11
    • Views: 1,333
    01-30-15, 07:38 AM Go to last post
  31. Base Training Question

    Started by DaveLeeNC, 11-20-14 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,872
    01-10-15, 07:07 AM Go to last post
  32. Bashed knee

    Started by Ravenwing, 07-11-15 05:27 PM
    • Replies: 3
    • Views: 285
    07-12-15, 03:21 PM Go to last post
  33. Beginner tips for KICKR training

    Started by RayM, 01-07-15 08:29 PM
    • Replies: 9
    • Views: 1,132
    01-22-15, 08:53 AM Go to last post
  34. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,281
    08-21-14, 09:42 AM Go to last post
  35. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,167
    09-27-14, 03:23 PM Go to last post
    • Replies: 3
    • Views: 355
    04-10-15, 08:56 AM Go to last post
    • Replies: 9
    • Views: 1,291
    12-08-14, 06:02 PM Go to last post
  36. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 368
    07-02-15, 01:15 PM Go to last post
  37. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,542
    07-07-15, 11:31 PM Go to last post

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