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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 31,387
    12-31-03, 08:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 783
    05-11-14, 07:41 PM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,459
    • Views: 188,762
    10-19-14, 01:14 AM Go to last post
  4. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 40,815
    11-23-14, 02:37 PM Go to last post
  1. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 06:32 PM
    • Replies: 3
    • Views: 379
    11-07-14, 07:16 PM Go to last post
  2. 'splain this to me, Strava

    Started by Myosmith, 01-30-14 11:21 PM
    • Replies: 10
    • Views: 603
    02-02-14, 03:32 PM Go to last post
    • Replies: 1
    • Views: 319
    04-28-14, 09:43 AM Go to last post
  3. 1 Hour a Day?

    Started by RPK79, 08-28-14 11:00 AM
    • Replies: 3
    • Views: 619
    08-28-14, 02:47 PM Go to last post
  4. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 05:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,030
    10-01-14, 12:08 PM Go to last post
    • Replies: 9
    • Views: 432
    05-31-14, 06:35 PM Go to last post
  5. 27" training tire

    Started by reg, 05-30-14 11:56 AM
    • Replies: 0
    • Views: 226
    reg
    05-30-14, 11:56 AM Go to last post
  6. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 01:41 PM
    • Replies: 5
    • Views: 596
    07-30-14, 03:02 PM Go to last post
  7. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 12:50 PM
    • Replies: 2
    • Views: 454
    08-14-14, 12:13 AM Go to last post
  8. 36 Hour Crash Training Program for 110km Race,

    Started by bigfred, 01-16-14 01:36 AM
    • Replies: 23
    • Views: 527
    01-26-14, 10:18 PM Go to last post
    • Replies: 19
    • Views: 1,230
    03-18-14, 06:02 AM Go to last post
  9. 5 hour energy?

    Started by dalameda, 03-12-14 11:35 AM
    • Replies: 13
    • Views: 632
    03-15-14, 05:53 PM Go to last post
  10. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 03:13 PM
    • Replies: 2
    • Views: 468
    05-29-14, 04:48 PM Go to last post
  11. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 07:20 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,511
    11-26-14, 08:31 AM Go to last post
  12. A century on three rides a week?

    Started by danadear, 06-26-14 09:31 AM
    • Replies: 9
    • Views: 669
    06-27-14, 03:14 PM Go to last post
  13. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 10:17 PM
    • Replies: 10
    • Views: 709
    03-25-14, 07:09 AM Go to last post
  14. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-14-13 12:42 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,691
    03-16-14, 06:17 PM Go to last post
  15. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 04:31 AM
    • Replies: 13
    • Views: 1,162
    07-29-14, 04:12 PM Go to last post
  16. A runner new to cycling

    Started by SH27, 06-25-14 11:03 AM
    • Replies: 11
    • Views: 665
    06-25-14, 05:21 PM Go to last post
  17. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 04:57 PM
    • Replies: 14
    • Views: 578
    04-27-14, 09:55 AM Go to last post
  18. Adjust the resistance on a 1UP trainer?

    Started by cookiejar, 04-25-14 02:10 PM
    • Replies: 0
    • Views: 374
    04-25-14, 02:10 PM Go to last post
  19. Advice for simplified training zones?

    Started by pakossa, 02-01-14 07:41 PM
    • Replies: 0
    • Views: 243
    02-01-14, 07:41 PM Go to last post
  20. Aerobic exercise

    Started by Mvcrash, 12-22-13 06:55 AM
    • Replies: 9
    • Views: 496
    12-23-13, 09:16 AM Go to last post
  21. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 10:20 AM
    • Replies: 12
    • Views: 824
    07-17-14, 09:50 AM Go to last post
  22. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 05:32 PM
    • Replies: 4
    • Views: 564
    04-27-14, 09:41 AM Go to last post
  23. All pizza diet

    Started by bikebreak, 02-27-14 08:41 AM
    • Replies: 17
    • Views: 902
    03-15-14, 06:08 PM Go to last post
    • Replies: 15
    • Views: 548
    02-11-14, 11:50 AM Go to last post
    • Replies: 4
    • Views: 502
    06-22-14, 04:09 PM Go to last post
  24. An Iron / HB related unexplained matter

    Started by jeff3069, 02-26-14 03:36 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 672
    03-14-14, 05:19 PM Go to last post
  25. Android App for Power Training

    Started by cae.dev, 03-20-14 03:19 AM
    • Replies: 0
    • Views: 392
    03-20-14, 03:19 AM Go to last post
  26. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 10:06 PM
    • Replies: 3
    • Views: 423
    07-31-14, 10:34 AM Go to last post
  27. Antioxidants inhibit mitochondria creation?

    Started by MinnMan, 02-12-14 10:25 PM
    • Replies: 5
    • Views: 293
    02-13-14, 07:33 PM Go to last post
  28. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 04:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,836
    09-07-14, 01:26 AM Go to last post
    • Replies: 3
    • Views: 409
    12-27-13, 03:31 PM Go to last post
  29. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 10:55 AM
    • Replies: 0
    • Views: 252
    03-13-14, 10:55 AM Go to last post
  30. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 07:08 PM
    • Replies: 0
    • Views: 465
    04-02-14, 07:08 PM Go to last post
  31. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 06:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,897
    11-02-14, 07:20 PM Go to last post
    • Replies: 16
    • Views: 793
    10-15-14, 11:33 AM Go to last post
  32. Anyone have a workout they could recommend??

    Started by kgoings, 12-09-13 08:12 PM
    • Replies: 24
    • Views: 525
    12-12-13, 05:32 AM Go to last post
  33. Anyone try the Wahoo Kickr trainer yet?

    Started by simonaway427, 12-15-13 07:54 AM
    • Replies: 5
    • Views: 1,036
    12-21-13, 10:47 AM Go to last post
    • Replies: 11
    • Views: 545
    01-16-14, 12:04 AM Go to last post
  34. Asthma and Hills

    Started by Machka, 10-30-14 08:13 PM
    • Replies: 13
    • Views: 476
    11-24-14, 12:28 PM Go to last post
  35. Average speed...

    Started by GDawginHTown, 04-25-14 07:04 PM
    • Replies: 6
    • Views: 669
    04-26-14, 01:06 PM Go to last post
  36. Back in the gym

    Started by Tandem Tom, 11-28-13 08:07 AM
    • Replies: 4
    • Views: 310
    12-03-13, 10:18 AM Go to last post
    • Replies: 8
    • Views: 349
    11-29-13, 08:39 PM Go to last post
  37. banana or 2.4 oz cliff bar

    Started by rumrunn6, 01-23-14 12:21 PM
    • Replies: 23
    • Views: 744
    01-29-14, 10:22 AM Go to last post
  38. banana or mcdonalds apple pie?

    Started by rumrunn6, 01-07-14 03:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 897
    01-10-14, 02:06 PM Go to last post
  39. banana or peanut butter crackers?

    Started by rumrunn6, 01-16-14 01:18 PM
    • Replies: 13
    • Views: 395
    01-17-14, 03:24 PM Go to last post
  40. Base Training Question

    Started by DaveLeeNC, 11-20-14 05:30 PM
    • Replies: 16
    • Views: 404
    11-21-14, 06:21 PM Go to last post
  41. Before a fast group ride...

    Started by dleccord, 05-13-14 01:47 PM
    • Replies: 9
    • Views: 486
    05-14-14, 10:53 AM Go to last post

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