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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 5,008
    05-11-14, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 247,154
    04-11-16, 08:04 AM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,783
    jsk
    11-04-15, 10:22 PM Go to last post
    • Replies: 18
    • Views: 1,222
    07-31-15, 08:10 PM Go to last post
  1. 10 Days of Training With Zwift and My Numbers

    Started by Robius, 12-01-15 08:19 AM
    • Replies: 7
    • Views: 928
    12-03-15, 07:03 AM Go to last post
  2. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 554
    06-30-15, 01:19 PM Go to last post
    • Replies: 15
    • Views: 1,686
    05-24-15, 11:11 AM Go to last post
  3. 2 Weeks Off - Forced Experiment

    Started by DaveLeeNC, 10-07-15 06:24 PM
    • Replies: 7
    • Views: 881
    10-25-15, 01:01 PM Go to last post
  4. 20x20 200x1

    Started by CliffordK, 07-11-15 02:44 PM
    • Replies: 7
    • Views: 590
    07-20-15, 07:41 PM Go to last post
  5. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 1,191
    05-16-15, 06:21 AM Go to last post
    • Replies: 2
    • Views: 550
    02-23-16, 04:29 PM Go to last post
    • Replies: 18
    • Views: 1,497
    01-31-16, 10:53 PM Go to last post
  6. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 01:49 PM
    • Replies: 6
    • Views: 797
    07-24-15, 09:13 PM Go to last post
  7. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 10:58 AM
    • Replies: 2
    • Views: 404
    07-31-15, 07:41 PM Go to last post
  8. 80/20 Training Method by Fitzgerald

    Started by recneps345, 12-14-15 12:17 PM
    • Replies: 4
    • Views: 639
    12-16-15, 05:40 PM Go to last post
  9. A Century Ride Strategy

    Started by DaveLeeNC, 11-22-15 07:45 PM
    • Replies: 3
    • Views: 592
    11-23-15, 09:28 AM Go to last post
  10. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,001
    05-15-15, 02:48 PM Go to last post
    • Replies: 8
    • Views: 763
    10-20-15, 10:13 PM Go to last post
  11. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 377
    05-13-15, 11:42 AM Go to last post
  12. A Power Meter as a Health Diagnostic Tool

    Started by DaveLeeNC, 03-13-16 06:18 PM
    • Replies: 0
    • Views: 271
    03-13-16, 06:18 PM Go to last post
    • Replies: 3
    • Views: 594
    06-12-15, 06:23 AM Go to last post
    • Replies: 2
    • Views: 533
    10-02-15, 09:29 AM Go to last post
  13. Abdominals and how often

    Started by CanadianBiker32, 03-23-16 12:47 AM
    • Replies: 9
    • Views: 757
    04-10-16, 07:13 AM Go to last post
  14. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 5,464
    RR3
    05-24-15, 08:06 AM Go to last post
    • Replies: 11
    • Views: 658
    06-25-15, 04:41 PM Go to last post
  15. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 415
    RR3
    05-24-15, 07:28 AM Go to last post
  16. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,396
    09-24-15, 11:15 AM Go to last post
  17. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 12:12 PM
    • Replies: 7
    • Views: 745
    05-04-15, 03:47 AM Go to last post
  18. Air Alert

    Started by 12strings, 10-24-15 05:04 AM
    • Replies: 0
    • Views: 391
    10-24-15, 05:04 AM Go to last post
    • Replies: 5
    • Views: 363
    03-18-16, 11:48 AM Go to last post
  19. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 5,742
    06-16-15, 07:48 AM Go to last post
    • Replies: 5
    • Views: 596
    12-03-15, 06:29 PM Go to last post
    • Replies: 0
    • Views: 314
    11-11-15, 09:35 AM Go to last post
    • Replies: 14
    • Views: 545
    03-21-16, 12:09 PM Go to last post
  20. Anyone use the Polar V650 with maps?

    Started by TimothyH, 01-13-16 09:25 AM
    • Replies: 0
    • Views: 504
    01-13-16, 09:25 AM Go to last post
  21. Article: The Mysterios Athletic Heart

    Started by Number400, 02-26-16 12:20 PM
    • Replies: 4
    • Views: 487
    02-28-16, 12:20 PM Go to last post
  22. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,774
    02-20-16, 07:37 PM Go to last post
  23. Atrial Fibrillation Study

    Started by Equinox, 08-09-15 11:37 AM
    • Replies: 12
    • Views: 1,005
    01-02-16, 12:15 PM Go to last post
  24. Avoiding Imminent Sickness...

    Started by deapee, 04-13-16 12:59 PM
    • Replies: 18
    • Views: 453
    04-18-16, 06:30 PM Go to last post
    • Replies: 1
    • Views: 437
    11-26-15, 01:40 AM Go to last post
  25. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,442
    02-08-16, 04:34 AM Go to last post
    • Replies: 11
    • Views: 685
    04-08-16, 05:34 AM Go to last post
  26. Base training minimum ride length?

    Started by lupy, 11-11-15 08:06 AM
    • Replies: 10
    • Views: 913
    11-13-15, 07:47 PM Go to last post
  27. Bashed knee

    Started by Ravenwing, 07-11-15 05:27 PM
    • Replies: 3
    • Views: 468
    07-12-15, 03:21 PM Go to last post
  28. Beginner's guide to working out at a gym?

    Started by Kertrek, 02-25-16 06:40 PM
    • Replies: 16
    • Views: 683
    03-03-16, 06:06 PM Go to last post
  29. Best app to see HR zones while riding?

    Started by mikesnow, 08-06-15 12:10 PM
    • Replies: 1
    • Views: 472
    11-13-15, 09:33 PM Go to last post
    • Replies: 5
    • Views: 523
    01-16-16, 12:17 AM Go to last post
  30. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 599
    07-02-15, 01:15 PM Go to last post
  31. best pre-workout adrenaline rush

    Started by rumrunn6, 03-03-16 12:10 PM
    • Replies: 8
    • Views: 509
    03-08-16, 12:54 PM Go to last post
  32. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,118
    07-07-15, 11:31 PM Go to last post
    • Replies: 10
    • Views: 728
    05-11-15, 04:45 PM Go to last post
  33. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,592
    RR3
    07-24-15, 06:54 PM Go to last post
  34. Bike moves in the trainer.

    Started by Rvav8r, 12-29-15 11:32 PM
    • Replies: 2
    • Views: 512
    12-30-15, 08:01 PM Go to last post

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