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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 32,085
    12-31-03, 08:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 1,114
    05-11-14, 07:41 PM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,460
    • Views: 193,786
    01-11-15, 02:55 PM Go to last post
  4. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 43,324
    12-28-14, 07:08 PM Go to last post
  1. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 05:21 AM
    • Replies: 16
    • Views: 568
    02-28-15, 06:15 AM Go to last post
    • Replies: 11
    • Views: 239
    02-27-15, 05:36 PM Go to last post
  2. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 01:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,895
    01-14-15, 05:05 AM Go to last post
  3. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 06:32 PM
    • Replies: 3
    • Views: 567
    11-07-14, 07:16 PM Go to last post
    • Replies: 1
    • Views: 348
    04-28-14, 09:43 AM Go to last post
  4. 1 Hour a Day?

    Started by RPK79, 08-28-14 11:00 AM
    • Replies: 3
    • Views: 695
    08-28-14, 02:47 PM Go to last post
  5. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 05:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,157
    10-01-14, 12:08 PM Go to last post
    • Replies: 9
    • Views: 463
    05-31-14, 06:35 PM Go to last post
  6. 27" training tire

    Started by reg, 05-30-14 11:56 AM
    • Replies: 0
    • Views: 256
    reg
    05-30-14, 11:56 AM Go to last post
  7. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 01:41 PM
    • Replies: 5
    • Views: 620
    07-30-14, 03:02 PM Go to last post
  8. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 09:56 PM
    • Replies: 2
    • Views: 402
    02-13-15, 10:29 PM Go to last post
  9. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 12:50 PM
    • Replies: 2
    • Views: 512
    08-14-14, 12:13 AM Go to last post
    • Replies: 19
    • Views: 1,329
    03-18-14, 06:02 AM Go to last post
    • Replies: 12
    • Views: 541
    01-19-15, 07:36 AM Go to last post
  10. 5 hour energy?

    Started by dalameda, 03-12-14 11:35 AM
    • Replies: 13
    • Views: 653
    03-15-14, 05:53 PM Go to last post
  11. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 03:13 PM
    • Replies: 2
    • Views: 489
    05-29-14, 04:48 PM Go to last post
  12. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 07:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,193
    11-26-14, 05:27 PM Go to last post
    • Replies: 2
    • Views: 445
    01-17-15, 02:42 PM Go to last post
  13. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 12:17 PM
    • Replies: 2
    • Views: 169
    03-02-15, 02:28 PM Go to last post
  14. A century on three rides a week?

    Started by danadear, 06-26-14 09:31 AM
    • Replies: 9
    • Views: 726
    06-27-14, 03:14 PM Go to last post
  15. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 10:17 PM
    • Replies: 10
    • Views: 724
    03-25-14, 07:09 AM Go to last post
  16. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-14-13 12:42 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,787
    03-16-14, 06:17 PM Go to last post
  17. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 04:31 AM
    • Replies: 13
    • Views: 1,227
    07-29-14, 04:12 PM Go to last post
  18. A runner new to cycling

    Started by SH27, 06-25-14 11:03 AM
    • Replies: 11
    • Views: 710
    06-25-14, 05:21 PM Go to last post
  19. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 04:57 PM
    • Replies: 14
    • Views: 657
    04-27-14, 09:55 AM Go to last post
  20. Adjust the resistance on a 1UP trainer?

    Started by cookiejar, 04-25-14 02:10 PM
    • Replies: 0
    • Views: 520
    04-25-14, 02:10 PM Go to last post
  21. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 10:20 AM
    • Replies: 12
    • Views: 901
    07-17-14, 09:50 AM Go to last post
  22. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 05:32 PM
    • Replies: 4
    • Views: 596
    04-27-14, 09:41 AM Go to last post
  23. alkaline diet?

    Started by rumrunn6, 12-30-14 12:07 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,240
    02-02-15, 01:06 PM Go to last post
  24. All pizza diet

    Started by bikebreak, 02-27-14 08:41 AM
    • Replies: 17
    • Views: 934
    03-15-14, 06:08 PM Go to last post
    • Replies: 4
    • Views: 547
    06-22-14, 04:09 PM Go to last post
    • Replies: 9
    • Views: 1,165
    12-26-14, 01:34 PM Go to last post
  25. An Iron / HB related unexplained matter

    Started by jeff3069, 02-26-14 03:36 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 736
    03-14-14, 05:19 PM Go to last post
  26. Android App for Power Training

    Started by cae.dev, 03-20-14 03:19 AM
    • Replies: 0
    • Views: 434
    03-20-14, 03:19 AM Go to last post
  27. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 10:06 PM
    • Replies: 3
    • Views: 462
    07-31-14, 10:34 AM Go to last post
  28. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 04:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,009
    09-07-14, 01:26 AM Go to last post
  29. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 10:55 AM
    • Replies: 0
    • Views: 273
    03-13-14, 10:55 AM Go to last post
  30. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 07:08 PM
    • Replies: 0
    • Views: 486
    04-02-14, 07:08 PM Go to last post
  31. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 06:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,188
    11-02-14, 07:20 PM Go to last post
    • Replies: 16
    • Views: 857
    10-15-14, 11:33 AM Go to last post
    • Replies: 4
    • Views: 419
    01-15-15, 04:41 PM Go to last post
  32. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 01:48 PM
    • Replies: 11
    • Views: 542
    01-02-15, 08:55 AM Go to last post
  33. Asthma and Hills

    Started by Machka, 10-30-14 08:13 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,506
    02-20-15, 12:21 AM Go to last post
  34. asymetrical soreness

    Started by RISKDR1, 01-07-15 07:55 AM
    • Replies: 8
    • Views: 451
    02-07-15, 04:28 PM Go to last post
  35. Average speed...

    Started by GDawginHTown, 04-25-14 07:04 PM
    • Replies: 6
    • Views: 725
    04-26-14, 01:06 PM Go to last post
  36. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 03:03 PM
    • Replies: 11
    • Views: 871
    01-30-15, 08:38 AM Go to last post
  37. Base Training Question

    Started by DaveLeeNC, 11-20-14 05:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,602
    01-10-15, 08:07 AM Go to last post
  38. Before a fast group ride...

    Started by dleccord, 05-13-14 01:47 PM
    • Replies: 9
    • Views: 540
    05-14-14, 10:53 AM Go to last post
  39. Beginner tips for KICKR training

    Started by RayM, 01-07-15 09:29 PM
    • Replies: 9
    • Views: 651
    01-22-15, 09:53 AM Go to last post
  40. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 02:48 PM
    • Replies: 24
    • Views: 1,199
    08-21-14, 10:42 AM Go to last post

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