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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 4,431
    05-11-14, 07:41 PM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,492
    • Views: 238,480
    12-23-15, 04:47 PM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 61,680
    jsk
    11-04-15, 10:22 PM Go to last post
  1. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 05:21 AM
    • Replies: 22
    • Views: 1,055
    03-09-15, 12:45 PM Go to last post
    • Replies: 18
    • Views: 1,113
    07-31-15, 09:10 PM Go to last post
  2. 10 Days of Training With Zwift and My Numbers

    Started by Robius, 12-01-15 08:19 AM
    • Replies: 7
    • Views: 783
    12-03-15, 07:03 AM Go to last post
  3. 10% Human by Alanna Collen

    Started by berner, 06-29-15 01:06 PM
    • Replies: 4
    • Views: 508
    06-30-15, 02:19 PM Go to last post
    • Replies: 15
    • Views: 1,547
    05-24-15, 12:11 PM Go to last post
  4. 2 Weeks Off - Forced Experiment

    Started by DaveLeeNC, 10-07-15 07:24 PM
    • Replies: 7
    • Views: 838
    10-25-15, 02:01 PM Go to last post
  5. 20x20 200x1

    Started by CliffordK, 07-11-15 03:44 PM
    • Replies: 7
    • Views: 565
    07-20-15, 08:41 PM Go to last post
    • Replies: 3
    • Views: 401
    03-16-15, 09:37 PM Go to last post
  6. 3 Keys to heart rate training

    Started by RISKDR1, 03-15-15 01:23 PM
    • Replies: 0
    • Views: 505
    03-15-15, 01:23 PM Go to last post
  7. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 09:56 PM
    • Replies: 2
    • Views: 977
    02-13-15, 10:29 PM Go to last post
  8. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 11:45 AM
    • Replies: 12
    • Views: 1,101
    05-16-15, 07:21 AM Go to last post
    • Replies: 18
    • Views: 1,223
    01-31-16, 10:53 PM Go to last post
  9. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 02:49 PM
    • Replies: 6
    • Views: 755
    07-24-15, 10:13 PM Go to last post
  10. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 12:17 PM
    • Replies: 2
    • Views: 614
    03-02-15, 02:28 PM Go to last post
  11. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 11:58 AM
    • Replies: 2
    • Views: 364
    07-31-15, 08:41 PM Go to last post
  12. 80/20 Training Method by Fitzgerald

    Started by recneps345, 12-14-15 12:17 PM
    • Replies: 4
    • Views: 494
    12-16-15, 05:40 PM Go to last post
  13. A Century Ride Strategy

    Started by DaveLeeNC, 11-22-15 07:45 PM
    • Replies: 3
    • Views: 492
    11-23-15, 09:28 AM Go to last post
  14. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 05:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,894
    05-15-15, 03:48 PM Go to last post
    • Replies: 8
    • Views: 731
    10-20-15, 11:13 PM Go to last post
  15. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 12:42 PM
    • Replies: 0
    • Views: 336
    05-13-15, 12:42 PM Go to last post
    • Replies: 3
    • Views: 545
    06-12-15, 07:23 AM Go to last post
    • Replies: 2
    • Views: 488
    10-02-15, 10:29 AM Go to last post
  16. Access Energy Bars

    Started by wlevey, 04-09-03 09:05 AM
    • Replies: 13
    • Views: 5,055
    RR3
    05-24-15, 09:06 AM Go to last post
    • Replies: 11
    • Views: 623
    06-25-15, 05:41 PM Go to last post
  17. Adjusting to change

    Started by chubbyhubs, 05-23-15 11:38 AM
    • Replies: 5
    • Views: 388
    RR3
    05-24-15, 08:28 AM Go to last post
  18. advice on how to lose weight

    Started by Orange Gato, 06-04-15 09:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,228
    09-24-15, 12:15 PM Go to last post
  19. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 01:12 PM
    • Replies: 7
    • Views: 697
    05-04-15, 04:47 AM Go to last post
  20. Air Alert

    Started by 12strings, 10-24-15 06:04 AM
    • Replies: 0
    • Views: 341
    10-24-15, 06:04 AM Go to last post
  21. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 05:15 PM
    • Replies: 15
    • Views: 5,115
    06-16-15, 08:48 AM Go to last post
    • Replies: 5
    • Views: 531
    12-03-15, 06:29 PM Go to last post
    • Replies: 0
    • Views: 273
    11-11-15, 09:35 AM Go to last post
    • Replies: 2
    • Views: 468
    03-19-15, 12:32 PM Go to last post
  22. Anyone use the Polar V650 with maps?

    Started by TimothyH, 01-13-16 09:25 AM
    • Replies: 0
    • Views: 294
    01-13-16, 09:25 AM Go to last post
  23. Asthma and Hills

    Started by Machka, 10-30-14 08:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,341
    05-20-15, 07:38 PM Go to last post
  24. Atrial Fibrillation Study

    Started by Equinox, 08-09-15 12:37 PM
    • Replies: 12
    • Views: 895
    01-02-16, 12:15 PM Go to last post
    • Replies: 1
    • Views: 389
    11-26-15, 01:40 AM Go to last post
  25. Bad Lower Back

    Started by gmm213, 04-05-15 11:50 PM
    • Replies: 12
    • Views: 730
    04-07-15, 02:44 PM Go to last post
  26. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 1,758
    02-08-16, 04:34 AM Go to last post
  27. Base training minimum ride length?

    Started by lupy, 11-11-15 08:06 AM
    • Replies: 10
    • Views: 788
    11-13-15, 07:47 PM Go to last post
  28. Bashed knee

    Started by Ravenwing, 07-11-15 06:27 PM
    • Replies: 3
    • Views: 440
    07-12-15, 04:21 PM Go to last post
  29. Best app to see HR zones while riding?

    Started by mikesnow, 08-06-15 01:10 PM
    • Replies: 1
    • Views: 432
    11-13-15, 09:33 PM Go to last post
    • Replies: 5
    • Views: 356
    01-16-16, 12:17 AM Go to last post
    • Replies: 3
    • Views: 517
    04-10-15, 09:56 AM Go to last post
  30. Best online training plan directory

    Started by nemeseri, 07-01-15 06:34 PM
    • Replies: 2
    • Views: 559
    07-02-15, 02:15 PM Go to last post
  31. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 01:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,986
    07-08-15, 12:31 AM Go to last post
    • Replies: 10
    • Views: 685
    05-11-15, 05:45 PM Go to last post
  32. Big ring training for leg strength?

    Started by LGHT, 07-07-15 05:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,365
    RR3
    07-24-15, 07:54 PM Go to last post
  33. Bike moves in the trainer.

    Started by Rvav8r, 12-29-15 11:32 PM
    • Replies: 2
    • Views: 412
    12-30-15, 08:01 PM Go to last post
  34. Bike trainers and multiple bikes

    Started by Lorig20, 12-26-15 09:50 AM
    • Replies: 5
    • Views: 404
    12-28-15, 11:49 PM Go to last post
  35. Biking During School

    Started by Bowhunter, 07-21-15 10:44 PM
    • Replies: 4
    • Views: 475
    08-03-15, 06:55 AM Go to last post

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