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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 6
    • Views: 5,230
    05-04-16, 05:15 AM Go to last post
  2. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,498
    • Views: 249,834
    05-15-16, 09:15 AM Go to last post
  3. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 65,815
    jsk
    11-04-15, 10:22 PM Go to last post
    • Replies: 18
    • Views: 1,245
    07-31-15, 08:10 PM Go to last post
  1. 10 Days of Training With Zwift and My Numbers

    Started by Robius, 12-01-15 08:19 AM
    • Replies: 7
    • Views: 954
    12-03-15, 07:03 AM Go to last post
  2. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 571
    06-30-15, 01:19 PM Go to last post
  3. 17 year old beginner

    Started by Dominic Bustos, 05-21-16 08:04 PM
    • Replies: 9
    • Views: 238
    05-22-16, 10:44 PM Go to last post
  4. 2 Weeks Off - Forced Experiment

    Started by DaveLeeNC, 10-07-15 06:24 PM
    • Replies: 7
    • Views: 890
    10-25-15, 01:01 PM Go to last post
  5. 20x20 200x1

    Started by CliffordK, 07-11-15 02:44 PM
    • Replies: 7
    • Views: 606
    07-20-15, 07:41 PM Go to last post
    • Replies: 2
    • Views: 586
    02-23-16, 04:29 PM Go to last post
    • Replies: 18
    • Views: 1,534
    01-31-16, 10:53 PM Go to last post
  6. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 01:49 PM
    • Replies: 6
    • Views: 806
    07-24-15, 09:13 PM Go to last post
  7. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 10:58 AM
    • Replies: 2
    • Views: 415
    07-31-15, 07:41 PM Go to last post
  8. 80/20 Training Method by Fitzgerald

    Started by recneps345, 12-14-15 12:17 PM
    • Replies: 4
    • Views: 669
    12-16-15, 05:40 PM Go to last post
  9. A Century Ride Strategy

    Started by DaveLeeNC, 11-22-15 07:45 PM
    • Replies: 3
    • Views: 615
    11-23-15, 09:28 AM Go to last post
    • Replies: 8
    • Views: 775
    10-20-15, 10:13 PM Go to last post
  10. A Power Meter as a Health Diagnostic Tool

    Started by DaveLeeNC, 03-13-16 06:18 PM
    • Replies: 0
    • Views: 301
    03-13-16, 06:18 PM Go to last post
    • Replies: 3
    • Views: 610
    06-12-15, 06:23 AM Go to last post
  11. A Real Mans Bike...

    Started by $ick3nin.vend3t, 01-30-10 03:03 PM
    20 Pages
    1 2 3 4 5 6 ... 20
    • Replies: 489
    • Views: 14,435
    05-12-16, 08:15 AM Go to last post
    • Replies: 2
    • Views: 539
    10-02-15, 09:29 AM Go to last post
  12. Abdominals and how often

    Started by CanadianBiker32, 03-23-16 12:47 AM
    • Replies: 9
    • Views: 863
    04-10-16, 07:13 AM Go to last post
    • Replies: 11
    • Views: 671
    06-25-15, 04:41 PM Go to last post
  13. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,430
    09-24-15, 11:15 AM Go to last post
  14. Air Alert

    Started by 12strings, 10-24-15 05:04 AM
    • Replies: 0
    • Views: 399
    10-24-15, 05:04 AM Go to last post
    • Replies: 5
    • Views: 388
    03-18-16, 11:48 AM Go to last post
  15. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 5,962
    06-16-15, 07:48 AM Go to last post
    • Replies: 5
    • Views: 606
    12-03-15, 06:29 PM Go to last post
    • Replies: 0
    • Views: 318
    11-11-15, 09:35 AM Go to last post
    • Replies: 15
    • Views: 679
    05-03-16, 09:36 PM Go to last post
  16. Anyone use the Polar V650 with maps?

    Started by TimothyH, 01-13-16 09:25 AM
    • Replies: 0
    • Views: 529
    01-13-16, 09:25 AM Go to last post
  17. Article: The Mysterios Athletic Heart

    Started by Number400, 02-26-16 12:20 PM
    • Replies: 4
    • Views: 518
    02-28-16, 12:20 PM Go to last post
  18. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,820
    02-20-16, 07:37 PM Go to last post
  19. Atrial Fibrillation Study

    Started by Equinox, 08-09-15 11:37 AM
    • Replies: 12
    • Views: 1,030
    01-02-16, 12:15 PM Go to last post
  20. Avoiding Imminent Sickness...

    Started by deapee, 04-13-16 12:59 PM
    • Replies: 18
    • Views: 507
    04-18-16, 06:30 PM Go to last post
    • Replies: 1
    • Views: 443
    11-26-15, 01:40 AM Go to last post
  21. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,509
    02-08-16, 04:34 AM Go to last post
    • Replies: 11
    • Views: 782
    04-08-16, 05:34 AM Go to last post
  22. Base training minimum ride length?

    Started by lupy, 11-11-15 08:06 AM
    • Replies: 10
    • Views: 943
    11-13-15, 07:47 PM Go to last post
  23. Bashed knee

    Started by Ravenwing, 07-11-15 05:27 PM
    • Replies: 3
    • Views: 481
    07-12-15, 03:21 PM Go to last post
  24. Beginner's guide to working out at a gym?

    Started by Kertrek, 02-25-16 06:40 PM
    • Replies: 16
    • Views: 713
    03-03-16, 06:06 PM Go to last post
  25. Best app to see HR zones while riding?

    Started by mikesnow, 08-06-15 12:10 PM
    • Replies: 1
    • Views: 489
    11-13-15, 09:33 PM Go to last post
    • Replies: 5
    • Views: 539
    01-16-16, 12:17 AM Go to last post
  26. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 616
    07-02-15, 01:15 PM Go to last post
  27. best pre-workout adrenaline rush

    Started by rumrunn6, 03-03-16 12:10 PM
    • Replies: 8
    • Views: 529
    03-08-16, 12:54 PM Go to last post
  28. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,152
    07-07-15, 11:31 PM Go to last post
  29. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,657
    RR3
    07-24-15, 06:54 PM Go to last post
  30. Bike moves in the trainer.

    Started by Rvav8r, 12-29-15 11:32 PM
    • Replies: 2
    • Views: 528
    12-30-15, 08:01 PM Go to last post
  31. Bike trainers and multiple bikes

    Started by Lorig20, 12-26-15 09:50 AM
    • Replies: 5
    • Views: 483
    12-28-15, 11:49 PM Go to last post
    • Replies: 6
    • Views: 219
    05-27-16, 06:47 AM Go to last post
  32. Biking During School

    Started by Bowhunter, 07-21-15 09:44 PM
    • Replies: 4
    • Views: 510
    08-03-15, 05:55 AM Go to last post
    • Replies: 3
    • Views: 474
    11-14-15, 08:04 PM Go to last post
  33. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 12:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,477
    08-09-15, 07:09 AM Go to last post
  34. Bonk vs. muscle fatigue

    Started by Harvieu25, 01-31-16 02:16 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,675
    02-20-16, 09:23 AM Go to last post

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