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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 30,975
    12-31-03, 07:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 636
    05-11-14, 06:41 PM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,456
    • Views: 185,730
    09-13-14, 01:14 PM Go to last post
  4. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 96
    • Views: 38,740
    09-02-14, 05:04 AM Go to last post
  1. 'splain this to me, Strava

    Started by Myosmith, 01-30-14 10:21 PM
    • Replies: 10
    • Views: 571
    02-02-14, 02:32 PM Go to last post
  2. 'That' part of the year

    Started by Lew., 11-03-13 09:35 AM
    • Replies: 1
    • Views: 242
    11-03-13, 10:40 AM Go to last post
    • Replies: 1
    • Views: 310
    04-28-14, 08:43 AM Go to last post
  3. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 509
    08-28-14, 01:47 PM Go to last post
  4. 10-25 mile TT training

    Started by jnobles, 10-06-13 05:46 PM
    • Replies: 2
    • Views: 325
    10-06-13, 10:48 PM Go to last post
    • Replies: 9
    • Views: 416
    05-31-14, 05:35 PM Go to last post
  5. 27" training tire

    Started by reg, 05-30-14 10:56 AM
    • Replies: 0
    • Views: 210
    reg
    05-30-14, 10:56 AM Go to last post
  6. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 5
    • Views: 560
    07-30-14, 02:02 PM Go to last post
  7. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 393
    08-13-14, 11:13 PM Go to last post
  8. 36 Hour Crash Training Program for 110km Race,

    Started by bigfred, 01-16-14 12:36 AM
    • Replies: 23
    • Views: 504
    01-26-14, 09:18 PM Go to last post
    • Replies: 19
    • Views: 1,141
    03-18-14, 05:02 AM Go to last post
  9. 5 hour energy?

    Started by dalameda, 03-12-14 10:35 AM
    • Replies: 13
    • Views: 606
    03-15-14, 04:53 PM Go to last post
  10. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 02:13 PM
    • Replies: 2
    • Views: 451
    05-29-14, 03:48 PM Go to last post
  11. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    • Replies: 3
    • Views: 147
    09-21-14, 08:07 AM Go to last post
  12. A century on three rides a week?

    Started by danadear, 06-26-14 08:31 AM
    • Replies: 9
    • Views: 639
    06-27-14, 02:14 PM Go to last post
  13. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 09:17 PM
    • Replies: 10
    • Views: 691
    03-25-14, 06:09 AM Go to last post
  14. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-13-13 11:42 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,639
    03-16-14, 05:17 PM Go to last post
  15. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 1,120
    07-29-14, 03:12 PM Go to last post
  16. A runner new to cycling

    Started by SH27, 06-25-14 10:03 AM
    • Replies: 11
    • Views: 618
    06-25-14, 04:21 PM Go to last post
  17. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 03:57 PM
    • Replies: 14
    • Views: 505
    04-27-14, 08:55 AM Go to last post
  18. Accuracy of calorie counter on varied rides

    Started by LoriG, 10-16-13 10:57 AM
    • Replies: 6
    • Views: 625
    10-30-13, 11:54 AM Go to last post
  19. Adjust the resistance on a 1UP trainer?

    Started by cookiejar, 04-25-14 01:10 PM
    • Replies: 0
    • Views: 308
    04-25-14, 01:10 PM Go to last post
  20. Advice for simplified training zones?

    Started by pakossa, 02-01-14 06:41 PM
    • Replies: 0
    • Views: 227
    02-01-14, 06:41 PM Go to last post
  21. Aerobic exercise

    Started by Mvcrash, 12-22-13 05:55 AM
    • Replies: 9
    • Views: 457
    12-23-13, 08:16 AM Go to last post
  22. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 765
    07-17-14, 08:50 AM Go to last post
  23. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 04:32 PM
    • Replies: 4
    • Views: 544
    04-27-14, 08:41 AM Go to last post
  24. All pizza diet

    Started by bikebreak, 02-27-14 07:41 AM
    • Replies: 17
    • Views: 878
    03-15-14, 05:08 PM Go to last post
    • Replies: 15
    • Views: 538
    02-11-14, 10:50 AM Go to last post
    • Replies: 20
    • Views: 783
    11-08-13, 06:30 PM Go to last post
    • Replies: 4
    • Views: 435
    06-22-14, 03:09 PM Go to last post
  25. An Iron / HB related unexplained matter

    Started by jeff3069, 02-26-14 02:36 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 650
    03-14-14, 04:19 PM Go to last post
  26. Android App for Power Training

    Started by cae.dev, 03-20-14 02:19 AM
    • Replies: 0
    • Views: 362
    03-20-14, 02:19 AM Go to last post
  27. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 396
    07-31-14, 09:34 AM Go to last post
  28. Antioxidants inhibit mitochondria creation?

    Started by MinnMan, 02-12-14 09:25 PM
    • Replies: 5
    • Views: 280
    02-13-14, 06:33 PM Go to last post
  29. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,550
    09-07-14, 12:26 AM Go to last post
    • Replies: 3
    • Views: 315
    12-27-13, 02:31 PM Go to last post
  30. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 09:55 AM
    • Replies: 0
    • Views: 237
    03-13-14, 09:55 AM Go to last post
  31. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 06:08 PM
    • Replies: 0
    • Views: 447
    04-02-14, 06:08 PM Go to last post
  32. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    • Replies: 21
    • Views: 1,002
    09-13-14, 02:07 PM Go to last post
  33. Anyone have a workout they could recommend??

    Started by kgoings, 12-09-13 07:12 PM
    • Replies: 24
    • Views: 513
    12-12-13, 04:32 AM Go to last post
  34. Anyone try the Wahoo Kickr trainer yet?

    Started by simonaway427, 12-15-13 06:54 AM
    • Replies: 5
    • Views: 755
    12-21-13, 09:47 AM Go to last post
  35. Anyone used to smoke?

    Started by humansaretrash, 01-18-12 11:10 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 4,574
    10-07-13, 01:25 AM Go to last post
    • Replies: 11
    • Views: 519
    01-15-14, 11:04 PM Go to last post
  36. Average speed...

    Started by GDawginHTown, 04-25-14 06:04 PM
    • Replies: 6
    • Views: 631
    04-26-14, 12:06 PM Go to last post
  37. Back in the gym

    Started by Tandem Tom, 11-28-13 07:07 AM
    • Replies: 4
    • Views: 299
    12-03-13, 09:18 AM Go to last post
    • Replies: 8
    • Views: 337
    11-29-13, 07:39 PM Go to last post
    • Replies: 1
    • Views: 172
    11-26-13, 08:47 AM Go to last post
  38. banana or 2.4 oz cliff bar

    Started by rumrunn6, 01-23-14 11:21 AM
    • Replies: 23
    • Views: 722
    01-29-14, 09:22 AM Go to last post
  39. banana or mcdonalds apple pie?

    Started by rumrunn6, 01-07-14 02:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 808
    01-10-14, 01:06 PM Go to last post
  40. banana or peanut butter crackers?

    Started by rumrunn6, 01-16-14 12:18 PM
    • Replies: 13
    • Views: 383
    01-17-14, 02:24 PM Go to last post

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