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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 33,182
    12-31-03, 07:47 PM Go to last post
  2. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 1,947
    05-11-14, 06:41 PM Go to last post
  3. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,464
    • Views: 203,850
    05-26-15, 01:10 AM Go to last post
  4. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 47,681
    12-28-14, 06:08 PM Go to last post
  1. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 04:21 AM
    • Replies: 22
    • Views: 910
    03-09-15, 11:45 AM Go to last post
    • Replies: 11
    • Views: 483
    02-27-15, 04:36 PM Go to last post
  2. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,991
    01-14-15, 04:05 AM Go to last post
  3. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 05:32 PM
    • Replies: 3
    • Views: 610
    11-07-14, 06:16 PM Go to last post
  4. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 775
    08-28-14, 01:47 PM Go to last post
  5. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,228
    10-01-14, 11:08 AM Go to last post
    • Replies: 15
    • Views: 731
    05-24-15, 11:11 AM Go to last post
    • Replies: 9
    • Views: 486
    05-31-14, 05:35 PM Go to last post
  6. 27" training tire

    Started by reg, 05-30-14 10:56 AM
    • Replies: 0
    • Views: 282
    reg
    05-30-14, 10:56 AM Go to last post
  7. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 5
    • Views: 657
    07-30-14, 02:02 PM Go to last post
    • Replies: 3
    • Views: 308
    03-16-15, 08:37 PM Go to last post
  8. 3 Keys to heart rate training

    Started by RISKDR1, 03-15-15 12:23 PM
    • Replies: 0
    • Views: 368
    03-15-15, 12:23 PM Go to last post
  9. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 08:56 PM
    • Replies: 2
    • Views: 665
    02-13-15, 09:29 PM Go to last post
  10. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 534
    08-13-14, 11:13 PM Go to last post
  11. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 668
    05-16-15, 06:21 AM Go to last post
    • Replies: 12
    • Views: 734
    01-19-15, 06:36 AM Go to last post
  12. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 02:13 PM
    • Replies: 2
    • Views: 516
    05-29-14, 03:48 PM Go to last post
  13. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,398
    11-26-14, 04:27 PM Go to last post
    • Replies: 2
    • Views: 530
    01-17-15, 01:42 PM Go to last post
  14. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 11:17 AM
    • Replies: 2
    • Views: 486
    03-02-15, 01:28 PM Go to last post
  15. A century on three rides a week?

    Started by danadear, 06-26-14 08:31 AM
    • Replies: 9
    • Views: 761
    06-27-14, 02:14 PM Go to last post
  16. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,361
    05-15-15, 02:48 PM Go to last post
  17. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 1,251
    07-29-14, 03:12 PM Go to last post
  18. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 185
    05-13-15, 11:42 AM Go to last post
  19. A runner new to cycling

    Started by SH27, 06-25-14 10:03 AM
    • Replies: 11
    • Views: 750
    06-25-14, 04:21 PM Go to last post
  20. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 3,642
    RR3
    05-24-15, 08:06 AM Go to last post
  21. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 160
    RR3
    05-24-15, 07:28 AM Go to last post
  22. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 952
    07-17-14, 08:50 AM Go to last post
  23. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 12:12 PM
    • Replies: 7
    • Views: 503
    05-04-15, 03:47 AM Go to last post
  24. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,522
    02-02-15, 12:06 PM Go to last post
    • Replies: 4
    • Views: 621
    06-22-14, 03:09 PM Go to last post
    • Replies: 9
    • Views: 1,459
    12-26-14, 12:34 PM Go to last post
  25. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 488
    07-31-14, 09:34 AM Go to last post
  26. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,167
    09-07-14, 12:26 AM Go to last post
  27. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,341
    11-02-14, 06:20 PM Go to last post
    • Replies: 16
    • Views: 906
    10-15-14, 10:33 AM Go to last post
    • Replies: 2
    • Views: 340
    03-19-15, 11:32 AM Go to last post
    • Replies: 4
    • Views: 482
    01-15-15, 03:41 PM Go to last post
  28. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 694
    01-02-15, 07:55 AM Go to last post
  29. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,813
    05-20-15, 06:38 PM Go to last post
  30. asymetrical soreness

    Started by RISKDR1, 01-07-15 06:55 AM
    • Replies: 8
    • Views: 512
    02-07-15, 03:28 PM Go to last post
  31. Bad Lower Back

    Started by gmm213, 04-05-15 10:50 PM
    • Replies: 12
    • Views: 488
    04-07-15, 01:44 PM Go to last post
  32. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 02:03 PM
    • Replies: 11
    • Views: 1,165
    01-30-15, 07:38 AM Go to last post
  33. Base Training Question

    Started by DaveLeeNC, 11-20-14 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,732
    01-10-15, 07:07 AM Go to last post
  34. Beginner tips for KICKR training

    Started by RayM, 01-07-15 08:29 PM
    • Replies: 9
    • Views: 941
    01-22-15, 08:53 AM Go to last post
  35. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,252
    08-21-14, 09:42 AM Go to last post
  36. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,080
    09-27-14, 03:23 PM Go to last post
  37. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,663
    06-28-14, 05:55 AM Go to last post
    • Replies: 3
    • Views: 283
    04-10-15, 08:56 AM Go to last post
    • Replies: 9
    • Views: 1,207
    12-08-14, 06:02 PM Go to last post

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