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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 10:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,459
    • Views: 189,745
    10-19-14, 01:14 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 03:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 41,718
    12-12-14, 02:42 PM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 08:47 PM
    • Replies: 0
    • Views: 31,502
    12-31-03, 08:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 04:58 PM
    • Replies: 5
    • Views: 846
    05-11-14, 07:41 PM Go to last post
  1. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 11:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 437
    • Views: 21,472
    10-30-14, 04:59 AM Go to last post
  2. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 01:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 20,622
    08-04-14, 08:37 PM Go to last post
  3. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 10:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 17,795
    07-12-14, 05:35 PM Go to last post
  4. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 08:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 11,862
    06-02-14, 12:16 PM Go to last post
  5. New Statin Guidelines

    Started by HawkOwl, 11-12-13 09:02 PM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 449
    • Views: 10,732
    01-19-14, 07:24 PM Go to last post
  6. Problem losing belly fat

    Started by uluchay, 04-10-14 08:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 6,362
    04-28-14, 09:31 AM Go to last post
    • Replies: 22
    • Views: 6,070
    07-29-14, 07:30 PM Go to last post
  7. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 07:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,866
    07-15-14, 10:46 PM Go to last post
  8. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 08:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 4,908
    09-02-14, 07:41 AM Go to last post
  9. drinking milk bad

    Started by CanadianBiker32, 01-07-14 04:36 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 149
    • Views: 4,565
    01-27-14, 03:56 AM Go to last post
  10. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 11:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,523
    03-29-14, 05:24 PM Go to last post
  11. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 05:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 4,215
    12-17-14, 04:13 PM Go to last post
  12. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 05:26 AM
    4 Pages
    1 2 3 4
    • Replies: 98
    • Views: 4,044
    09-11-14, 12:25 AM Go to last post
  13. testosterone reality

    Started by signalnc, 10-16-13 07:21 PM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 4,035
    01-20-14, 07:00 AM Go to last post
  14. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 10:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,781
    04-06-14, 10:04 PM Go to last post
  15. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 01:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,641
    07-29-14, 10:45 PM Go to last post
  16. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,625
    06-03-14, 11:23 AM Go to last post
  17. New 'food' discussion....booze... go

    Started by Fat Boy, 12-08-13 11:03 AM
    5 Pages
    1 2 3 4 5
    • Replies: 114
    • Views: 3,354
    12-26-13, 09:51 PM Go to last post
  18. Training on heavy bike

    Started by Cammykinnis, 09-03-11 04:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 3,310
    10-13-14, 12:46 AM Go to last post
  19. HR monitor compatibility with Strava

    Started by Myosmith, 12-23-13 07:28 PM
    • Replies: 8
    • Views: 3,291
    12-25-13, 08:51 PM Go to last post
  20. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 05:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 2,907
    05-08-14, 08:03 AM Go to last post
  21. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 03:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,823
    05-26-14, 08:44 PM Go to last post
  22. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 12:35 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,760
    03-26-14, 09:53 AM Go to last post
  23. Core and Upper Body Development

    Started by Noonievut, 01-23-14 10:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,717
    06-03-14, 11:58 AM Go to last post
    • Replies: 56
    • Views: 2,672
    10-16-14, 04:20 PM Go to last post
    • Replies: 19
    • Views: 2,671
    11-22-14, 06:09 PM Go to last post
  24. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 03:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,576
    10-11-14, 07:04 AM Go to last post
  25. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 11:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,540
    06-17-14, 01:38 PM Go to last post
  26. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 08:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,479
    07-23-14, 09:58 AM Go to last post
  27. Strength for Bigger Gears

    Started by SniperX, 04-15-03 04:09 AM
    • Replies: 24
    • Views: 2,460
    08-17-14, 01:42 PM Go to last post
  28. Exercise Induced Asthma

    Started by Machka, 02-16-05 09:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,419
    08-21-14, 10:27 PM Go to last post
  29. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 12:44 PM
    • Replies: 21
    • Views: 2,387
    08-03-14, 05:16 PM Go to last post
  30. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 07:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,386
    10-27-14, 07:02 AM Go to last post
  31. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 07:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,386
    06-28-14, 06:55 AM Go to last post
  32. Calories burned = confusion

    Started by ashtabula, 09-19-14 03:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,221
    10-08-14, 04:54 PM Go to last post
  33. What to eat during short rides?

    Started by BikeOnly, 03-03-14 10:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,080
    05-27-14, 09:14 PM Go to last post
  34. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 06:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,041
    11-02-14, 07:20 PM Go to last post
  35. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 07:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,976
    07-31-14, 04:56 AM Go to last post
  36. Body Fat % for Cyclists

    Started by CanadianBiker32, 01-07-14 04:38 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,962
    01-20-14, 09:28 PM Go to last post
  37. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 03:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,938
    06-02-14, 08:33 AM Go to last post
  38. How do I get faster?

    Started by rms13, 06-25-14 12:50 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,937
    08-14-14, 10:45 PM Go to last post
  39. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 04:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,886
    09-07-14, 01:26 AM Go to last post
  40. Soy Milk

    Started by Shawn Gossman, 05-23-14 07:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 1,880
    06-03-14, 08:01 AM Go to last post
  41. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 05:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,860
    08-17-14, 06:27 PM Go to last post
  42. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 07:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,849
    11-26-14, 05:27 PM Go to last post
  43. MTB v Road Bike differences in power

    Started by LMaster, 08-17-14 12:20 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,840
    12-21-14, 12:29 PM Go to last post
  44. Protein shakes.

    Started by RonanP77, 05-04-14 05:25 PM
    • Replies: 17
    • Views: 1,838
    05-26-14, 08:36 PM Go to last post
  45. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 08:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,822
    09-27-14, 04:23 PM Go to last post
  46. Getting a bit worried

    Started by Tindo, 03-20-14 01:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,817
    03-25-14, 12:56 AM Go to last post
  47. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 05:19 PM
    • Replies: 24
    • Views: 1,803
    09-22-14, 11:26 AM Go to last post

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