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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,461
    • Views: 199,980
    04-23-15, 06:43 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 46,051
    12-28-14, 06:08 PM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 32,741
    12-31-03, 07:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 1,602
    05-11-14, 06:41 PM Go to last post
  1. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 25,009
    08-04-14, 07:37 PM Go to last post
  2. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 23,696
    01-20-15, 09:04 AM Go to last post
  3. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 20,050
    07-12-14, 04:35 PM Go to last post
  4. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 14,551
    06-02-14, 11:16 AM Go to last post
    • Replies: 22
    • Views: 7,340
    07-29-14, 06:30 PM Go to last post
  5. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 7,123
    04-07-15, 04:15 PM Go to last post
  6. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,963
    07-15-14, 09:46 PM Go to last post
  7. Problem losing belly fat

    Started by uluchay, 04-10-14 07:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 6,940
    04-28-14, 08:31 AM Go to last post
  8. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,126
    09-02-14, 06:41 AM Go to last post
  9. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,121
    12-17-14, 03:13 PM Go to last post
  10. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 5,076
    12-30-14, 07:04 PM Go to last post
  11. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,397
    06-03-14, 10:23 AM Go to last post
  12. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,092
    03-19-15, 08:33 PM Go to last post
  13. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 12:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,033
    07-29-14, 09:45 PM Go to last post
  14. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 3,975
    10-12-14, 11:46 PM Go to last post
  15. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 3,531
    05-26-14, 07:44 PM Go to last post
  16. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,432
    04-13-15, 08:27 AM Go to last post
    • Replies: 19
    • Views: 3,241
    11-22-14, 05:09 PM Go to last post
  17. Protein shakes.

    Started by RonanP77, 05-04-14 04:25 PM
    • Replies: 17
    • Views: 3,199
    05-26-14, 07:36 PM Go to last post
  18. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 3,097
    05-08-14, 07:03 AM Go to last post
  19. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 3,048
    08-03-14, 04:16 PM Go to last post
    • Replies: 56
    • Views: 2,942
    10-16-14, 03:20 PM Go to last post
  20. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,919
    10-11-14, 06:04 AM Go to last post
  21. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 2,910
    08-17-14, 12:42 PM Go to last post
  22. Core and Upper Body Development

    Started by Noonievut, 01-23-14 09:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,834
    06-03-14, 10:58 AM Go to last post
  23. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,831
    08-21-14, 09:27 PM Go to last post
  24. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 10:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,681
    06-17-14, 12:38 PM Go to last post
  25. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,666
    07-23-14, 08:58 AM Go to last post
  26. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,604
    06-28-14, 05:55 AM Go to last post
  27. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,585
    10-08-14, 03:54 PM Go to last post
  28. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,446
    12-21-14, 11:29 AM Go to last post
  29. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,404
    02-02-15, 12:06 PM Go to last post
  30. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,317
    11-26-14, 04:27 PM Go to last post
  31. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,283
    11-02-14, 06:20 PM Go to last post
  32. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 04:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,216
    03-10-15, 09:42 AM Go to last post
  33. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,184
    03-05-15, 08:52 PM Go to last post
  34. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 04:19 PM
    • Replies: 24
    • Views: 2,172
    09-22-14, 10:26 AM Go to last post
  35. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,167
    03-12-15, 10:45 AM Go to last post
  36. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,147
    05-27-14, 08:14 PM Go to last post
  37. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 2,125
    06-02-14, 07:33 AM Go to last post
  38. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,112
    09-07-14, 12:26 AM Go to last post
  39. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,101
    07-31-14, 03:56 AM Go to last post
  40. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,064
    08-14-14, 09:45 PM Go to last post
  41. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 2,045
    08-17-14, 05:27 PM Go to last post
  42. Soy Milk

    Started by Shawn Gossman, 05-23-14 06:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 2,032
    06-03-14, 07:01 AM Go to last post
  43. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,020
    09-27-14, 03:23 PM Go to last post
  44. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,011
    08-26-14, 04:49 PM Go to last post
  45. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,981
    10-25-14, 04:13 PM Go to last post
    • Replies: 7
    • Views: 1,980
    01-20-15, 02:57 PM Go to last post
  46. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,955
    01-14-15, 04:05 AM Go to last post

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