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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,475
    • Views: 217,674
    08-27-15, 02:02 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 103
    • Views: 53,117
    06-14-15, 05:56 AM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 2,938
    05-11-14, 06:41 PM Go to last post
  1. How I lost 30 pounds. The pickle diet

    Started by Totoro, 08-13-05 10:07 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 36,694
    08-27-15, 08:56 AM Go to last post
  2. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 24,736
    01-20-15, 09:04 AM Go to last post
  3. New Statin Guidelines

    Started by HawkOwl, 11-12-13 08:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 12,743
    07-20-15, 12:31 PM Go to last post
  4. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 10,638
    06-18-15, 04:15 AM Go to last post
  5. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 8,209
    04-07-15, 04:15 PM Go to last post
  6. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 08:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 7,051
    08-24-15, 09:16 AM Go to last post
  7. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 6,925
    06-14-15, 07:35 AM Go to last post
  8. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,731
    08-15-15, 11:34 PM Go to last post
  9. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,446
    12-17-14, 03:13 PM Go to last post
  10. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 134
    • Views: 5,403
    08-31-15, 10:11 AM Go to last post
  11. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,380
    09-02-14, 06:41 AM Go to last post
  12. How to train to increase average speed?

    Started by erhan, 08-19-05 08:16 PM
    • Replies: 16
    • Views: 4,939
    08-15-15, 04:06 PM Go to last post
  13. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,714
    10-12-14, 11:46 PM Go to last post
  14. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,618
    03-19-15, 08:33 PM Go to last post
  15. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 4,389
    04-13-15, 08:27 AM Go to last post
  16. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 4,325
    RR3
    05-24-15, 08:06 AM Go to last post
  17. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 4,158
    06-16-15, 07:48 AM Go to last post
    • Replies: 19
    • Views: 3,870
    11-22-14, 05:09 PM Go to last post
  18. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 3,612
    08-27-15, 08:56 AM Go to last post
  19. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,392
    05-30-15, 05:15 PM Go to last post
  20. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,272
    10-11-14, 06:04 AM Go to last post
    • Replies: 56
    • Views: 3,154
    10-16-14, 03:20 PM Go to last post
  21. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 3,056
    10-08-14, 03:54 PM Go to last post
  22. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,910
    08-03-15, 04:57 AM Go to last post
  23. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,780
    12-21-14, 11:29 AM Go to last post
  24. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,759
    02-02-15, 12:06 PM Go to last post
  25. Golden Cheetah vs. Training Peaks

    Started by DaveLeeNC, 01-18-15 07:38 PM
    • Replies: 13
    • Views: 2,639
    02-03-15, 04:42 PM Go to last post
  26. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 2,631
    RR3
    07-24-15, 06:54 PM Go to last post
  27. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,625
    11-26-14, 04:27 PM Go to last post
  28. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 04:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,615
    03-10-15, 09:42 AM Go to last post
    • Replies: 7
    • Views: 2,489
    01-20-15, 02:57 PM Go to last post
  29. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 04:19 PM
    • Replies: 24
    • Views: 2,479
    09-22-14, 10:26 AM Go to last post
  30. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,460
    11-02-14, 06:20 PM Go to last post
  31. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,350
    03-05-15, 08:52 PM Go to last post
  32. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,330
    09-07-14, 12:26 AM Go to last post
  33. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,264
    07-18-15, 04:53 AM Go to last post
  34. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 11:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,223
    03-21-15, 04:53 PM Go to last post
  35. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,202
    09-27-14, 03:23 PM Go to last post
  36. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,152
    10-25-14, 04:13 PM Go to last post
  37. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 9
    • Views: 2,148
    08-19-15, 01:22 PM Go to last post
  38. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,086
    05-20-15, 06:38 PM Go to last post
  39. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,072
    01-14-15, 04:05 AM Go to last post
  40. Indoor Trainer w/ power meter

    Started by no sweat, 10-17-14 08:21 AM
    • Replies: 12
    • Views: 2,004
    10-25-14, 06:08 PM Go to last post
  41. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 12:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,962
    08-09-15, 07:09 AM Go to last post
  42. New to Cycling - How to Train?

    Started by LMaster, 07-31-14 10:46 AM
    • Replies: 18
    • Views: 1,952
    03-26-15, 10:39 AM Go to last post
  43. Can't Keep Up

    Started by bikesd, 07-16-15 08:22 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 1,932
    08-31-15, 07:52 PM Go to last post
  44. Intermittent Fasting, have you heard of it?

    Started by FujiKid, 03-25-12 03:45 PM
    • Replies: 24
    • Views: 1,920
    04-05-15, 07:37 PM Go to last post
  45. Base Training Question

    Started by DaveLeeNC, 11-20-14 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,911
    01-10-15, 07:07 AM Go to last post
  46. Elevating front wheel on indoor trainer

    Started by GravelMN, 10-30-14 06:12 AM
    • Replies: 17
    • Views: 1,899
    02-12-15, 01:26 PM Go to last post
  47. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 01:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,890
    07-17-15, 03:29 PM Go to last post

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