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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    100 Pages
    1 2 3 4 5 6 ... 100
    • Replies: 2,497
    • Views: 247,107
    04-11-16, 08:04 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 64,763
    jsk
    11-04-15, 10:22 PM Go to last post
  3. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 5,005
    05-11-14, 06:41 PM Go to last post
  1. How I lost 30 pounds. The pickle diet

    Started by Totoro, 08-13-05 10:07 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 51,796
    08-27-15, 08:56 AM Go to last post
  2. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 49,574
    03-18-16, 10:59 AM Go to last post
  3. Testicular pain after cycling

    Started by cujet, 10-21-09 10:38 AM
    • Replies: 22
    • Views: 31,159
    04-06-16, 11:36 PM Go to last post
  4. Cycling does nothing for my calves (?)

    Started by ManBearPig, 06-16-04 10:19 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 19,748
    dim
    04-19-16, 03:12 PM Go to last post
  5. how long after eating should i ride?

    Started by shagohod, 07-13-09 04:24 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 15,238
    01-29-16, 04:00 PM Go to last post
  6. New Statin Guidelines

    Started by HawkOwl, 11-12-13 09:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 15,093
    07-20-15, 12:31 PM Go to last post
  7. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 12,297
    06-18-15, 04:15 AM Go to last post
  8. Vegans

    Started by DosWheelsBtr, 12-02-15 07:20 AM
    13 Pages
    1 2 3 4 5 6 ... 13
    • Replies: 311
    • Views: 10,557
    02-08-16, 05:47 AM Go to last post
  9. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 09:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 9,014
    08-24-15, 09:16 AM Go to last post
  10. Reversing Clogged Arteries through biking

    Started by Paul W., 03-11-05 11:43 AM
    4 Pages
    1 2 3 4
    • Replies: 88
    • Views: 8,718
    02-23-16, 06:04 PM Go to last post
  11. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 8,504
    06-14-15, 07:35 AM Go to last post
  12. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 141
    • Views: 7,764
    09-08-15, 05:49 AM Go to last post
  13. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 7,119
    08-15-15, 11:34 PM Go to last post
  14. How to train to increase average speed?

    Started by erhan, 08-19-05 08:16 PM
    • Replies: 16
    • Views: 6,306
    08-15-15, 04:06 PM Go to last post
  15. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 5,734
    06-16-15, 07:48 AM Go to last post
  16. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 5,459
    RR3
    05-24-15, 08:06 AM Go to last post
  17. hammer nutrition products - what is worth using

    Started by worldtraveller, 07-24-11 05:46 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 5,339
    03-22-16, 04:53 PM Go to last post
  18. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 4,766
    08-27-15, 08:56 AM Go to last post
  19. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 4,303
    03-08-16, 12:54 PM Go to last post
  20. Can't Keep Up

    Started by bikesd, 07-16-15 08:22 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 4,106
    09-22-15, 05:43 AM Go to last post
  21. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,850
    05-30-15, 05:15 PM Go to last post
  22. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,592
    RR3
    07-24-15, 06:54 PM Go to last post
  23. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,391
    09-24-15, 11:15 AM Go to last post
  24. Energy Gels, which one and why?

    Started by NYMXer, 10-21-15 10:27 AM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 3,283
    11-04-15, 08:13 AM Go to last post
  25. Strengthening Your Core -- Exercises

    Started by Machka, 12-28-15 07:10 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 3,232
    02-09-16, 09:56 PM Go to last post
  26. How should I use my indoor trainer?

    Started by LoriRose, 08-11-15 09:11 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,151
    11-23-15, 06:30 PM Go to last post
  27. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 9
    • Views: 3,103
    08-19-15, 01:22 PM Go to last post
  28. Vitamin E = High Blood Preasure?

    Started by uciflylow, 02-19-04 08:30 AM
    • Replies: 18
    • Views: 3,092
    04-01-16, 04:37 AM Go to last post
  29. Hip Bursitis? how long to recover?

    Started by InTheRain, 03-21-07 03:02 PM
    • Replies: 6
    • Views: 2,883
    02-21-16, 09:37 PM Go to last post
  30. Does my climbing improve if I train on the flats?

    Started by nemeseri, 09-23-15 06:36 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,808
    10-22-15, 11:42 AM Go to last post
  31. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,773
    02-20-16, 07:37 PM Go to last post
  32. The good old days when at least you stay fit at a sucky job

    Started by Walter S, 10-19-15 04:22 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,701
    10-30-15, 12:41 AM Go to last post
  33. Perspective

    Started by LoriRose, 07-26-15 11:32 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,642
    11-21-15, 06:28 PM Go to last post
  34. Elevation training mask

    Started by TexMac, 08-11-15 12:05 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,518
    01-30-16, 01:39 PM Go to last post
  35. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 12:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,457
    08-09-15, 07:09 AM Go to last post
  36. Balancing Weight Loss and Long Distance Cycling

    Started by Machka, 01-24-16 11:50 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,441
    02-08-16, 04:34 AM Go to last post
  37. Breakfast Before Daily Ride

    Started by YogaKat, 11-04-15 06:55 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,335
    11-16-15, 04:59 AM Go to last post
  38. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,315
    07-08-15, 07:12 PM Go to last post
  39. Inner Thigh Cramps

    Started by DaveLeeNC, 05-11-15 06:41 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,290
    10-09-15, 12:32 PM Go to last post
  40. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 02:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,271
    07-17-15, 03:29 PM Go to last post
  41. heart rate monitor

    Started by RWBlue01, 08-11-15 10:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,233
    11-29-15, 02:03 PM Go to last post
  42. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,148
    07-27-15, 10:17 PM Go to last post
  43. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,117
    07-07-15, 11:31 PM Go to last post
  44. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,000
    05-15-15, 02:48 PM Go to last post
  45. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,931
    05-15-15, 09:05 AM Go to last post
  46. Eating clean and 100% Benefits?

    Started by CanadianBiker32, 02-11-16 03:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,836
    03-17-16, 03:34 PM Go to last post
  47. Weightloss success stories

    Started by Machka, 03-26-05 11:53 PM
    • Replies: 23
    • Views: 1,817
    10-07-15, 08:48 PM Go to last post
  48. Contemplating insanity

    Started by NukiWaza, 08-13-15 10:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,806
    09-30-15, 11:07 AM Go to last post
  49. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,767
    06-10-15, 09:45 AM Go to last post
  50. Can ride hard, but not slow: training advice?

    Started by Dreww10, 03-07-16 12:19 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,751
    04-24-16, 03:40 PM Go to last post

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