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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Sticky Thread Sticky: Weight Loss Club

    Started by IowaParamedic, 06-23-02 09:23 PM
    99 Pages
    1 2 3 4 5 6 ... 99
    • Replies: 2,459
    • Views: 187,750
    10-19-14, 12:14 AM Go to last post
  2. Sticky Thread Sticky: Winter Training: Indoor Riding & Weight-Lifting

    Started by DannoXYZ, 10-21-05 02:21 PM
    4 Pages
    1 2 3 4
    • Replies: 96
    • Views: 39,786
    09-02-14, 05:04 AM Go to last post
  3. Sticky Thread Sticky: 2x20 Anaerobic threshold test

    Started by lotek, 12-31-03 07:47 PM
    • Replies: 0
    • Views: 31,225
    12-31-03, 07:47 PM Go to last post
  4. Sticky Thread Sticky: NutriLogic.net - New Sponsor!

    Started by NutriLogic, 05-09-14 03:58 PM
    • Replies: 5
    • Views: 715
    05-11-14, 06:41 PM Go to last post
  1. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 437
    • Views: 19,983
    10-30-14, 03:59 AM Go to last post
  2. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 19,347
    08-04-14, 07:37 PM Go to last post
  3. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 17,039
    07-12-14, 04:35 PM Go to last post
  4. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 11,100
    06-02-14, 11:16 AM Go to last post
  5. New Statin Guidelines

    Started by HawkOwl, 11-12-13 08:02 PM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 449
    • Views: 10,585
    01-19-14, 06:24 PM Go to last post
  6. Problem losing belly fat

    Started by uluchay, 04-10-14 07:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 6,107
    04-28-14, 08:31 AM Go to last post
    • Replies: 22
    • Views: 5,566
    07-29-14, 06:30 PM Go to last post
  7. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,475
    07-15-14, 09:46 PM Go to last post
  8. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 4,801
    09-02-14, 06:41 AM Go to last post
  9. drinking milk bad

    Started by CanadianBiker32, 01-07-14 03:36 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 149
    • Views: 4,475
    01-27-14, 02:56 AM Go to last post
  10. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 10:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,391
    03-29-14, 04:24 PM Go to last post
  11. testosterone reality

    Started by signalnc, 10-16-13 06:21 PM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 3,978
    01-20-14, 06:00 AM Go to last post
  12. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    4 Pages
    1 2 3 4
    • Replies: 98
    • Views: 3,895
    09-10-14, 11:25 PM Go to last post
  13. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 09:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,675
    04-06-14, 09:04 PM Go to last post
  14. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 12:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,486
    07-29-14, 09:45 PM Go to last post
  15. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,411
    06-03-14, 10:23 AM Go to last post
  16. New 'food' discussion....booze... go

    Started by Fat Boy, 12-08-13 10:03 AM
    5 Pages
    1 2 3 4 5
    • Replies: 114
    • Views: 3,316
    12-26-13, 08:51 PM Go to last post
  17. Stretching and cycling specific exercise for knee health

    Started by pbass, 09-16-13 07:14 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 3,186
    12-02-13, 11:00 AM Go to last post
  18. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,954
    10-12-14, 11:46 PM Go to last post
  19. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 2,849
    05-08-14, 07:03 AM Go to last post
  20. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 11:35 AM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,720
    03-26-14, 08:53 AM Go to last post
  21. Core and Upper Body Development

    Started by Noonievut, 01-23-14 09:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,673
    06-03-14, 10:58 AM Go to last post
  22. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,531
    05-26-14, 07:44 PM Go to last post
  23. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 10:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,435
    06-17-14, 12:38 PM Go to last post
  24. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,371
    07-23-14, 08:58 AM Go to last post
  25. HR monitor compatibility with Strava

    Started by Myosmith, 12-23-13 06:28 PM
    • Replies: 8
    • Views: 2,358
    12-25-13, 07:51 PM Go to last post
    • Replies: 56
    • Views: 2,336
    10-16-14, 03:20 PM Go to last post
  26. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,309
    06-28-14, 05:55 AM Go to last post
  27. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,285
    08-21-14, 09:27 PM Go to last post
  28. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 2,275
    08-17-14, 12:42 PM Go to last post
  29. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,245
    10-11-14, 06:04 AM Go to last post
  30. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 2,158
    08-03-14, 04:16 PM Go to last post
  31. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,059
    05-27-14, 08:14 PM Go to last post
  32. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,979
    10-27-14, 06:02 AM Go to last post
  33. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,894
    06-02-14, 07:33 AM Go to last post
  34. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,892
    07-31-14, 03:56 AM Go to last post
  35. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 1,862
    10-08-14, 03:54 PM Go to last post
  36. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,843
    08-14-14, 09:45 PM Go to last post
  37. Body Fat % for Cyclists

    Started by CanadianBiker32, 01-07-14 03:38 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,817
    01-20-14, 08:28 PM Go to last post
  38. Soy Milk

    Started by Shawn Gossman, 05-23-14 06:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 1,797
    06-03-14, 07:01 AM Go to last post
  39. Getting a bit worried

    Started by Tindo, 03-20-14 12:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,765
    03-24-14, 11:56 PM Go to last post
  40. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,759
    09-07-14, 12:26 AM Go to last post
  41. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,754
    08-17-14, 05:27 PM Go to last post
  42. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,703
    08-26-14, 04:49 PM Go to last post
  43. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-13-13 11:42 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,677
    03-16-14, 05:17 PM Go to last post
  44. Those of you dealing with back pain...

    Started by NutriLogic, 05-09-14 09:20 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,664
    06-15-14, 10:00 AM Go to last post
  45. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,646
    09-27-14, 03:23 PM Go to last post
  46. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 04:19 PM
    • Replies: 24
    • Views: 1,640
    09-22-14, 10:26 AM Go to last post
  47. Eat Something Good

    Started by Heathpack, 02-17-14 11:20 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 1,628
    03-06-14, 09:38 AM Go to last post
  48. Lot of coughing after hard rides

    Started by Panza, 04-24-14 08:40 PM
    • Replies: 15
    • Views: 1,561
    04-28-14, 05:16 AM Go to last post

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