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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Mapping Trainer Time to Road Time

    Started by DaveLeeNC, 04-10-14 06:19 PM
    • Replies: 7
    • Views: 518
    04-14-14, 12:44 PM Go to last post
    • Replies: 9
    • Views: 767
    04-13-14, 07:47 AM Go to last post
  2. Take Out Pizza as Race Fuel

    Started by CanadianBiker32, 04-09-14 04:32 PM
    • Replies: 2
    • Views: 574
    04-10-14, 10:01 AM Go to last post
  3. useful timer/clock

    Started by ftwelder, 04-09-14 05:16 AM
    • Replies: 0
    • Views: 291
    04-09-14, 05:16 AM Go to last post
  4. Every cyclist should try this stretch

    Started by hillcrawler, 03-27-14 03:21 PM
    • Replies: 13
    • Views: 1,136
    04-07-14, 02:30 PM Go to last post
  5. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 10:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,907
    04-06-14, 10:04 PM Go to last post
    • Replies: 3
    • Views: 643
    04-06-14, 08:54 PM Go to last post
    • Replies: 1
    • Views: 679
    04-05-14, 06:04 AM Go to last post
  6. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 07:08 PM
    • Replies: 0
    • Views: 486
    04-02-14, 07:08 PM Go to last post
    • Replies: 10
    • Views: 897
    04-02-14, 11:41 AM Go to last post
  7. Healthy Pancakes

    Started by DEW21, 03-28-14 12:37 PM
    • Replies: 1
    • Views: 450
    03-30-14, 04:40 PM Go to last post
  8. Power tripper

    Started by ftwelder, 03-25-14 05:37 PM
    • Replies: 22
    • Views: 890
    03-30-14, 07:36 AM Go to last post
  9. Exercise Machine Help?

    Started by Aznman, 03-28-14 03:46 PM
    • Replies: 7
    • Views: 614
    03-29-14, 08:10 PM Go to last post
  10. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 11:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,791
    03-29-14, 05:24 PM Go to last post
  11. Food during Century?

    Started by JBerman, 03-21-14 02:57 PM
    • Replies: 11
    • Views: 805
    03-28-14, 10:59 AM Go to last post
  12. Protein during a ride?

    Started by hillcrawler, 03-21-14 08:46 AM
    • Replies: 11
    • Views: 977
    03-28-14, 10:57 AM Go to last post
  13. Schedule workload opinions sought

    Started by daven, 03-16-14 02:09 PM
    • Replies: 5
    • Views: 491
    03-26-14, 06:02 PM Go to last post
  14. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 12:35 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,841
    03-26-14, 09:53 AM Go to last post
  15. Training Plan critique & questions

    Started by klepto1, 03-23-14 09:26 PM
    • Replies: 5
    • Views: 602
    03-26-14, 06:43 AM Go to last post
  16. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 10:17 PM
    • Replies: 10
    • Views: 724
    03-25-14, 07:09 AM Go to last post
  17. Getting a bit worried

    Started by Tindo, 03-20-14 01:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,879
    03-25-14, 12:56 AM Go to last post
  18. Lower back aches

    Started by tahoe_girl, 02-22-14 11:56 PM
    • Replies: 14
    • Views: 664
    03-23-14, 09:32 PM Go to last post
  19. Do I Have Enough time - Worried

    Started by CanadianBiker32, 03-22-14 11:57 PM
    • Replies: 4
    • Views: 529
    03-23-14, 01:52 PM Go to last post
  20. PAncakes vs Bagel

    Started by bbbean, 03-21-14 10:13 PM
    • Replies: 6
    • Views: 713
    03-22-14, 06:25 AM Go to last post
  21. Stability Ball - Core

    Started by RPK79, 03-21-14 08:33 AM
    • Replies: 10
    • Views: 480
    03-21-14, 05:51 PM Go to last post
  22. Nutrition for long morning ride

    Started by jrickards, 03-19-14 11:54 AM
    • Replies: 4
    • Views: 561
    03-21-14, 07:09 AM Go to last post
    • Replies: 17
    • Views: 1,272
    03-20-14, 10:35 AM Go to last post
  23. Android App for Power Training

    Started by cae.dev, 03-20-14 03:19 AM
    • Replies: 0
    • Views: 435
    03-20-14, 03:19 AM Go to last post
    • Replies: 6
    • Views: 475
    03-19-14, 07:59 PM Go to last post
  24. is there a low (no) carb fuel for long rides?

    Started by mennace, 03-16-14 12:21 PM
    • Replies: 17
    • Views: 934
    03-19-14, 03:13 PM Go to last post
    • Replies: 9
    • Views: 1,082
    03-19-14, 01:04 PM Go to last post
    • Replies: 19
    • Views: 1,329
    03-18-14, 06:02 AM Go to last post
  25. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-14-13 12:42 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,787
    03-16-14, 06:17 PM Go to last post
  26. Vitamin Help

    Started by vandutch, 02-19-14 09:52 AM
    • Replies: 15
    • Views: 613
    03-15-14, 09:44 PM Go to last post
  27. All pizza diet

    Started by bikebreak, 02-27-14 08:41 AM
    • Replies: 17
    • Views: 934
    03-15-14, 06:08 PM Go to last post
  28. 5 hour energy?

    Started by dalameda, 03-12-14 11:35 AM
    • Replies: 13
    • Views: 653
    03-15-14, 05:53 PM Go to last post
    • Replies: 16
    • Views: 547
    03-15-14, 05:51 PM Go to last post
  29. An Iron / HB related unexplained matter

    Started by jeff3069, 02-26-14 03:36 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 737
    03-14-14, 05:19 PM Go to last post
  30. Cyclo-H.I.T Workouts

    Started by leonardmp92, 12-23-12 02:18 PM
    • Replies: 9
    • Views: 1,455
    03-13-14, 10:31 PM Go to last post
    • Replies: 21
    • Views: 632
    03-13-14, 02:19 PM Go to last post
  31. Any Schwinn Ait-Dyne Users?

    Started by 5kdad, 03-13-14 10:55 AM
    • Replies: 0
    • Views: 273
    03-13-14, 10:55 AM Go to last post
  32. gym etiquette

    Started by rumrunn6, 03-05-14 01:34 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,290
    03-13-14, 08:16 AM Go to last post
    • Replies: 5
    • Views: 533
    03-11-14, 10:21 PM Go to last post
  33. Which leg muscles work least when cycling?

    Started by hillcrawler, 02-16-14 08:37 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,421
    03-11-14, 04:41 PM Go to last post
  34. Hydration Backpacks?

    Started by AGoodleyUK, 02-26-14 09:15 AM
    • Replies: 22
    • Views: 889
    03-10-14, 04:33 AM Go to last post
    • Replies: 7
    • Views: 538
    03-09-14, 01:28 PM Go to last post
    • Replies: 20
    • Views: 608
    03-08-14, 01:36 PM Go to last post
  35. Training Advice

    Started by Planemaker, 03-07-14 10:32 AM
    • Replies: 2
    • Views: 349
    03-07-14, 03:07 PM Go to last post
    • Replies: 2
    • Views: 273
    03-07-14, 10:34 AM Go to last post
  36. Pre-Morning Workout Meal Problems

    Started by Equinox, 02-22-14 01:54 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,155
    03-07-14, 06:48 AM Go to last post

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