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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Reasonable Century HR

    Started by DaveLeeNC, 06-02-14 04:59 PM
    • Replies: 4
    • Views: 485
    06-02-14, 11:08 PM Go to last post
  2. Trained too hard?

    Started by Kojack, 03-27-14 10:16 PM
    • Replies: 4
    • Views: 762
    06-02-14, 11:50 AM Go to last post
    • Replies: 8
    • Views: 802
    06-02-14, 11:46 AM Go to last post
  3. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 02:52 PM
    • Replies: 5
    • Views: 495
    06-02-14, 11:29 AM Go to last post
  4. Joint pain from climbing

    Started by Oostal, 05-20-14 02:16 PM
    • Replies: 4
    • Views: 434
    06-02-14, 11:24 AM Go to last post
  5. Upper Body Workouts

    Started by TheBlackRambo, 04-27-14 03:00 PM
    • Replies: 14
    • Views: 979
    06-02-14, 11:24 AM Go to last post
  6. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 14,790
    06-02-14, 11:16 AM Go to last post
    • Replies: 2
    • Views: 484
    06-02-14, 11:08 AM Go to last post
  7. heart rate recovery question

    Started by Gooshin, 05-28-14 01:24 PM
    • Replies: 11
    • Views: 921
    06-02-14, 11:01 AM Go to last post
  8. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 2,138
    06-02-14, 07:33 AM Go to last post
  9. Never been out of breath cycling...

    Started by brianipmh, 06-01-14 01:07 PM
    • Replies: 9
    • Views: 1,044
    06-02-14, 05:35 AM Go to last post
    • Replies: 9
    • Views: 481
    05-31-14, 05:35 PM Go to last post
  10. Making your own electrolye supp

    Started by carnivroar, 05-31-14 11:51 AM
    • Replies: 0
    • Views: 402
    05-31-14, 11:51 AM Go to last post
  11. Clif Bars

    Started by ctpres, 05-20-14 09:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,936
    05-30-14, 11:31 PM Go to last post
  12. Trainer recommendation

    Started by landdnl, 05-30-14 09:54 AM
    • Replies: 3
    • Views: 448
    05-30-14, 05:27 PM Go to last post
  13. TrainerRoad question

    Started by howellhandmade, 05-20-14 12:11 PM
    • Replies: 11
    • Views: 749
    05-30-14, 02:35 PM Go to last post
  14. Should I monitor nutrition?

    Started by gebrown95, 05-30-14 01:15 PM
    • Replies: 1
    • Views: 325
    05-30-14, 02:16 PM Go to last post
  15. 27" training tire

    Started by reg, 05-30-14 10:56 AM
    • Replies: 0
    • Views: 266
    reg
    05-30-14, 10:56 AM Go to last post
  16. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 02:13 PM
    • Replies: 2
    • Views: 500
    05-29-14, 03:48 PM Go to last post
  17. glass of wine before event = 48 hours

    Started by CanadianBiker32, 05-21-14 11:13 PM
    • Replies: 8
    • Views: 606
    05-29-14, 06:21 AM Go to last post
  18. What training routine can I make with this hill?

    Started by Panza, 05-28-14 05:40 PM
    • Replies: 1
    • Views: 383
    05-28-14, 09:32 PM Go to last post
  19. Training for an incredible tough group race?

    Started by PedalOC, 05-26-14 08:31 AM
    • Replies: 14
    • Views: 723
    05-28-14, 09:03 PM Go to last post
  20. energy drink - rock star 3 days prior

    Started by CanadianBiker32, 05-27-14 06:57 PM
    • Replies: 6
    • Views: 437
    05-28-14, 07:30 PM Go to last post
  21. TACX Indoor trainers... model difference

    Started by Error, 05-28-14 05:31 AM
    • Replies: 0
    • Views: 376
    05-28-14, 05:31 AM Go to last post
  22. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,156
    05-27-14, 08:14 PM Go to last post
  23. Copyright policy

    Started by Carbonfiberboy, 04-28-14 12:19 PM
    • Replies: 6
    • Views: 496
    05-27-14, 09:35 AM Go to last post
  24. Learned a hard lesson

    Started by El Cid, 05-13-14 08:39 PM
    • Replies: 13
    • Views: 855
    05-26-14, 08:08 PM Go to last post
  25. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 3,590
    05-26-14, 07:44 PM Go to last post
  26. Protein shakes.

    Started by RonanP77, 05-04-14 04:25 PM
    • Replies: 17
    • Views: 3,324
    05-26-14, 07:36 PM Go to last post
  27. Weekend Training Advice

    Started by beat_knox, 05-22-14 11:09 AM
    • Replies: 2
    • Views: 424
    05-26-14, 07:21 PM Go to last post
  28. Practical Training Question

    Started by DaveLeeNC, 05-22-14 07:22 PM
    • Replies: 14
    • Views: 695
    05-24-14, 07:13 PM Go to last post
  29. Hyaluronic Acid anyone?

    Started by hillcrawler, 03-17-13 06:53 AM
    • Replies: 8
    • Views: 469
    05-24-14, 07:11 AM Go to last post
  30. Low Intensity HR training / High Cadence

    Started by uluchay, 05-23-14 12:52 PM
    • Replies: 9
    • Views: 918
    05-24-14, 02:31 AM Go to last post
  31. Props to Stages Cycling

    Started by simonaway427, 05-16-14 09:30 AM
    • Replies: 2
    • Views: 575
    05-22-14, 12:11 PM Go to last post
  32. SigmaSport Data Center

    Started by DBA, 05-21-14 06:53 AM
    • Replies: 0
    • Views: 256
    DBA
    05-21-14, 06:53 AM Go to last post
  33. Riding and Eating

    Started by DaveLeeNC, 05-20-14 07:04 PM
    • Replies: 3
    • Views: 460
    05-20-14, 10:31 PM Go to last post
  34. Question on diets.

    Started by LAshotgun, 05-18-14 08:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,071
    05-20-14, 06:31 PM Go to last post
  35. Good caffeine suggestions?

    Started by CanadianBiker32, 05-15-14 06:53 PM
    • Replies: 14
    • Views: 596
    05-20-14, 06:23 PM Go to last post
    • Replies: 11
    • Views: 703
    05-20-14, 08:16 AM Go to last post
  36. Electrolytes Question

    Started by TromboneAl, 05-15-14 04:44 PM
    • Replies: 9
    • Views: 561
    05-19-14, 08:28 AM Go to last post
  37. Virtual cycling?

    Started by GeorgeBMac, 05-17-14 05:46 AM
    • Replies: 6
    • Views: 528
    05-18-14, 11:14 PM Go to last post
    • Replies: 47
    • Views: 1,131
    05-16-14, 08:25 PM Go to last post
  38. What are your favorite supplements?

    Started by NutriLogic, 05-15-14 06:03 PM
    • Replies: 19
    • Views: 722
    05-16-14, 02:55 PM Go to last post
    • Replies: 13
    • Views: 546
    05-16-14, 12:15 PM Go to last post
  39. Climbing Training (in rolling terrain)

    Started by DaveLeeNC, 05-14-14 06:45 PM
    • Replies: 6
    • Views: 511
    05-16-14, 05:58 AM Go to last post
  40. Exhausted in the A.M.?

    Started by Caad08, 05-11-14 09:58 PM
    • Replies: 18
    • Views: 729
    05-16-14, 01:15 AM Go to last post
  41. Plan for the summer critique

    Started by hambertloot, 05-15-14 04:18 PM
    • Replies: 2
    • Views: 317
    05-15-14, 04:35 PM Go to last post
    • Replies: 3
    • Views: 476
    05-14-14, 04:21 PM Go to last post
    • Replies: 6
    • Views: 563
    05-14-14, 09:56 AM Go to last post
  42. Before a fast group ride...

    Started by dleccord, 05-13-14 12:47 PM
    • Replies: 9
    • Views: 549
    05-14-14, 09:53 AM Go to last post

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