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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Those of you dealing with back pain...

    Started by NutriLogic, 05-09-14 09:20 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,932
    06-15-14, 10:00 AM Go to last post
  2. Sportslegs?

    Started by berner, 06-10-14 11:42 AM
    • Replies: 4
    • Views: 579
    06-14-14, 04:19 AM Go to last post
  3. Spurious HRM reading or HR?

    Started by wphamilton, 06-10-14 03:13 PM
    • Replies: 6
    • Views: 371
    06-12-14, 02:39 PM Go to last post
  4. Heart Rate Recovery

    Started by Weevil Knievel, 06-11-14 11:12 AM
    • Replies: 1
    • Views: 455
    06-11-14, 11:32 AM Go to last post
  5. Marathon vs. Century 'Performance Standards'

    Started by DaveLeeNC, 06-08-14 05:04 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,530
    06-11-14, 05:40 AM Go to last post
    • Replies: 7
    • Views: 1,529
    06-10-14, 06:41 PM Go to last post
  6. EMS Units - Benefits

    Started by CanadianBiker32, 06-10-14 12:08 PM
    • Replies: 1
    • Views: 312
    06-10-14, 12:26 PM Go to last post
  7. Knee discomfort after long climbs

    Started by nemeseri, 04-18-14 12:04 PM
    • Replies: 7
    • Views: 827
    06-09-14, 12:37 PM Go to last post
    • Replies: 18
    • Views: 1,149
    06-09-14, 06:41 AM Go to last post
    • Replies: 15
    • Views: 1,235
    06-08-14, 06:10 PM Go to last post
  8. Products Similar to Hammer Nutrition

    Started by CanadianBiker32, 06-08-14 03:06 PM
    • Replies: 0
    • Views: 617
    06-08-14, 03:06 PM Go to last post
  9. Recovery for a week

    Started by CanadianBiker32, 02-12-14 12:37 AM
    • Replies: 7
    • Views: 547
    06-05-14, 08:09 AM Go to last post
  10. HIIT: Not just for performance & fitness anymore ...

    Started by GeorgeBMac, 05-28-14 08:14 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,738
    06-03-14, 04:09 PM Go to last post
  11. Knee pain cycling with platform pedals

    Started by spie4337, 02-16-14 07:22 AM
    • Replies: 10
    • Views: 1,367
    06-03-14, 11:12 AM Go to last post
  12. Foam Rolling for Best Effect

    Started by BROOKLINEBIKER, 02-25-14 08:03 PM
    • Replies: 11
    • Views: 845
    06-03-14, 11:03 AM Go to last post
  13. Core and Upper Body Development

    Started by Noonievut, 01-23-14 09:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,851
    06-03-14, 10:58 AM Go to last post
  14. Inner thigh muscles fatigue first - normal?

    Started by MinnMan, 03-09-14 07:40 PM
    • Replies: 8
    • Views: 786
    06-03-14, 10:56 AM Go to last post
  15. V02 + Hyperventilating

    Started by stayfed, 03-12-14 09:01 PM
    • Replies: 8
    • Views: 838
    06-03-14, 10:44 AM Go to last post
  16. Who else does yoga?

    Started by Heathpack, 01-17-14 09:26 AM
    • Replies: 21
    • Views: 1,129
    06-03-14, 10:35 AM Go to last post
  17. Getting up to speed after a long time off...

    Started by bobby c, 05-04-14 09:09 AM
    • Replies: 2
    • Views: 619
    06-03-14, 10:25 AM Go to last post
  18. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 12:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,694
    06-03-14, 10:23 AM Go to last post
    • Replies: 4
    • Views: 582
    06-03-14, 10:15 AM Go to last post
  19. Pain in right groin area

    Started by I like free, 04-15-14 10:11 PM
    • Replies: 11
    • Views: 1,073
    06-03-14, 09:30 AM Go to last post
  20. Soy Milk

    Started by Shawn Gossman, 05-23-14 06:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 2,112
    06-03-14, 07:01 AM Go to last post
  21. Reasonable Century HR

    Started by DaveLeeNC, 06-02-14 04:59 PM
    • Replies: 4
    • Views: 493
    06-02-14, 11:08 PM Go to last post
  22. Trained too hard?

    Started by Kojack, 03-27-14 10:16 PM
    • Replies: 4
    • Views: 763
    06-02-14, 11:50 AM Go to last post
    • Replies: 8
    • Views: 824
    06-02-14, 11:46 AM Go to last post
  23. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 02:52 PM
    • Replies: 5
    • Views: 514
    06-02-14, 11:29 AM Go to last post
  24. Joint pain from climbing

    Started by Oostal, 05-20-14 02:16 PM
    • Replies: 4
    • Views: 450
    06-02-14, 11:24 AM Go to last post
  25. Upper Body Workouts

    Started by TheBlackRambo, 04-27-14 03:00 PM
    • Replies: 14
    • Views: 1,002
    06-02-14, 11:24 AM Go to last post
  26. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 07:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 15,388
    06-02-14, 11:16 AM Go to last post
    • Replies: 2
    • Views: 492
    06-02-14, 11:08 AM Go to last post
  27. heart rate recovery question

    Started by Gooshin, 05-28-14 01:24 PM
    • Replies: 11
    • Views: 948
    06-02-14, 11:01 AM Go to last post
  28. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 02:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 2,182
    06-02-14, 07:33 AM Go to last post
  29. Never been out of breath cycling...

    Started by brianipmh, 06-01-14 01:07 PM
    • Replies: 9
    • Views: 1,084
    06-02-14, 05:35 AM Go to last post
    • Replies: 9
    • Views: 486
    05-31-14, 05:35 PM Go to last post
  30. Making your own electrolye supp

    Started by carnivroar, 05-31-14 11:51 AM
    • Replies: 0
    • Views: 406
    05-31-14, 11:51 AM Go to last post
  31. Clif Bars

    Started by ctpres, 05-20-14 09:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,971
    05-30-14, 11:31 PM Go to last post
  32. Trainer recommendation

    Started by landdnl, 05-30-14 09:54 AM
    • Replies: 3
    • Views: 453
    05-30-14, 05:27 PM Go to last post
  33. TrainerRoad question

    Started by howellhandmade, 05-20-14 12:11 PM
    • Replies: 11
    • Views: 778
    05-30-14, 02:35 PM Go to last post
  34. Should I monitor nutrition?

    Started by gebrown95, 05-30-14 01:15 PM
    • Replies: 1
    • Views: 329
    05-30-14, 02:16 PM Go to last post
  35. 27" training tire

    Started by reg, 05-30-14 10:56 AM
    • Replies: 0
    • Views: 281
    reg
    05-30-14, 10:56 AM Go to last post
  36. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 02:13 PM
    • Replies: 2
    • Views: 516
    05-29-14, 03:48 PM Go to last post
  37. glass of wine before event = 48 hours

    Started by CanadianBiker32, 05-21-14 11:13 PM
    • Replies: 8
    • Views: 617
    05-29-14, 06:21 AM Go to last post
  38. What training routine can I make with this hill?

    Started by Panza, 05-28-14 05:40 PM
    • Replies: 1
    • Views: 388
    05-28-14, 09:32 PM Go to last post
  39. Training for an incredible tough group race?

    Started by PedalOC, 05-26-14 08:31 AM
    • Replies: 14
    • Views: 734
    05-28-14, 09:03 PM Go to last post
  40. energy drink - rock star 3 days prior

    Started by CanadianBiker32, 05-27-14 06:57 PM
    • Replies: 6
    • Views: 452
    05-28-14, 07:30 PM Go to last post
  41. TACX Indoor trainers... model difference

    Started by Error, 05-28-14 05:31 AM
    • Replies: 0
    • Views: 386
    05-28-14, 05:31 AM Go to last post
  42. What to eat during short rides?

    Started by BikeOnly, 03-03-14 09:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,174
    05-27-14, 08:14 PM Go to last post
  43. Copyright policy

    Started by Carbonfiberboy, 04-28-14 12:19 PM
    • Replies: 6
    • Views: 503
    05-27-14, 09:35 AM Go to last post

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