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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 14
    • Views: 725
    04-20-15, 03:24 PM Go to last post
  1. How much should I be eating?

    Started by illusiumd, 04-18-15 11:49 AM
    • Replies: 8
    • Views: 514
    04-20-15, 11:22 AM Go to last post
    • Replies: 22
    • Views: 771
    04-20-15, 11:07 AM Go to last post
  2. favorite vegan recipes

    Started by longe, 03-07-15 03:38 PM
    • Replies: 4
    • Views: 571
    04-19-15, 01:02 AM Go to last post
  3. Dedicated Trainer Bike

    Started by GravelMN, 04-18-15 04:26 PM
    • Replies: 1
    • Views: 271
    04-18-15, 07:03 PM Go to last post
  4. Peak week - feeling fatigued

    Started by Eyedrop, 04-13-15 03:06 PM
    • Replies: 2
    • Views: 323
    04-16-15, 08:09 AM Go to last post
  5. slightly sore bicep femoris

    Started by rumrunn6, 04-14-15 02:51 PM
    • Replies: 3
    • Views: 269
    04-16-15, 07:16 AM Go to last post
  6. Torn meniscus & knee scope

    Started by drew62266, 02-24-15 05:25 AM
    • Replies: 18
    • Views: 1,010
    04-16-15, 07:12 AM Go to last post
    • Replies: 4
    • Views: 624
    RR3
    04-16-15, 06:34 AM Go to last post
  7. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,644
    04-13-15, 08:27 AM Go to last post
  8. Does a Tri-bike really save your running legs?

    Started by Panza, 04-08-15 01:17 PM
    • Replies: 4
    • Views: 461
    04-10-15, 01:34 PM Go to last post
    • Replies: 3
    • Views: 279
    04-10-15, 08:56 AM Go to last post
    • Replies: 6
    • Views: 424
    04-10-15, 06:43 AM Go to last post
  9. Soloflex and core building

    Started by counterman, 12-07-07 01:51 PM
    • Replies: 4
    • Views: 581
    04-10-15, 06:33 AM Go to last post
    • Replies: 5
    • Views: 418
    04-09-15, 04:11 PM Go to last post
  10. How do you improve your average cadence?

    Started by Raigoki, 03-21-15 04:51 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,413
    04-08-15, 03:15 PM Go to last post
  11. Heart Rate Questions

    Started by msr13, 04-05-15 06:21 PM
    • Replies: 13
    • Views: 607
    04-08-15, 10:08 AM Go to last post
  12. biking to run?

    Started by kzin, 04-06-15 06:49 AM
    • Replies: 8
    • Views: 400
    04-08-15, 09:56 AM Go to last post
  13. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 7,478
    04-07-15, 04:15 PM Go to last post
  14. Bad Lower Back

    Started by gmm213, 04-05-15 10:50 PM
    • Replies: 12
    • Views: 478
    04-07-15, 01:44 PM Go to last post
  15. popping toes/ slight upper knee pop

    Started by HasteTheMoment, 04-05-15 10:14 PM
    • Replies: 1
    • Views: 187
    04-07-15, 01:26 PM Go to last post
    • Replies: 14
    • Views: 667
    04-06-15, 06:20 AM Go to last post
  16. Intermittent Fasting, have you heard of it?

    Started by FujiKid, 03-25-12 03:45 PM
    • Replies: 24
    • Views: 1,724
    04-05-15, 07:37 PM Go to last post
  17. Found a Great Fan - Indoor Use

    Started by DaveLeeNC, 04-03-15 02:55 PM
    • Replies: 1
    • Views: 267
    04-04-15, 04:37 AM Go to last post
    • Replies: 8
    • Views: 394
    04-02-15, 02:34 PM Go to last post
  18. Regarding zone training

    Started by BrodyBruce, 03-27-15 07:00 PM
    • Replies: 3
    • Views: 497
    03-29-15, 06:05 PM Go to last post
  19. Riding a unicycle on bike rollers...FAST!

    Started by UniGeezer, 03-17-15 09:20 PM
    • Replies: 2
    • Views: 514
    03-29-15, 05:18 PM Go to last post
  20. working out until you are red in the face

    Started by rumrunn6, 03-27-15 07:29 AM
    • Replies: 11
    • Views: 621
    03-28-15, 08:23 PM Go to last post
  21. Training on rollers - single speed or geared?

    Started by BadgerOne, 03-27-15 05:46 PM
    • Replies: 1
    • Views: 261
    03-27-15, 05:57 PM Go to last post
  22. weight training & running

    Started by rumrunn6, 03-27-15 08:33 AM
    • Replies: 7
    • Views: 373
    03-27-15, 03:01 PM Go to last post
    • Replies: 3
    • Views: 369
    03-26-15, 05:32 PM Go to last post
  23. Ramp test with lactate, strange result

    Started by CdCf, 03-17-15 02:19 PM
    • Replies: 5
    • Views: 447
    03-26-15, 04:45 PM Go to last post
  24. Lactate Level Determination

    Started by Ago Velox, 12-23-14 05:58 AM
    • Replies: 14
    • Views: 800
    03-26-15, 04:05 PM Go to last post
  25. New to Cycling - How to Train?

    Started by LMaster, 07-31-14 10:46 AM
    • Replies: 18
    • Views: 1,783
    03-26-15, 10:39 AM Go to last post
  26. Supplement use

    Started by Dutch Jazz, 03-22-15 05:07 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,098
    03-26-15, 08:47 AM Go to last post
  27. Lower Back Pain - Trainer Rides

    Started by MikeIndy, 03-24-15 07:03 AM
    • Replies: 4
    • Views: 315
    03-25-15, 08:17 PM Go to last post
  28. Psoas

    Started by illdrag0n, 03-23-15 03:06 PM
    • Replies: 0
    • Views: 234
    03-23-15, 03:06 PM Go to last post
  29. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 11:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,954
    03-21-15, 04:53 PM Go to last post
  30. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    • Replies: 12
    • Views: 625
    03-20-15, 11:31 PM Go to last post
  31. favourite GELs

    Started by CanadianBiker32, 03-19-15 07:06 PM
    • Replies: 3
    • Views: 336
    03-20-15, 06:01 AM Go to last post
  32. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,249
    03-19-15, 08:33 PM Go to last post
    • Replies: 2
    • Views: 334
    03-19-15, 11:32 AM Go to last post
  33. Training with a bike trailer

    Started by Scott P, 03-17-15 09:55 AM
    • Replies: 5
    • Views: 413
    03-19-15, 04:48 AM Go to last post
  34. Losing weight quickly before a race/event

    Started by TheRef, 03-18-15 07:40 PM
    • Replies: 1
    • Views: 381
    03-18-15, 10:14 PM Go to last post
  35. what else to add? am i doing enough?

    Started by CanadianBiker32, 03-17-15 03:31 PM
    • Replies: 3
    • Views: 417
    03-18-15, 10:09 PM Go to last post
  36. Does the sweating ever stop?

    Started by intransit1217, 03-10-15 08:23 AM
    • Replies: 18
    • Views: 727
    03-18-15, 10:04 PM Go to last post
    • Replies: 3
    • Views: 387
    03-18-15, 04:39 PM Go to last post
    • Replies: 8
    • Views: 719
    03-18-15, 04:28 PM Go to last post
  37. So i think I overreached last week

    Started by intransit1217, 03-18-15 09:06 AM
    • Replies: 3
    • Views: 381
    03-18-15, 09:45 AM Go to last post
  38. Long days in the saddle, what should I eat?

    Started by dja1, 03-14-15 09:37 PM
    • Replies: 6
    • Views: 489
    03-17-15, 12:19 PM Go to last post

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