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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. training after all races done

    Started by CanadianBiker32, 08-27-15 04:32 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,609
    12-22-15, 11:34 AM Go to last post
  2. Virtual Training Software

    Started by babyboomer, 12-19-15 07:14 PM
    • Replies: 3
    • Views: 395
    12-21-15, 10:55 PM Go to last post
  3. The body tells you...

    Started by Harvieu25, 12-19-15 02:18 PM
    • Replies: 1
    • Views: 457
    12-21-15, 11:54 AM Go to last post
  4. Glucose

    Started by dim, 12-20-15 01:46 PM
    • Replies: 7
    • Views: 512
    dim
    12-21-15, 12:16 AM Go to last post
  5. replenish glyocogen, lose fat

    Started by longe, 12-15-15 03:58 PM
    • Replies: 16
    • Views: 1,063
    12-20-15, 08:21 AM Go to last post
    • Replies: 14
    • Views: 548
    12-17-15, 03:52 PM Go to last post
  6. 80/20 Training Method by Fitzgerald

    Started by recneps345, 12-14-15 12:17 PM
    • Replies: 4
    • Views: 493
    12-16-15, 05:40 PM Go to last post
  7. erg file & online group ride/race

    Started by 9606, 12-16-15 11:23 AM
    • Replies: 3
    • Views: 278
    12-16-15, 03:06 PM Go to last post
    • Replies: 22
    • Views: 1,233
    12-16-15, 07:47 AM Go to last post
  8. how many turns on rear tire?

    Started by Kbat, 12-14-13 08:33 AM
    • Replies: 3
    • Views: 681
    12-15-15, 06:14 PM Go to last post
  9. Heart Rate Zones

    Started by Harvieu25, 12-13-15 04:03 PM
    • Replies: 11
    • Views: 545
    12-15-15, 06:51 AM Go to last post
  10. Nutritional Ketosis and Whey Protein Powder

    Started by Tabagas_Ru, 12-13-15 05:15 PM
    • Replies: 5
    • Views: 513
    12-15-15, 02:29 AM Go to last post
  11. LesMills RPM

    Started by VSGRider, 12-14-15 11:40 PM
    • Replies: 1
    • Views: 312
    12-14-15, 11:55 PM Go to last post
  12. Cadence vs. muscle development

    Started by Harvieu25, 12-13-15 01:57 PM
    • Replies: 5
    • Views: 760
    12-14-15, 09:46 AM Go to last post
  13. Heart rate Resting vs. Max

    Started by Harvieu25, 12-11-15 11:23 AM
    • Replies: 8
    • Views: 568
    12-13-15, 04:05 PM Go to last post
    • Replies: 9
    • Views: 800
    12-13-15, 01:50 PM Go to last post
  14. heart rate

    Started by wrldtraveller, 12-09-15 10:20 PM
    • Replies: 5
    • Views: 488
    12-11-15, 06:35 AM Go to last post
    • Replies: 5
    • Views: 468
    12-08-15, 09:16 PM Go to last post
    • Replies: 24
    • Views: 1,157
    12-07-15, 04:09 AM Go to last post
  15. Lungs

    Started by mjoekingz28, 12-03-15 10:34 PM
    • Replies: 11
    • Views: 737
    12-05-15, 03:27 PM Go to last post
    • Replies: 5
    • Views: 530
    12-03-15, 06:29 PM Go to last post
  16. 10 Days of Training With Zwift and My Numbers

    Started by Robius, 12-01-15 08:19 AM
    • Replies: 7
    • Views: 775
    12-03-15, 07:03 AM Go to last post
  17. heart rate monitor

    Started by RWBlue01, 08-11-15 11:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,007
    11-29-15, 02:03 PM Go to last post
  18. Help me get in shape...dreaming of a century!

    Started by VSGRider, 11-26-15 08:31 PM
    • Replies: 14
    • Views: 756
    11-28-15, 09:12 AM Go to last post
    • Replies: 1
    • Views: 385
    11-26-15, 01:40 AM Go to last post
    • Replies: 20
    • Views: 991
    11-23-15, 07:17 PM Go to last post
  19. How should I use my indoor trainer?

    Started by LoriRose, 08-11-15 10:11 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,944
    11-23-15, 06:30 PM Go to last post
  20. A Century Ride Strategy

    Started by DaveLeeNC, 11-22-15 07:45 PM
    • Replies: 3
    • Views: 489
    11-23-15, 09:28 AM Go to last post
  21. Perspective

    Started by LoriRose, 07-27-15 12:32 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,500
    11-21-15, 06:28 PM Go to last post
  22. Wahoo Tickr Calorie Accuracy

    Started by mrl72, 11-18-15 07:27 AM
    • Replies: 7
    • Views: 441
    jsk
    11-20-15, 10:46 PM Go to last post
  23. Crossfit - The Murph

    Started by KingCat, 11-17-15 01:34 AM
    • Replies: 14
    • Views: 620
    11-19-15, 08:49 PM Go to last post
  24. Interesting (Over)Training Experience

    Started by DaveLeeNC, 11-16-15 06:26 PM
    • Replies: 3
    • Views: 599
    11-17-15, 11:07 AM Go to last post
  25. climbing speed (choice?)

    Started by Zeppelin, 11-16-15 06:50 AM
    • Replies: 15
    • Views: 786
    11-17-15, 05:37 AM Go to last post
  26. Breakfast Before Daily Ride

    Started by YogaKat, 11-04-15 06:55 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,078
    11-16-15, 04:59 AM Go to last post
    • Replies: 3
    • Views: 407
    11-14-15, 08:04 PM Go to last post
  27. Training mask- beneficial or just dumb?

    Started by moppeddler, 06-08-15 08:40 AM
    • Replies: 10
    • Views: 984
    11-14-15, 01:19 AM Go to last post
  28. The value of mind games

    Started by ganchan, 10-13-15 11:02 AM
    • Replies: 13
    • Views: 798
    11-13-15, 09:44 PM Go to last post
  29. Best app to see HR zones while riding?

    Started by mikesnow, 08-06-15 01:10 PM
    • Replies: 1
    • Views: 431
    11-13-15, 09:33 PM Go to last post
  30. Base training minimum ride length?

    Started by lupy, 11-11-15 08:06 AM
    • Replies: 10
    • Views: 781
    11-13-15, 07:47 PM Go to last post
  31. Trainer Ride - First 30 Minute Session

    Started by WonderMonkey, 11-12-15 04:32 PM
    • Replies: 3
    • Views: 548
    11-12-15, 08:44 PM Go to last post
    • Replies: 0
    • Views: 269
    11-11-15, 09:35 AM Go to last post
  32. Healthy Trail Mix

    Started by MBurke, 10-15-15 05:59 AM
    • Replies: 16
    • Views: 841
    11-08-15, 08:19 PM Go to last post
  33. Indoor trainer problems

    Started by alathIN, 11-04-15 07:35 PM
    • Replies: 1
    • Views: 533
    11-07-15, 09:11 AM Go to last post
  34. Training in Winter

    Started by oldroadie48, 11-05-15 06:58 PM
    • Replies: 7
    • Views: 666
    11-06-15, 02:40 PM Go to last post
  35. Training for a 75 mile ride in 3 weeks

    Started by Jaz123, 11-02-15 10:36 PM
    • Replies: 8
    • Views: 573
    11-06-15, 07:33 AM Go to last post
  36. Energy Gels, which one and why?

    Started by NYMXer, 10-21-15 11:27 AM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 3,061
    11-04-15, 08:13 AM Go to last post
  37. Heart rate question

    Started by callback, 10-22-15 05:01 PM
    • Replies: 8
    • Views: 667
    RR3
    11-02-15, 06:33 PM Go to last post
  38. Cheapest VO2 test equipment?

    Started by CdCf, 10-30-15 03:47 AM
    • Replies: 2
    • Views: 558
    11-02-15, 05:43 AM Go to last post
  39. Wahoo Kickr rough drivetrain

    Started by sjuguy, 10-31-15 09:15 AM
    • Replies: 4
    • Views: 515
    11-01-15, 03:49 PM Go to last post
  40. The good old days when at least you stay fit at a sucky job

    Started by Walter S, 10-19-15 05:22 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,545
    10-30-15, 01:41 AM Go to last post

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