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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 372
    06-30-15, 01:19 PM Go to last post
  2. gatorade?

    Started by TrillTrax, 06-25-15 11:15 PM
    • Replies: 12
    • Views: 679
    06-30-15, 11:52 AM Go to last post
  3. Help on this situation?

    Started by CanadianBiker32, 06-28-15 04:00 PM
    • Replies: 9
    • Views: 380
    06-30-15, 10:13 AM Go to last post
  4. New To Cycling: Aggressive Leg Syndrome?

    Started by FiveRights, 06-28-15 10:51 AM
    • Replies: 2
    • Views: 508
    06-29-15, 04:00 PM Go to last post
    • Replies: 11
    • Views: 579
    06-29-15, 01:46 AM Go to last post
  5. The Hidden Path

    Started by Ursa Minor, 06-28-15 09:30 AM
    • Replies: 0
    • Views: 229
    06-28-15, 09:30 AM Go to last post
  6. Total Beginner, Lost and Confused

    Started by thomclaire, 06-21-15 04:12 PM
    • Replies: 16
    • Views: 772
    06-28-15, 08:43 AM Go to last post
  7. Solo riding: Structured training advice?

    Started by Dreww10, 04-28-15 11:16 PM
    • Replies: 13
    • Views: 1,269
    06-26-15, 11:39 PM Go to last post
    • Replies: 11
    • Views: 487
    06-25-15, 04:41 PM Go to last post
  8. Help! Riding in the heat questions.

    Started by RoadHolland, 06-21-15 02:22 PM
    • Replies: 7
    • Views: 528
    06-24-15, 03:31 PM Go to last post
  9. Hello from the Midwest and a quick question

    Started by rnbike, 06-21-15 08:27 PM
    • Replies: 4
    • Views: 364
    06-22-15, 06:23 PM Go to last post
  10. Training mask- beneficial or just dumb?

    Started by moppeddler, 06-08-15 07:40 AM
    • Replies: 8
    • Views: 616
    06-21-15, 04:08 PM Go to last post
  11. Map My Ride vs Cateye Calories?

    Started by Chacam, 06-20-15 07:40 AM
    • Replies: 2
    • Views: 362
    06-20-15, 01:22 PM Go to last post
  12. improve VO2Max

    Started by jeff3069, 05-27-15 05:12 AM
    • Replies: 18
    • Views: 1,065
    06-19-15, 04:48 PM Go to last post
  13. Never Knew Riding Easy Was So Hard

    Started by MidLife50, 06-18-15 08:20 AM
    • Replies: 3
    • Views: 514
    06-18-15, 11:44 AM Go to last post
  14. Time Crunched Cyclist Rest - what will I lose?

    Started by Zeppelin, 06-16-15 10:25 AM
    • Replies: 10
    • Views: 534
    06-18-15, 06:56 AM Go to last post
  15. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 10,433
    06-18-15, 04:15 AM Go to last post
  16. Time Crunched Cyclist Rest Help

    Started by Zeppelin, 06-16-15 10:23 AM
    • Replies: 0
    • Views: 251
    06-16-15, 10:23 AM Go to last post
  17. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 3,960
    06-16-15, 07:48 AM Go to last post
    • Replies: 3
    • Views: 443
    06-15-15, 10:36 PM Go to last post
  18. Preride calorie count

    Started by intransit1217, 06-12-15 09:10 PM
    • Replies: 6
    • Views: 347
    06-15-15, 12:34 PM Go to last post
    • Replies: 5
    • Views: 385
    06-14-15, 08:01 PM Go to last post
  19. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 6,710
    06-14-15, 07:35 AM Go to last post
  20. Now what?!

    Started by ypsetihw, 05-24-15 07:04 PM
    • Replies: 6
    • Views: 528
    06-13-15, 05:40 PM Go to last post
  21. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 769
    06-12-15, 05:43 PM Go to last post
    • Replies: 3
    • Views: 449
    06-12-15, 06:23 AM Go to last post
    • Replies: 3
    • Views: 335
    06-11-15, 07:09 PM Go to last post
  22. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,660
    06-10-15, 07:42 PM Go to last post
  23. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,279
    06-10-15, 09:45 AM Go to last post
  24. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 07:00 AM
    • Replies: 18
    • Views: 860
    06-09-15, 10:37 PM Go to last post
  25. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 11:50 AM
    • Replies: 5
    • Views: 433
    RR3
    06-09-15, 06:51 PM Go to last post
  26. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 20
    • Views: 835
    06-08-15, 08:25 AM Go to last post
  27. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 10:09 AM
    • Replies: 1
    • Views: 217
    06-07-15, 04:10 PM Go to last post
    • Replies: 12
    • Views: 374
    06-06-15, 10:26 AM Go to last post
  28. Sore left leg

    Started by Texboy, 06-05-15 03:30 PM
    • Replies: 5
    • Views: 310
    06-06-15, 07:48 AM Go to last post
  29. building quads...

    Started by shahoo, 06-04-15 03:03 AM
    • Replies: 8
    • Views: 513
    06-04-15, 04:55 PM Go to last post
  30. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 638
    06-03-15, 03:06 PM Go to last post
  31. Training Mindset

    Started by Zippy1390, 05-23-15 01:03 PM
    • Replies: 10
    • Views: 739
    06-02-15, 03:30 PM Go to last post
  32. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,288
    05-30-15, 05:15 PM Go to last post
    • Replies: 14
    • Views: 919
    05-30-15, 02:59 PM Go to last post
  33. Training skewers?

    Started by jefnvk, 05-29-15 10:19 AM
    • Replies: 2
    • Views: 311
    05-29-15, 04:15 PM Go to last post
  34. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 507
    05-27-15, 07:01 PM Go to last post
  35. Recovery Ride - cadence vs. HR

    Started by hobkirk, 05-25-15 08:29 PM
    • Replies: 10
    • Views: 670
    05-27-15, 08:54 AM Go to last post
  36. question for rollers

    Started by johzio, 05-26-15 03:04 AM
    • Replies: 2
    • Views: 312
    05-26-15, 09:09 AM Go to last post
  37. Recouping

    Started by Zippy1390, 05-25-15 04:29 PM
    • Replies: 4
    • Views: 323
    05-26-15, 12:47 AM Go to last post
  38. Coggan, FTP, and Normalized/Average Power

    Started by DaveLeeNC, 05-21-15 07:01 PM
    • Replies: 14
    • Views: 509
    05-24-15, 07:17 PM Go to last post
    • Replies: 24
    • Views: 811
    05-24-15, 03:02 PM Go to last post
    • Replies: 15
    • Views: 1,043
    05-24-15, 11:11 AM Go to last post
  39. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 4,169
    RR3
    05-24-15, 08:06 AM Go to last post
  40. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 308
    RR3
    05-24-15, 07:28 AM Go to last post

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