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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,632
    08-26-14, 04:49 PM Go to last post
  2. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 02:03 PM
    • Replies: 5
    • Views: 575
    08-26-14, 10:59 AM Go to last post
  3. Hill Climb Advice

    Started by tahoe_girl, 08-17-14 06:45 PM
    • Replies: 10
    • Views: 839
    DBA
    08-25-14, 01:47 PM Go to last post
  4. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,215
    08-23-14, 05:12 PM Go to last post
  5. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,171
    08-21-14, 09:27 PM Go to last post
    • Replies: 12
    • Views: 747
    08-21-14, 10:31 AM Go to last post
  6. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,022
    08-21-14, 09:42 AM Go to last post
  7. Results of eating pizzas before race

    Started by CanadianBiker32, 08-19-14 02:55 AM
    • Replies: 11
    • Views: 714
    08-20-14, 09:50 PM Go to last post
  8. Training for King's Ridge/Levis Gran Fondo

    Started by slow_rider, 08-18-14 06:58 PM
    • Replies: 0
    • Views: 309
    08-18-14, 06:58 PM Go to last post
  9. Bike Computer

    Started by ffrroger, 08-15-14 07:53 PM
    • Replies: 11
    • Views: 733
    08-18-14, 01:05 PM Go to last post
  10. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,663
    08-17-14, 05:27 PM Go to last post
  11. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 2,118
    08-17-14, 12:42 PM Go to last post
  12. Goblet Squat

    Started by HawkOwl, 08-12-14 05:54 PM
    • Replies: 20
    • Views: 615
    08-17-14, 08:10 AM Go to last post
  13. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 03:30 PM
    • Replies: 13
    • Views: 923
    08-16-14, 01:47 AM Go to last post
  14. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,357
    08-15-14, 12:50 PM Go to last post
  15. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 665
    08-15-14, 09:51 AM Go to last post
  16. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,760
    08-14-14, 09:45 PM Go to last post
  17. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 393
    08-13-14, 11:13 PM Go to last post
  18. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 547
    08-13-14, 08:55 AM Go to last post
  19. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 808
    08-13-14, 12:53 AM Go to last post
  20. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 825
    08-11-14, 06:50 AM Go to last post
  21. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    • Replies: 11
    • Views: 692
    08-08-14, 05:57 AM Go to last post
  22. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 636
    08-07-14, 07:07 AM Go to last post
  23. Hello All. Going From Riding -> Training

    Started by WonderMonkey, 08-06-14 06:08 PM
    • Replies: 2
    • Views: 514
    08-07-14, 04:56 AM Go to last post
  24. Sweet Mix

    Started by HawkOwl, 08-06-14 01:13 PM
    • Replies: 4
    • Views: 368
    08-07-14, 03:04 AM Go to last post
  25. what does this HR tell me?

    Started by hubcyclist, 08-06-14 11:46 AM
    • Replies: 5
    • Views: 426
    08-06-14, 11:40 PM Go to last post
    • Replies: 3
    • Views: 401
    08-05-14, 06:57 PM Go to last post
  26. LTHR #s

    Started by dleccord, 08-01-14 01:22 AM
    • Replies: 4
    • Views: 417
    08-05-14, 09:03 AM Go to last post
  27. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 17,909
    08-04-14, 07:37 PM Go to last post
  28. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 10
    • Views: 731
    08-03-14, 05:34 PM Go to last post
  29. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 1,956
    08-03-14, 04:16 PM Go to last post
  30. New to Cycling - How to Train?

    Started by LMaster, 07-31-14 10:46 AM
    • Replies: 9
    • Views: 832
    08-03-14, 10:54 AM Go to last post
  31. My first 50-miler... prep question?

    Started by PSYS, 08-01-14 11:23 AM
    • Replies: 4
    • Views: 542
    08-03-14, 03:55 AM Go to last post
    • Replies: 9
    • Views: 456
    07-31-14, 06:03 PM Go to last post
  32. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 397
    07-31-14, 09:34 AM Go to last post
  33. help with structured training.

    Started by awir06, 07-30-14 11:06 PM
    • Replies: 2
    • Views: 389
    07-31-14, 09:09 AM Go to last post
  34. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,825
    07-31-14, 03:56 AM Go to last post
  35. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 5
    • Views: 564
    07-30-14, 02:02 PM Go to last post
  36. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 12:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,391
    07-29-14, 09:45 PM Go to last post
  37. Info on optimized training

    Started by Pakiwi, 07-29-14 03:24 PM
    • Replies: 5
    • Views: 379
    07-29-14, 09:41 PM Go to last post
    • Replies: 22
    • Views: 5,060
    07-29-14, 06:30 PM Go to last post
  38. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 1,121
    07-29-14, 03:12 PM Go to last post
  39. White on clothes from sweat

    Started by CanadianBiker32, 07-27-14 03:01 AM
    • Replies: 4
    • Views: 495
    07-28-14, 02:55 PM Go to last post
  40. Plateau in Fitness no more gains

    Started by CanadianBiker32, 07-13-14 10:17 PM
    • Replies: 4
    • Views: 830
    07-26-14, 06:42 AM Go to last post
  41. Is Soylent a realistic food for touring?

    Started by Louis Le Tour, 07-23-14 08:12 PM
    • Replies: 13
    • Views: 619
    07-25-14, 07:47 PM Go to last post
  42. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 909
    07-23-14, 07:10 PM Go to last post
    • Replies: 16
    • Views: 1,070
    07-23-14, 04:42 PM Go to last post
  43. Cramps that won't go away

    Started by ToiletSiphon, 07-11-14 06:48 PM
    • Replies: 20
    • Views: 790
    07-23-14, 04:28 PM Go to last post
  44. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,275
    07-23-14, 08:58 AM Go to last post
  45. Compression Knee Sleeve

    Started by GravelMN, 07-21-14 08:50 PM
    • Replies: 5
    • Views: 539
    07-22-14, 04:16 PM Go to last post

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