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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Biking During School

    Started by Bowhunter, 07-21-15 09:44 PM
    • Replies: 4
    • Views: 374
    08-03-15, 05:55 AM Go to last post
  2. Calorie Tracking Websites

    Started by Machka, 02-15-15 05:47 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,927
    08-03-15, 04:57 AM Go to last post
  3. room temperature when riding trainer?

    Started by soloist_huaxin, 07-23-15 01:09 PM
    • Replies: 10
    • Views: 494
    08-01-15, 06:09 PM Go to last post
  4. How to train for a century/200K?

    Started by pierretong, 07-31-15 09:46 AM
    • Replies: 10
    • Views: 472
    07-31-15, 08:13 PM Go to last post
    • Replies: 18
    • Views: 928
    07-31-15, 08:10 PM Go to last post
  5. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 10:58 AM
    • Replies: 2
    • Views: 271
    07-31-15, 07:41 PM Go to last post
  6. Newbie Question: What to Eat on Bike?

    Started by MidLife50, 06-19-15 04:58 PM
    • Replies: 17
    • Views: 991
    07-30-15, 09:43 PM Go to last post
  7. Recovery Strategies

    Started by DaveLeeNC, 07-30-15 06:12 AM
    • Replies: 3
    • Views: 313
    07-30-15, 01:12 PM Go to last post
    • Replies: 2
    • Views: 276
    07-29-15, 01:14 PM Go to last post
  8. What did I do wrong?

    Started by bmwjoe, 07-28-15 04:57 AM
    • Replies: 16
    • Views: 521
    07-28-15, 08:02 PM Go to last post
    • Replies: 14
    • Views: 519
    07-28-15, 10:34 AM Go to last post
  9. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 03:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,818
    07-27-15, 10:17 PM Go to last post
    • Replies: 19
    • Views: 945
    07-26-15, 11:17 AM Go to last post
  10. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 01:49 PM
    • Replies: 6
    • Views: 581
    07-24-15, 09:13 PM Go to last post
  11. Big ring training for leg strength?

    Started by LGHT, 07-07-15 04:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 2,643
    RR3
    07-24-15, 06:54 PM Go to last post
  12. Recovery after bronchitis-Suggestions?

    Started by Jseis, 07-09-15 02:12 PM
    • Replies: 3
    • Views: 335
    07-22-15, 07:42 AM Go to last post
  13. Thinking of Racing

    Started by arodr42, 07-19-15 01:19 PM
    • Replies: 4
    • Views: 413
    07-20-15, 09:03 PM Go to last post
  14. Loose Weight not performance

    Started by CanadianBiker32, 07-17-15 06:43 PM
    • Replies: 14
    • Views: 599
    07-20-15, 08:53 PM Go to last post
  15. Weight loss 'training program'

    Started by nuclear_biker, 07-17-15 07:21 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,198
    07-20-15, 07:56 PM Go to last post
  16. 20x20 200x1

    Started by CliffordK, 07-11-15 02:44 PM
    • Replies: 7
    • Views: 455
    07-20-15, 07:41 PM Go to last post
  17. New Statin Guidelines

    Started by HawkOwl, 11-12-13 08:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 12,791
    07-20-15, 12:31 PM Go to last post
  18. advice on how to lose weight

    Started by Orange Gato, 06-04-15 08:05 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,285
    07-18-15, 04:53 AM Go to last post
  19. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 01:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,906
    07-17-15, 03:29 PM Go to last post
  20. Chocolate Milk ?

    Started by MBurke, 06-26-15 04:14 AM
    • Replies: 9
    • Views: 845
    07-17-15, 06:32 AM Go to last post
  21. Cream for muscle recovery

    Started by CanadianBiker32, 07-08-15 03:16 PM
    • Replies: 5
    • Views: 388
    07-15-15, 10:50 AM Go to last post
  22. Garmin vs. Strava calorie counts

    Started by HipRider, 07-13-15 10:31 AM
    • Replies: 7
    • Views: 574
    07-14-15, 02:35 PM Go to last post
    • Replies: 18
    • Views: 636
    07-12-15, 10:02 PM Go to last post
  23. Bashed knee

    Started by Ravenwing, 07-11-15 05:27 PM
    • Replies: 3
    • Views: 327
    07-12-15, 03:21 PM Go to last post
  24. GoldenCheetah metric exports for my master thesis

    Started by dawe, 07-11-15 04:47 AM
    • Replies: 0
    • Views: 266
    07-11-15, 04:47 AM Go to last post
  25. Recommend a blender

    Started by Jed19, 07-02-15 02:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,058
    07-10-15, 07:15 PM Go to last post
  26. Lifting Weights = Slower Biker??

    Started by MathBunny, 01-26-15 07:56 PM
    • Replies: 15
    • Views: 1,262
    07-10-15, 03:04 PM Go to last post
  27. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 08:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,752
    07-08-15, 07:12 PM Go to last post
    • Replies: 9
    • Views: 654
    07-08-15, 06:45 PM Go to last post
    • Replies: 2
    • Views: 405
    07-08-15, 08:13 AM Go to last post
    • Replies: 0
    • Views: 224
    07-08-15, 07:38 AM Go to last post
  28. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 12:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,688
    07-07-15, 11:31 PM Go to last post
    • Replies: 11
    • Views: 515
    07-07-15, 10:24 PM Go to last post
  29. Next Phase to Improve

    Started by CanadianBiker32, 07-04-15 03:32 PM
    • Replies: 3
    • Views: 299
    07-04-15, 05:57 PM Go to last post
  30. Best online training plan directory

    Started by nemeseri, 07-01-15 05:34 PM
    • Replies: 2
    • Views: 423
    07-02-15, 01:15 PM Go to last post
  31. Hands

    Started by Hittman73, 07-02-15 08:39 AM
    • Replies: 4
    • Views: 368
    07-02-15, 10:36 AM Go to last post
  32. Riding while sore - good/bad?

    Started by New_IA_Rider, 07-01-15 01:47 PM
    • Replies: 3
    • Views: 497
    jsk
    07-01-15, 10:07 PM Go to last post
  33. 10% Human by Alanna Collen

    Started by berner, 06-29-15 12:06 PM
    • Replies: 4
    • Views: 413
    06-30-15, 01:19 PM Go to last post
  34. gatorade?

    Started by TrillTrax, 06-25-15 11:15 PM
    • Replies: 12
    • Views: 756
    06-30-15, 11:52 AM Go to last post
  35. Help on this situation?

    Started by CanadianBiker32, 06-28-15 04:00 PM
    • Replies: 9
    • Views: 416
    06-30-15, 10:13 AM Go to last post
  36. New To Cycling: Aggressive Leg Syndrome?

    Started by FiveRights, 06-28-15 10:51 AM
    • Replies: 2
    • Views: 547
    06-29-15, 04:00 PM Go to last post
    • Replies: 11
    • Views: 635
    06-29-15, 01:46 AM Go to last post
  37. The Hidden Path

    Started by Ursa Minor, 06-28-15 09:30 AM
    • Replies: 0
    • Views: 253
    06-28-15, 09:30 AM Go to last post
  38. Total Beginner, Lost and Confused

    Started by thomclaire, 06-21-15 04:12 PM
    • Replies: 16
    • Views: 827
    06-28-15, 08:43 AM Go to last post
  39. Solo riding: Structured training advice?

    Started by Dreww10, 04-28-15 11:16 PM
    • Replies: 13
    • Views: 1,307
    06-26-15, 11:39 PM Go to last post
    • Replies: 11
    • Views: 530
    06-25-15, 04:41 PM Go to last post

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