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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Pre interval warm-ups?

    Started by theconfession, 04-12-16 09:09 PM
    • Replies: 2
    • Views: 222
    04-13-16, 08:55 AM Go to last post
  2. How's this for a energy drink?

    Started by Harvieu25, 02-05-16 02:24 PM
    • Replies: 24
    • Views: 1,236
    04-12-16, 06:24 PM Go to last post
  3. Diabietes and Bike touring

    Started by lwik, 03-27-16 01:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 888
    04-11-16, 08:37 AM Go to last post
  4. Yoga for cyclists

    Started by CanadianBiker32, 03-23-16 12:49 AM
    • Replies: 4
    • Views: 611
    04-11-16, 08:16 AM Go to last post
  5. Abdominals and how often

    Started by CanadianBiker32, 03-23-16 12:47 AM
    • Replies: 9
    • Views: 861
    04-10-16, 07:13 AM Go to last post
  6. Record hrv and sleep, cheststrap

    Started by 9606, 04-10-16 03:39 AM
    • Replies: 0
    • Views: 225
    04-10-16, 03:39 AM Go to last post
  7. Training to "Address Your Weakness(es)"

    Started by DaveLeeNC, 01-12-16 08:52 AM
    • Replies: 19
    • Views: 1,042
    04-08-16, 05:41 PM Go to last post
  8. Pre ride nutrition advice for a newb

    Started by NYMXer, 03-03-16 11:05 AM
    • Replies: 20
    • Views: 1,193
    04-08-16, 04:03 PM Go to last post
    • Replies: 11
    • Views: 780
    04-08-16, 05:34 AM Go to last post
  9. Newbie to cycling nutrition advice

    Started by MattKid, 04-07-16 11:36 PM
    • Replies: 0
    • Views: 271
    04-07-16, 11:36 PM Go to last post
  10. Question about glutamine and LTHR

    Started by DrIsotope, 03-10-16 04:37 PM
    • Replies: 7
    • Views: 659
    apn
    04-05-16, 04:53 AM Go to last post
  11. Foods for Mental Health

    Started by CanadianBiker32, 03-07-16 10:25 PM
    • Replies: 14
    • Views: 770
    04-04-16, 08:39 PM Go to last post
  12. Did I screw up my FTP test? :(

    Started by HazeT, 03-30-16 10:27 AM
    • Replies: 3
    • Views: 397
    04-04-16, 06:28 PM Go to last post
  13. Longer rides on a sustained calorie deficit?

    Started by Craptacular8, 03-29-16 04:24 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,199
    04-04-16, 06:24 PM Go to last post
    • Replies: 1
    • Views: 316
    04-04-16, 08:13 AM Go to last post
  14. Cycle shoes that can fit big orthotics?

    Started by BROOKLINEBIKER, 04-03-16 01:47 PM
    • Replies: 2
    • Views: 258
    04-03-16, 08:17 PM Go to last post
  15. Bum Hips Beginner

    Started by desmodus, 03-22-16 09:06 PM
    • Replies: 8
    • Views: 561
    04-02-16, 10:58 AM Go to last post
    • Replies: 14
    • Views: 670
    04-02-16, 07:15 AM Go to last post
    • Replies: 7
    • Views: 334
    04-02-16, 05:53 AM Go to last post
  16. Need help with training

    Started by RichieRides2, 03-20-16 09:00 AM
    • Replies: 7
    • Views: 421
    04-01-16, 04:18 PM Go to last post
  17. dark chocolate study

    Started by bikebreak, 03-28-16 08:26 AM
    • Replies: 4
    • Views: 432
    04-01-16, 03:18 PM Go to last post
  18. Vitamin E = High Blood Preasure?

    Started by uciflylow, 02-19-04 08:30 AM
    • Replies: 18
    • Views: 3,217
    04-01-16, 04:37 AM Go to last post
  19. yoga to replace weights? etc?

    Started by CanadianBiker32, 03-25-16 12:43 PM
    • Replies: 7
    • Views: 457
    03-29-16, 07:41 PM Go to last post
  20. Nutrition Book

    Started by berner, 03-29-16 12:00 PM
    • Replies: 0
    • Views: 241
    03-29-16, 12:00 PM Go to last post
    • Replies: 3
    • Views: 439
    03-27-16, 08:51 AM Go to last post
  21. Training plans

    Started by azza_333, 03-11-16 09:29 AM
    • Replies: 9
    • Views: 596
    03-26-16, 11:04 PM Go to last post
  22. Importing fit files into Golden Cheetah

    Started by apn, 03-23-16 01:46 PM
    • Replies: 3
    • Views: 399
    apn
    03-25-16, 04:49 AM Go to last post
  23. hammer nutrition products - what is worth using

    Started by worldtraveller, 07-24-11 05:46 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 5,493
    03-22-16, 04:53 PM Go to last post
  24. Did I possibly have a mild concussion?

    Started by tarwheel, 03-21-16 08:36 AM
    • Replies: 8
    • Views: 344
    03-22-16, 01:04 PM Go to last post
    • Replies: 5
    • Views: 388
    03-18-16, 11:48 AM Go to last post
  25. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 51,666
    03-18-16, 10:59 AM Go to last post
  26. Eating clean and 100% Benefits?

    Started by CanadianBiker32, 02-11-16 03:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,911
    03-17-16, 03:34 PM Go to last post
  27. Just got a power meter.... Help

    Started by Zeppelin, 03-02-16 06:26 AM
    • Replies: 13
    • Views: 775
    03-17-16, 02:31 PM Go to last post
  28. Power and heart rate zones

    Started by sloring, 03-16-16 07:32 AM
    • Replies: 3
    • Views: 494
    03-16-16, 04:30 PM Go to last post
  29. Hamstrings and Pedaling

    Started by BROOKLINEBIKER, 12-26-15 10:25 PM
    • Replies: 24
    • Views: 1,464
    03-14-16, 10:48 AM Go to last post
  30. A Power Meter as a Health Diagnostic Tool

    Started by DaveLeeNC, 03-13-16 06:18 PM
    • Replies: 0
    • Views: 300
    03-13-16, 06:18 PM Go to last post
    • Replies: 20
    • Views: 1,069
    03-12-16, 12:53 PM Go to last post
  31. Training with HR only

    Started by ypsetihw, 03-03-16 08:26 PM
    • Replies: 24
    • Views: 860
    03-12-16, 06:56 AM Go to last post
    • Replies: 16
    • Views: 824
    03-10-16, 05:38 PM Go to last post
  32. Gatorade Energy Chews, any other suggestions?

    Started by leftjohn, 02-08-16 11:19 AM
    • Replies: 16
    • Views: 927
    03-10-16, 01:07 PM Go to last post
  33. Getting started w/ KICKR

    Started by northerntier, 03-09-16 09:32 AM
    • Replies: 2
    • Views: 323
    03-09-16, 12:57 PM Go to last post
  34. Indoor Training Newb Questions

    Started by jerktimus, 02-21-16 05:12 PM
    • Replies: 4
    • Views: 605
    apn
    03-09-16, 12:23 PM Go to last post
  35. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 4,395
    03-08-16, 12:54 PM Go to last post
  36. best pre-workout adrenaline rush

    Started by rumrunn6, 03-03-16 12:10 PM
    • Replies: 8
    • Views: 528
    03-08-16, 12:54 PM Go to last post
    • Replies: 7
    • Views: 816
    03-04-16, 07:03 PM Go to last post
  37. Beginner's guide to working out at a gym?

    Started by Kertrek, 02-25-16 06:40 PM
    • Replies: 16
    • Views: 713
    03-03-16, 06:06 PM Go to last post
    • Replies: 6
    • Views: 510
    03-02-16, 09:51 PM Go to last post
  38. Good LTHR test? Which calculator to use?

    Started by scatterbunn, 03-01-16 11:52 AM
    • Replies: 9
    • Views: 495
    03-02-16, 06:15 PM Go to last post
  39. Fitbit for Wifey

    Started by rumrunn6, 02-26-16 02:08 PM
    • Replies: 6
    • Views: 427
    03-02-16, 12:21 PM Go to last post
  40. Just getting started

    Started by Lefthook, 02-29-16 02:19 PM
    • Replies: 10
    • Views: 492
    03-02-16, 10:12 AM Go to last post

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