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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 02:41 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,038
    01-05-15, 04:12 PM Go to last post
  2. Losing Holiday Pounds

    Started by jwalther, 01-01-15 08:21 AM
    • Replies: 21
    • Views: 632
    01-05-15, 12:42 PM Go to last post
    • Replies: 9
    • Views: 425
    01-04-15, 04:43 PM Go to last post
  3. Concept rower

    Started by wvridgerider, 01-03-15 05:10 PM
    • Replies: 2
    • Views: 263
    01-04-15, 12:16 PM Go to last post
    • Replies: 2
    • Views: 230
    01-02-15, 05:18 PM Go to last post
  4. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 01:48 PM
    • Replies: 11
    • Views: 452
    01-02-15, 08:55 AM Go to last post
  5. What is VT1 and VT2 using CTS training zones?

    Started by pakossa, 12-27-14 07:29 PM
    • Replies: 11
    • Views: 525
    01-01-15, 11:29 AM Go to last post
  6. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 05:26 AM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 4,831
    12-30-14, 08:04 PM Go to last post
    • Replies: 5
    • Views: 496
    12-30-14, 10:03 AM Go to last post
  7. HRM Training For Dummies?

    Started by UnfilteredDregs, 12-19-14 12:19 PM
    • Replies: 21
    • Views: 835
    12-30-14, 07:49 AM Go to last post
  8. Debilitating Fibula Head Pain?

    Started by Dreww10, 12-29-14 01:28 AM
    • Replies: 3
    • Views: 355
    12-29-14, 01:02 PM Go to last post
    • Replies: 16
    • Views: 1,057
    12-29-14, 12:17 AM Go to last post
  9. Lactate Level Determination

    Started by Ago Velox, 12-23-14 06:58 AM
    • Replies: 10
    • Views: 535
    12-28-14, 07:31 PM Go to last post
  10. Quick Ways to Get Faster without Doping

    Started by tbill, 12-17-14 12:03 PM
    • Replies: 23
    • Views: 983
    12-27-14, 03:05 AM Go to last post
    • Replies: 9
    • Views: 977
    12-26-14, 01:34 PM Go to last post
  11. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 04:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,202
    12-25-14, 09:16 AM Go to last post
  12. MHR and Training Zones

    Started by Ago Velox, 11-30-14 04:40 AM
    • Replies: 22
    • Views: 787
    12-23-14, 07:07 AM Go to last post
  13. Training plan for former couch potato

    Started by New_IA_Rider, 12-04-14 09:29 AM
    • Replies: 6
    • Views: 727
    12-23-14, 07:01 AM Go to last post
  14. MTB v Road Bike differences in power

    Started by LMaster, 08-17-14 12:20 AM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,213
    12-21-14, 12:29 PM Go to last post
    • Replies: 7
    • Views: 359
    12-21-14, 10:33 AM Go to last post
    • Replies: 9
    • Views: 609
    12-19-14, 01:55 PM Go to last post
  15. Zone 2 LSD: Friel or Coggan?

    Started by biciklanto, 12-10-14 02:02 PM
    • Replies: 9
    • Views: 793
    12-18-14, 11:20 AM Go to last post
  16. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 05:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 4,867
    12-17-14, 04:13 PM Go to last post
  17. rowers

    Started by bnelson, 12-14-14 06:55 PM
    • Replies: 1
    • Views: 330
    12-14-14, 09:11 PM Go to last post
  18. Cycleops Fluid 2 vs. CycleOps PowerSync?

    Started by lakefr, 12-14-14 02:35 PM
    • Replies: 4
    • Views: 447
    12-14-14, 07:47 PM Go to last post
  19. Rollers with garmin edge 510

    Started by thewilson, 12-01-14 11:05 AM
    • Replies: 13
    • Views: 606
    12-13-14, 03:31 PM Go to last post
  20. My Cycling Torture Dungeon?

    Started by slavoj_bieber, 11-26-14 12:19 PM
    • Replies: 11
    • Views: 930
    12-10-14, 06:51 PM Go to last post
  21. Is there a weekend training plan for beginners?

    Started by Raigoki, 11-24-14 10:53 PM
    • Replies: 11
    • Views: 767
    12-10-14, 05:39 PM Go to last post
  22. Cramping due to intense workouts

    Started by Itsjustb, 12-09-14 01:24 PM
    • Replies: 6
    • Views: 348
    12-10-14, 12:14 PM Go to last post
  23. Indoor Training App Using Calculated Power

    Started by Bravin Neff, 12-07-14 02:19 PM
    • Replies: 4
    • Views: 485
    12-09-14, 07:32 PM Go to last post
  24. Motivation Question

    Started by DaveLeeNC, 11-30-14 07:12 PM
    • Replies: 6
    • Views: 509
    12-09-14, 03:04 PM Go to last post
  25. Got slower with base training

    Started by dleccord, 12-07-14 08:30 PM
    • Replies: 4
    • Views: 580
    12-08-14, 10:18 PM Go to last post
    • Replies: 9
    • Views: 1,088
    12-08-14, 07:02 PM Go to last post
  26. Is this a good deal for a trainer?

    Started by Msteffen, 12-07-14 05:53 PM
    • Replies: 2
    • Views: 286
    12-08-14, 11:10 AM Go to last post
  27. Elite Real Axiom Interactive Trainer

    Started by RISKDR1, 12-06-14 08:44 AM
    • Replies: 0
    • Views: 257
    12-06-14, 08:44 AM Go to last post
    • Replies: 18
    • Views: 747
    12-02-14, 01:45 PM Go to last post
  28. Elite Qubo Fluid, E-Training or TrainerRoad

    Started by GreenAnvil, 11-22-14 03:42 PM
    • Replies: 13
    • Views: 1,008
    11-30-14, 04:37 PM Go to last post
  29. Indoor Trainer or More Layers?

    Started by bryanfellenbaum, 11-24-14 01:40 PM
    • Replies: 7
    • Views: 563
    11-28-14, 06:11 AM Go to last post
  30. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 07:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,084
    11-26-14, 05:27 PM Go to last post
  31. Rant...I'm fit therefore I hurt

    Started by Noonievut, 10-27-14 03:26 PM
    • Replies: 11
    • Views: 1,007
    11-25-14, 10:15 PM Go to last post
  32. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 03:07 PM
    • Replies: 8
    • Views: 1,145
    11-25-14, 12:26 PM Go to last post
  33. New, to me, training method.

    Started by HawkOwl, 11-06-14 10:42 PM
    • Replies: 12
    • Views: 799
    11-23-14, 04:13 PM Go to last post
    • Replies: 11
    • Views: 608
    11-23-14, 01:34 PM Go to last post
    • Replies: 19
    • Views: 2,834
    11-22-14, 06:09 PM Go to last post
  34. Training for my first Century

    Started by Sexy_Lugs, 11-14-14 06:22 PM
    • Replies: 19
    • Views: 778
    11-22-14, 12:03 PM Go to last post
  35. Does anyone wake up with stiff joints?

    Started by hillcrawler, 11-20-14 02:10 AM
    • Replies: 15
    • Views: 630
    11-22-14, 10:57 AM Go to last post
  36. Bike-less bike training

    Started by ganchan, 11-18-14 02:47 PM
    • Replies: 6
    • Views: 583
    11-21-14, 06:07 PM Go to last post
    • Replies: 3
    • Views: 554
    11-19-14, 06:51 AM Go to last post
  37. Thigh/Hamstring Cramps

    Started by DaveLeeNC, 11-16-14 05:37 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 846
    11-18-14, 07:52 PM Go to last post
  38. Cycling help running?

    Started by Rgl3, 11-15-14 06:51 PM
    • Replies: 5
    • Views: 452
    11-17-14, 03:42 PM Go to last post

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