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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. hammer nutrition products - what is worth using

    Started by worldtraveller, 07-24-11 05:46 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 5,342
    03-22-16, 04:53 PM Go to last post
  2. Did I possibly have a mild concussion?

    Started by tarwheel, 03-21-16 08:36 AM
    • Replies: 8
    • Views: 327
    03-22-16, 01:04 PM Go to last post
    • Replies: 14
    • Views: 545
    03-21-16, 12:09 PM Go to last post
    • Replies: 5
    • Views: 363
    03-18-16, 11:48 AM Go to last post
  3. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 49,645
    03-18-16, 10:59 AM Go to last post
  4. Eating clean and 100% Benefits?

    Started by CanadianBiker32, 02-11-16 03:15 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,837
    03-17-16, 03:34 PM Go to last post
  5. Just got a power meter.... Help

    Started by Zeppelin, 03-02-16 06:26 AM
    • Replies: 13
    • Views: 695
    03-17-16, 02:31 PM Go to last post
  6. Power and heart rate zones

    Started by sloring, 03-16-16 07:32 AM
    • Replies: 3
    • Views: 420
    03-16-16, 04:30 PM Go to last post
  7. Hamstrings and Pedaling

    Started by BROOKLINEBIKER, 12-26-15 10:25 PM
    • Replies: 24
    • Views: 1,401
    03-14-16, 10:48 AM Go to last post
  8. A Power Meter as a Health Diagnostic Tool

    Started by DaveLeeNC, 03-13-16 06:18 PM
    • Replies: 0
    • Views: 271
    03-13-16, 06:18 PM Go to last post
    • Replies: 20
    • Views: 1,020
    03-12-16, 12:53 PM Go to last post
  9. Training with HR only

    Started by ypsetihw, 03-03-16 08:26 PM
    • Replies: 24
    • Views: 801
    03-12-16, 06:56 AM Go to last post
    • Replies: 16
    • Views: 815
    03-10-16, 05:38 PM Go to last post
  10. Gatorade Energy Chews, any other suggestions?

    Started by leftjohn, 02-08-16 11:19 AM
    • Replies: 16
    • Views: 911
    03-10-16, 01:07 PM Go to last post
  11. Getting started w/ KICKR

    Started by northerntier, 03-09-16 09:32 AM
    • Replies: 2
    • Views: 293
    03-09-16, 12:57 PM Go to last post
  12. Indoor Training Newb Questions

    Started by jerktimus, 02-21-16 05:12 PM
    • Replies: 4
    • Views: 574
    apn
    03-09-16, 12:23 PM Go to last post
  13. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 4,304
    03-08-16, 12:54 PM Go to last post
  14. best pre-workout adrenaline rush

    Started by rumrunn6, 03-03-16 12:10 PM
    • Replies: 8
    • Views: 509
    03-08-16, 12:54 PM Go to last post
    • Replies: 7
    • Views: 768
    03-04-16, 07:03 PM Go to last post
  15. Beginner's guide to working out at a gym?

    Started by Kertrek, 02-25-16 06:40 PM
    • Replies: 16
    • Views: 683
    03-03-16, 06:06 PM Go to last post
    • Replies: 6
    • Views: 486
    03-02-16, 09:51 PM Go to last post
  16. Good LTHR test? Which calculator to use?

    Started by scatterbunn, 03-01-16 11:52 AM
    • Replies: 9
    • Views: 453
    03-02-16, 06:15 PM Go to last post
  17. Fitbit for Wifey

    Started by rumrunn6, 02-26-16 02:08 PM
    • Replies: 6
    • Views: 397
    03-02-16, 12:21 PM Go to last post
  18. Just getting started

    Started by Lefthook, 02-29-16 02:19 PM
    • Replies: 10
    • Views: 460
    03-02-16, 10:12 AM Go to last post
  19. Stages Free Training plan with TP

    Started by Divtos, 03-02-16 10:05 AM
    • Replies: 0
    • Views: 242
    03-02-16, 10:05 AM Go to last post
    • Replies: 6
    • Views: 828
    03-01-16, 09:32 PM Go to last post
  20. Is this a pattern?

    Started by FedericoMena, 02-29-16 04:57 PM
    • Replies: 2
    • Views: 340
    03-01-16, 12:50 PM Go to last post
  21. How do you know

    Started by Harvieu25, 02-28-16 01:03 PM
    • Replies: 12
    • Views: 528
    02-29-16, 01:19 PM Go to last post
  22. Cortisone/ Scars Steroid Treatment

    Started by arodr42, 02-28-16 03:37 PM
    • Replies: 2
    • Views: 283
    02-28-16, 10:24 PM Go to last post
  23. Article: The Mysterios Athletic Heart

    Started by Number400, 02-26-16 12:20 PM
    • Replies: 4
    • Views: 487
    02-28-16, 12:20 PM Go to last post
  24. Knee Pain, saddle up or saddle down ?

    Started by itzwill, 02-26-16 08:20 PM
    • Replies: 0
    • Views: 346
    02-26-16, 08:20 PM Go to last post
  25. running on inclined treadmill is hard!

    Started by rumrunn6, 02-26-16 09:14 AM
    • Replies: 4
    • Views: 339
    02-26-16, 02:17 PM Go to last post
  26. Reversing Clogged Arteries through biking

    Started by Paul W., 03-11-05 11:43 AM
    4 Pages
    1 2 3 4
    • Replies: 88
    • Views: 8,719
    02-23-16, 06:04 PM Go to last post
    • Replies: 2
    • Views: 550
    02-23-16, 04:29 PM Go to last post
  27. Hrm

    Started by Shadowjaxs, 02-18-16 06:21 PM
    • Replies: 12
    • Views: 596
    02-22-16, 06:50 AM Go to last post
  28. Hip Bursitis? how long to recover?

    Started by InTheRain, 03-21-07 03:02 PM
    • Replies: 6
    • Views: 2,886
    02-21-16, 09:37 PM Go to last post
  29. Power on Hills

    Started by Equinox, 02-20-16 07:15 PM
    • Replies: 8
    • Views: 572
    02-20-16, 11:55 PM Go to last post
  30. Cramping and pickle juice

    Started by CafeVelo, 12-15-15 04:27 PM
    • Replies: 13
    • Views: 1,014
    02-20-16, 11:10 PM Go to last post
  31. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,774
    02-20-16, 07:37 PM Go to last post
  32. Question about starting again. My knees.

    Started by Cellar, 01-17-16 02:44 PM
    • Replies: 20
    • Views: 1,087
    02-20-16, 05:27 PM Go to last post
  33. Training problem...

    Started by gontxo_nos, 01-19-16 07:04 AM
    • Replies: 4
    • Views: 549
    02-20-16, 04:32 PM Go to last post
  34. Bonk vs. muscle fatigue

    Started by Harvieu25, 01-31-16 02:16 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,625
    02-20-16, 09:23 AM Go to last post
  35. Supplements that you find benefits you

    Started by CanadianBiker32, 02-15-16 11:05 AM
    • Replies: 8
    • Views: 712
    02-18-16, 10:55 AM Go to last post
  36. diets about low carb and higher fat for endurance

    Started by CanadianBiker32, 02-11-16 07:38 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,200
    02-17-16, 10:21 AM Go to last post
  37. Hi Intensity Non-Bike Workouts plus Biking

    Started by WonderMonkey, 02-15-16 01:09 PM
    • Replies: 12
    • Views: 591
    02-16-16, 11:54 PM Go to last post
  38. Winter leg training

    Started by Johnny Mullet, 02-12-16 08:50 PM
    • Replies: 5
    • Views: 531
    02-14-16, 08:24 PM Go to last post
  39. Goal: lower monthly grocery budget from $300 to $200

    Started by longe, 01-23-16 07:26 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,530
    02-10-16, 03:44 PM Go to last post
  40. W' Balance on garmin display

    Started by KBentley57, 02-06-16 05:41 PM
    • Replies: 3
    • Views: 518
    02-10-16, 02:22 PM Go to last post
  41. I couldn't push it

    Started by bhdavis1978, 02-10-16 10:48 AM
    • Replies: 2
    • Views: 421
    02-10-16, 12:20 PM Go to last post
  42. Strengthening Your Core -- Exercises

    Started by Machka, 12-28-15 07:10 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 3,239
    02-09-16, 09:56 PM Go to last post

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