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Threads 101 to 150 of 507

Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Local shop offering a HITT class is it worth it?

    Started by LGHT, 11-07-14 07:16 PM
    • Replies: 18
    • Views: 720
    11-12-14, 04:39 AM Go to last post
    • Replies: 4
    • Views: 496
    11-08-14, 08:30 AM Go to last post
  2. Trainer Choice

    Started by piagetblix, 11-07-14 04:32 PM
    • Replies: 2
    • Views: 417
    11-08-14, 08:09 AM Go to last post
  3. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 06:32 PM
    • Replies: 3
    • Views: 526
    11-07-14, 07:16 PM Go to last post
  4. category of workouts

    Started by IARide4Fun, 10-01-14 07:25 PM
    • Replies: 3
    • Views: 578
    11-05-14, 11:34 AM Go to last post
    • Replies: 23
    • Views: 1,124
    11-04-14, 08:49 AM Go to last post
  5. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 06:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,139
    11-02-14, 07:20 PM Go to last post
  6. Trainer skewer, OK to ride with?

    Started by GravelMN, 11-02-14 03:48 AM
    • Replies: 1
    • Views: 516
    11-02-14, 04:27 AM Go to last post
  7. Regarding "Securing" Your Nutrition

    Started by DaveLeeNC, 10-27-14 03:56 PM
    • Replies: 7
    • Views: 457
    10-29-14, 12:32 AM Go to last post
  8. Recovery from over exertion

    Started by jsdavis, 10-27-14 01:31 PM
    • Replies: 6
    • Views: 526
    10-28-14, 10:27 AM Go to last post
  9. Broken toe and sustaining fitness gains.

    Started by mjw16, 10-10-14 03:45 PM
    • Replies: 5
    • Views: 572
    10-27-14, 03:31 PM Go to last post
  10. Slight knee pain after treadmill

    Started by wphamilton, 10-20-14 09:02 AM
    • Replies: 11
    • Views: 462
    10-27-14, 08:30 AM Go to last post
  11. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 07:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,528
    10-27-14, 07:02 AM Go to last post
  12. Indoor Trainer w/ power meter

    Started by no sweat, 10-17-14 09:21 AM
    • Replies: 12
    • Views: 1,574
    10-25-14, 07:08 PM Go to last post
  13. Power and strength building

    Started by Owen21, 09-22-14 07:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,850
    10-25-14, 05:13 PM Go to last post
    • Replies: 8
    • Views: 836
    10-25-14, 09:05 AM Go to last post
  14. Day 4. Hit a Brick Wall

    Started by LAC63, 10-03-14 04:57 PM
    • Replies: 9
    • Views: 838
    10-24-14, 05:27 PM Go to last post
  15. Trainer power curves

    Started by hubcyclist, 10-24-14 10:07 AM
    • Replies: 2
    • Views: 429
    10-24-14, 11:00 AM Go to last post
    • Replies: 4
    • Views: 539
    10-23-14, 09:29 PM Go to last post
  16. using a weight vest to maximize workout

    Started by TheGMan, 10-20-14 07:42 PM
    • Replies: 18
    • Views: 689
    10-23-14, 10:33 AM Go to last post
    • Replies: 5
    • Views: 858
    10-22-14, 01:29 PM Go to last post
  17. Training with the shortened daylight

    Started by oldroadie48, 09-27-14 05:32 PM
    • Replies: 21
    • Views: 1,033
    10-21-14, 11:54 AM Go to last post
  18. Minor Training Error

    Started by DaveLeeNC, 10-19-14 04:05 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 706
    10-21-14, 09:46 AM Go to last post
  19. lower vastus lateralis pain

    Started by incircles, 10-19-14 12:57 PM
    • Replies: 2
    • Views: 337
    10-20-14, 07:44 AM Go to last post
  20. Win + Win Day

    Started by GravelMN, 10-19-14 08:42 PM
    • Replies: 0
    • Views: 240
    10-19-14, 08:42 PM Go to last post
  21. Training for steep hills (12%+)

    Started by nemeseri, 10-13-14 06:10 PM
    • Replies: 11
    • Views: 937
    10-18-14, 08:41 PM Go to last post
  22. Fueliing and fighting fatigue

    Started by intransit1217, 10-06-14 07:48 AM
    • Replies: 13
    • Views: 868
    10-17-14, 01:21 PM Go to last post
  23. Zone 2 vs Zone 4

    Started by dleccord, 10-16-14 01:44 PM
    • Replies: 2
    • Views: 539
    10-17-14, 01:17 PM Go to last post
  24. Training plan for MS Ride

    Started by -VELOCITY-, 10-14-14 09:29 PM
    • Replies: 8
    • Views: 489
    10-17-14, 07:33 AM Go to last post
    • Replies: 56
    • Views: 2,746
    10-16-14, 04:20 PM Go to last post
  25. In desperate need of advice please

    Started by squatchy, 10-15-14 09:10 PM
    • Replies: 8
    • Views: 658
    10-16-14, 11:12 AM Go to last post
    • Replies: 16
    • Views: 839
    10-15-14, 11:33 AM Go to last post
  26. Help with a fitness question

    Started by jervboy, 10-01-14 10:50 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,251
    10-14-14, 09:12 PM Go to last post
  27. Do your pants fit?

    Started by rc211, 10-12-14 03:43 PM
    • Replies: 7
    • Views: 658
    10-14-14, 05:27 AM Go to last post
  28. Training on heavy bike

    Started by Cammykinnis, 09-03-11 04:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 3,489
    10-13-14, 12:46 AM Go to last post
  29. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 03:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,720
    10-11-14, 07:04 AM Go to last post
    • Replies: 6
    • Views: 706
    10-09-14, 01:00 PM Go to last post
  30. Calories burned = confusion

    Started by ashtabula, 09-19-14 03:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 2,329
    10-08-14, 04:54 PM Go to last post
  31. Trainer Road Virtual power is off

    Started by panamapete, 10-07-14 02:30 AM
    • Replies: 2
    • Views: 686
    10-08-14, 03:08 AM Go to last post
  32. Protein shake for recovery

    Started by LGHT, 10-03-14 02:06 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,407
    10-07-14, 12:56 PM Go to last post
  33. Training for Group A

    Started by dleccord, 10-01-14 08:47 PM
    • Replies: 3
    • Views: 736
    10-04-14, 01:39 AM Go to last post
    • Replies: 2
    • Views: 595
    10-03-14, 02:44 PM Go to last post
  34. I think I slipped into starvation mode!! Help!

    Started by steve-in-kville, 09-02-14 04:54 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,704
    10-02-14, 12:53 PM Go to last post
  35. Map my Ride calorie counter

    Started by XXLHardrock, 09-27-14 09:57 AM
    • Replies: 4
    • Views: 595
    10-02-14, 12:25 AM Go to last post
  36. Question for female riders

    Started by intransit1217, 09-29-14 12:34 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,169
    10-01-14, 02:16 PM Go to last post
  37. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 05:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,133
    10-01-14, 12:08 PM Go to last post
  38. Calf Muscle Targeting

    Started by gebrown95, 09-10-14 08:57 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,208
    10-01-14, 12:01 PM Go to last post
    • Replies: 12
    • Views: 587
    09-30-14, 07:13 PM Go to last post
  39. Fitness affected by bike setup

    Started by poormanbiking, 09-30-14 07:26 AM
    • Replies: 3
    • Views: 495
    09-30-14, 06:30 PM Go to last post
  40. Ptyriasis Rosea

    Started by rumrunn6, 09-30-14 07:53 AM
    • Replies: 0
    • Views: 320
    09-30-14, 07:53 AM Go to last post

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