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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Map my Ride calorie counter

    Started by XXLHardrock, 09-27-14 08:57 AM
    • Replies: 6
    • Views: 1,109
    04-23-15, 10:03 AM Go to last post
  2. Crank Sports E-Fuel

    Started by oldguyonabike, 04-18-15 08:12 AM
    • Replies: 2
    • Views: 295
    04-21-15, 09:51 AM Go to last post
  3. Workouts With Long Breaks

    Started by DaveLeeNC, 04-20-15 04:11 PM
    • Replies: 4
    • Views: 335
    04-21-15, 08:19 AM Go to last post
    • Replies: 14
    • Views: 792
    04-20-15, 03:24 PM Go to last post
  4. How much should I be eating?

    Started by illusiumd, 04-18-15 11:49 AM
    • Replies: 8
    • Views: 596
    04-20-15, 11:22 AM Go to last post
    • Replies: 22
    • Views: 878
    04-20-15, 11:07 AM Go to last post
  5. favorite vegan recipes

    Started by longe, 03-07-15 03:38 PM
    • Replies: 4
    • Views: 611
    04-19-15, 01:02 AM Go to last post
  6. Dedicated Trainer Bike

    Started by GravelMN, 04-18-15 04:26 PM
    • Replies: 1
    • Views: 302
    04-18-15, 07:03 PM Go to last post
  7. Peak week - feeling fatigued

    Started by Eyedrop, 04-13-15 03:06 PM
    • Replies: 2
    • Views: 373
    04-16-15, 08:09 AM Go to last post
  8. slightly sore bicep femoris

    Started by rumrunn6, 04-14-15 02:51 PM
    • Replies: 3
    • Views: 303
    04-16-15, 07:16 AM Go to last post
  9. Torn meniscus & knee scope

    Started by drew62266, 02-24-15 05:25 AM
    • Replies: 18
    • Views: 1,100
    04-16-15, 07:12 AM Go to last post
    • Replies: 4
    • Views: 714
    RR3
    04-16-15, 06:34 AM Go to last post
  10. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,943
    04-13-15, 08:27 AM Go to last post
  11. Does a Tri-bike really save your running legs?

    Started by Panza, 04-08-15 01:17 PM
    • Replies: 4
    • Views: 521
    04-10-15, 01:34 PM Go to last post
    • Replies: 3
    • Views: 327
    04-10-15, 08:56 AM Go to last post
    • Replies: 6
    • Views: 460
    04-10-15, 06:43 AM Go to last post
  12. Soloflex and core building

    Started by counterman, 12-07-07 01:51 PM
    • Replies: 4
    • Views: 605
    04-10-15, 06:33 AM Go to last post
    • Replies: 5
    • Views: 489
    04-09-15, 04:11 PM Go to last post
  13. How do you improve your average cadence?

    Started by Raigoki, 03-21-15 04:51 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,566
    04-08-15, 03:15 PM Go to last post
  14. Heart Rate Questions

    Started by msr13, 04-05-15 06:21 PM
    • Replies: 13
    • Views: 648
    04-08-15, 10:08 AM Go to last post
  15. biking to run?

    Started by kzin, 04-06-15 06:49 AM
    • Replies: 8
    • Views: 438
    04-08-15, 09:56 AM Go to last post
  16. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 7,782
    04-07-15, 04:15 PM Go to last post
  17. Bad Lower Back

    Started by gmm213, 04-05-15 10:50 PM
    • Replies: 12
    • Views: 544
    04-07-15, 01:44 PM Go to last post
  18. popping toes/ slight upper knee pop

    Started by HasteTheMoment, 04-05-15 10:14 PM
    • Replies: 1
    • Views: 217
    04-07-15, 01:26 PM Go to last post
  19. Intermittent Fasting, have you heard of it?

    Started by FujiKid, 03-25-12 03:45 PM
    • Replies: 24
    • Views: 1,812
    04-05-15, 07:37 PM Go to last post
  20. Found a Great Fan - Indoor Use

    Started by DaveLeeNC, 04-03-15 02:55 PM
    • Replies: 1
    • Views: 297
    04-04-15, 04:37 AM Go to last post
    • Replies: 8
    • Views: 476
    04-02-15, 02:34 PM Go to last post
  21. Regarding zone training

    Started by BrodyBruce, 03-27-15 07:00 PM
    • Replies: 3
    • Views: 553
    03-29-15, 06:05 PM Go to last post
  22. Riding a unicycle on bike rollers...FAST!

    Started by UniGeezer, 03-17-15 09:20 PM
    • Replies: 2
    • Views: 541
    03-29-15, 05:18 PM Go to last post
  23. working out until you are red in the face

    Started by rumrunn6, 03-27-15 07:29 AM
    • Replies: 11
    • Views: 693
    03-28-15, 08:23 PM Go to last post
  24. Training on rollers - single speed or geared?

    Started by BadgerOne, 03-27-15 05:46 PM
    • Replies: 1
    • Views: 295
    03-27-15, 05:57 PM Go to last post
  25. weight training & running

    Started by rumrunn6, 03-27-15 08:33 AM
    • Replies: 7
    • Views: 407
    03-27-15, 03:01 PM Go to last post
    • Replies: 3
    • Views: 410
    03-26-15, 05:32 PM Go to last post
  26. Ramp test with lactate, strange result

    Started by CdCf, 03-17-15 02:19 PM
    • Replies: 5
    • Views: 471
    03-26-15, 04:45 PM Go to last post
  27. Lactate Level Determination

    Started by Ago Velox, 12-23-14 05:58 AM
    • Replies: 14
    • Views: 844
    03-26-15, 04:05 PM Go to last post
  28. New to Cycling - How to Train?

    Started by LMaster, 07-31-14 10:46 AM
    • Replies: 18
    • Views: 1,880
    03-26-15, 10:39 AM Go to last post
  29. Supplement use

    Started by Dutch Jazz, 03-22-15 05:07 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,210
    03-26-15, 08:47 AM Go to last post
  30. Lower Back Pain - Trainer Rides

    Started by MikeIndy, 03-24-15 07:03 AM
    • Replies: 4
    • Views: 350
    03-25-15, 08:17 PM Go to last post
  31. Psoas

    Started by illdrag0n, 03-23-15 03:06 PM
    • Replies: 0
    • Views: 265
    03-23-15, 03:06 PM Go to last post
  32. Keto Diet for Long Distance?

    Started by giantlover4, 02-24-15 11:25 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,068
    03-21-15, 04:53 PM Go to last post
  33. favourite GELs

    Started by CanadianBiker32, 03-19-15 07:06 PM
    • Replies: 3
    • Views: 376
    03-20-15, 06:01 AM Go to last post
  34. What if you are bad at hills? I mean really bad...

    Started by RomansFiveEight, 01-26-15 04:32 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 4,441
    03-19-15, 08:33 PM Go to last post
    • Replies: 2
    • Views: 355
    03-19-15, 11:32 AM Go to last post
  35. Training with a bike trailer

    Started by Scott P, 03-17-15 09:55 AM
    • Replies: 5
    • Views: 477
    03-19-15, 04:48 AM Go to last post
  36. Losing weight quickly before a race/event

    Started by TheRef, 03-18-15 07:40 PM
    • Replies: 1
    • Views: 406
    03-18-15, 10:14 PM Go to last post
  37. what else to add? am i doing enough?

    Started by CanadianBiker32, 03-17-15 03:31 PM
    • Replies: 3
    • Views: 443
    03-18-15, 10:09 PM Go to last post
  38. Does the sweating ever stop?

    Started by intransit1217, 03-10-15 08:23 AM
    • Replies: 18
    • Views: 783
    03-18-15, 10:04 PM Go to last post
    • Replies: 3
    • Views: 411
    03-18-15, 04:39 PM Go to last post
    • Replies: 8
    • Views: 768
    03-18-15, 04:28 PM Go to last post
  39. So i think I overreached last week

    Started by intransit1217, 03-18-15 09:06 AM
    • Replies: 3
    • Views: 404
    03-18-15, 09:45 AM Go to last post

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