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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,441
    08-15-14, 12:50 PM Go to last post
  2. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 704
    08-15-14, 09:51 AM Go to last post
  3. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,825
    08-14-14, 09:45 PM Go to last post
  4. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 419
    08-13-14, 11:13 PM Go to last post
  5. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 581
    08-13-14, 08:55 AM Go to last post
  6. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 852
    08-13-14, 12:53 AM Go to last post
  7. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 882
    08-11-14, 06:50 AM Go to last post
  8. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    • Replies: 11
    • Views: 731
    08-08-14, 05:57 AM Go to last post
  9. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 671
    08-07-14, 07:07 AM Go to last post
  10. Hello All. Going From Riding -> Training

    Started by WonderMonkey, 08-06-14 06:08 PM
    • Replies: 2
    • Views: 532
    08-07-14, 04:56 AM Go to last post
  11. Sweet Mix

    Started by HawkOwl, 08-06-14 01:13 PM
    • Replies: 4
    • Views: 407
    08-07-14, 03:04 AM Go to last post
  12. what does this HR tell me?

    Started by hubcyclist, 08-06-14 11:46 AM
    • Replies: 5
    • Views: 462
    08-06-14, 11:40 PM Go to last post
    • Replies: 3
    • Views: 423
    08-05-14, 06:57 PM Go to last post
  13. LTHR #s

    Started by dleccord, 08-01-14 01:22 AM
    • Replies: 4
    • Views: 441
    08-05-14, 09:03 AM Go to last post
  14. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 19,062
    08-04-14, 07:37 PM Go to last post
  15. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 10
    • Views: 745
    08-03-14, 05:34 PM Go to last post
  16. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 2,122
    08-03-14, 04:16 PM Go to last post
  17. New to Cycling - How to Train?

    Started by LMaster, 07-31-14 10:46 AM
    • Replies: 9
    • Views: 871
    08-03-14, 10:54 AM Go to last post
  18. My first 50-miler... prep question?

    Started by PSYS, 08-01-14 11:23 AM
    • Replies: 4
    • Views: 572
    08-03-14, 03:55 AM Go to last post
    • Replies: 9
    • Views: 471
    07-31-14, 06:03 PM Go to last post
  19. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 416
    07-31-14, 09:34 AM Go to last post
  20. help with structured training.

    Started by awir06, 07-30-14 11:06 PM
    • Replies: 2
    • Views: 421
    07-31-14, 09:09 AM Go to last post
  21. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,884
    07-31-14, 03:56 AM Go to last post
  22. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 5
    • Views: 582
    07-30-14, 02:02 PM Go to last post
  23. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 12:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,468
    07-29-14, 09:45 PM Go to last post
  24. Info on optimized training

    Started by Pakiwi, 07-29-14 03:24 PM
    • Replies: 5
    • Views: 393
    07-29-14, 09:41 PM Go to last post
    • Replies: 22
    • Views: 5,463
    07-29-14, 06:30 PM Go to last post
  25. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 1,145
    07-29-14, 03:12 PM Go to last post
  26. White on clothes from sweat

    Started by CanadianBiker32, 07-27-14 03:01 AM
    • Replies: 4
    • Views: 523
    07-28-14, 02:55 PM Go to last post
  27. Plateau in Fitness no more gains

    Started by CanadianBiker32, 07-13-14 10:17 PM
    • Replies: 4
    • Views: 856
    07-26-14, 06:42 AM Go to last post
  28. Is Soylent a realistic food for touring?

    Started by Louis Le Tour, 07-23-14 08:12 PM
    • Replies: 13
    • Views: 674
    07-25-14, 07:47 PM Go to last post
  29. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 937
    07-23-14, 07:10 PM Go to last post
    • Replies: 16
    • Views: 1,116
    07-23-14, 04:42 PM Go to last post
  30. Cramps that won't go away

    Started by ToiletSiphon, 07-11-14 06:48 PM
    • Replies: 20
    • Views: 820
    07-23-14, 04:28 PM Go to last post
  31. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,346
    07-23-14, 08:58 AM Go to last post
  32. Compression Knee Sleeve

    Started by GravelMN, 07-21-14 08:50 PM
    • Replies: 5
    • Views: 595
    07-22-14, 04:16 PM Go to last post
  33. FTP test in morning or evening?

    Started by kevmk81, 07-21-14 01:26 PM
    • Replies: 7
    • Views: 477
    07-22-14, 07:37 AM Go to last post
  34. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 1,046
    07-21-14, 11:48 AM Go to last post
  35. Low ferritin

    Started by Ultegra134, 07-19-14 08:50 AM
    • Replies: 2
    • Views: 447
    07-20-14, 10:08 PM Go to last post
  36. Kurt road machine v spin bike advice

    Started by peter_d, 07-13-14 04:23 PM
    • Replies: 8
    • Views: 687
    07-20-14, 08:08 PM Go to last post
  37. I may have come over to the dark side

    Started by GravelMN, 07-19-14 01:38 PM
    • Replies: 4
    • Views: 688
    07-20-14, 06:00 AM Go to last post
    • Replies: 0
    • Views: 599
    07-20-14, 05:01 AM Go to last post
  38. The Time-Crunched Cyclist workout question

    Started by mx22, 07-15-14 06:21 AM
    • Replies: 6
    • Views: 675
    07-18-14, 08:22 PM Go to last post
  39. Kurt Kinetic Trainer Advice

    Started by Newbiepuke, 07-11-14 07:14 AM
    • Replies: 10
    • Views: 651
    07-18-14, 01:52 PM Go to last post
  40. Keto

    Started by redeyedtreefr0g, 07-17-14 12:26 PM
    • Replies: 3
    • Views: 592
    07-18-14, 01:12 AM Go to last post
  41. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 782
    07-17-14, 08:50 AM Go to last post
  42. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 09:29 PM
    • Replies: 7
    • Views: 840
    07-17-14, 08:49 AM Go to last post
  43. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 06:46 PM
    • Replies: 4
    • Views: 428
    07-17-14, 08:46 AM Go to last post
    • Replies: 14
    • Views: 1,103
    07-17-14, 08:38 AM Go to last post
  44. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 1,114
    07-17-14, 08:36 AM Go to last post

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