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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Never Knew Riding Easy Was So Hard

    Started by MidLife50, 06-18-15 08:20 AM
    • Replies: 3
    • Views: 559
    06-18-15, 11:44 AM Go to last post
  2. Time Crunched Cyclist Rest - what will I lose?

    Started by Zeppelin, 06-16-15 10:25 AM
    • Replies: 10
    • Views: 561
    06-18-15, 06:56 AM Go to last post
  3. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 10,617
    06-18-15, 04:15 AM Go to last post
  4. Time Crunched Cyclist Rest Help

    Started by Zeppelin, 06-16-15 10:23 AM
    • Replies: 0
    • Views: 266
    06-16-15, 10:23 AM Go to last post
  5. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 04:15 PM
    • Replies: 15
    • Views: 4,145
    06-16-15, 07:48 AM Go to last post
    • Replies: 3
    • Views: 488
    06-15-15, 10:36 PM Go to last post
  6. Preride calorie count

    Started by intransit1217, 06-12-15 09:10 PM
    • Replies: 6
    • Views: 370
    06-15-15, 12:34 PM Go to last post
    • Replies: 5
    • Views: 420
    06-14-15, 08:01 PM Go to last post
  7. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 01:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 6,901
    06-14-15, 07:35 AM Go to last post
  8. Now what?!

    Started by ypsetihw, 05-24-15 07:04 PM
    • Replies: 6
    • Views: 558
    06-13-15, 05:40 PM Go to last post
  9. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 07:45 AM
    • Replies: 15
    • Views: 809
    06-12-15, 05:43 PM Go to last post
    • Replies: 3
    • Views: 463
    06-12-15, 06:23 AM Go to last post
    • Replies: 3
    • Views: 375
    06-11-15, 07:09 PM Go to last post
  10. Miles per pound loss ratio

    Started by practical, 06-05-15 05:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,336
    06-10-15, 09:45 AM Go to last post
  11. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 07:00 AM
    • Replies: 18
    • Views: 939
    06-09-15, 10:37 PM Go to last post
  12. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 11:50 AM
    • Replies: 5
    • Views: 454
    RR3
    06-09-15, 06:51 PM Go to last post
  13. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 09:06 PM
    • Replies: 20
    • Views: 885
    06-08-15, 08:25 AM Go to last post
  14. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 10:09 AM
    • Replies: 1
    • Views: 237
    06-07-15, 04:10 PM Go to last post
    • Replies: 12
    • Views: 405
    06-06-15, 10:26 AM Go to last post
  15. Sore left leg

    Started by Texboy, 06-05-15 03:30 PM
    • Replies: 5
    • Views: 332
    06-06-15, 07:48 AM Go to last post
  16. building quads...

    Started by shahoo, 06-04-15 03:03 AM
    • Replies: 8
    • Views: 555
    06-04-15, 04:55 PM Go to last post
  17. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 05:55 PM
    • Replies: 10
    • Views: 682
    06-03-15, 03:06 PM Go to last post
  18. Training Mindset

    Started by Zippy1390, 05-23-15 01:03 PM
    • Replies: 10
    • Views: 762
    06-02-15, 03:30 PM Go to last post
  19. Cholesterol and riding

    Started by ctpres, 08-05-14 01:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,372
    05-30-15, 05:15 PM Go to last post
    • Replies: 14
    • Views: 979
    05-30-15, 02:59 PM Go to last post
  20. Training skewers?

    Started by jefnvk, 05-29-15 10:19 AM
    • Replies: 2
    • Views: 325
    05-29-15, 04:15 PM Go to last post
  21. Mid Ride fueling

    Started by briandelmo, 05-27-15 05:07 PM
    • Replies: 7
    • Views: 544
    05-27-15, 07:01 PM Go to last post
  22. Recovery Ride - cadence vs. HR

    Started by hobkirk, 05-25-15 08:29 PM
    • Replies: 10
    • Views: 722
    05-27-15, 08:54 AM Go to last post
  23. question for rollers

    Started by johzio, 05-26-15 03:04 AM
    • Replies: 2
    • Views: 331
    05-26-15, 09:09 AM Go to last post
  24. Recouping

    Started by Zippy1390, 05-25-15 04:29 PM
    • Replies: 4
    • Views: 344
    05-26-15, 12:47 AM Go to last post
  25. Coggan, FTP, and Normalized/Average Power

    Started by DaveLeeNC, 05-21-15 07:01 PM
    • Replies: 14
    • Views: 565
    05-24-15, 07:17 PM Go to last post
    • Replies: 24
    • Views: 836
    05-24-15, 03:02 PM Go to last post
    • Replies: 15
    • Views: 1,166
    05-24-15, 11:11 AM Go to last post
  26. Access Energy Bars

    Started by wlevey, 04-09-03 08:05 AM
    • Replies: 13
    • Views: 4,321
    RR3
    05-24-15, 08:06 AM Go to last post
  27. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 324
    RR3
    05-24-15, 07:28 AM Go to last post
    • Replies: 24
    • Views: 516
    05-22-15, 09:55 AM Go to last post
  28. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,080
    05-20-15, 06:38 PM Go to last post
  29. How Do You Reach Zone 5 and Above

    Started by CanadianBiker32, 04-18-15 07:33 PM
    • Replies: 19
    • Views: 1,023
    05-20-15, 09:09 AM Go to last post
  30. Question about Century training

    Started by UniGeezer, 05-18-15 05:27 PM
    • Replies: 2
    • Views: 456
    05-19-15, 08:29 AM Go to last post
    • Replies: 2
    • Views: 334
    05-17-15, 08:11 PM Go to last post
  31. Liquid diet advice?

    Started by Sullalto, 05-16-15 10:14 AM
    • Replies: 5
    • Views: 467
    05-17-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 354
    05-17-15, 09:56 AM Go to last post
    • Replies: 14
    • Views: 490
    05-16-15, 10:09 PM Go to last post
  32. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 934
    05-16-15, 06:21 AM Go to last post
  33. Weekly Mileage Goals

    Started by mcallaghan, 03-23-15 02:44 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,217
    05-15-15, 10:12 PM Go to last post
  34. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,668
    05-15-15, 02:48 PM Go to last post
  35. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,568
    05-15-15, 09:05 AM Go to last post
  36. Resting Pulse/Overtraining Question

    Started by MinnMan, 05-13-15 08:04 AM
    • Replies: 4
    • Views: 407
    05-14-15, 11:25 AM Go to last post
  37. Morning vs late afternoon LTHR

    Started by DunderXIII, 05-14-15 08:37 AM
    • Replies: 1
    • Views: 217
    05-14-15, 08:49 AM Go to last post
  38. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 268
    05-13-15, 11:42 AM Go to last post

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