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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Leg Workout

    Started by waterfish_21, 10-19-15 12:24 AM
    • Replies: 11
    • Views: 852
    10-24-15, 08:31 PM Go to last post
  2. Air Alert

    Started by 12strings, 10-24-15 06:04 AM
    • Replies: 0
    • Views: 339
    10-24-15, 06:04 AM Go to last post
  3. Does my climbing improve if I train on the flats?

    Started by nemeseri, 09-23-15 07:36 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,570
    10-22-15, 12:42 PM Go to last post
  4. pain in areas

    Started by Prayercall, 09-08-15 01:53 PM
    • Replies: 5
    • Views: 670
    10-21-15, 09:44 AM Go to last post
    • Replies: 8
    • Views: 720
    10-20-15, 11:13 PM Go to last post
  5. Why are my legs always sore?

    Started by rms13, 10-07-15 06:44 PM
    • Replies: 19
    • Views: 1,295
    imi
    10-17-15, 12:26 PM Go to last post
  6. Tracking calorie burn?

    Started by KC8QVO, 10-12-15 10:14 AM
    • Replies: 7
    • Views: 478
    10-12-15, 07:06 PM Go to last post
  7. Question about my structured training

    Started by xuv500, 10-10-15 06:50 AM
    • Replies: 7
    • Views: 642
    10-12-15, 04:39 AM Go to last post
    • Replies: 9
    • Views: 617
    10-11-15, 06:49 AM Go to last post
  8. Inner Thigh Cramps

    Started by DaveLeeNC, 05-11-15 07:41 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,081
    10-09-15, 01:32 PM Go to last post
  9. Weightloss success stories

    Started by Machka, 03-26-05 11:53 PM
    • Replies: 23
    • Views: 1,737
    10-07-15, 09:48 PM Go to last post
    • Replies: 19
    • Views: 1,068
    10-07-15, 08:10 PM Go to last post
    • Replies: 9
    • Views: 806
    RR3
    10-07-15, 07:41 PM Go to last post
  10. Cycling Uphill Question

    Started by Raigoki, 10-05-15 07:10 PM
    • Replies: 7
    • Views: 721
    10-07-15, 11:07 AM Go to last post
    • Replies: 9
    • Views: 1,119
    RR3
    10-03-15, 06:50 PM Go to last post
  11. Favorite Indoor trainer YT channels/apps/videos

    Started by nick779, 10-01-15 10:20 AM
    • Replies: 8
    • Views: 584
    10-02-15, 11:59 AM Go to last post
    • Replies: 2
    • Views: 483
    10-02-15, 10:29 AM Go to last post
  12. Good weight for ectomorph cyclist who's 5'6"?

    Started by Kertrek, 09-28-15 08:43 PM
    • Replies: 3
    • Views: 682
    10-01-15, 07:43 PM Go to last post
  13. Contemplating insanity

    Started by NukiWaza, 08-13-15 11:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,709
    09-30-15, 12:07 PM Go to last post
  14. Reversing Clogged Arteries through biking

    Started by Paul W., 03-11-05 11:43 AM
    4 Pages
    1 2 3 4
    • Replies: 85
    • Views: 7,581
    09-30-15, 05:27 AM Go to last post
  15. How to start training?

    Started by lupy, 09-26-15 09:45 AM
    • Replies: 12
    • Views: 942
    09-29-15, 02:19 PM Go to last post
  16. climbing

    Started by namesiw12, 09-21-15 07:51 PM
    • Replies: 7
    • Views: 812
    09-25-15, 04:31 AM Go to last post
  17. advice on how to lose weight

    Started by Orange Gato, 06-04-15 09:05 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 3,209
    09-24-15, 12:15 PM Go to last post
    • Replies: 13
    • Views: 1,046
    RR3
    09-22-15, 04:14 PM Go to last post
  18. Can't Keep Up

    Started by bikesd, 07-16-15 09:22 AM
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 3,962
    09-22-15, 06:43 AM Go to last post
  19. TT'ing from 50 Miles to a Century

    Started by DaveLeeNC, 09-20-15 05:15 PM
    • Replies: 7
    • Views: 577
    09-21-15, 03:10 AM Go to last post
  20. Fatigue and pain... not enough food?

    Started by bluefoxicy, 09-15-15 06:31 PM
    • Replies: 7
    • Views: 734
    09-16-15, 02:37 PM Go to last post
  21. Sweat Management in the Pro Peloton

    Started by DaveLeeNC, 08-08-15 07:46 PM
    • Replies: 18
    • Views: 1,217
    09-15-15, 09:10 PM Go to last post
  22. optimum cardiac stroke volume

    Started by RISKDR1, 09-15-15 12:02 PM
    • Replies: 3
    • Views: 439
    09-15-15, 07:43 PM Go to last post
  23. Priorities for training.

    Started by Raigoki, 09-06-15 06:26 PM
    • Replies: 6
    • Views: 853
    09-15-15, 11:15 AM Go to last post
  24. Rest Season

    Started by GreenAnvil, 09-14-15 07:02 PM
    • Replies: 5
    • Views: 496
    09-15-15, 09:22 AM Go to last post
  25. Tendon issue

    Started by hillcrawler, 09-09-15 12:46 PM
    • Replies: 9
    • Views: 630
    09-14-15, 11:43 PM Go to last post
  26. Interval Analysis AND HR Deductions

    Started by hobkirk, 09-04-15 06:01 PM
    • Replies: 24
    • Views: 932
    09-09-15, 10:54 PM Go to last post
    • Replies: 13
    • Views: 895
    TMB
    09-09-15, 05:01 PM Go to last post
    • Replies: 12
    • Views: 1,143
    09-09-15, 06:39 AM Go to last post
  27. Going low carb

    Started by GravelMN, 03-16-15 06:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 141
    • Views: 7,486
    09-08-15, 06:49 AM Go to last post
  28. Training in winter before 200km

    Started by khernik, 09-03-15 04:44 PM
    • Replies: 2
    • Views: 466
    09-03-15, 07:56 PM Go to last post
    • Replies: 6
    • Views: 841
    09-03-15, 04:19 AM Go to last post
  29. How would u training?

    Started by jeffersonduang, 09-01-15 04:53 AM
    • Replies: 7
    • Views: 558
    09-02-15, 06:02 PM Go to last post
  30. BSX Insight lactate threshold meter?

    Started by HazeT, 09-01-15 11:36 PM
    • Replies: 1
    • Views: 412
    RR3
    09-02-15, 05:35 AM Go to last post
  31. Feeling drained

    Started by CanadianBiker32, 08-20-15 11:43 PM
    • Replies: 10
    • Views: 961
    09-01-15, 11:50 AM Go to last post
  32. Homemade recovery bar recipie?

    Started by Dbark98, 08-23-15 12:26 PM
    • Replies: 5
    • Views: 649
    08-31-15, 09:32 PM Go to last post
  33. Riding Distance

    Started by Grandpa1946, 08-28-15 10:04 AM
    • Replies: 2
    • Views: 573
    08-31-15, 10:03 AM Go to last post
  34. Nutrition during a ride

    Started by Lord_Stark, 08-28-15 03:31 PM
    • Replies: 5
    • Views: 556
    08-29-15, 09:50 PM Go to last post
  35. Training for a Solo 50 Mile 'TT'

    Started by DaveLeeNC, 06-30-15 08:28 PM
    • Replies: 15
    • Views: 1,028
    08-29-15, 04:51 PM Go to last post
  36. How I lost 30 pounds. The pickle diet

    Started by Totoro, 08-13-05 11:07 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 46,248
    08-27-15, 09:56 AM Go to last post
  37. Giving up soda?

    Started by Dave Cutter, 03-31-15 07:50 AM
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 4,515
    08-27-15, 09:56 AM Go to last post
  38. muscle soreness compare: bike vs. hike

    Started by quadripper, 08-24-15 04:16 PM
    • Replies: 7
    • Views: 508
    08-26-15, 01:08 PM Go to last post
  39. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 09:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 8,451
    08-24-15, 10:16 AM Go to last post
  40. new scientific training portal - traipor.de

    Started by dawe, 08-22-15 06:20 PM
    • Replies: 0
    • Views: 408
    08-22-15, 06:20 PM Go to last post

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