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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. FTP test in morning or evening?

    Started by kevmk81, 07-21-14 01:26 PM
    • Replies: 7
    • Views: 434
    07-22-14, 07:37 AM Go to last post
  2. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 1,000
    07-21-14, 11:48 AM Go to last post
  3. Low ferritin

    Started by Ultegra134, 07-19-14 08:50 AM
    • Replies: 2
    • Views: 427
    07-20-14, 10:08 PM Go to last post
  4. Kurt road machine v spin bike advice

    Started by peter_d, 07-13-14 04:23 PM
    • Replies: 8
    • Views: 644
    07-20-14, 08:08 PM Go to last post
  5. I may have come over to the dark side

    Started by GravelMN, 07-19-14 01:38 PM
    • Replies: 4
    • Views: 679
    07-20-14, 06:00 AM Go to last post
    • Replies: 0
    • Views: 575
    07-20-14, 05:01 AM Go to last post
  6. The Time-Crunched Cyclist workout question

    Started by mx22, 07-15-14 06:21 AM
    • Replies: 6
    • Views: 618
    07-18-14, 08:22 PM Go to last post
  7. Kurt Kinetic Trainer Advice

    Started by Newbiepuke, 07-11-14 07:14 AM
    • Replies: 10
    • Views: 609
    07-18-14, 01:52 PM Go to last post
  8. Keto

    Started by redeyedtreefr0g, 07-17-14 12:26 PM
    • Replies: 3
    • Views: 567
    07-18-14, 01:12 AM Go to last post
  9. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 766
    07-17-14, 08:50 AM Go to last post
  10. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 09:29 PM
    • Replies: 7
    • Views: 795
    07-17-14, 08:49 AM Go to last post
  11. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 06:46 PM
    • Replies: 4
    • Views: 421
    07-17-14, 08:46 AM Go to last post
    • Replies: 14
    • Views: 1,071
    07-17-14, 08:38 AM Go to last post
  12. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 1,070
    07-17-14, 08:36 AM Go to last post
  13. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 511
    07-16-14, 11:29 AM Go to last post
  14. Threshold Levels and Beyond - Methods

    Started by CanadianBiker32, 07-04-14 03:16 PM
    • Replies: 5
    • Views: 426
    07-16-14, 07:12 AM Go to last post
  15. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,131
    07-15-14, 09:46 PM Go to last post
  16. How to make the coach work

    Started by CanadianBiker32, 07-14-14 10:38 PM
    • Replies: 2
    • Views: 363
    07-15-14, 06:12 PM Go to last post
  17. Books or resources for the beginner roadie

    Started by Kameleon, 07-05-14 09:35 AM
    • Replies: 13
    • Views: 712
    07-15-14, 03:39 PM Go to last post
  18. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 16,263
    07-12-14, 04:35 PM Go to last post
    • Replies: 5
    • Views: 446
    07-12-14, 12:10 PM Go to last post
  19. riding @ 170bpm ?

    Started by dleccord, 07-09-14 03:52 AM
    • Replies: 13
    • Views: 815
    07-11-14, 03:20 PM Go to last post
  20. Nutritionist saying hello

    Started by JPD Nutrition, 06-19-14 07:31 AM
    • Replies: 3
    • Views: 627
    07-10-14, 09:46 AM Go to last post
  21. New Commuter Advice

    Started by msilenus, 06-12-14 03:12 PM
    • Replies: 9
    • Views: 663
    07-09-14, 05:31 PM Go to last post
  22. Heart Rates and Century Rides

    Started by DaveLeeNC, 07-07-14 04:51 PM
    • Replies: 9
    • Views: 730
    07-08-14, 08:46 PM Go to last post
    • Replies: 0
    • Views: 287
    07-08-14, 06:03 PM Go to last post
  23. Time for a new trainer

    Started by Vlaam4ever, 04-29-14 11:08 AM
    • Replies: 12
    • Views: 750
    07-07-14, 06:56 PM Go to last post
  24. Zero-Carb Metric Century

    Started by TromboneAl, 06-06-14 09:47 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,152
    07-07-14, 10:50 AM Go to last post
  25. Need good moderately priced magnetic trainer

    Started by late, 07-05-14 10:47 AM
    • Replies: 5
    • Views: 341
    07-07-14, 08:14 AM Go to last post
  26. Bulking & Cycling

    Started by thelagger1, 07-03-14 10:19 PM
    • Replies: 16
    • Views: 802
    07-06-14, 09:53 AM Go to last post
    • Replies: 7
    • Views: 549
    07-06-14, 09:18 AM Go to last post
  27. Hill climbing question

    Started by BionicChris, 05-17-14 02:24 PM
    • Replies: 14
    • Views: 1,093
    07-05-14, 12:08 PM Go to last post
  28. sportlegs pills

    Started by FXjohn, 06-22-14 08:18 PM
    • Replies: 12
    • Views: 766
    07-01-14, 06:37 PM Go to last post
  29. Cold Brewed Coffee

    Started by Garfield Cat, 06-30-14 04:04 PM
    • Replies: 5
    • Views: 517
    07-01-14, 05:23 PM Go to last post
  30. MAG bicycle trainer

    Started by bighedges, 06-28-14 08:46 PM
    • Replies: 2
    • Views: 324
    07-01-14, 05:20 PM Go to last post
  31. Dealing with a Gap in the Training Plan

    Started by DaveLeeNC, 06-28-14 05:03 PM
    • Replies: 4
    • Views: 394
    07-01-14, 02:17 PM Go to last post
  32. Muscle development

    Started by Brianj0101001, 06-29-14 07:21 AM
    • Replies: 11
    • Views: 999
    06-30-14, 03:27 PM Go to last post
  33. Stair Climber

    Started by rumrunn6, 06-09-14 08:16 AM
    • Replies: 19
    • Views: 612
    06-30-14, 02:16 PM Go to last post
  34. Commute + Weekend training too much?

    Started by Deet, 06-28-14 03:46 AM
    • Replies: 6
    • Views: 496
    06-30-14, 12:48 PM Go to last post
  35. Good % body fat scale that won't break the bank

    Started by Rons, 06-28-14 08:20 AM
    • Replies: 3
    • Views: 466
    06-30-14, 06:21 AM Go to last post
  36. Non-animal source Chondroitin?

    Started by simplify, 05-13-10 12:36 PM
    • Replies: 8
    • Views: 710
    06-29-14, 11:10 PM Go to last post
  37. Pacemaker question

    Started by revds, 06-25-14 10:03 AM
    • Replies: 4
    • Views: 379
    06-29-14, 05:20 PM Go to last post
  38. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,224
    06-28-14, 05:55 AM Go to last post
  39. A century on three rides a week?

    Started by danadear, 06-26-14 08:31 AM
    • Replies: 9
    • Views: 640
    06-27-14, 02:14 PM Go to last post
  40. A runner new to cycling

    Started by SH27, 06-25-14 10:03 AM
    • Replies: 11
    • Views: 618
    06-25-14, 04:21 PM Go to last post
  41. I have pictures and I have questions

    Started by bighedges, 06-25-14 10:49 AM
    • Replies: 2
    • Views: 484
    06-25-14, 11:30 AM Go to last post
    • Replies: 23
    • Views: 998
    06-24-14, 10:27 AM Go to last post
  42. heart rate / perceived effort disconnect

    Started by njlonghorn, 06-23-14 10:07 AM
    • Replies: 4
    • Views: 410
    06-24-14, 04:23 AM Go to last post
    • Replies: 5
    • Views: 374
    06-23-14, 02:16 PM Go to last post
    • Replies: 4
    • Views: 435
    06-22-14, 03:09 PM Go to last post

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