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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Adjusting to change

    Started by chubbyhubs, 05-23-15 10:38 AM
    • Replies: 5
    • Views: 308
    RR3
    05-24-15, 07:28 AM Go to last post
    • Replies: 24
    • Views: 505
    05-22-15, 09:55 AM Go to last post
  2. Asthma and Hills

    Started by Machka, 10-30-14 07:13 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,052
    05-20-15, 06:38 PM Go to last post
  3. How Do You Reach Zone 5 and Above

    Started by CanadianBiker32, 04-18-15 07:33 PM
    • Replies: 19
    • Views: 1,007
    05-20-15, 09:09 AM Go to last post
  4. Question about Century training

    Started by UniGeezer, 05-18-15 05:27 PM
    • Replies: 2
    • Views: 448
    05-19-15, 08:29 AM Go to last post
    • Replies: 2
    • Views: 326
    05-17-15, 08:11 PM Go to last post
  5. Liquid diet advice?

    Started by Sullalto, 05-16-15 10:14 AM
    • Replies: 5
    • Views: 456
    05-17-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 347
    05-17-15, 09:56 AM Go to last post
    • Replies: 14
    • Views: 479
    05-16-15, 10:09 PM Go to last post
  6. 30bananasaday.com/DurianRider

    Started by bigredkevbot, 05-05-15 10:45 AM
    • Replies: 12
    • Views: 897
    05-16-15, 06:21 AM Go to last post
  7. Weekly Mileage Goals

    Started by mcallaghan, 03-23-15 02:44 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,185
    05-15-15, 10:12 PM Go to last post
  8. A Couple Of "Bonk" Questions

    Started by DaveLeeNC, 04-16-15 04:28 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,627
    05-15-15, 02:48 PM Go to last post
  9. Fig Newtons vs Gels

    Started by CanadianBiker32, 04-12-15 07:51 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,522
    05-15-15, 09:05 AM Go to last post
  10. Resting Pulse/Overtraining Question

    Started by MinnMan, 05-13-15 08:04 AM
    • Replies: 4
    • Views: 393
    05-14-15, 11:25 AM Go to last post
  11. Morning vs late afternoon LTHR

    Started by DunderXIII, 05-14-15 08:37 AM
    • Replies: 1
    • Views: 212
    05-14-15, 08:49 AM Go to last post
  12. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 250
    05-13-15, 11:42 AM Go to last post
  13. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 510
    05-12-15, 01:47 PM Go to last post
    • Replies: 3
    • Views: 370
    05-12-15, 05:05 AM Go to last post
  14. Going low carb

    Started by GravelMN, 03-16-15 05:49 PM
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 3,968
    05-11-15, 10:50 PM Go to last post
    • Replies: 10
    • Views: 501
    05-11-15, 04:45 PM Go to last post
    • Replies: 6
    • Views: 380
    05-11-15, 10:54 AM Go to last post
    • Replies: 6
    • Views: 344
    05-11-15, 10:16 AM Go to last post
  15. Is cycling straining on the Achilles tendon?

    Started by Panza, 04-30-15 09:45 AM
    • Replies: 15
    • Views: 629
    05-09-15, 11:56 AM Go to last post
  16. Weaker left leg?

    Started by LGHT, 05-06-15 07:02 PM
    • Replies: 10
    • Views: 444
    05-08-15, 05:50 AM Go to last post
  17. Comng back from sickness/injury

    Started by jnobles, 05-07-15 07:22 AM
    • Replies: 1
    • Views: 181
    05-07-15, 12:14 PM Go to last post
  18. How to help legs recover faster

    Started by Devsar, 04-30-15 07:46 AM
    • Replies: 8
    • Views: 822
    05-06-15, 12:57 PM Go to last post
  19. Keep training with knee pain?

    Started by jimutt, 03-23-15 08:47 AM
    • Replies: 11
    • Views: 750
    05-06-15, 05:41 AM Go to last post
  20. High Heart Rate? 190+ bpm

    Started by Panza, 03-28-15 09:38 PM
    • Replies: 15
    • Views: 1,161
    05-05-15, 08:09 AM Go to last post
  21. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 12:12 PM
    • Replies: 7
    • Views: 607
    05-04-15, 03:47 AM Go to last post
  22. Climbing blocks on trainer

    Started by marimorimo, 04-07-15 08:15 AM
    • Replies: 7
    • Views: 527
    05-03-15, 11:10 AM Go to last post
  23. Sports, Medicine and Your Heart Webinar

    Started by GeorgeBMac, 05-01-15 08:48 AM
    • Replies: 0
    • Views: 198
    05-01-15, 08:48 AM Go to last post
  24. Road mountain camp in French Alps - survey

    Started by comparax, 05-01-15 03:17 AM
    • Replies: 0
    • Views: 234
    05-01-15, 03:17 AM Go to last post
    • Replies: 6
    • Views: 627
    04-29-15, 08:17 PM Go to last post
  25. Power meter virtual coaching software

    Started by Eyedrop, 04-29-15 04:24 AM
    • Replies: 7
    • Views: 585
    04-29-15, 05:47 PM Go to last post
  26. New to training: Fatigue Question

    Started by Zeppelin, 04-29-15 04:22 AM
    • Replies: 2
    • Views: 433
    04-29-15, 08:43 AM Go to last post
  27. Giving up soda?

    Started by Dave Cutter, 03-31-15 06:50 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,400
    04-28-15, 09:24 AM Go to last post
    • Replies: 0
    • Views: 178
    04-27-15, 02:53 PM Go to last post
    • Replies: 4
    • Views: 484
    04-26-15, 08:49 PM Go to last post
  28. Map my Ride calorie counter

    Started by XXLHardrock, 09-27-14 08:57 AM
    • Replies: 6
    • Views: 1,193
    04-23-15, 10:03 AM Go to last post
  29. Crank Sports E-Fuel

    Started by oldguyonabike, 04-18-15 08:12 AM
    • Replies: 2
    • Views: 330
    04-21-15, 09:51 AM Go to last post
  30. Workouts With Long Breaks

    Started by DaveLeeNC, 04-20-15 04:11 PM
    • Replies: 4
    • Views: 356
    04-21-15, 08:19 AM Go to last post
    • Replies: 14
    • Views: 834
    04-20-15, 03:24 PM Go to last post
  31. How much should I be eating?

    Started by illusiumd, 04-18-15 11:49 AM
    • Replies: 8
    • Views: 626
    04-20-15, 11:22 AM Go to last post
    • Replies: 22
    • Views: 939
    04-20-15, 11:07 AM Go to last post
  32. favorite vegan recipes

    Started by longe, 03-07-15 03:38 PM
    • Replies: 4
    • Views: 636
    04-19-15, 01:02 AM Go to last post
  33. Dedicated Trainer Bike

    Started by GravelMN, 04-18-15 04:26 PM
    • Replies: 1
    • Views: 339
    04-18-15, 07:03 PM Go to last post
  34. Peak week - feeling fatigued

    Started by Eyedrop, 04-13-15 03:06 PM
    • Replies: 2
    • Views: 393
    04-16-15, 08:09 AM Go to last post
  35. slightly sore bicep femoris

    Started by rumrunn6, 04-14-15 02:51 PM
    • Replies: 3
    • Views: 349
    04-16-15, 07:16 AM Go to last post
  36. Torn meniscus & knee scope

    Started by drew62266, 02-24-15 05:25 AM
    • Replies: 18
    • Views: 1,130
    04-16-15, 07:12 AM Go to last post
    • Replies: 4
    • Views: 744
    RR3
    04-16-15, 06:34 AM Go to last post

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