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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 6
    • Views: 394
    02-23-15, 10:43 AM Go to last post
  1. Frozen Dinners Bad for Events?

    Started by CanadianBiker32, 02-22-15 11:05 PM
    • Replies: 1
    • Views: 365
    02-23-15, 10:43 AM Go to last post
  2. KK road machine v Wahoo Kickr

    Started by jasrub, 01-17-15 04:10 PM
    • Replies: 18
    • Views: 977
    02-23-15, 04:32 AM Go to last post
    • Replies: 21
    • Views: 706
    02-22-15, 08:08 PM Go to last post
  3. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 10:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,648
    02-22-15, 12:20 PM Go to last post
  4. When you training , which data do you need most ?

    Started by Paul., 02-02-15 08:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,426
    02-21-15, 05:12 AM Go to last post
  5. Is my goal achievable !?

    Started by speedjunkie, 02-13-15 05:47 PM
    • Replies: 5
    • Views: 626
    02-20-15, 09:24 PM Go to last post
  6. CTS: TCTP Question

    Started by mgwilder, 02-19-15 08:47 AM
    • Replies: 1
    • Views: 361
    02-19-15, 09:48 AM Go to last post
  7. Holding Your Breath For EPO

    Started by auslo, 01-28-15 08:02 PM
    • Replies: 12
    • Views: 1,081
    02-17-15, 10:32 AM Go to last post
  8. How bad can I be...

    Started by intransit1217, 02-13-15 03:17 PM
    • Replies: 2
    • Views: 434
    02-15-15, 09:30 AM Go to last post
  9. Keto

    Started by redeyedtreefr0g, 07-17-14 12:26 PM
    • Replies: 10
    • Views: 1,131
    02-15-15, 06:05 AM Go to last post
  10. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 08:56 PM
    • Replies: 2
    • Views: 671
    02-13-15, 09:29 PM Go to last post
  11. Elevating front wheel on indoor trainer

    Started by GravelMN, 10-30-14 06:12 AM
    • Replies: 17
    • Views: 1,723
    02-12-15, 01:26 PM Go to last post
  12. off season running for training

    Started by dwmckee, 02-11-15 01:19 PM
    • Replies: 2
    • Views: 357
    02-11-15, 06:48 PM Go to last post
  13. How many times did you training a week?

    Started by Paul., 01-26-15 02:47 AM
    • Replies: 19
    • Views: 928
    02-11-15, 01:31 PM Go to last post
  14. GI questions related to pre ride energy

    Started by mrfreezesdefy3, 02-11-15 05:31 AM
    • Replies: 3
    • Views: 318
    02-11-15, 11:13 AM Go to last post
  15. buy cheap or buy good

    Started by chandltp, 01-26-15 09:59 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,190
    02-09-15, 10:23 AM Go to last post
  16. VO2 Max Results

    Started by Yab, 02-05-15 01:21 PM
    • Replies: 4
    • Views: 504
    02-08-15, 11:19 AM Go to last post
  17. asymetrical soreness

    Started by RISKDR1, 01-07-15 06:55 AM
    • Replies: 8
    • Views: 512
    02-07-15, 03:28 PM Go to last post
  18. Golden Cheetah vs. Training Peaks

    Started by DaveLeeNC, 01-18-15 07:38 PM
    • Replies: 13
    • Views: 1,556
    02-03-15, 04:42 PM Go to last post
  19. Coggan Power Matrix (Interesting) Results

    Started by DaveLeeNC, 02-02-15 05:16 PM
    • Replies: 4
    • Views: 487
    02-03-15, 04:39 PM Go to last post
  20. zipp and powertap?

    Started by hkboy313, 02-03-15 12:49 PM
    • Replies: 1
    • Views: 290
    02-03-15, 04:09 PM Go to last post
  21. Gabe Mirkin Interval Training - Is ULTRA intense short better?

    Started by hobkirk, 01-31-15 01:25 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,103
    02-03-15, 12:49 PM Go to last post
    • Replies: 2
    • Views: 306
    02-02-15, 02:24 PM Go to last post
  22. Lifting Weights = Slower Biker??

    Started by MathBunny, 01-26-15 07:56 PM
    • Replies: 11
    • Views: 767
    02-02-15, 01:42 PM Go to last post
  23. alkaline diet?

    Started by rumrunn6, 12-30-14 11:07 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 2,531
    02-02-15, 12:06 PM Go to last post
  24. Indoor Training Videos Advice

    Started by Newbiepuke, 11-28-14 08:13 AM
    • Replies: 6
    • Views: 906
    02-02-15, 11:18 AM Go to last post
    • Replies: 4
    • Views: 334
    02-02-15, 10:36 AM Go to last post
  25. Free Online University Course on Nutrition

    Started by Gyrine, 01-12-15 08:54 PM
    • Replies: 4
    • Views: 557
    02-02-15, 07:19 AM Go to last post
  26. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 02:03 PM
    • Replies: 11
    • Views: 1,174
    01-30-15, 07:38 AM Go to last post
  27. Using the wrong muscles to pedal?

    Started by Justsomedude, 01-22-15 10:40 PM
    • Replies: 22
    • Views: 1,004
    01-30-15, 07:32 AM Go to last post
  28. Junk Food?

    Started by FBOATSB, 01-12-15 02:38 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,406
    01-27-15, 01:25 AM Go to last post
  29. Best training for a 50 mile ride?

    Started by hammockman, 01-25-15 05:26 PM
    • Replies: 8
    • Views: 691
    01-26-15, 07:42 AM Go to last post
  30. EWOT Exercise With Oxygen Training

    Started by alanf, 01-22-15 08:20 PM
    • Replies: 6
    • Views: 607
    01-25-15, 11:29 PM Go to last post
  31. Trainer Resistance

    Started by auslo, 01-22-15 03:09 PM
    • Replies: 3
    • Views: 460
    01-23-15, 12:42 PM Go to last post
  32. Making a stationary trainer

    Started by alanf, 01-22-15 07:49 PM
    • Replies: 0
    • Views: 321
    01-22-15, 07:49 PM Go to last post
  33. Heart Rate Lower Indoors than Outdoors

    Started by lyrictenor1, 01-19-15 11:13 AM
    • Replies: 21
    • Views: 732
    01-22-15, 06:34 PM Go to last post
  34. Beginner tips for KICKR training

    Started by RayM, 01-07-15 08:29 PM
    • Replies: 9
    • Views: 954
    01-22-15, 08:53 AM Go to last post
    • Replies: 7
    • Views: 2,123
    01-20-15, 02:57 PM Go to last post
  35. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 24,032
    01-20-15, 09:04 AM Go to last post
  36. Tempo Intervals - types and Endurance

    Started by CanadianBiker32, 01-19-15 01:23 AM
    • Replies: 3
    • Views: 584
    01-19-15, 06:19 PM Go to last post
    • Replies: 12
    • Views: 736
    01-19-15, 06:36 AM Go to last post
    • Replies: 8
    • Views: 816
    01-18-15, 09:57 PM Go to last post
  37. How to battle intense heat from the sun?

    Started by Raigoki, 12-23-14 03:46 AM
    • Replies: 19
    • Views: 937
    01-18-15, 07:43 AM Go to last post
    • Replies: 2
    • Views: 533
    01-17-15, 01:42 PM Go to last post
  38. Strange Results WRT Riding Position

    Started by DaveLeeNC, 01-11-15 04:39 PM
    • Replies: 24
    • Views: 779
    01-17-15, 01:39 PM Go to last post
  39. Cycling vs Running for GI Issues

    Started by KingCat, 01-17-15 12:39 AM
    • Replies: 2
    • Views: 394
    01-17-15, 11:06 AM Go to last post
  40. Fuel for life

    Started by Captlink, 01-16-15 05:41 PM
    • Replies: 0
    • Views: 350
    01-16-15, 05:41 PM Go to last post
  41. high calorie food?

    Started by spectastic, 01-03-15 08:43 AM
    • Replies: 5
    • Views: 545
    01-15-15, 09:56 PM Go to last post
    • Replies: 4
    • Views: 482
    01-15-15, 03:41 PM Go to last post

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