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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 22
    • Views: 1,378
    12-16-15, 07:47 AM Go to last post
  1. how many turns on rear tire?

    Started by Kbat, 12-14-13 08:33 AM
    • Replies: 3
    • Views: 733
    12-15-15, 06:14 PM Go to last post
  2. Heart Rate Zones

    Started by Harvieu25, 12-13-15 04:03 PM
    • Replies: 11
    • Views: 665
    12-15-15, 06:51 AM Go to last post
  3. Nutritional Ketosis and Whey Protein Powder

    Started by Tabagas_Ru, 12-13-15 05:15 PM
    • Replies: 5
    • Views: 647
    12-15-15, 02:29 AM Go to last post
  4. LesMills RPM

    Started by VSGRider, 12-14-15 11:40 PM
    • Replies: 1
    • Views: 382
    12-14-15, 11:55 PM Go to last post
  5. Cadence vs. muscle development

    Started by Harvieu25, 12-13-15 01:57 PM
    • Replies: 5
    • Views: 912
    12-14-15, 09:46 AM Go to last post
  6. Heart rate Resting vs. Max

    Started by Harvieu25, 12-11-15 11:23 AM
    • Replies: 8
    • Views: 669
    12-13-15, 04:05 PM Go to last post
    • Replies: 9
    • Views: 884
    12-13-15, 01:50 PM Go to last post
  7. heart rate

    Started by wrldtraveller, 12-09-15 10:20 PM
    • Replies: 5
    • Views: 560
    12-11-15, 06:35 AM Go to last post
    • Replies: 5
    • Views: 587
    12-08-15, 09:16 PM Go to last post
    • Replies: 24
    • Views: 1,228
    12-07-15, 04:09 AM Go to last post
  8. Lungs

    Started by mjoekingz28, 12-03-15 10:34 PM
    • Replies: 11
    • Views: 818
    12-05-15, 03:27 PM Go to last post
    • Replies: 5
    • Views: 599
    12-03-15, 06:29 PM Go to last post
  9. 10 Days of Training With Zwift and My Numbers

    Started by Robius, 12-01-15 08:19 AM
    • Replies: 7
    • Views: 931
    12-03-15, 07:03 AM Go to last post
  10. heart rate monitor

    Started by RWBlue01, 08-11-15 10:20 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,237
    11-29-15, 02:03 PM Go to last post
  11. Help me get in shape...dreaming of a century!

    Started by VSGRider, 11-26-15 08:31 PM
    • Replies: 14
    • Views: 877
    11-28-15, 09:12 AM Go to last post
    • Replies: 1
    • Views: 437
    11-26-15, 01:40 AM Go to last post
    • Replies: 20
    • Views: 1,078
    11-23-15, 07:17 PM Go to last post
  12. How should I use my indoor trainer?

    Started by LoriRose, 08-11-15 09:11 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,157
    11-23-15, 06:30 PM Go to last post
  13. A Century Ride Strategy

    Started by DaveLeeNC, 11-22-15 07:45 PM
    • Replies: 3
    • Views: 595
    11-23-15, 09:28 AM Go to last post
  14. Perspective

    Started by LoriRose, 07-26-15 11:32 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,656
    11-21-15, 06:28 PM Go to last post
  15. Wahoo Tickr Calorie Accuracy

    Started by mrl72, 11-18-15 07:27 AM
    • Replies: 7
    • Views: 627
    jsk
    11-20-15, 10:46 PM Go to last post
  16. Crossfit - The Murph

    Started by KingCat, 11-17-15 01:34 AM
    • Replies: 14
    • Views: 697
    11-19-15, 08:49 PM Go to last post
  17. Interesting (Over)Training Experience

    Started by DaveLeeNC, 11-16-15 06:26 PM
    • Replies: 3
    • Views: 647
    11-17-15, 11:07 AM Go to last post
  18. climbing speed (choice?)

    Started by Zeppelin, 11-16-15 06:50 AM
    • Replies: 15
    • Views: 895
    11-17-15, 05:37 AM Go to last post
  19. Breakfast Before Daily Ride

    Started by YogaKat, 11-04-15 06:55 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,339
    11-16-15, 04:59 AM Go to last post
    • Replies: 3
    • Views: 469
    11-14-15, 08:04 PM Go to last post
  20. Training mask- beneficial or just dumb?

    Started by moppeddler, 06-08-15 07:40 AM
    • Replies: 10
    • Views: 1,084
    11-14-15, 01:19 AM Go to last post
  21. The value of mind games

    Started by ganchan, 10-13-15 10:02 AM
    • Replies: 13
    • Views: 861
    11-13-15, 09:44 PM Go to last post
  22. Best app to see HR zones while riding?

    Started by mikesnow, 08-06-15 12:10 PM
    • Replies: 1
    • Views: 475
    11-13-15, 09:33 PM Go to last post
  23. Base training minimum ride length?

    Started by lupy, 11-11-15 08:06 AM
    • Replies: 10
    • Views: 920
    11-13-15, 07:47 PM Go to last post
  24. Trainer Ride - First 30 Minute Session

    Started by WonderMonkey, 11-12-15 04:32 PM
    • Replies: 3
    • Views: 612
    11-12-15, 08:44 PM Go to last post
    • Replies: 0
    • Views: 315
    11-11-15, 09:35 AM Go to last post
  25. Healthy Trail Mix

    Started by MBurke, 10-15-15 04:59 AM
    • Replies: 16
    • Views: 909
    11-08-15, 08:19 PM Go to last post
  26. Indoor trainer problems

    Started by alathIN, 11-04-15 07:35 PM
    • Replies: 1
    • Views: 585
    11-07-15, 09:11 AM Go to last post
  27. Training in Winter

    Started by oldroadie48, 11-05-15 06:58 PM
    • Replies: 7
    • Views: 722
    11-06-15, 02:40 PM Go to last post
  28. Training for a 75 mile ride in 3 weeks

    Started by Jaz123, 11-02-15 10:36 PM
    • Replies: 8
    • Views: 637
    11-06-15, 07:33 AM Go to last post
  29. Energy Gels, which one and why?

    Started by NYMXer, 10-21-15 10:27 AM
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 3,297
    11-04-15, 08:13 AM Go to last post
  30. Heart rate question

    Started by callback, 10-22-15 04:01 PM
    • Replies: 8
    • Views: 728
    RR3
    11-02-15, 06:33 PM Go to last post
  31. Cheapest VO2 test equipment?

    Started by CdCf, 10-30-15 02:47 AM
    • Replies: 2
    • Views: 660
    11-02-15, 05:43 AM Go to last post
  32. Wahoo Kickr rough drivetrain

    Started by sjuguy, 10-31-15 08:15 AM
    • Replies: 4
    • Views: 619
    11-01-15, 03:49 PM Go to last post
  33. The good old days when at least you stay fit at a sucky job

    Started by Walter S, 10-19-15 04:22 PM
    4 Pages
    1 2 3 4
    • Replies: 92
    • Views: 2,710
    10-30-15, 12:41 AM Go to last post
  34. Need help on gaining weight

    Started by Wolololo, 10-25-15 07:09 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,182
    10-28-15, 12:29 PM Go to last post
  35. 2 Weeks Off - Forced Experiment

    Started by DaveLeeNC, 10-07-15 06:24 PM
    • Replies: 7
    • Views: 882
    10-25-15, 01:01 PM Go to last post
  36. Leg Workout

    Started by waterfish_21, 10-18-15 11:24 PM
    • Replies: 11
    • Views: 921
    10-24-15, 07:31 PM Go to last post
  37. Air Alert

    Started by 12strings, 10-24-15 05:04 AM
    • Replies: 0
    • Views: 392
    10-24-15, 05:04 AM Go to last post
  38. Does my climbing improve if I train on the flats?

    Started by nemeseri, 09-23-15 06:36 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,818
    10-22-15, 11:42 AM Go to last post
  39. pain in areas

    Started by Prayercall, 09-08-15 12:53 PM
    • Replies: 5
    • Views: 715
    10-21-15, 08:44 AM Go to last post
    • Replies: 8
    • Views: 765
    10-20-15, 10:13 PM Go to last post
  40. Why are my legs always sore?

    Started by rms13, 10-07-15 05:44 PM
    • Replies: 19
    • Views: 1,437
    imi
    10-17-15, 11:26 AM Go to last post

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