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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Butt rash with padded shorts-What's good prevention?

    Started by Doogle, 02-05-12 09:57 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 8,482
    08-24-15, 10:16 AM Go to last post
  2. new scientific training portal - traipor.de

    Started by dawe, 08-22-15 06:20 PM
    • Replies: 0
    • Views: 410
    08-22-15, 06:20 PM Go to last post
    • Replies: 5
    • Views: 710
    08-20-15, 09:35 PM Go to last post
  3. Developing outer calf head?

    Started by Kertrek, 08-18-15 10:28 PM
    • Replies: 4
    • Views: 610
    08-20-15, 08:31 AM Go to last post
  4. Training and commuting: compatible?

    Started by Reynolds, 08-18-15 06:16 PM
    • Replies: 8
    • Views: 488
    08-19-15, 09:22 PM Go to last post
  5. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 03:07 PM
    • Replies: 9
    • Views: 2,840
    08-19-15, 02:22 PM Go to last post
  6. Need advice on a spin bike

    Started by Strange, 08-04-15 03:40 PM
    • Replies: 13
    • Views: 994
    08-18-15, 11:07 AM Go to last post
  7. Quads ache when climbing

    Started by Btwright1987, 07-29-15 03:43 AM
    • Replies: 11
    • Views: 945
    08-16-15, 11:49 PM Go to last post
    • Replies: 20
    • Views: 753
    08-16-15, 09:24 PM Go to last post
  8. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 6,666
    08-16-15, 12:34 AM Go to last post
  9. How to train to increase average speed?

    Started by erhan, 08-19-05 09:16 PM
    • Replies: 16
    • Views: 5,908
    08-15-15, 05:06 PM Go to last post
  10. Diet recovering from injury

    Started by Darth Lefty, 08-12-15 06:27 PM
    • Replies: 4
    • Views: 468
    08-14-15, 03:12 PM Go to last post
  11. Heart Rate questions

    Started by thedoc46, 08-13-15 10:44 AM
    • Replies: 4
    • Views: 480
    08-14-15, 06:08 AM Go to last post
  12. Nutrition, blood sugar, and riding

    Started by Grad, 08-08-15 06:24 PM
    • Replies: 8
    • Views: 723
    08-12-15, 11:26 AM Go to last post
    • Replies: 12
    • Views: 896
    08-12-15, 11:20 AM Go to last post
  13. Cheap, high calorie food for starving student?

    Started by Kertrek, 07-27-15 08:12 PM
    • Replies: 20
    • Views: 1,191
    08-10-15, 03:19 PM Go to last post
  14. Rhodiola and cordyceps dosage frequency?

    Started by Eyedrop, 08-10-15 03:09 PM
    • Replies: 0
    • Views: 339
    08-10-15, 03:09 PM Go to last post
  15. Body Weight/Weight Loss. The "new normal"?

    Started by on the path, 07-01-15 01:11 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,347
    08-09-15, 08:09 AM Go to last post
  16. Time Off Bike = Vacation time.

    Started by CanadianBiker32, 08-07-15 07:42 PM
    • Replies: 1
    • Views: 357
    08-07-15, 08:05 PM Go to last post
    • Replies: 2
    • Views: 483
    08-07-15, 03:08 PM Go to last post
  17. Thigh Cramps?

    Started by mcallaghan, 07-05-15 08:40 PM
    • Replies: 23
    • Views: 740
    08-07-15, 08:58 AM Go to last post
  18. HR Training for Beginning Cyclists

    Started by nick779, 07-07-15 08:18 AM
    • Replies: 22
    • Views: 1,277
    08-05-15, 06:48 AM Go to last post
    • Replies: 4
    • Views: 427
    RR3
    08-05-15, 06:06 AM Go to last post
  19. Food/Bars while cycling

    Started by shona, 08-02-15 12:40 PM
    • Replies: 11
    • Views: 696
    08-04-15, 11:37 PM Go to last post
  20. Biking During School

    Started by Bowhunter, 07-21-15 10:44 PM
    • Replies: 4
    • Views: 471
    08-03-15, 06:55 AM Go to last post
  21. Calorie Tracking Websites

    Started by Machka, 02-15-15 06:47 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 3,271
    08-03-15, 05:57 AM Go to last post
  22. room temperature when riding trainer?

    Started by soloist_huaxin, 07-23-15 02:09 PM
    • Replies: 10
    • Views: 631
    08-01-15, 07:09 PM Go to last post
  23. How to train for a century/200K?

    Started by pierretong, 07-31-15 10:46 AM
    • Replies: 10
    • Views: 625
    07-31-15, 09:13 PM Go to last post
    • Replies: 18
    • Views: 1,112
    07-31-15, 09:10 PM Go to last post
  24. 76 YO looking for pre ride nutrition

    Started by ctpres, 07-31-15 11:58 AM
    • Replies: 2
    • Views: 364
    07-31-15, 08:41 PM Go to last post
  25. Newbie Question: What to Eat on Bike?

    Started by MidLife50, 06-19-15 05:58 PM
    • Replies: 17
    • Views: 1,108
    07-30-15, 10:43 PM Go to last post
  26. Recovery Strategies

    Started by DaveLeeNC, 07-30-15 07:12 AM
    • Replies: 3
    • Views: 454
    07-30-15, 02:12 PM Go to last post
    • Replies: 2
    • Views: 372
    07-29-15, 02:14 PM Go to last post
  27. What did I do wrong?

    Started by bmwjoe, 07-28-15 05:57 AM
    • Replies: 16
    • Views: 642
    07-28-15, 09:02 PM Go to last post
    • Replies: 14
    • Views: 626
    07-28-15, 11:34 AM Go to last post
  28. Hammer Nutrition products and real food

    Started by CanadianBiker32, 03-15-15 04:27 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,065
    07-27-15, 11:17 PM Go to last post
    • Replies: 19
    • Views: 1,081
    07-26-15, 12:17 PM Go to last post
  29. 60-second bursts periodically in easy rides?

    Started by hobkirk, 07-23-15 02:49 PM
    • Replies: 6
    • Views: 752
    07-24-15, 10:13 PM Go to last post
  30. Big ring training for leg strength?

    Started by LGHT, 07-07-15 05:41 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 3,357
    RR3
    07-24-15, 07:54 PM Go to last post
  31. Recovery after bronchitis-Suggestions?

    Started by Jseis, 07-09-15 03:12 PM
    • Replies: 3
    • Views: 457
    07-22-15, 08:42 AM Go to last post
  32. Thinking of Racing

    Started by arodr42, 07-19-15 02:19 PM
    • Replies: 4
    • Views: 512
    07-20-15, 10:03 PM Go to last post
  33. Loose Weight not performance

    Started by CanadianBiker32, 07-17-15 07:43 PM
    • Replies: 14
    • Views: 724
    07-20-15, 09:53 PM Go to last post
  34. Weight loss 'training program'

    Started by nuclear_biker, 07-17-15 08:21 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,539
    07-20-15, 08:56 PM Go to last post
  35. 20x20 200x1

    Started by CliffordK, 07-11-15 03:44 PM
    • Replies: 7
    • Views: 565
    07-20-15, 08:41 PM Go to last post
  36. New Statin Guidelines

    Started by HawkOwl, 11-12-13 09:02 PM
    19 Pages
    1 2 3 4 5 6 ... 19
    • Replies: 453
    • Views: 14,431
    07-20-15, 01:31 PM Go to last post
  37. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 02:41 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,177
    07-17-15, 04:29 PM Go to last post
  38. Chocolate Milk ?

    Started by MBurke, 06-26-15 05:14 AM
    • Replies: 9
    • Views: 991
    07-17-15, 07:32 AM Go to last post
  39. Cream for muscle recovery

    Started by CanadianBiker32, 07-08-15 04:16 PM
    • Replies: 5
    • Views: 521
    07-15-15, 11:50 AM Go to last post
  40. Garmin vs. Strava calorie counts

    Started by HipRider, 07-13-15 11:31 AM
    • Replies: 7
    • Views: 803
    07-14-15, 03:35 PM Go to last post
    • Replies: 18
    • Views: 759
    07-12-15, 11:02 PM Go to last post

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