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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. A Power Meter "Verification"

    Started by DaveLeeNC, 05-13-15 11:42 AM
    • Replies: 0
    • Views: 271
    05-13-15, 11:42 AM Go to last post
  2. Chronic Quad Pain

    Started by bishke, 05-05-15 08:40 AM
    • Replies: 6
    • Views: 551
    05-12-15, 01:47 PM Go to last post
    • Replies: 3
    • Views: 396
    05-12-15, 05:05 AM Go to last post
    • Replies: 10
    • Views: 536
    05-11-15, 04:45 PM Go to last post
    • Replies: 6
    • Views: 386
    05-11-15, 10:54 AM Go to last post
    • Replies: 6
    • Views: 349
    05-11-15, 10:16 AM Go to last post
  3. Is cycling straining on the Achilles tendon?

    Started by Panza, 04-30-15 09:45 AM
    • Replies: 15
    • Views: 674
    05-09-15, 11:56 AM Go to last post
  4. Weaker left leg?

    Started by LGHT, 05-06-15 07:02 PM
    • Replies: 10
    • Views: 468
    05-08-15, 05:50 AM Go to last post
  5. Comng back from sickness/injury

    Started by jnobles, 05-07-15 07:22 AM
    • Replies: 1
    • Views: 188
    05-07-15, 12:14 PM Go to last post
  6. How to help legs recover faster

    Started by Devsar, 04-30-15 07:46 AM
    • Replies: 8
    • Views: 848
    05-06-15, 12:57 PM Go to last post
  7. Keep training with knee pain?

    Started by jimutt, 03-23-15 08:47 AM
    • Replies: 11
    • Views: 788
    05-06-15, 05:41 AM Go to last post
  8. High Heart Rate? 190+ bpm

    Started by Panza, 03-28-15 09:38 PM
    • Replies: 15
    • Views: 1,188
    05-05-15, 08:09 AM Go to last post
  9. Aging, hunger, energy level, recovery, etc.

    Started by hyhuu, 04-29-15 12:12 PM
    • Replies: 7
    • Views: 620
    05-04-15, 03:47 AM Go to last post
  10. Climbing blocks on trainer

    Started by marimorimo, 04-07-15 08:15 AM
    • Replies: 7
    • Views: 540
    05-03-15, 11:10 AM Go to last post
  11. Sports, Medicine and Your Heart Webinar

    Started by GeorgeBMac, 05-01-15 08:48 AM
    • Replies: 0
    • Views: 203
    05-01-15, 08:48 AM Go to last post
  12. Road mountain camp in French Alps - survey

    Started by comparax, 05-01-15 03:17 AM
    • Replies: 0
    • Views: 240
    05-01-15, 03:17 AM Go to last post
    • Replies: 6
    • Views: 645
    04-29-15, 08:17 PM Go to last post
  13. Power meter virtual coaching software

    Started by Eyedrop, 04-29-15 04:24 AM
    • Replies: 7
    • Views: 596
    04-29-15, 05:47 PM Go to last post
  14. New to training: Fatigue Question

    Started by Zeppelin, 04-29-15 04:22 AM
    • Replies: 2
    • Views: 447
    04-29-15, 08:43 AM Go to last post
    • Replies: 0
    • Views: 186
    04-27-15, 02:53 PM Go to last post
    • Replies: 4
    • Views: 501
    04-26-15, 08:49 PM Go to last post
  15. Map my Ride calorie counter

    Started by XXLHardrock, 09-27-14 08:57 AM
    • Replies: 6
    • Views: 1,304
    04-23-15, 10:03 AM Go to last post
  16. Crank Sports E-Fuel

    Started by oldguyonabike, 04-18-15 08:12 AM
    • Replies: 2
    • Views: 356
    04-21-15, 09:51 AM Go to last post
  17. Workouts With Long Breaks

    Started by DaveLeeNC, 04-20-15 04:11 PM
    • Replies: 4
    • Views: 365
    04-21-15, 08:19 AM Go to last post
    • Replies: 14
    • Views: 853
    04-20-15, 03:24 PM Go to last post
  18. How much should I be eating?

    Started by illusiumd, 04-18-15 11:49 AM
    • Replies: 8
    • Views: 648
    04-20-15, 11:22 AM Go to last post
    • Replies: 22
    • Views: 997
    04-20-15, 11:07 AM Go to last post
  19. favorite vegan recipes

    Started by longe, 03-07-15 03:38 PM
    • Replies: 4
    • Views: 646
    04-19-15, 01:02 AM Go to last post
  20. Dedicated Trainer Bike

    Started by GravelMN, 04-18-15 04:26 PM
    • Replies: 1
    • Views: 351
    04-18-15, 07:03 PM Go to last post
  21. Peak week - feeling fatigued

    Started by Eyedrop, 04-13-15 03:06 PM
    • Replies: 2
    • Views: 400
    04-16-15, 08:09 AM Go to last post
  22. slightly sore bicep femoris

    Started by rumrunn6, 04-14-15 02:51 PM
    • Replies: 3
    • Views: 362
    04-16-15, 07:16 AM Go to last post
  23. Torn meniscus & knee scope

    Started by drew62266, 02-24-15 05:25 AM
    • Replies: 18
    • Views: 1,156
    04-16-15, 07:12 AM Go to last post
    • Replies: 4
    • Views: 765
    RR3
    04-16-15, 06:34 AM Go to last post
  24. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 4,381
    04-13-15, 08:27 AM Go to last post
  25. Does a Tri-bike really save your running legs?

    Started by Panza, 04-08-15 01:17 PM
    • Replies: 4
    • Views: 602
    04-10-15, 01:34 PM Go to last post
    • Replies: 3
    • Views: 390
    04-10-15, 08:56 AM Go to last post
    • Replies: 6
    • Views: 508
    04-10-15, 06:43 AM Go to last post
  26. Soloflex and core building

    Started by counterman, 12-07-07 01:51 PM
    • Replies: 4
    • Views: 655
    04-10-15, 06:33 AM Go to last post
    • Replies: 5
    • Views: 565
    04-09-15, 04:11 PM Go to last post
  27. How do you improve your average cadence?

    Started by Raigoki, 03-21-15 04:51 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,715
    04-08-15, 03:15 PM Go to last post
  28. Heart Rate Questions

    Started by msr13, 04-05-15 06:21 PM
    • Replies: 13
    • Views: 702
    04-08-15, 10:08 AM Go to last post
  29. biking to run?

    Started by kzin, 04-06-15 06:49 AM
    • Replies: 8
    • Views: 478
    04-08-15, 09:56 AM Go to last post
  30. Zone 2 lecture - a while back

    Started by denvertrout, 12-10-14 04:28 PM
    5 Pages
    1 2 3 4 5
    • Replies: 115
    • Views: 8,201
    04-07-15, 04:15 PM Go to last post
  31. Bad Lower Back

    Started by gmm213, 04-05-15 10:50 PM
    • Replies: 12
    • Views: 622
    04-07-15, 01:44 PM Go to last post
  32. popping toes/ slight upper knee pop

    Started by HasteTheMoment, 04-05-15 10:14 PM
    • Replies: 1
    • Views: 231
    04-07-15, 01:26 PM Go to last post
  33. Intermittent Fasting, have you heard of it?

    Started by FujiKid, 03-25-12 03:45 PM
    • Replies: 24
    • Views: 1,920
    04-05-15, 07:37 PM Go to last post
  34. Found a Great Fan - Indoor Use

    Started by DaveLeeNC, 04-03-15 02:55 PM
    • Replies: 1
    • Views: 328
    04-04-15, 04:37 AM Go to last post
  35. Regarding zone training

    Started by BrodyBruce, 03-27-15 07:00 PM
    • Replies: 3
    • Views: 608
    03-29-15, 06:05 PM Go to last post
  36. Riding a unicycle on bike rollers...FAST!

    Started by UniGeezer, 03-17-15 09:20 PM
    • Replies: 2
    • Views: 557
    03-29-15, 05:18 PM Go to last post
  37. working out until you are red in the face

    Started by rumrunn6, 03-27-15 07:29 AM
    • Replies: 11
    • Views: 731
    03-28-15, 08:23 PM Go to last post

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