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  1. 03-21-15
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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 9
    • Views: 1,271
    12-26-14, 12:34 PM Go to last post
  1. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 03:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,309
    12-25-14, 08:16 AM Go to last post
  2. MHR and Training Zones

    Started by Ago Velox, 11-30-14 03:40 AM
    • Replies: 22
    • Views: 849
    12-23-14, 06:07 AM Go to last post
  3. Training plan for former couch potato

    Started by New_IA_Rider, 12-04-14 08:29 AM
    • Replies: 6
    • Views: 821
    12-23-14, 06:01 AM Go to last post
  4. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,356
    12-21-14, 11:29 AM Go to last post
    • Replies: 7
    • Views: 420
    12-21-14, 09:33 AM Go to last post
    • Replies: 9
    • Views: 751
    12-19-14, 12:55 PM Go to last post
  5. Zone 2 LSD: Friel or Coggan?

    Started by biciklanto, 12-10-14 01:02 PM
    • Replies: 9
    • Views: 976
    12-18-14, 10:20 AM Go to last post
  6. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,023
    12-17-14, 03:13 PM Go to last post
  7. rowers

    Started by bnelson, 12-14-14 05:55 PM
    • Replies: 1
    • Views: 353
    12-14-14, 08:11 PM Go to last post
  8. Cycleops Fluid 2 vs. CycleOps PowerSync?

    Started by lakefr, 12-14-14 01:35 PM
    • Replies: 4
    • Views: 681
    12-14-14, 06:47 PM Go to last post
  9. Rollers with garmin edge 510

    Started by thewilson, 12-01-14 10:05 AM
    • Replies: 13
    • Views: 761
    12-13-14, 02:31 PM Go to last post
  10. My Cycling Torture Dungeon?

    Started by slavoj_bieber, 11-26-14 11:19 AM
    • Replies: 11
    • Views: 1,026
    12-10-14, 05:51 PM Go to last post
  11. Is there a weekend training plan for beginners?

    Started by Raigoki, 11-24-14 09:53 PM
    • Replies: 11
    • Views: 831
    12-10-14, 04:39 PM Go to last post
  12. Cramping due to intense workouts

    Started by Itsjustb, 12-09-14 12:24 PM
    • Replies: 6
    • Views: 388
    12-10-14, 11:14 AM Go to last post
  13. Indoor Training App Using Calculated Power

    Started by Bravin Neff, 12-07-14 01:19 PM
    • Replies: 4
    • Views: 540
    12-09-14, 06:32 PM Go to last post
  14. Motivation Question

    Started by DaveLeeNC, 11-30-14 06:12 PM
    • Replies: 6
    • Views: 530
    12-09-14, 02:04 PM Go to last post
  15. Got slower with base training

    Started by dleccord, 12-07-14 07:30 PM
    • Replies: 4
    • Views: 667
    12-08-14, 09:18 PM Go to last post
    • Replies: 9
    • Views: 1,168
    12-08-14, 06:02 PM Go to last post
  16. Is this a good deal for a trainer?

    Started by Msteffen, 12-07-14 04:53 PM
    • Replies: 2
    • Views: 326
    12-08-14, 10:10 AM Go to last post
  17. Elite Real Axiom Interactive Trainer

    Started by RISKDR1, 12-06-14 07:44 AM
    • Replies: 0
    • Views: 334
    12-06-14, 07:44 AM Go to last post
    • Replies: 18
    • Views: 861
    12-02-14, 12:45 PM Go to last post
  18. Elite Qubo Fluid, E-Training or TrainerRoad

    Started by GreenAnvil, 11-22-14 02:42 PM
    • Replies: 13
    • Views: 1,383
    11-30-14, 03:37 PM Go to last post
  19. Indoor Trainer or More Layers?

    Started by bryanfellenbaum, 11-24-14 12:40 PM
    • Replies: 7
    • Views: 624
    11-28-14, 05:11 AM Go to last post
  20. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,264
    11-26-14, 04:27 PM Go to last post
  21. Rant...I'm fit therefore I hurt

    Started by Noonievut, 10-27-14 02:26 PM
    • Replies: 11
    • Views: 1,066
    11-25-14, 09:15 PM Go to last post
  22. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 8
    • Views: 1,367
    11-25-14, 11:26 AM Go to last post
  23. New, to me, training method.

    Started by HawkOwl, 11-06-14 09:42 PM
    • Replies: 12
    • Views: 817
    11-23-14, 03:13 PM Go to last post
    • Replies: 11
    • Views: 667
    11-23-14, 12:34 PM Go to last post
    • Replies: 19
    • Views: 3,122
    11-22-14, 05:09 PM Go to last post
  24. Training for my first Century

    Started by Sexy_Lugs, 11-14-14 05:22 PM
    • Replies: 19
    • Views: 857
    11-22-14, 11:03 AM Go to last post
  25. Does anyone wake up with stiff joints?

    Started by hillcrawler, 11-20-14 01:10 AM
    • Replies: 15
    • Views: 688
    11-22-14, 09:57 AM Go to last post
  26. Bike-less bike training

    Started by ganchan, 11-18-14 01:47 PM
    • Replies: 6
    • Views: 651
    11-21-14, 05:07 PM Go to last post
    • Replies: 3
    • Views: 614
    11-19-14, 05:51 AM Go to last post
  27. Thigh/Hamstring Cramps

    Started by DaveLeeNC, 11-16-14 04:37 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 951
    11-18-14, 06:52 PM Go to last post
  28. Cycling help running?

    Started by Rgl3, 11-15-14 05:51 PM
    • Replies: 5
    • Views: 494
    11-17-14, 02:42 PM Go to last post
  29. strength training without heavy weights

    Started by clengman, 11-13-14 09:21 AM
    • Replies: 4
    • Views: 675
    11-13-14, 07:28 PM Go to last post
  30. Local shop offering a HITT class is it worth it?

    Started by LGHT, 11-07-14 06:16 PM
    • Replies: 18
    • Views: 766
    11-12-14, 03:39 AM Go to last post
    • Replies: 4
    • Views: 531
    11-08-14, 07:30 AM Go to last post
  31. Trainer Choice

    Started by piagetblix, 11-07-14 03:32 PM
    • Replies: 2
    • Views: 442
    11-08-14, 07:09 AM Go to last post
  32. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 05:32 PM
    • Replies: 3
    • Views: 575
    11-07-14, 06:16 PM Go to last post
  33. category of workouts

    Started by IARide4Fun, 10-01-14 06:25 PM
    • Replies: 3
    • Views: 593
    11-05-14, 10:34 AM Go to last post
    • Replies: 23
    • Views: 1,168
    11-04-14, 07:49 AM Go to last post
  34. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,214
    11-02-14, 06:20 PM Go to last post
  35. Trainer skewer, OK to ride with?

    Started by GravelMN, 11-02-14 02:48 AM
    • Replies: 1
    • Views: 573
    11-02-14, 03:27 AM Go to last post
  36. Regarding "Securing" Your Nutrition

    Started by DaveLeeNC, 10-27-14 02:56 PM
    • Replies: 7
    • Views: 479
    10-28-14, 11:32 PM Go to last post
  37. Recovery from over exertion

    Started by jsdavis, 10-27-14 12:31 PM
    • Replies: 6
    • Views: 586
    10-28-14, 09:27 AM Go to last post
  38. Broken toe and sustaining fitness gains.

    Started by mjw16, 10-10-14 02:45 PM
    • Replies: 5
    • Views: 624
    10-27-14, 02:31 PM Go to last post
  39. Slight knee pain after treadmill

    Started by wphamilton, 10-20-14 08:02 AM
    • Replies: 11
    • Views: 502
    10-27-14, 07:30 AM Go to last post
  40. quadriceps tendonitis/tendonosis please help!!!! this really sucks

    Started by skeem, 02-19-12 06:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,843
    10-27-14, 06:02 AM Go to last post

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