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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Best training for a 50 mile ride?

    Started by hammockman, 01-25-15 05:26 PM
    • Replies: 8
    • Views: 640
    01-26-15, 07:42 AM Go to last post
  2. EWOT Exercise With Oxygen Training

    Started by alanf, 01-22-15 08:20 PM
    • Replies: 6
    • Views: 580
    01-25-15, 11:29 PM Go to last post
  3. Trainer Resistance

    Started by auslo, 01-22-15 03:09 PM
    • Replies: 3
    • Views: 449
    01-23-15, 12:42 PM Go to last post
  4. Making a stationary trainer

    Started by alanf, 01-22-15 07:49 PM
    • Replies: 0
    • Views: 313
    01-22-15, 07:49 PM Go to last post
  5. Heart Rate Lower Indoors than Outdoors

    Started by lyrictenor1, 01-19-15 11:13 AM
    • Replies: 21
    • Views: 699
    01-22-15, 06:34 PM Go to last post
  6. Beginner tips for KICKR training

    Started by RayM, 01-07-15 08:29 PM
    • Replies: 9
    • Views: 845
    01-22-15, 08:53 AM Go to last post
    • Replies: 7
    • Views: 2,019
    01-20-15, 02:57 PM Go to last post
  7. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 23,763
    01-20-15, 09:04 AM Go to last post
  8. Tempo Intervals - types and Endurance

    Started by CanadianBiker32, 01-19-15 01:23 AM
    • Replies: 3
    • Views: 561
    01-19-15, 06:19 PM Go to last post
    • Replies: 12
    • Views: 679
    01-19-15, 06:36 AM Go to last post
    • Replies: 8
    • Views: 790
    01-18-15, 09:57 PM Go to last post
  9. How to battle intense heat from the sun?

    Started by Raigoki, 12-23-14 03:46 AM
    • Replies: 19
    • Views: 911
    01-18-15, 07:43 AM Go to last post
    • Replies: 2
    • Views: 506
    01-17-15, 01:42 PM Go to last post
  10. Strange Results WRT Riding Position

    Started by DaveLeeNC, 01-11-15 04:39 PM
    • Replies: 24
    • Views: 762
    01-17-15, 01:39 PM Go to last post
  11. Cycling vs Running for GI Issues

    Started by KingCat, 01-17-15 12:39 AM
    • Replies: 2
    • Views: 384
    01-17-15, 11:06 AM Go to last post
  12. Fuel for life

    Started by Captlink, 01-16-15 05:41 PM
    • Replies: 0
    • Views: 336
    01-16-15, 05:41 PM Go to last post
  13. high calorie food?

    Started by spectastic, 01-03-15 08:43 AM
    • Replies: 5
    • Views: 519
    01-15-15, 09:56 PM Go to last post
    • Replies: 4
    • Views: 467
    01-15-15, 03:41 PM Go to last post
  14. Kurt Kinetic Trainer Advice

    Started by Newbiepuke, 07-11-14 07:14 AM
    • Replies: 17
    • Views: 1,260
    01-15-15, 02:39 PM Go to last post
  15. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 1,961
    01-14-15, 04:05 AM Go to last post
    • Replies: 2
    • Views: 402
    01-12-15, 01:01 PM Go to last post
  16. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 08:46 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,277
    01-12-15, 12:29 PM Go to last post
  17. indoor training with Bike O Vision

    Started by stuchuck, 01-04-07 04:56 PM
    • Replies: 7
    • Views: 926
    01-11-15, 11:25 AM Go to last post
  18. Base Training Question

    Started by DaveLeeNC, 11-20-14 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,709
    01-10-15, 07:07 AM Go to last post
  19. Sudden leg & knee pain. Overtraining?

    Started by Amt0571, 01-02-15 10:23 AM
    • Replies: 16
    • Views: 796
    01-09-15, 04:12 PM Go to last post
    • Replies: 14
    • Views: 573
    01-09-15, 03:18 PM Go to last post
  20. Trouble getting past 50 Km

    Started by FedericoMena, 01-08-15 07:28 PM
    • Replies: 9
    • Views: 500
    01-09-15, 06:42 AM Go to last post
  21. Goal Setting For the Dreaming Season

    Started by Machka, 12-30-14 06:16 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,013
    01-09-15, 01:07 AM Go to last post
    • Replies: 2
    • Views: 504
    01-08-15, 04:53 AM Go to last post
    • Replies: 2
    • Views: 504
    01-06-15, 11:31 PM Go to last post
    • Replies: 2
    • Views: 473
    01-06-15, 11:28 AM Go to last post
  22. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 01:41 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,199
    01-05-15, 03:12 PM Go to last post
  23. Losing Holiday Pounds

    Started by jwalther, 01-01-15 07:21 AM
    • Replies: 21
    • Views: 744
    01-05-15, 11:42 AM Go to last post
    • Replies: 9
    • Views: 492
    01-04-15, 03:43 PM Go to last post
  24. Concept rower

    Started by wvridgerider, 01-03-15 04:10 PM
    • Replies: 2
    • Views: 321
    01-04-15, 11:16 AM Go to last post
    • Replies: 2
    • Views: 284
    01-02-15, 04:18 PM Go to last post
  25. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 642
    01-02-15, 07:55 AM Go to last post
  26. What is VT1 and VT2 using CTS training zones?

    Started by pakossa, 12-27-14 06:29 PM
    • Replies: 11
    • Views: 748
    01-01-15, 10:29 AM Go to last post
  27. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 04:26 AM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 5,089
    12-30-14, 07:04 PM Go to last post
    • Replies: 5
    • Views: 612
    12-30-14, 09:03 AM Go to last post
  28. HRM Training For Dummies?

    Started by UnfilteredDregs, 12-19-14 11:19 AM
    • Replies: 21
    • Views: 987
    12-30-14, 06:49 AM Go to last post
  29. Debilitating Fibula Head Pain?

    Started by Dreww10, 12-29-14 12:28 AM
    • Replies: 3
    • Views: 456
    12-29-14, 12:02 PM Go to last post
    • Replies: 16
    • Views: 1,181
    12-28-14, 11:17 PM Go to last post
  30. Quick Ways to Get Faster without Doping

    Started by tbill, 12-17-14 11:03 AM
    • Replies: 23
    • Views: 1,110
    12-27-14, 02:05 AM Go to last post
    • Replies: 9
    • Views: 1,384
    12-26-14, 12:34 PM Go to last post
  31. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 03:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,346
    12-25-14, 08:16 AM Go to last post
  32. MHR and Training Zones

    Started by Ago Velox, 11-30-14 03:40 AM
    • Replies: 22
    • Views: 864
    12-23-14, 06:07 AM Go to last post
  33. Training plan for former couch potato

    Started by New_IA_Rider, 12-04-14 08:29 AM
    • Replies: 6
    • Views: 865
    12-23-14, 06:01 AM Go to last post
  34. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,465
    12-21-14, 11:29 AM Go to last post
    • Replies: 7
    • Views: 442
    12-21-14, 09:33 AM Go to last post

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