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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Trouble getting past 50 Km

    Started by FedericoMena, 01-08-15 07:28 PM
    • Replies: 9
    • Views: 521
    01-09-15, 06:42 AM Go to last post
  2. Goal Setting For the Dreaming Season

    Started by Machka, 12-30-14 06:16 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,037
    01-09-15, 01:07 AM Go to last post
    • Replies: 2
    • Views: 539
    01-08-15, 04:53 AM Go to last post
    • Replies: 2
    • Views: 508
    01-06-15, 11:31 PM Go to last post
    • Replies: 2
    • Views: 501
    01-06-15, 11:28 AM Go to last post
  3. wutz your junk food vice?

    Started by rumrunn6, 12-15-14 01:41 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,225
    01-05-15, 03:12 PM Go to last post
  4. Losing Holiday Pounds

    Started by jwalther, 01-01-15 07:21 AM
    • Replies: 21
    • Views: 759
    01-05-15, 11:42 AM Go to last post
    • Replies: 9
    • Views: 515
    01-04-15, 03:43 PM Go to last post
  5. Concept rower

    Started by wvridgerider, 01-03-15 04:10 PM
    • Replies: 2
    • Views: 343
    01-04-15, 11:16 AM Go to last post
    • Replies: 2
    • Views: 311
    01-02-15, 04:18 PM Go to last post
  6. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 679
    01-02-15, 07:55 AM Go to last post
  7. What is VT1 and VT2 using CTS training zones?

    Started by pakossa, 12-27-14 06:29 PM
    • Replies: 11
    • Views: 795
    01-01-15, 10:29 AM Go to last post
    • Replies: 5
    • Views: 627
    12-30-14, 09:03 AM Go to last post
  8. HRM Training For Dummies?

    Started by UnfilteredDregs, 12-19-14 11:19 AM
    • Replies: 21
    • Views: 1,012
    12-30-14, 06:49 AM Go to last post
  9. Debilitating Fibula Head Pain?

    Started by Dreww10, 12-29-14 12:28 AM
    • Replies: 3
    • Views: 486
    12-29-14, 12:02 PM Go to last post
    • Replies: 16
    • Views: 1,200
    12-28-14, 11:17 PM Go to last post
  10. Quick Ways to Get Faster without Doping

    Started by tbill, 12-17-14 11:03 AM
    • Replies: 23
    • Views: 1,139
    12-27-14, 02:05 AM Go to last post
    • Replies: 9
    • Views: 1,452
    12-26-14, 12:34 PM Go to last post
  11. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 03:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,370
    12-25-14, 08:16 AM Go to last post
  12. MHR and Training Zones

    Started by Ago Velox, 11-30-14 03:40 AM
    • Replies: 22
    • Views: 882
    12-23-14, 06:07 AM Go to last post
  13. Training plan for former couch potato

    Started by New_IA_Rider, 12-04-14 08:29 AM
    • Replies: 6
    • Views: 893
    12-23-14, 06:01 AM Go to last post
  14. MTB v Road Bike differences in power

    Started by LMaster, 08-16-14 11:20 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 2,509
    12-21-14, 11:29 AM Go to last post
    • Replies: 7
    • Views: 450
    12-21-14, 09:33 AM Go to last post
    • Replies: 9
    • Views: 824
    12-19-14, 12:55 PM Go to last post
  15. Zone 2 LSD: Friel or Coggan?

    Started by biciklanto, 12-10-14 01:02 PM
    • Replies: 9
    • Views: 1,067
    12-18-14, 10:20 AM Go to last post
  16. Vegetarianism, cycling and general health

    Started by bikeguyinvenice, 11-03-14 04:17 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 139
    • Views: 5,200
    12-17-14, 03:13 PM Go to last post
  17. rowers

    Started by bnelson, 12-14-14 05:55 PM
    • Replies: 1
    • Views: 377
    12-14-14, 08:11 PM Go to last post
  18. Cycleops Fluid 2 vs. CycleOps PowerSync?

    Started by lakefr, 12-14-14 01:35 PM
    • Replies: 4
    • Views: 826
    12-14-14, 06:47 PM Go to last post
  19. Rollers with garmin edge 510

    Started by thewilson, 12-01-14 10:05 AM
    • Replies: 13
    • Views: 878
    12-13-14, 02:31 PM Go to last post
  20. My Cycling Torture Dungeon?

    Started by slavoj_bieber, 11-26-14 11:19 AM
    • Replies: 11
    • Views: 1,079
    12-10-14, 05:51 PM Go to last post
  21. Is there a weekend training plan for beginners?

    Started by Raigoki, 11-24-14 09:53 PM
    • Replies: 11
    • Views: 872
    12-10-14, 04:39 PM Go to last post
  22. Cramping due to intense workouts

    Started by Itsjustb, 12-09-14 12:24 PM
    • Replies: 6
    • Views: 426
    12-10-14, 11:14 AM Go to last post
  23. Indoor Training App Using Calculated Power

    Started by Bravin Neff, 12-07-14 01:19 PM
    • Replies: 4
    • Views: 574
    12-09-14, 06:32 PM Go to last post
  24. Motivation Question

    Started by DaveLeeNC, 11-30-14 06:12 PM
    • Replies: 6
    • Views: 555
    12-09-14, 02:04 PM Go to last post
  25. Got slower with base training

    Started by dleccord, 12-07-14 07:30 PM
    • Replies: 4
    • Views: 694
    12-08-14, 09:18 PM Go to last post
    • Replies: 9
    • Views: 1,205
    12-08-14, 06:02 PM Go to last post
  26. Is this a good deal for a trainer?

    Started by Msteffen, 12-07-14 04:53 PM
    • Replies: 2
    • Views: 348
    12-08-14, 10:10 AM Go to last post
  27. Elite Real Axiom Interactive Trainer

    Started by RISKDR1, 12-06-14 07:44 AM
    • Replies: 0
    • Views: 373
    12-06-14, 07:44 AM Go to last post
    • Replies: 18
    • Views: 940
    12-02-14, 12:45 PM Go to last post
  28. Elite Qubo Fluid, E-Training or TrainerRoad

    Started by GreenAnvil, 11-22-14 02:42 PM
    • Replies: 13
    • Views: 1,545
    11-30-14, 03:37 PM Go to last post
  29. Indoor Trainer or More Layers?

    Started by bryanfellenbaum, 11-24-14 12:40 PM
    • Replies: 7
    • Views: 660
    11-28-14, 05:11 AM Go to last post
  30. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,391
    11-26-14, 04:27 PM Go to last post
  31. Rant...I'm fit therefore I hurt

    Started by Noonievut, 10-27-14 02:26 PM
    • Replies: 11
    • Views: 1,123
    11-25-14, 09:15 PM Go to last post
  32. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 8
    • Views: 1,621
    11-25-14, 11:26 AM Go to last post
  33. New, to me, training method.

    Started by HawkOwl, 11-06-14 09:42 PM
    • Replies: 12
    • Views: 841
    11-23-14, 03:13 PM Go to last post
    • Replies: 11
    • Views: 741
    11-23-14, 12:34 PM Go to last post
    • Replies: 19
    • Views: 3,421
    11-22-14, 05:09 PM Go to last post
  34. Training for my first Century

    Started by Sexy_Lugs, 11-14-14 05:22 PM
    • Replies: 19
    • Views: 889
    11-22-14, 11:03 AM Go to last post
  35. Does anyone wake up with stiff joints?

    Started by hillcrawler, 11-20-14 01:10 AM
    • Replies: 15
    • Views: 737
    11-22-14, 09:57 AM Go to last post
  36. Bike-less bike training

    Started by ganchan, 11-18-14 01:47 PM
    • Replies: 6
    • Views: 673
    11-21-14, 05:07 PM Go to last post

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