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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 5
    • Views: 561
    09-18-14, 07:13 PM Go to last post
  1. Drink to Clear Lactic Acid

    Started by BikeOnly, 09-13-14 09:23 AM
    • Replies: 11
    • Views: 761
    09-17-14, 06:51 PM Go to last post
    • Replies: 19
    • Views: 873
    09-17-14, 04:02 PM Go to last post
  2. Weight Bearing Exercises

    Started by DaveLeeNC, 09-11-14 06:27 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,047
    09-15-14, 06:57 PM Go to last post
  3. Leftover recovery drink

    Started by totus, 09-12-14 02:33 PM
    • Replies: 4
    • Views: 404
    09-15-14, 05:06 PM Go to last post
  4. climbing steep hills

    Started by njlonghorn, 09-02-14 10:51 AM
    • Replies: 19
    • Views: 1,171
    09-15-14, 08:50 AM Go to last post
  5. Intervals and VO2 max

    Started by Spld cyclist, 08-27-14 10:25 PM
    • Replies: 4
    • Views: 785
    09-14-14, 12:21 PM Go to last post
  6. Spin bike reco?

    Started by reg, 08-31-14 09:20 PM
    • Replies: 2
    • Views: 607
    reg
    09-13-14, 04:31 PM Go to last post
    • Replies: 17
    • Views: 604
    09-12-14, 09:59 AM Go to last post
  7. Racers, post your diet and nutrition

    Started by ColnagoC40, 09-12-14 08:54 AM
    • Replies: 0
    • Views: 412
    09-12-14, 08:54 AM Go to last post
  8. Training mostly on hilly routes?

    Started by coasthead, 09-09-14 07:18 PM
    • Replies: 7
    • Views: 660
    09-12-14, 12:30 AM Go to last post
  9. Heart Rate Zones and Improving Heart Rate

    Started by ckFoxTrot, 09-04-14 03:13 PM
    • Replies: 6
    • Views: 664
    09-11-14, 06:09 PM Go to last post
  10. Week 10 of Paleo, Need help!

    Started by steve-in-kville, 08-20-14 03:08 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,459
    09-10-14, 02:20 PM Go to last post
  11. Knee pains and how to recover properly?

    Started by Panza, 09-09-14 01:31 PM
    • Replies: 4
    • Views: 443
    09-10-14, 09:33 AM Go to last post
    • Replies: 0
    • Views: 410
    09-09-14, 01:05 PM Go to last post
  12. Purpose of Z2 rides?

    Started by no sweat, 09-04-14 06:35 AM
    • Replies: 6
    • Views: 729
    09-09-14, 11:15 AM Go to last post
    • Replies: 5
    • Views: 521
    09-08-14, 08:52 AM Go to last post
  13. Leg size difference

    Started by kevmk81, 09-07-14 09:00 PM
    • Replies: 3
    • Views: 351
    09-08-14, 08:36 AM Go to last post
  14. working with a nutritionist

    Started by rumrunn6, 09-06-14 09:17 AM
    • Replies: 5
    • Views: 451
    09-08-14, 07:39 AM Go to last post
  15. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 04:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 1,990
    09-07-14, 01:26 AM Go to last post
  16. Is this sign of overtrainingi

    Started by CanadianBiker32, 09-05-14 09:46 AM
    • Replies: 0
    • Views: 410
    09-05-14, 09:46 AM Go to last post
  17. Poll: Resting heart rate

    Started by bikenh, 09-03-14 01:21 PM
    • Replies: 11
    • Views: 722
    09-04-14, 04:35 PM Go to last post
  18. Overtraining syndrome

    Started by veganpower, 08-30-14 08:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,493
    09-04-14, 08:50 AM Go to last post
  19. Training workout questions

    Started by monkatizer, 08-27-14 03:37 PM
    • Replies: 7
    • Views: 566
    09-03-14, 03:38 PM Go to last post
  20. Coconut oil, any one using it?

    Started by wheelinthai, 08-30-14 08:46 PM
    • Replies: 10
    • Views: 754
    09-03-14, 09:35 AM Go to last post
  21. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 08:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,033
    09-02-14, 07:41 AM Go to last post
  22. LSM's

    Started by intransit1217, 09-01-14 12:53 PM
    • Replies: 7
    • Views: 389
    09-01-14, 08:21 PM Go to last post
  23. Guilty as charged

    Started by intransit1217, 08-30-14 06:38 PM
    • Replies: 7
    • Views: 493
    09-01-14, 12:51 PM Go to last post
    • Replies: 3
    • Views: 393
    08-29-14, 10:01 AM Go to last post
  24. 1 Hour a Day?

    Started by RPK79, 08-28-14 11:00 AM
    • Replies: 3
    • Views: 693
    08-28-14, 02:47 PM Go to last post
  25. Does this exercise sound like a good idea?

    Started by late, 08-27-14 12:49 PM
    • Replies: 5
    • Views: 521
    08-28-14, 12:16 AM Go to last post
  26. Heart Rate Monitor experts

    Started by TexMac, 08-26-14 03:38 PM
    • Replies: 10
    • Views: 659
    08-27-14, 12:07 PM Go to last post
  27. Metrics, Performance and Health

    Started by Gary Brower, 08-27-14 09:39 AM
    • Replies: 1
    • Views: 351
    08-27-14, 11:12 AM Go to last post
  28. Riding twice a day?

    Started by hambertloot, 06-18-14 12:36 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,918
    08-26-14, 05:49 PM Go to last post
  29. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 03:03 PM
    • Replies: 5
    • Views: 753
    08-26-14, 11:59 AM Go to last post
  30. Hill Climb Advice

    Started by tahoe_girl, 08-17-14 07:45 PM
    • Replies: 10
    • Views: 982
    DBA
    08-25-14, 02:47 PM Go to last post
  31. Exercise Induced Asthma

    Started by Machka, 02-16-05 09:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,626
    08-21-14, 10:27 PM Go to last post
    • Replies: 12
    • Views: 954
    08-21-14, 11:31 AM Go to last post
  32. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 02:48 PM
    • Replies: 24
    • Views: 1,194
    08-21-14, 10:42 AM Go to last post
  33. Results of eating pizzas before race

    Started by CanadianBiker32, 08-19-14 03:55 AM
    • Replies: 11
    • Views: 849
    08-20-14, 10:50 PM Go to last post
  34. Training for King's Ridge/Levis Gran Fondo

    Started by slow_rider, 08-18-14 07:58 PM
    • Replies: 0
    • Views: 464
    08-18-14, 07:58 PM Go to last post
  35. Bike Computer

    Started by ffrroger, 08-15-14 08:53 PM
    • Replies: 11
    • Views: 855
    08-18-14, 02:05 PM Go to last post
  36. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 05:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,950
    08-17-14, 06:27 PM Go to last post
  37. Strength for Bigger Gears

    Started by SniperX, 04-15-03 04:09 AM
    • Replies: 24
    • Views: 2,716
    08-17-14, 01:42 PM Go to last post
  38. Goblet Squat

    Started by HawkOwl, 08-12-14 06:54 PM
    • Replies: 20
    • Views: 853
    08-17-14, 09:10 AM Go to last post
  39. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 04:30 PM
    • Replies: 13
    • Views: 1,115
    08-16-14, 02:47 AM Go to last post
  40. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 03:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,692
    08-15-14, 01:50 PM Go to last post
  41. Gatorade replacement

    Started by 9606, 08-10-14 10:34 AM
    • Replies: 24
    • Views: 793
    08-15-14, 10:51 AM Go to last post
  42. How do I get faster?

    Started by rms13, 06-25-14 12:50 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,025
    08-14-14, 10:45 PM Go to last post
  43. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 12:50 PM
    • Replies: 2
    • Views: 512
    08-14-14, 12:13 AM Go to last post

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