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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. sportlegs pills

    Started by FXjohn, 06-22-14 09:18 PM
    • Replies: 12
    • Views: 872
    07-01-14, 07:37 PM Go to last post
  2. Cold Brewed Coffee

    Started by Garfield Cat, 06-30-14 05:04 PM
    • Replies: 5
    • Views: 554
    07-01-14, 06:23 PM Go to last post
  3. MAG bicycle trainer

    Started by bighedges, 06-28-14 09:46 PM
    • Replies: 2
    • Views: 364
    07-01-14, 06:20 PM Go to last post
  4. Dealing with a Gap in the Training Plan

    Started by DaveLeeNC, 06-28-14 06:03 PM
    • Replies: 4
    • Views: 417
    07-01-14, 03:17 PM Go to last post
  5. Muscle development

    Started by Brianj0101001, 06-29-14 08:21 AM
    • Replies: 11
    • Views: 1,116
    06-30-14, 04:27 PM Go to last post
  6. Stair Climber

    Started by rumrunn6, 06-09-14 09:16 AM
    • Replies: 19
    • Views: 668
    06-30-14, 03:16 PM Go to last post
  7. Commute + Weekend training too much?

    Started by Deet, 06-28-14 04:46 AM
    • Replies: 6
    • Views: 532
    06-30-14, 01:48 PM Go to last post
  8. Good % body fat scale that won't break the bank

    Started by Rons, 06-28-14 09:20 AM
    • Replies: 3
    • Views: 513
    06-30-14, 07:21 AM Go to last post
  9. Non-animal source Chondroitin?

    Started by simplify, 05-13-10 01:36 PM
    • Replies: 8
    • Views: 855
    06-30-14, 12:10 AM Go to last post
  10. Pacemaker question

    Started by revds, 06-25-14 11:03 AM
    • Replies: 4
    • Views: 402
    06-29-14, 06:20 PM Go to last post
  11. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 07:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,349
    06-28-14, 06:55 AM Go to last post
  12. A century on three rides a week?

    Started by danadear, 06-26-14 09:31 AM
    • Replies: 9
    • Views: 669
    06-27-14, 03:14 PM Go to last post
  13. A runner new to cycling

    Started by SH27, 06-25-14 11:03 AM
    • Replies: 11
    • Views: 665
    06-25-14, 05:21 PM Go to last post
  14. I have pictures and I have questions

    Started by bighedges, 06-25-14 11:49 AM
    • Replies: 2
    • Views: 513
    06-25-14, 12:30 PM Go to last post
    • Replies: 23
    • Views: 1,050
    06-24-14, 11:27 AM Go to last post
  15. heart rate / perceived effort disconnect

    Started by njlonghorn, 06-23-14 11:07 AM
    • Replies: 4
    • Views: 443
    06-24-14, 05:23 AM Go to last post
    • Replies: 5
    • Views: 404
    06-23-14, 03:16 PM Go to last post
    • Replies: 4
    • Views: 502
    06-22-14, 04:09 PM Go to last post
  16. Energy gels - which one works?

    Started by FugginCycling, 06-17-14 09:22 AM
    • Replies: 10
    • Views: 662
    06-18-14, 07:42 PM Go to last post
  17. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 11:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,504
    06-17-14, 01:38 PM Go to last post
  18. What did I hurt and how do I fix it?

    Started by Seedy J, 06-16-14 07:31 PM
    • Replies: 6
    • Views: 405
    06-17-14, 08:53 AM Go to last post
    • Replies: 3
    • Views: 503
    DBA
    06-17-14, 07:50 AM Go to last post
  19. I Knee-d Advice

    Started by Sportpilot, 05-27-14 11:26 AM
    • Replies: 5
    • Views: 522
    06-16-14, 11:01 AM Go to last post
  20. Pre and Post Workout Meals

    Started by Weevil Knievel, 06-11-14 11:51 AM
    • Replies: 15
    • Views: 694
    06-16-14, 09:59 AM Go to last post
  21. NEED HELP!! Power and endurance!

    Started by PimpMyBike, 05-05-14 09:29 AM
    • Replies: 17
    • Views: 896
    06-16-14, 09:45 AM Go to last post
  22. Why not to use nutritions for bodybuilders?

    Started by LarryCinnabar, 06-08-14 05:13 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,016
    06-16-14, 08:09 AM Go to last post
    • Replies: 13
    • Views: 850
    06-16-14, 07:01 AM Go to last post
  23. Those of you dealing with back pain...

    Started by NutriLogic, 05-09-14 10:20 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,710
    06-15-14, 11:00 AM Go to last post
  24. Sportslegs?

    Started by berner, 06-10-14 12:42 PM
    • Replies: 4
    • Views: 518
    06-14-14, 05:19 AM Go to last post
  25. Spurious HRM reading or HR?

    Started by wphamilton, 06-10-14 04:13 PM
    • Replies: 6
    • Views: 322
    06-12-14, 03:39 PM Go to last post
  26. Heart Rate Recovery

    Started by Weevil Knievel, 06-11-14 12:12 PM
    • Replies: 1
    • Views: 412
    06-11-14, 12:32 PM Go to last post
  27. Marathon vs. Century 'Performance Standards'

    Started by DaveLeeNC, 06-08-14 06:04 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,250
    06-11-14, 06:40 AM Go to last post
    • Replies: 7
    • Views: 958
    06-10-14, 07:41 PM Go to last post
  28. EMS Units - Benefits

    Started by CanadianBiker32, 06-10-14 01:08 PM
    • Replies: 1
    • Views: 260
    06-10-14, 01:26 PM Go to last post
  29. Knee discomfort after long climbs

    Started by nemeseri, 04-18-14 01:04 PM
    • Replies: 7
    • Views: 737
    06-09-14, 01:37 PM Go to last post
    • Replies: 18
    • Views: 1,071
    06-09-14, 07:41 AM Go to last post
    • Replies: 15
    • Views: 1,163
    06-08-14, 07:10 PM Go to last post
  30. Products Similar to Hammer Nutrition

    Started by CanadianBiker32, 06-08-14 04:06 PM
    • Replies: 0
    • Views: 569
    06-08-14, 04:06 PM Go to last post
  31. Recovery for a week

    Started by CanadianBiker32, 02-12-14 01:37 AM
    • Replies: 7
    • Views: 499
    06-05-14, 09:09 AM Go to last post
  32. HIIT: Not just for performance & fitness anymore ...

    Started by GeorgeBMac, 05-28-14 09:14 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,472
    06-03-14, 05:09 PM Go to last post
  33. Knee pain cycling with platform pedals

    Started by spie4337, 02-16-14 08:22 AM
    • Replies: 10
    • Views: 937
    06-03-14, 12:12 PM Go to last post
  34. Foam Rolling for Best Effect

    Started by BROOKLINEBIKER, 02-25-14 09:03 PM
    • Replies: 11
    • Views: 764
    06-03-14, 12:03 PM Go to last post
  35. Core and Upper Body Development

    Started by Noonievut, 01-23-14 10:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,690
    06-03-14, 11:58 AM Go to last post
  36. Inner thigh muscles fatigue first - normal?

    Started by MinnMan, 03-09-14 08:40 PM
    • Replies: 8
    • Views: 663
    06-03-14, 11:56 AM Go to last post
  37. V02 + Hyperventilating

    Started by stayfed, 03-12-14 10:01 PM
    • Replies: 8
    • Views: 734
    06-03-14, 11:44 AM Go to last post
  38. Who else does yoga?

    Started by Heathpack, 01-17-14 10:26 AM
    • Replies: 21
    • Views: 1,067
    06-03-14, 11:35 AM Go to last post
  39. Getting up to speed after a long time off...

    Started by bobby c, 05-04-14 10:09 AM
    • Replies: 2
    • Views: 562
    06-03-14, 11:25 AM Go to last post
  40. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,499
    06-03-14, 11:23 AM Go to last post
    • Replies: 4
    • Views: 450
    06-03-14, 11:15 AM Go to last post
  41. Pain in right groin area

    Started by I like free, 04-15-14 11:11 PM
    • Replies: 11
    • Views: 854
    06-03-14, 10:30 AM Go to last post

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