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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 18
    • Views: 886
    12-02-14, 12:45 PM Go to last post
  1. Elite Qubo Fluid, E-Training or TrainerRoad

    Started by GreenAnvil, 11-22-14 02:42 PM
    • Replies: 13
    • Views: 1,447
    11-30-14, 03:37 PM Go to last post
  2. Indoor Trainer or More Layers?

    Started by bryanfellenbaum, 11-24-14 12:40 PM
    • Replies: 7
    • Views: 648
    11-28-14, 05:11 AM Go to last post
  3. 5x5 strength training program

    Started by Vlaam4ever, 09-20-14 06:20 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,309
    11-26-14, 04:27 PM Go to last post
  4. Rant...I'm fit therefore I hurt

    Started by Noonievut, 10-27-14 02:26 PM
    • Replies: 11
    • Views: 1,087
    11-25-14, 09:15 PM Go to last post
  5. Stages Power meter and Garmin 910XT problems!

    Started by bobthib, 09-07-14 02:07 PM
    • Replies: 8
    • Views: 1,452
    11-25-14, 11:26 AM Go to last post
  6. New, to me, training method.

    Started by HawkOwl, 11-06-14 09:42 PM
    • Replies: 12
    • Views: 822
    11-23-14, 03:13 PM Go to last post
    • Replies: 11
    • Views: 700
    11-23-14, 12:34 PM Go to last post
    • Replies: 19
    • Views: 3,210
    11-22-14, 05:09 PM Go to last post
  7. Training for my first Century

    Started by Sexy_Lugs, 11-14-14 05:22 PM
    • Replies: 19
    • Views: 876
    11-22-14, 11:03 AM Go to last post
  8. Does anyone wake up with stiff joints?

    Started by hillcrawler, 11-20-14 01:10 AM
    • Replies: 15
    • Views: 709
    11-22-14, 09:57 AM Go to last post
  9. Bike-less bike training

    Started by ganchan, 11-18-14 01:47 PM
    • Replies: 6
    • Views: 662
    11-21-14, 05:07 PM Go to last post
    • Replies: 3
    • Views: 631
    11-19-14, 05:51 AM Go to last post
  10. Thigh/Hamstring Cramps

    Started by DaveLeeNC, 11-16-14 04:37 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 989
    11-18-14, 06:52 PM Go to last post
  11. Cycling help running?

    Started by Rgl3, 11-15-14 05:51 PM
    • Replies: 5
    • Views: 498
    11-17-14, 02:42 PM Go to last post
  12. strength training without heavy weights

    Started by clengman, 11-13-14 09:21 AM
    • Replies: 4
    • Views: 681
    11-13-14, 07:28 PM Go to last post
  13. Local shop offering a HITT class is it worth it?

    Started by LGHT, 11-07-14 06:16 PM
    • Replies: 18
    • Views: 774
    11-12-14, 03:39 AM Go to last post
    • Replies: 4
    • Views: 551
    11-08-14, 07:30 AM Go to last post
  14. Trainer Choice

    Started by piagetblix, 11-07-14 03:32 PM
    • Replies: 2
    • Views: 449
    11-08-14, 07:09 AM Go to last post
  15. "Virtual Power" for Indoor Training

    Started by no sweat, 10-31-14 05:32 PM
    • Replies: 3
    • Views: 592
    11-07-14, 06:16 PM Go to last post
  16. category of workouts

    Started by IARide4Fun, 10-01-14 06:25 PM
    • Replies: 3
    • Views: 598
    11-05-14, 10:34 AM Go to last post
    • Replies: 23
    • Views: 1,196
    11-04-14, 07:49 AM Go to last post
  17. Anybody use a Nutri Bullet?

    Started by bbeasley, 07-06-14 05:41 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,280
    11-02-14, 06:20 PM Go to last post
  18. Trainer skewer, OK to ride with?

    Started by GravelMN, 11-02-14 02:48 AM
    • Replies: 1
    • Views: 585
    11-02-14, 03:27 AM Go to last post
  19. Regarding "Securing" Your Nutrition

    Started by DaveLeeNC, 10-27-14 02:56 PM
    • Replies: 7
    • Views: 483
    10-28-14, 11:32 PM Go to last post
  20. Recovery from over exertion

    Started by jsdavis, 10-27-14 12:31 PM
    • Replies: 6
    • Views: 602
    10-28-14, 09:27 AM Go to last post
  21. Broken toe and sustaining fitness gains.

    Started by mjw16, 10-10-14 02:45 PM
    • Replies: 5
    • Views: 636
    10-27-14, 02:31 PM Go to last post
  22. Slight knee pain after treadmill

    Started by wphamilton, 10-20-14 08:02 AM
    • Replies: 11
    • Views: 512
    10-27-14, 07:30 AM Go to last post
  23. Indoor Trainer w/ power meter

    Started by no sweat, 10-17-14 08:21 AM
    • Replies: 12
    • Views: 1,756
    10-25-14, 06:08 PM Go to last post
  24. Power and strength building

    Started by Owen21, 09-22-14 06:57 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,977
    10-25-14, 04:13 PM Go to last post
    • Replies: 8
    • Views: 892
    10-25-14, 08:05 AM Go to last post
  25. Day 4. Hit a Brick Wall

    Started by LAC63, 10-03-14 03:57 PM
    • Replies: 9
    • Views: 868
    10-24-14, 04:27 PM Go to last post
  26. Trainer power curves

    Started by hubcyclist, 10-24-14 09:07 AM
    • Replies: 2
    • Views: 537
    10-24-14, 10:00 AM Go to last post
    • Replies: 4
    • Views: 586
    10-23-14, 08:29 PM Go to last post
  27. using a weight vest to maximize workout

    Started by TheGMan, 10-20-14 06:42 PM
    • Replies: 18
    • Views: 722
    10-23-14, 09:33 AM Go to last post
    • Replies: 5
    • Views: 906
    10-22-14, 12:29 PM Go to last post
  28. Training with the shortened daylight

    Started by oldroadie48, 09-27-14 04:32 PM
    • Replies: 21
    • Views: 1,088
    10-21-14, 10:54 AM Go to last post
  29. Minor Training Error

    Started by DaveLeeNC, 10-19-14 03:05 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 753
    10-21-14, 08:46 AM Go to last post
  30. lower vastus lateralis pain

    Started by incircles, 10-19-14 11:57 AM
    • Replies: 2
    • Views: 411
    10-20-14, 06:44 AM Go to last post
  31. Win + Win Day

    Started by GravelMN, 10-19-14 07:42 PM
    • Replies: 0
    • Views: 257
    10-19-14, 07:42 PM Go to last post
  32. Training for steep hills (12%+)

    Started by nemeseri, 10-13-14 05:10 PM
    • Replies: 11
    • Views: 1,025
    10-18-14, 07:41 PM Go to last post
  33. Fueliing and fighting fatigue

    Started by intransit1217, 10-06-14 06:48 AM
    • Replies: 13
    • Views: 900
    10-17-14, 12:21 PM Go to last post
  34. Zone 2 vs Zone 4

    Started by dleccord, 10-16-14 12:44 PM
    • Replies: 2
    • Views: 584
    10-17-14, 12:17 PM Go to last post
  35. Training plan for MS Ride

    Started by -VELOCITY-, 10-14-14 08:29 PM
    • Replies: 8
    • Views: 542
    10-17-14, 06:33 AM Go to last post
    • Replies: 56
    • Views: 2,922
    10-16-14, 03:20 PM Go to last post
  36. In desperate need of advice please

    Started by squatchy, 10-15-14 08:10 PM
    • Replies: 8
    • Views: 683
    10-16-14, 10:12 AM Go to last post
    • Replies: 16
    • Views: 879
    10-15-14, 10:33 AM Go to last post
  37. Help with a fitness question

    Started by jervboy, 10-01-14 09:50 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,304
    10-14-14, 08:12 PM Go to last post
  38. Do your pants fit?

    Started by rc211, 10-12-14 02:43 PM
    • Replies: 7
    • Views: 710
    10-14-14, 04:27 AM Go to last post
  39. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 3,935
    10-12-14, 11:46 PM Go to last post

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