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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Bashed knee

    Started by Ravenwing, 07-11-15 06:27 PM
    • Replies: 3
    • Views: 439
    07-12-15, 04:21 PM Go to last post
  2. GoldenCheetah metric exports for my master thesis

    Started by dawe, 07-11-15 05:47 AM
    • Replies: 0
    • Views: 355
    07-11-15, 05:47 AM Go to last post
  3. Recommend a blender

    Started by Jed19, 07-02-15 03:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,244
    07-10-15, 08:15 PM Go to last post
  4. Lifting Weights = Slower Biker??

    Started by MathBunny, 01-26-15 08:56 PM
    • Replies: 15
    • Views: 1,430
    07-10-15, 04:04 PM Go to last post
  5. What do you guys make of my heart rate?

    Started by AllDayCycling, 01-04-15 09:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,155
    07-08-15, 08:12 PM Go to last post
    • Replies: 9
    • Views: 794
    07-08-15, 07:45 PM Go to last post
    • Replies: 2
    • Views: 584
    07-08-15, 09:13 AM Go to last post
    • Replies: 0
    • Views: 291
    07-08-15, 08:38 AM Go to last post
  6. Best style of riding for pure fat burn?

    Started by davey67, 06-28-15 01:49 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,980
    07-08-15, 12:31 AM Go to last post
    • Replies: 11
    • Views: 655
    07-07-15, 11:24 PM Go to last post
  7. Next Phase to Improve

    Started by CanadianBiker32, 07-04-15 04:32 PM
    • Replies: 3
    • Views: 388
    07-04-15, 06:57 PM Go to last post
  8. Best online training plan directory

    Started by nemeseri, 07-01-15 06:34 PM
    • Replies: 2
    • Views: 559
    07-02-15, 02:15 PM Go to last post
  9. Hands

    Started by Hittman73, 07-02-15 09:39 AM
    • Replies: 4
    • Views: 454
    07-02-15, 11:36 AM Go to last post
  10. Riding while sore - good/bad?

    Started by New_IA_Rider, 07-01-15 02:47 PM
    • Replies: 3
    • Views: 608
    jsk
    07-01-15, 11:07 PM Go to last post
  11. 10% Human by Alanna Collen

    Started by berner, 06-29-15 01:06 PM
    • Replies: 4
    • Views: 507
    06-30-15, 02:19 PM Go to last post
  12. gatorade?

    Started by TrillTrax, 06-26-15 12:15 AM
    • Replies: 12
    • Views: 903
    06-30-15, 12:52 PM Go to last post
  13. Help on this situation?

    Started by CanadianBiker32, 06-28-15 05:00 PM
    • Replies: 9
    • Views: 498
    06-30-15, 11:13 AM Go to last post
  14. New To Cycling: Aggressive Leg Syndrome?

    Started by FiveRights, 06-28-15 11:51 AM
    • Replies: 2
    • Views: 653
    06-29-15, 05:00 PM Go to last post
  15. The Hidden Path

    Started by Ursa Minor, 06-28-15 10:30 AM
    • Replies: 0
    • Views: 328
    06-28-15, 10:30 AM Go to last post
  16. Total Beginner, Lost and Confused

    Started by thomclaire, 06-21-15 05:12 PM
    • Replies: 16
    • Views: 943
    06-28-15, 09:43 AM Go to last post
  17. Solo riding: Structured training advice?

    Started by Dreww10, 04-29-15 12:16 AM
    • Replies: 13
    • Views: 1,420
    06-27-15, 12:39 AM Go to last post
    • Replies: 11
    • Views: 623
    06-25-15, 05:41 PM Go to last post
  18. Help! Riding in the heat questions.

    Started by RoadHolland, 06-21-15 03:22 PM
    • Replies: 7
    • Views: 662
    06-24-15, 04:31 PM Go to last post
  19. Hello from the Midwest and a quick question

    Started by rnbike, 06-21-15 09:27 PM
    • Replies: 4
    • Views: 454
    06-22-15, 07:23 PM Go to last post
  20. Map My Ride vs Cateye Calories?

    Started by Chacam, 06-20-15 08:40 AM
    • Replies: 2
    • Views: 483
    06-20-15, 02:22 PM Go to last post
  21. improve VO2Max

    Started by jeff3069, 05-27-15 06:12 AM
    • Replies: 18
    • Views: 1,316
    06-19-15, 05:48 PM Go to last post
  22. Never Knew Riding Easy Was So Hard

    Started by MidLife50, 06-18-15 09:20 AM
    • Replies: 3
    • Views: 718
    06-18-15, 12:44 PM Go to last post
  23. Time Crunched Cyclist Rest - what will I lose?

    Started by Zeppelin, 06-16-15 11:25 AM
    • Replies: 10
    • Views: 689
    06-18-15, 07:56 AM Go to last post
  24. Healthy Well-Balanced Diets

    Started by Machka, 03-29-14 05:26 AM
    11 Pages
    1 2 3 4 5 6 ... 11
    • Replies: 258
    • Views: 11,847
    06-18-15, 05:15 AM Go to last post
  25. Time Crunched Cyclist Rest Help

    Started by Zeppelin, 06-16-15 11:23 AM
    • Replies: 0
    • Views: 343
    06-16-15, 11:23 AM Go to last post
  26. Anterior Pelvic Tilt in Cyclists

    Started by humboldt'sroads, 03-25-13 05:15 PM
    • Replies: 15
    • Views: 5,086
    06-16-15, 08:48 AM Go to last post
    • Replies: 3
    • Views: 705
    06-15-15, 11:36 PM Go to last post
  27. Preride calorie count

    Started by intransit1217, 06-12-15 10:10 PM
    • Replies: 6
    • Views: 465
    06-15-15, 01:34 PM Go to last post
    • Replies: 5
    • Views: 508
    06-14-15, 09:01 PM Go to last post
  28. Paleo/caveman vs. Mediterranean diet

    Started by steve-in-kville, 04-10-15 02:43 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 175
    • Views: 8,040
    06-14-15, 08:35 AM Go to last post
  29. Now what?!

    Started by ypsetihw, 05-24-15 08:04 PM
    • Replies: 6
    • Views: 633
    06-13-15, 06:40 PM Go to last post
  30. How Do you Shave Your legs?

    Started by CanadianBiker32, 06-04-15 08:45 AM
    • Replies: 15
    • Views: 932
    06-12-15, 06:43 PM Go to last post
    • Replies: 3
    • Views: 545
    06-12-15, 07:23 AM Go to last post
    • Replies: 3
    • Views: 510
    06-11-15, 08:09 PM Go to last post
  31. Miles per pound loss ratio

    Started by practical, 06-05-15 06:44 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 1,635
    06-10-15, 10:45 AM Go to last post
  32. Will cycling alone build up my legs?

    Started by Kertrek, 06-05-15 08:00 AM
    • Replies: 18
    • Views: 1,159
    06-09-15, 11:37 PM Go to last post
  33. Polarization - Hard Ride Details

    Started by hobkirk, 06-09-15 12:50 PM
    • Replies: 5
    • Views: 636
    RR3
    06-09-15, 07:51 PM Go to last post
  34. Polarized Training dumbed down for simple minds

    Started by hobkirk, 05-31-15 10:06 PM
    • Replies: 20
    • Views: 1,129
    06-08-15, 09:25 AM Go to last post
  35. Exo cricket nutrition protein bars

    Started by Orange Gato, 06-07-15 11:09 AM
    • Replies: 1
    • Views: 317
    06-07-15, 05:10 PM Go to last post
    • Replies: 12
    • Views: 540
    06-06-15, 11:26 AM Go to last post
  36. Sore left leg

    Started by Texboy, 06-05-15 04:30 PM
    • Replies: 5
    • Views: 380
    06-06-15, 08:48 AM Go to last post
  37. building quads...

    Started by shahoo, 06-04-15 04:03 AM
    • Replies: 8
    • Views: 658
    06-04-15, 05:55 PM Go to last post
  38. Chocolate Bars to Gels

    Started by CanadianBiker32, 05-26-15 06:55 PM
    • Replies: 10
    • Views: 765
    06-03-15, 04:06 PM Go to last post
  39. Training Mindset

    Started by Zippy1390, 05-23-15 02:03 PM
    • Replies: 10
    • Views: 841
    06-02-15, 04:30 PM Go to last post
  40. Cholesterol and riding

    Started by ctpres, 08-05-14 02:10 PM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 3,723
    05-30-15, 06:15 PM Go to last post

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