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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Copyright policy

    Started by Carbonfiberboy, 04-28-14 12:19 PM
    • Replies: 6
    • Views: 457
    05-27-14, 09:35 AM Go to last post
  2. Learned a hard lesson

    Started by El Cid, 05-13-14 08:39 PM
    • Replies: 13
    • Views: 800
    05-26-14, 08:08 PM Go to last post
  3. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 02:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,240
    05-26-14, 07:44 PM Go to last post
  4. Protein shakes.

    Started by RonanP77, 05-04-14 04:25 PM
    • Replies: 17
    • Views: 1,115
    05-26-14, 07:36 PM Go to last post
  5. Weekend Training Advice

    Started by beat_knox, 05-22-14 11:09 AM
    • Replies: 2
    • Views: 374
    05-26-14, 07:21 PM Go to last post
  6. Practical Training Question

    Started by DaveLeeNC, 05-22-14 07:22 PM
    • Replies: 14
    • Views: 631
    05-24-14, 07:13 PM Go to last post
  7. Hyaluronic Acid anyone?

    Started by hillcrawler, 03-17-13 06:53 AM
    • Replies: 8
    • Views: 378
    05-24-14, 07:11 AM Go to last post
  8. Low Intensity HR training / High Cadence

    Started by uluchay, 05-23-14 12:52 PM
    • Replies: 9
    • Views: 628
    05-24-14, 02:31 AM Go to last post
  9. Props to Stages Cycling

    Started by simonaway427, 05-16-14 09:30 AM
    • Replies: 2
    • Views: 396
    05-22-14, 12:11 PM Go to last post
  10. SigmaSport Data Center

    Started by DBA, 05-21-14 06:53 AM
    • Replies: 0
    • Views: 209
    DBA
    05-21-14, 06:53 AM Go to last post
  11. Riding and Eating

    Started by DaveLeeNC, 05-20-14 07:04 PM
    • Replies: 3
    • Views: 412
    05-20-14, 10:31 PM Go to last post
  12. Question on diets.

    Started by LAshotgun, 05-18-14 08:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 963
    05-20-14, 06:31 PM Go to last post
  13. Good caffeine suggestions?

    Started by CanadianBiker32, 05-15-14 06:53 PM
    • Replies: 14
    • Views: 508
    05-20-14, 06:23 PM Go to last post
    • Replies: 11
    • Views: 566
    05-20-14, 08:16 AM Go to last post
  14. Electrolytes Question

    Started by TromboneAl, 05-15-14 04:44 PM
    • Replies: 9
    • Views: 467
    05-19-14, 08:28 AM Go to last post
  15. Virtual cycling?

    Started by GeorgeBMac, 05-17-14 05:46 AM
    • Replies: 6
    • Views: 425
    05-18-14, 11:14 PM Go to last post
    • Replies: 47
    • Views: 1,032
    05-16-14, 08:25 PM Go to last post
  16. What are your favorite supplements?

    Started by NutriLogic, 05-15-14 06:03 PM
    • Replies: 19
    • Views: 564
    05-16-14, 02:55 PM Go to last post
    • Replies: 13
    • Views: 490
    05-16-14, 12:15 PM Go to last post
  17. Climbing Training (in rolling terrain)

    Started by DaveLeeNC, 05-14-14 06:45 PM
    • Replies: 6
    • Views: 451
    05-16-14, 05:58 AM Go to last post
  18. Exhausted in the A.M.?

    Started by Caad08, 05-11-14 09:58 PM
    • Replies: 18
    • Views: 625
    05-16-14, 01:15 AM Go to last post
  19. Plan for the summer critique

    Started by hambertloot, 05-15-14 04:18 PM
    • Replies: 2
    • Views: 282
    05-15-14, 04:35 PM Go to last post
    • Replies: 3
    • Views: 371
    05-14-14, 04:21 PM Go to last post
    • Replies: 6
    • Views: 473
    05-14-14, 09:56 AM Go to last post
  20. Before a fast group ride...

    Started by dleccord, 05-13-14 12:47 PM
    • Replies: 9
    • Views: 467
    05-14-14, 09:53 AM Go to last post
  21. eliminate drinks containing sodium ascorbate ?

    Started by jeff3069, 05-13-14 08:24 AM
    • Replies: 6
    • Views: 348
    05-13-14, 11:25 PM Go to last post
  22. How to know you're not eating enough?

    Started by biciklanto, 05-11-14 03:30 PM
    • Replies: 9
    • Views: 655
    05-12-14, 08:52 AM Go to last post
  23. Did 78 miles on low-carb

    Started by carnivroar, 05-09-14 08:43 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,372
    05-12-14, 08:41 AM Go to last post
    • Replies: 1
    • Views: 287
    05-12-14, 07:59 AM Go to last post
  24. Knee Pain After Changing Stem

    Started by Berge20, 05-05-14 02:54 PM
    • Replies: 5
    • Views: 446
    05-11-14, 09:43 PM Go to last post
  25. training more and losing weight

    Started by hambertloot, 05-10-14 01:36 PM
    • Replies: 5
    • Views: 634
    05-10-14, 08:21 PM Go to last post
  26. Observation-'Riding' vs. Trainer

    Started by DaveLeeNC, 05-09-14 07:03 AM
    • Replies: 0
    • Views: 332
    05-09-14, 07:03 AM Go to last post
  27. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 04:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 2,754
    05-08-14, 07:03 AM Go to last post
  28. Your Recovery Methods and Process

    Started by CanadianBiker32, 04-27-14 06:27 PM
    • Replies: 6
    • Views: 594
    05-07-14, 07:42 PM Go to last post
  29. BMR Question

    Started by Flordia ride, 07-23-13 08:01 AM
    • Replies: 11
    • Views: 432
    05-06-14, 01:07 PM Go to last post
  30. Hammer Nutrition Products

    Started by CanadianBiker32, 04-15-14 07:22 PM
    • Replies: 24
    • Views: 1,121
    05-03-14, 03:08 PM Go to last post
    • Replies: 7
    • Views: 618
    05-01-14, 07:52 AM Go to last post
  31. Supplements/foods for joint health

    Started by DavidPT40, 04-29-14 04:01 AM
    • Replies: 4
    • Views: 436
    04-29-14, 03:54 PM Go to last post
    • Replies: 7
    • Views: 453
    04-28-14, 07:26 PM Go to last post
    • Replies: 0
    • Views: 818
    04-28-14, 05:52 PM Go to last post
    • Replies: 1
    • Views: 308
    04-28-14, 08:43 AM Go to last post
  32. Problem losing belly fat

    Started by uluchay, 04-10-14 07:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 5,858
    04-28-14, 08:31 AM Go to last post
  33. Lot of coughing after hard rides

    Started by Panza, 04-24-14 08:40 PM
    • Replies: 15
    • Views: 1,476
    04-28-14, 05:16 AM Go to last post
  34. How Bad To your Health Is Doping

    Started by CanadianBiker32, 04-21-14 10:25 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,134
    04-27-14, 11:33 AM Go to last post
  35. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 03:57 PM
    • Replies: 14
    • Views: 495
    04-27-14, 08:55 AM Go to last post
  36. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 04:32 PM
    • Replies: 4
    • Views: 544
    04-27-14, 08:41 AM Go to last post
  37. Glutes shutting down?

    Started by hillcrawler, 04-22-14 05:27 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,141
    04-27-14, 08:11 AM Go to last post
  38. What is my "real" HR MAx?

    Started by Tesgin, 04-26-14 01:46 PM
    • Replies: 4
    • Views: 412
    04-26-14, 11:53 PM Go to last post
  39. Average speed...

    Started by GDawginHTown, 04-25-14 06:04 PM
    • Replies: 6
    • Views: 630
    04-26-14, 12:06 PM Go to last post
  40. What's more important.....

    Started by tahoe_girl, 04-22-14 09:46 PM
    • Replies: 14
    • Views: 658
    04-26-14, 06:07 AM Go to last post

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