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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Keto

    Started by redeyedtreefr0g, 07-17-14 01:26 PM
    • Replies: 3
    • Views: 646
    07-18-14, 02:12 AM Go to last post
  2. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 10:20 AM
    • Replies: 12
    • Views: 839
    07-17-14, 09:50 AM Go to last post
  3. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 10:29 PM
    • Replies: 7
    • Views: 972
    07-17-14, 09:49 AM Go to last post
  4. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 07:46 PM
    • Replies: 4
    • Views: 460
    07-17-14, 09:46 AM Go to last post
    • Replies: 14
    • Views: 1,133
    07-17-14, 09:38 AM Go to last post
  5. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 09:12 PM
    • Replies: 18
    • Views: 1,180
    07-17-14, 09:36 AM Go to last post
  6. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 01:10 PM
    • Replies: 8
    • Views: 570
    07-16-14, 12:29 PM Go to last post
  7. Threshold Levels and Beyond - Methods

    Started by CanadianBiker32, 07-04-14 04:16 PM
    • Replies: 5
    • Views: 483
    07-16-14, 08:12 AM Go to last post
  8. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 07:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,866
    07-15-14, 10:46 PM Go to last post
  9. How to make the coach work

    Started by CanadianBiker32, 07-14-14 11:38 PM
    • Replies: 2
    • Views: 408
    07-15-14, 07:12 PM Go to last post
  10. Books or resources for the beginner roadie

    Started by Kameleon, 07-05-14 10:35 AM
    • Replies: 13
    • Views: 804
    07-15-14, 04:39 PM Go to last post
  11. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 10:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 17,795
    07-12-14, 05:35 PM Go to last post
    • Replies: 5
    • Views: 519
    07-12-14, 01:10 PM Go to last post
  12. riding @ 170bpm ?

    Started by dleccord, 07-09-14 04:52 AM
    • Replies: 13
    • Views: 924
    07-11-14, 04:20 PM Go to last post
  13. Nutritionist saying hello

    Started by JPD Nutrition, 06-19-14 08:31 AM
    • Replies: 3
    • Views: 670
    07-10-14, 10:46 AM Go to last post
  14. New Commuter Advice

    Started by msilenus, 06-12-14 04:12 PM
    • Replies: 9
    • Views: 685
    07-09-14, 06:31 PM Go to last post
  15. Heart Rates and Century Rides

    Started by DaveLeeNC, 07-07-14 05:51 PM
    • Replies: 9
    • Views: 829
    07-08-14, 09:46 PM Go to last post
    • Replies: 0
    • Views: 442
    07-08-14, 07:03 PM Go to last post
  16. Time for a new trainer

    Started by Vlaam4ever, 04-29-14 12:08 PM
    • Replies: 12
    • Views: 828
    07-07-14, 07:56 PM Go to last post
  17. Zero-Carb Metric Century

    Started by TromboneAl, 06-06-14 10:47 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,284
    07-07-14, 11:50 AM Go to last post
  18. Need good moderately priced magnetic trainer

    Started by late, 07-05-14 11:47 AM
    • Replies: 5
    • Views: 397
    07-07-14, 09:14 AM Go to last post
  19. Bulking & Cycling

    Started by thelagger1, 07-03-14 11:19 PM
    • Replies: 16
    • Views: 958
    07-06-14, 10:53 AM Go to last post
    • Replies: 7
    • Views: 587
    07-06-14, 10:18 AM Go to last post
  20. Hill climbing question

    Started by BionicChris, 05-17-14 03:24 PM
    • Replies: 14
    • Views: 1,172
    07-05-14, 01:08 PM Go to last post
  21. sportlegs pills

    Started by FXjohn, 06-22-14 09:18 PM
    • Replies: 12
    • Views: 920
    07-01-14, 07:37 PM Go to last post
  22. Cold Brewed Coffee

    Started by Garfield Cat, 06-30-14 05:04 PM
    • Replies: 5
    • Views: 560
    07-01-14, 06:23 PM Go to last post
  23. MAG bicycle trainer

    Started by bighedges, 06-28-14 09:46 PM
    • Replies: 2
    • Views: 371
    07-01-14, 06:20 PM Go to last post
  24. Dealing with a Gap in the Training Plan

    Started by DaveLeeNC, 06-28-14 06:03 PM
    • Replies: 4
    • Views: 429
    07-01-14, 03:17 PM Go to last post
  25. Muscle development

    Started by Brianj0101001, 06-29-14 08:21 AM
    • Replies: 11
    • Views: 1,165
    06-30-14, 04:27 PM Go to last post
  26. Stair Climber

    Started by rumrunn6, 06-09-14 09:16 AM
    • Replies: 19
    • Views: 703
    06-30-14, 03:16 PM Go to last post
  27. Commute + Weekend training too much?

    Started by Deet, 06-28-14 04:46 AM
    • Replies: 6
    • Views: 535
    06-30-14, 01:48 PM Go to last post
  28. Good % body fat scale that won't break the bank

    Started by Rons, 06-28-14 09:20 AM
    • Replies: 3
    • Views: 522
    06-30-14, 07:21 AM Go to last post
  29. Non-animal source Chondroitin?

    Started by simplify, 05-13-10 01:36 PM
    • Replies: 8
    • Views: 905
    06-30-14, 12:10 AM Go to last post
  30. Pacemaker question

    Started by revds, 06-25-14 11:03 AM
    • Replies: 4
    • Views: 420
    06-29-14, 06:20 PM Go to last post
  31. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 07:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,387
    06-28-14, 06:55 AM Go to last post
  32. A century on three rides a week?

    Started by danadear, 06-26-14 09:31 AM
    • Replies: 9
    • Views: 702
    06-27-14, 03:14 PM Go to last post
  33. A runner new to cycling

    Started by SH27, 06-25-14 11:03 AM
    • Replies: 11
    • Views: 672
    06-25-14, 05:21 PM Go to last post
  34. I have pictures and I have questions

    Started by bighedges, 06-25-14 11:49 AM
    • Replies: 2
    • Views: 520
    06-25-14, 12:30 PM Go to last post
    • Replies: 23
    • Views: 1,086
    06-24-14, 11:27 AM Go to last post
  35. heart rate / perceived effort disconnect

    Started by njlonghorn, 06-23-14 11:07 AM
    • Replies: 4
    • Views: 453
    06-24-14, 05:23 AM Go to last post
    • Replies: 5
    • Views: 414
    06-23-14, 03:16 PM Go to last post
    • Replies: 4
    • Views: 517
    06-22-14, 04:09 PM Go to last post
  36. Energy gels - which one works?

    Started by FugginCycling, 06-17-14 09:22 AM
    • Replies: 10
    • Views: 678
    06-18-14, 07:42 PM Go to last post
  37. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 11:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,540
    06-17-14, 01:38 PM Go to last post
  38. What did I hurt and how do I fix it?

    Started by Seedy J, 06-16-14 07:31 PM
    • Replies: 6
    • Views: 419
    06-17-14, 08:53 AM Go to last post
    • Replies: 3
    • Views: 508
    DBA
    06-17-14, 07:50 AM Go to last post
  39. I Knee-d Advice

    Started by Sportpilot, 05-27-14 11:26 AM
    • Replies: 5
    • Views: 550
    06-16-14, 11:01 AM Go to last post
  40. Pre and Post Workout Meals

    Started by Weevil Knievel, 06-11-14 11:51 AM
    • Replies: 15
    • Views: 721
    06-16-14, 09:59 AM Go to last post
  41. NEED HELP!! Power and endurance!

    Started by PimpMyBike, 05-05-14 09:29 AM
    • Replies: 17
    • Views: 908
    06-16-14, 09:45 AM Go to last post
  42. Why not to use nutritions for bodybuilders?

    Started by LarryCinnabar, 06-08-14 05:13 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,033
    06-16-14, 08:09 AM Go to last post

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