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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 4
    • Views: 451
    06-03-14, 11:15 AM Go to last post
  1. Pain in right groin area

    Started by I like free, 04-15-14 11:11 PM
    • Replies: 11
    • Views: 855
    06-03-14, 10:30 AM Go to last post
  2. Soy Milk

    Started by Shawn Gossman, 05-23-14 07:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 1,847
    06-03-14, 08:01 AM Go to last post
  3. Reasonable Century HR

    Started by DaveLeeNC, 06-02-14 05:59 PM
    • Replies: 4
    • Views: 439
    06-03-14, 12:08 AM Go to last post
  4. Trained too hard?

    Started by Kojack, 03-27-14 11:16 PM
    • Replies: 4
    • Views: 719
    06-02-14, 12:50 PM Go to last post
    • Replies: 8
    • Views: 746
    06-02-14, 12:46 PM Go to last post
  5. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 03:52 PM
    • Replies: 5
    • Views: 432
    06-02-14, 12:29 PM Go to last post
  6. Joint pain from climbing

    Started by Oostal, 05-20-14 03:16 PM
    • Replies: 4
    • Views: 390
    06-02-14, 12:24 PM Go to last post
  7. Upper Body Workouts

    Started by TheBlackRambo, 04-27-14 04:00 PM
    • Replies: 14
    • Views: 868
    06-02-14, 12:24 PM Go to last post
  8. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 08:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 11,462
    06-02-14, 12:16 PM Go to last post
    • Replies: 2
    • Views: 455
    06-02-14, 12:08 PM Go to last post
  9. heart rate recovery question

    Started by Gooshin, 05-28-14 02:24 PM
    • Replies: 11
    • Views: 822
    06-02-14, 12:01 PM Go to last post
  10. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 03:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,919
    06-02-14, 08:33 AM Go to last post
  11. Never been out of breath cycling...

    Started by brianipmh, 06-01-14 02:07 PM
    • Replies: 9
    • Views: 873
    06-02-14, 06:35 AM Go to last post
    • Replies: 9
    • Views: 433
    05-31-14, 06:35 PM Go to last post
  12. Making your own electrolye supp

    Started by carnivroar, 05-31-14 12:51 PM
    • Replies: 0
    • Views: 340
    05-31-14, 12:51 PM Go to last post
  13. Clif Bars

    Started by ctpres, 05-20-14 10:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,599
    05-31-14, 12:31 AM Go to last post
  14. Trainer recommendation

    Started by landdnl, 05-30-14 10:54 AM
    • Replies: 3
    • Views: 400
    05-30-14, 06:27 PM Go to last post
  15. TrainerRoad question

    Started by howellhandmade, 05-20-14 01:11 PM
    • Replies: 11
    • Views: 557
    05-30-14, 03:35 PM Go to last post
  16. Should I monitor nutrition?

    Started by gebrown95, 05-30-14 02:15 PM
    • Replies: 1
    • Views: 284
    05-30-14, 03:16 PM Go to last post
  17. 27" training tire

    Started by reg, 05-30-14 11:56 AM
    • Replies: 0
    • Views: 226
    reg
    05-30-14, 11:56 AM Go to last post
  18. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 03:13 PM
    • Replies: 2
    • Views: 471
    05-29-14, 04:48 PM Go to last post
  19. glass of wine before event = 48 hours

    Started by CanadianBiker32, 05-22-14 12:13 AM
    • Replies: 8
    • Views: 570
    05-29-14, 07:21 AM Go to last post
  20. What training routine can I make with this hill?

    Started by Panza, 05-28-14 06:40 PM
    • Replies: 1
    • Views: 356
    05-28-14, 10:32 PM Go to last post
  21. Training for an incredible tough group race?

    Started by PedalOC, 05-26-14 09:31 AM
    • Replies: 14
    • Views: 654
    05-28-14, 10:03 PM Go to last post
  22. energy drink - rock star 3 days prior

    Started by CanadianBiker32, 05-27-14 07:57 PM
    • Replies: 6
    • Views: 386
    05-28-14, 08:30 PM Go to last post
  23. TACX Indoor trainers... model difference

    Started by Error, 05-28-14 06:31 AM
    • Replies: 0
    • Views: 318
    05-28-14, 06:31 AM Go to last post
  24. What to eat during short rides?

    Started by BikeOnly, 03-03-14 10:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,071
    05-27-14, 09:14 PM Go to last post
  25. Copyright policy

    Started by Carbonfiberboy, 04-28-14 01:19 PM
    • Replies: 6
    • Views: 470
    05-27-14, 10:35 AM Go to last post
  26. Learned a hard lesson

    Started by El Cid, 05-13-14 09:39 PM
    • Replies: 13
    • Views: 821
    05-26-14, 09:08 PM Go to last post
  27. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 03:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,686
    05-26-14, 08:44 PM Go to last post
  28. Protein shakes.

    Started by RonanP77, 05-04-14 05:25 PM
    • Replies: 17
    • Views: 1,644
    05-26-14, 08:36 PM Go to last post
  29. Weekend Training Advice

    Started by beat_knox, 05-22-14 12:09 PM
    • Replies: 2
    • Views: 385
    05-26-14, 08:21 PM Go to last post
  30. Practical Training Question

    Started by DaveLeeNC, 05-22-14 08:22 PM
    • Replies: 14
    • Views: 651
    05-24-14, 08:13 PM Go to last post
  31. Hyaluronic Acid anyone?

    Started by hillcrawler, 03-17-13 07:53 AM
    • Replies: 8
    • Views: 399
    05-24-14, 08:11 AM Go to last post
  32. Low Intensity HR training / High Cadence

    Started by uluchay, 05-23-14 01:52 PM
    • Replies: 9
    • Views: 735
    05-24-14, 03:31 AM Go to last post
  33. Props to Stages Cycling

    Started by simonaway427, 05-16-14 10:30 AM
    • Replies: 2
    • Views: 459
    05-22-14, 01:11 PM Go to last post
  34. SigmaSport Data Center

    Started by DBA, 05-21-14 07:53 AM
    • Replies: 0
    • Views: 223
    DBA
    05-21-14, 07:53 AM Go to last post
  35. Riding and Eating

    Started by DaveLeeNC, 05-20-14 08:04 PM
    • Replies: 3
    • Views: 427
    05-20-14, 11:31 PM Go to last post
  36. Question on diets.

    Started by LAshotgun, 05-18-14 09:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,005
    05-20-14, 07:31 PM Go to last post
  37. Good caffeine suggestions?

    Started by CanadianBiker32, 05-15-14 07:53 PM
    • Replies: 14
    • Views: 540
    05-20-14, 07:23 PM Go to last post
    • Replies: 11
    • Views: 600
    05-20-14, 09:16 AM Go to last post
  38. Electrolytes Question

    Started by TromboneAl, 05-15-14 05:44 PM
    • Replies: 9
    • Views: 503
    05-19-14, 09:28 AM Go to last post
  39. Virtual cycling?

    Started by GeorgeBMac, 05-17-14 06:46 AM
    • Replies: 6
    • Views: 456
    05-19-14, 12:14 AM Go to last post
    • Replies: 47
    • Views: 1,063
    05-16-14, 09:25 PM Go to last post
  40. What are your favorite supplements?

    Started by NutriLogic, 05-15-14 07:03 PM
    • Replies: 19
    • Views: 623
    05-16-14, 03:55 PM Go to last post
    • Replies: 13
    • Views: 507
    05-16-14, 01:15 PM Go to last post
  41. Climbing Training (in rolling terrain)

    Started by DaveLeeNC, 05-14-14 07:45 PM
    • Replies: 6
    • Views: 467
    05-16-14, 06:58 AM Go to last post
  42. Exhausted in the A.M.?

    Started by Caad08, 05-11-14 10:58 PM
    • Replies: 18
    • Views: 653
    05-16-14, 02:15 AM Go to last post
  43. Plan for the summer critique

    Started by hambertloot, 05-15-14 05:18 PM
    • Replies: 2
    • Views: 289
    05-15-14, 05:35 PM Go to last post

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