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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Indoor Training Videos Advice

    Started by Newbiepuke, 11-28-14 08:13 AM
    • Replies: 6
    • Views: 925
    02-02-15, 11:18 AM Go to last post
    • Replies: 4
    • Views: 350
    02-02-15, 10:36 AM Go to last post
  2. Free Online University Course on Nutrition

    Started by Gyrine, 01-12-15 08:54 PM
    • Replies: 4
    • Views: 583
    02-02-15, 07:19 AM Go to last post
  3. Balancing Weight Lifting and Cycling.

    Started by CameronStewart, 01-06-15 02:03 PM
    • Replies: 11
    • Views: 1,333
    01-30-15, 07:38 AM Go to last post
  4. Using the wrong muscles to pedal?

    Started by Justsomedude, 01-22-15 10:40 PM
    • Replies: 22
    • Views: 1,097
    01-30-15, 07:32 AM Go to last post
  5. Junk Food?

    Started by FBOATSB, 01-12-15 02:38 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,466
    01-27-15, 01:25 AM Go to last post
  6. Best training for a 50 mile ride?

    Started by hammockman, 01-25-15 05:26 PM
    • Replies: 8
    • Views: 774
    01-26-15, 07:42 AM Go to last post
  7. EWOT Exercise With Oxygen Training

    Started by alanf, 01-22-15 08:20 PM
    • Replies: 6
    • Views: 687
    01-25-15, 11:29 PM Go to last post
  8. Trainer Resistance

    Started by auslo, 01-22-15 03:09 PM
    • Replies: 3
    • Views: 482
    01-23-15, 12:42 PM Go to last post
  9. Making a stationary trainer

    Started by alanf, 01-22-15 07:49 PM
    • Replies: 0
    • Views: 334
    01-22-15, 07:49 PM Go to last post
  10. Heart Rate Lower Indoors than Outdoors

    Started by lyrictenor1, 01-19-15 11:13 AM
    • Replies: 21
    • Views: 799
    01-22-15, 06:34 PM Go to last post
  11. Beginner tips for KICKR training

    Started by RayM, 01-07-15 08:29 PM
    • Replies: 9
    • Views: 1,132
    01-22-15, 08:53 AM Go to last post
    • Replies: 7
    • Views: 2,394
    01-20-15, 02:57 PM Go to last post
  12. Low Carb / Paleo Weirdos Check In Here

    Started by Sixty Fiver, 01-18-14 10:13 AM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 438
    • Views: 24,528
    01-20-15, 09:04 AM Go to last post
  13. Tempo Intervals - types and Endurance

    Started by CanadianBiker32, 01-19-15 01:23 AM
    • Replies: 3
    • Views: 632
    01-19-15, 06:19 PM Go to last post
    • Replies: 12
    • Views: 833
    01-19-15, 06:36 AM Go to last post
    • Replies: 8
    • Views: 885
    01-18-15, 09:57 PM Go to last post
  14. How to battle intense heat from the sun?

    Started by Raigoki, 12-23-14 03:46 AM
    • Replies: 19
    • Views: 1,006
    01-18-15, 07:43 AM Go to last post
    • Replies: 2
    • Views: 561
    01-17-15, 01:42 PM Go to last post
  15. Strange Results WRT Riding Position

    Started by DaveLeeNC, 01-11-15 04:39 PM
    • Replies: 24
    • Views: 810
    01-17-15, 01:39 PM Go to last post
  16. Cycling vs Running for GI Issues

    Started by KingCat, 01-17-15 12:39 AM
    • Replies: 2
    • Views: 420
    01-17-15, 11:06 AM Go to last post
  17. Fuel for life

    Started by Captlink, 01-16-15 05:41 PM
    • Replies: 0
    • Views: 371
    01-16-15, 05:41 PM Go to last post
  18. high calorie food?

    Started by spectastic, 01-03-15 08:43 AM
    • Replies: 5
    • Views: 568
    01-15-15, 09:56 PM Go to last post
    • Replies: 4
    • Views: 508
    01-15-15, 03:41 PM Go to last post
  19. Kurt Kinetic Trainer Advice

    Started by Newbiepuke, 07-11-14 07:14 AM
    • Replies: 17
    • Views: 1,333
    01-15-15, 02:39 PM Go to last post
  20. "Tea 'healthier' than water"

    Started by Ekdog, 12-11-14 12:09 AM
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,052
    01-14-15, 04:05 AM Go to last post
    • Replies: 2
    • Views: 437
    01-12-15, 01:01 PM Go to last post
  21. indoor training with Bike O Vision

    Started by stuchuck, 01-04-07 04:56 PM
    • Replies: 7
    • Views: 1,016
    01-11-15, 11:25 AM Go to last post
  22. Base Training Question

    Started by DaveLeeNC, 11-20-14 04:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,872
    01-10-15, 07:07 AM Go to last post
  23. Sudden leg & knee pain. Overtraining?

    Started by Amt0571, 01-02-15 10:23 AM
    • Replies: 16
    • Views: 903
    01-09-15, 04:12 PM Go to last post
    • Replies: 14
    • Views: 629
    01-09-15, 03:18 PM Go to last post
  24. Trouble getting past 50 Km

    Started by FedericoMena, 01-08-15 07:28 PM
    • Replies: 9
    • Views: 572
    01-09-15, 06:42 AM Go to last post
  25. Goal Setting For the Dreaming Season

    Started by Machka, 12-30-14 06:16 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,086
    01-09-15, 01:07 AM Go to last post
    • Replies: 2
    • Views: 604
    01-08-15, 04:53 AM Go to last post
    • Replies: 2
    • Views: 546
    01-06-15, 11:31 PM Go to last post
    • Replies: 2
    • Views: 544
    01-06-15, 11:28 AM Go to last post
  26. Losing Holiday Pounds

    Started by jwalther, 01-01-15 07:21 AM
    • Replies: 21
    • Views: 792
    01-05-15, 11:42 AM Go to last post
    • Replies: 9
    • Views: 540
    01-04-15, 03:43 PM Go to last post
  27. Concept rower

    Started by wvridgerider, 01-03-15 04:10 PM
    • Replies: 2
    • Views: 380
    01-04-15, 11:16 AM Go to last post
    • Replies: 2
    • Views: 342
    01-02-15, 04:18 PM Go to last post
  28. Are Tacx Galaxia rollers worthwhile?

    Started by bluefoxicy, 12-30-14 12:48 PM
    • Replies: 11
    • Views: 815
    01-02-15, 07:55 AM Go to last post
  29. What is VT1 and VT2 using CTS training zones?

    Started by pakossa, 12-27-14 06:29 PM
    • Replies: 11
    • Views: 904
    01-01-15, 10:29 AM Go to last post
    • Replies: 5
    • Views: 667
    12-30-14, 09:03 AM Go to last post
  30. HRM Training For Dummies?

    Started by UnfilteredDregs, 12-19-14 11:19 AM
    • Replies: 21
    • Views: 1,070
    12-30-14, 06:49 AM Go to last post
  31. Debilitating Fibula Head Pain?

    Started by Dreww10, 12-29-14 12:28 AM
    • Replies: 3
    • Views: 587
    12-29-14, 12:02 PM Go to last post
    • Replies: 16
    • Views: 1,248
    12-28-14, 11:17 PM Go to last post
  32. Quick Ways to Get Faster without Doping

    Started by tbill, 12-17-14 11:03 AM
    • Replies: 23
    • Views: 1,175
    12-27-14, 02:05 AM Go to last post
    • Replies: 9
    • Views: 1,627
    12-26-14, 12:34 PM Go to last post
  33. Offseason Weight Training

    Started by OldsCOOL, 12-13-14 03:03 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,421
    12-25-14, 08:16 AM Go to last post
  34. MHR and Training Zones

    Started by Ago Velox, 11-30-14 03:40 AM
    • Replies: 22
    • Views: 942
    12-23-14, 06:07 AM Go to last post

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