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  1. 03-21-15
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Threads 251 to 300 of 506

Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Weight Bearing Exercises

    Started by DaveLeeNC, 09-11-14 05:27 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,070
    09-15-14, 05:57 PM Go to last post
  2. Leftover recovery drink

    Started by totus, 09-12-14 01:33 PM
    • Replies: 4
    • Views: 408
    09-15-14, 04:06 PM Go to last post
  3. climbing steep hills

    Started by njlonghorn, 09-02-14 09:51 AM
    • Replies: 19
    • Views: 1,197
    09-15-14, 07:50 AM Go to last post
  4. Intervals and VO2 max

    Started by Spld cyclist, 08-27-14 09:25 PM
    • Replies: 4
    • Views: 823
    09-14-14, 11:21 AM Go to last post
  5. Spin bike reco?

    Started by reg, 08-31-14 08:20 PM
    • Replies: 2
    • Views: 612
    reg
    09-13-14, 03:31 PM Go to last post
    • Replies: 17
    • Views: 626
    09-12-14, 08:59 AM Go to last post
  6. Racers, post your diet and nutrition

    Started by ColnagoC40, 09-12-14 07:54 AM
    • Replies: 0
    • Views: 415
    09-12-14, 07:54 AM Go to last post
  7. Training mostly on hilly routes?

    Started by coasthead, 09-09-14 06:18 PM
    • Replies: 7
    • Views: 667
    09-11-14, 11:30 PM Go to last post
  8. Heart Rate Zones and Improving Heart Rate

    Started by ckFoxTrot, 09-04-14 02:13 PM
    • Replies: 6
    • Views: 687
    09-11-14, 05:09 PM Go to last post
  9. Week 10 of Paleo, Need help!

    Started by steve-in-kville, 08-20-14 02:08 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,474
    09-10-14, 01:20 PM Go to last post
  10. Knee pains and how to recover properly?

    Started by Panza, 09-09-14 12:31 PM
    • Replies: 4
    • Views: 458
    09-10-14, 08:33 AM Go to last post
    • Replies: 0
    • Views: 422
    09-09-14, 12:05 PM Go to last post
  11. Purpose of Z2 rides?

    Started by no sweat, 09-04-14 05:35 AM
    • Replies: 6
    • Views: 742
    09-09-14, 10:15 AM Go to last post
    • Replies: 5
    • Views: 545
    09-08-14, 07:52 AM Go to last post
  12. Leg size difference

    Started by kevmk81, 09-07-14 08:00 PM
    • Replies: 3
    • Views: 362
    09-08-14, 07:36 AM Go to last post
  13. working with a nutritionist

    Started by rumrunn6, 09-06-14 08:17 AM
    • Replies: 5
    • Views: 455
    09-08-14, 06:39 AM Go to last post
  14. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,049
    09-07-14, 12:26 AM Go to last post
  15. Is this sign of overtrainingi

    Started by CanadianBiker32, 09-05-14 08:46 AM
    • Replies: 0
    • Views: 420
    09-05-14, 08:46 AM Go to last post
  16. Poll: Resting heart rate

    Started by bikenh, 09-03-14 12:21 PM
    • Replies: 11
    • Views: 740
    09-04-14, 03:35 PM Go to last post
  17. Overtraining syndrome

    Started by veganpower, 08-30-14 07:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,512
    09-04-14, 07:50 AM Go to last post
  18. Training workout questions

    Started by monkatizer, 08-27-14 02:37 PM
    • Replies: 7
    • Views: 572
    09-03-14, 02:38 PM Go to last post
  19. Coconut oil, any one using it?

    Started by wheelinthai, 08-30-14 07:46 PM
    • Replies: 10
    • Views: 775
    09-03-14, 08:35 AM Go to last post
  20. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,095
    09-02-14, 06:41 AM Go to last post
  21. LSM's

    Started by intransit1217, 09-01-14 11:53 AM
    • Replies: 7
    • Views: 398
    09-01-14, 07:21 PM Go to last post
  22. Guilty as charged

    Started by intransit1217, 08-30-14 05:38 PM
    • Replies: 7
    • Views: 496
    09-01-14, 11:51 AM Go to last post
    • Replies: 3
    • Views: 396
    08-29-14, 09:01 AM Go to last post
  23. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 720
    08-28-14, 01:47 PM Go to last post
  24. Does this exercise sound like a good idea?

    Started by late, 08-27-14 11:49 AM
    • Replies: 5
    • Views: 539
    08-27-14, 11:16 PM Go to last post
  25. Heart Rate Monitor experts

    Started by TexMac, 08-26-14 02:38 PM
    • Replies: 10
    • Views: 671
    08-27-14, 11:07 AM Go to last post
  26. Metrics, Performance and Health

    Started by Gary Brower, 08-27-14 08:39 AM
    • Replies: 1
    • Views: 354
    08-27-14, 10:12 AM Go to last post
  27. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,986
    08-26-14, 04:49 PM Go to last post
  28. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 02:03 PM
    • Replies: 5
    • Views: 762
    08-26-14, 10:59 AM Go to last post
  29. Hill Climb Advice

    Started by tahoe_girl, 08-17-14 06:45 PM
    • Replies: 10
    • Views: 1,001
    DBA
    08-25-14, 01:47 PM Go to last post
  30. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 2,729
    08-21-14, 09:27 PM Go to last post
    • Replies: 12
    • Views: 961
    08-21-14, 10:31 AM Go to last post
  31. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,219
    08-21-14, 09:42 AM Go to last post
  32. Results of eating pizzas before race

    Started by CanadianBiker32, 08-19-14 02:55 AM
    • Replies: 11
    • Views: 860
    08-20-14, 09:50 PM Go to last post
  33. Training for King's Ridge/Levis Gran Fondo

    Started by slow_rider, 08-18-14 06:58 PM
    • Replies: 0
    • Views: 467
    08-18-14, 06:58 PM Go to last post
  34. Bike Computer

    Started by ffrroger, 08-15-14 07:53 PM
    • Replies: 11
    • Views: 862
    08-18-14, 01:05 PM Go to last post
  35. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 1,998
    08-17-14, 05:27 PM Go to last post
  36. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 2,798
    08-17-14, 12:42 PM Go to last post
  37. Goblet Squat

    Started by HawkOwl, 08-12-14 05:54 PM
    • Replies: 20
    • Views: 901
    08-17-14, 08:10 AM Go to last post
  38. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 03:30 PM
    • Replies: 13
    • Views: 1,126
    08-16-14, 01:47 AM Go to last post
  39. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,729
    08-15-14, 12:50 PM Go to last post
  40. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 802
    08-15-14, 09:51 AM Go to last post
  41. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,032
    08-14-14, 09:45 PM Go to last post
  42. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 514
    08-13-14, 11:13 PM Go to last post
  43. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 655
    08-13-14, 08:55 AM Go to last post
  44. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 974
    08-13-14, 12:53 AM Go to last post
  45. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 1,284
    08-11-14, 06:50 AM Go to last post

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