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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Lot of coughing after hard rides

    Started by Panza, 04-24-14 08:40 PM
    • Replies: 15
    • Views: 1,490
    04-28-14, 05:16 AM Go to last post
  2. How Bad To your Health Is Doping

    Started by CanadianBiker32, 04-21-14 10:25 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,144
    04-27-14, 11:33 AM Go to last post
  3. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 03:57 PM
    • Replies: 14
    • Views: 509
    04-27-14, 08:55 AM Go to last post
  4. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 04:32 PM
    • Replies: 4
    • Views: 544
    04-27-14, 08:41 AM Go to last post
  5. Glutes shutting down?

    Started by hillcrawler, 04-22-14 05:27 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,144
    04-27-14, 08:11 AM Go to last post
  6. What is my "real" HR MAx?

    Started by Tesgin, 04-26-14 01:46 PM
    • Replies: 4
    • Views: 412
    04-26-14, 11:53 PM Go to last post
  7. Average speed...

    Started by GDawginHTown, 04-25-14 06:04 PM
    • Replies: 6
    • Views: 632
    04-26-14, 12:06 PM Go to last post
  8. What's more important.....

    Started by tahoe_girl, 04-22-14 09:46 PM
    • Replies: 14
    • Views: 659
    04-26-14, 06:07 AM Go to last post
  9. Adjust the resistance on a 1UP trainer?

    Started by cookiejar, 04-25-14 01:10 PM
    • Replies: 0
    • Views: 308
    04-25-14, 01:10 PM Go to last post
  10. Question on drink mixes - calories, energy

    Started by KC8QVO, 04-17-14 07:47 PM
    • Replies: 9
    • Views: 620
    04-21-14, 02:18 PM Go to last post
  11. Legs giving out on 44 mile ride.

    Started by SouthTJ, 04-14-14 07:57 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,315
    04-18-14, 10:52 AM Go to last post
  12. Questioning Conventional Wisdom

    Started by Equinox, 04-17-14 06:45 AM
    • Replies: 2
    • Views: 404
    04-17-14, 07:14 AM Go to last post
    • Replies: 13
    • Views: 582
    04-16-14, 06:31 PM Go to last post
  13. Fluid intake on long rides?

    Started by Weatherby, 04-14-14 10:59 AM
    • Replies: 3
    • Views: 452
    04-15-14, 09:56 PM Go to last post
  14. What is your daily caloric intake ??

    Started by wolfchild, 04-02-14 04:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 1,386
    04-15-14, 05:46 AM Go to last post
  15. Mapping Trainer Time to Road Time

    Started by DaveLeeNC, 04-10-14 05:19 PM
    • Replies: 7
    • Views: 473
    04-14-14, 11:44 AM Go to last post
    • Replies: 9
    • Views: 684
    04-13-14, 06:47 AM Go to last post
  16. Take Out Pizza as Race Fuel

    Started by CanadianBiker32, 04-09-14 03:32 PM
    • Replies: 2
    • Views: 501
    04-10-14, 09:01 AM Go to last post
  17. useful timer/clock

    Started by ftwelder, 04-09-14 04:16 AM
    • Replies: 0
    • Views: 257
    04-09-14, 04:16 AM Go to last post
  18. Every cyclist should try this stretch

    Started by hillcrawler, 03-27-14 02:21 PM
    • Replies: 13
    • Views: 1,055
    04-07-14, 01:30 PM Go to last post
  19. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 09:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,604
    04-06-14, 09:04 PM Go to last post
    • Replies: 3
    • Views: 572
    04-06-14, 07:54 PM Go to last post
    • Replies: 1
    • Views: 465
    04-05-14, 05:04 AM Go to last post
  20. Anybody else lovin' their Total Gym?

    Started by billnuke1, 04-02-14 06:08 PM
    • Replies: 0
    • Views: 448
    04-02-14, 06:08 PM Go to last post
    • Replies: 10
    • Views: 669
    04-02-14, 10:41 AM Go to last post
  21. Healthy Pancakes

    Started by DEW21, 03-28-14 11:37 AM
    • Replies: 1
    • Views: 406
    03-30-14, 03:40 PM Go to last post
  22. Power tripper

    Started by ftwelder, 03-25-14 04:37 PM
    • Replies: 22
    • Views: 717
    03-30-14, 06:36 AM Go to last post
  23. Exercise Machine Help?

    Started by Aznman, 03-28-14 02:46 PM
    • Replies: 7
    • Views: 566
    03-29-14, 07:10 PM Go to last post
  24. Is Organic food good for our body ?

    Started by firstsporthub, 11-28-13 10:46 PM
    5 Pages
    1 2 3 4 5
    • Replies: 106
    • Views: 4,312
    03-29-14, 04:24 PM Go to last post
  25. Food during Century?

    Started by JBerman, 03-21-14 01:57 PM
    • Replies: 11
    • Views: 752
    03-28-14, 09:59 AM Go to last post
  26. Protein during a ride?

    Started by hillcrawler, 03-21-14 07:46 AM
    • Replies: 11
    • Views: 816
    03-28-14, 09:57 AM Go to last post
  27. Schedule workload opinions sought

    Started by daven, 03-16-14 01:09 PM
    • Replies: 5
    • Views: 461
    03-26-14, 05:02 PM Go to last post
  28. Just fitness doesn't cut it...

    Started by GeorgeBMac, 01-03-14 11:35 AM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 2,682
    03-26-14, 08:53 AM Go to last post
  29. Training Plan critique & questions

    Started by klepto1, 03-23-14 08:26 PM
    • Replies: 5
    • Views: 574
    03-26-14, 05:43 AM Go to last post
  30. A gym/workout success story (complex condition)

    Started by cujet, 03-19-14 09:17 PM
    • Replies: 10
    • Views: 691
    03-25-14, 06:09 AM Go to last post
  31. Getting a bit worried

    Started by Tindo, 03-20-14 12:13 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 1,720
    03-24-14, 11:56 PM Go to last post
  32. Lower back aches

    Started by tahoe_girl, 02-22-14 10:56 PM
    • Replies: 14
    • Views: 616
    03-23-14, 08:32 PM Go to last post
  33. Do I Have Enough time - Worried

    Started by CanadianBiker32, 03-22-14 10:57 PM
    • Replies: 4
    • Views: 483
    03-23-14, 12:52 PM Go to last post
  34. PAncakes vs Bagel

    Started by bbbean, 03-21-14 09:13 PM
    • Replies: 6
    • Views: 552
    03-22-14, 05:25 AM Go to last post
  35. Stability Ball - Core

    Started by RPK79, 03-21-14 07:33 AM
    • Replies: 10
    • Views: 401
    03-21-14, 04:51 PM Go to last post
  36. Nutrition for long morning ride

    Started by jrickards, 03-19-14 10:54 AM
    • Replies: 4
    • Views: 515
    03-21-14, 06:09 AM Go to last post
    • Replies: 17
    • Views: 1,074
    03-20-14, 09:35 AM Go to last post
  37. Android App for Power Training

    Started by cae.dev, 03-20-14 02:19 AM
    • Replies: 0
    • Views: 362
    03-20-14, 02:19 AM Go to last post
    • Replies: 6
    • Views: 440
    03-19-14, 06:59 PM Go to last post
  38. is there a low (no) carb fuel for long rides?

    Started by mennace, 03-16-14 11:21 AM
    • Replies: 17
    • Views: 806
    03-19-14, 02:13 PM Go to last post
    • Replies: 9
    • Views: 629
    03-19-14, 12:04 PM Go to last post
    • Replies: 19
    • Views: 1,142
    03-18-14, 05:02 AM Go to last post
  39. A more Healthier Sports Drink then Gatorade

    Started by CanadianBiker32, 12-13-13 11:42 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,640
    03-16-14, 05:17 PM Go to last post
  40. Vitamin Help

    Started by vandutch, 02-19-14 08:52 AM
    • Replies: 15
    • Views: 576
    03-15-14, 08:44 PM Go to last post
  41. All pizza diet

    Started by bikebreak, 02-27-14 07:41 AM
    • Replies: 17
    • Views: 879
    03-15-14, 05:08 PM Go to last post

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