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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 03:52 PM
    • Replies: 5
    • Views: 430
    06-02-14, 12:29 PM Go to last post
  2. Joint pain from climbing

    Started by Oostal, 05-20-14 03:16 PM
    • Replies: 4
    • Views: 388
    06-02-14, 12:24 PM Go to last post
  3. Upper Body Workouts

    Started by TheBlackRambo, 04-27-14 04:00 PM
    • Replies: 14
    • Views: 866
    06-02-14, 12:24 PM Go to last post
  4. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 08:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 11,414
    06-02-14, 12:16 PM Go to last post
    • Replies: 2
    • Views: 455
    06-02-14, 12:08 PM Go to last post
  5. heart rate recovery question

    Started by Gooshin, 05-28-14 02:24 PM
    • Replies: 11
    • Views: 820
    06-02-14, 12:01 PM Go to last post
  6. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 03:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,918
    06-02-14, 08:33 AM Go to last post
  7. Never been out of breath cycling...

    Started by brianipmh, 06-01-14 02:07 PM
    • Replies: 9
    • Views: 863
    06-02-14, 06:35 AM Go to last post
    • Replies: 9
    • Views: 432
    05-31-14, 06:35 PM Go to last post
  8. Making your own electrolye supp

    Started by carnivroar, 05-31-14 12:51 PM
    • Replies: 0
    • Views: 337
    05-31-14, 12:51 PM Go to last post
  9. Clif Bars

    Started by ctpres, 05-20-14 10:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,591
    05-31-14, 12:31 AM Go to last post
  10. Trainer recommendation

    Started by landdnl, 05-30-14 10:54 AM
    • Replies: 3
    • Views: 389
    05-30-14, 06:27 PM Go to last post
  11. TrainerRoad question

    Started by howellhandmade, 05-20-14 01:11 PM
    • Replies: 11
    • Views: 554
    05-30-14, 03:35 PM Go to last post
  12. Should I monitor nutrition?

    Started by gebrown95, 05-30-14 02:15 PM
    • Replies: 1
    • Views: 283
    05-30-14, 03:16 PM Go to last post
  13. 27" training tire

    Started by reg, 05-30-14 11:56 AM
    • Replies: 0
    • Views: 224
    reg
    05-30-14, 11:56 AM Go to last post
  14. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 03:13 PM
    • Replies: 2
    • Views: 467
    05-29-14, 04:48 PM Go to last post
  15. glass of wine before event = 48 hours

    Started by CanadianBiker32, 05-22-14 12:13 AM
    • Replies: 8
    • Views: 570
    05-29-14, 07:21 AM Go to last post
  16. What training routine can I make with this hill?

    Started by Panza, 05-28-14 06:40 PM
    • Replies: 1
    • Views: 351
    05-28-14, 10:32 PM Go to last post
  17. Training for an incredible tough group race?

    Started by PedalOC, 05-26-14 09:31 AM
    • Replies: 14
    • Views: 653
    05-28-14, 10:03 PM Go to last post
  18. energy drink - rock star 3 days prior

    Started by CanadianBiker32, 05-27-14 07:57 PM
    • Replies: 6
    • Views: 386
    05-28-14, 08:30 PM Go to last post
  19. TACX Indoor trainers... model difference

    Started by Error, 05-28-14 06:31 AM
    • Replies: 0
    • Views: 311
    05-28-14, 06:31 AM Go to last post
  20. What to eat during short rides?

    Started by BikeOnly, 03-03-14 10:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,068
    05-27-14, 09:14 PM Go to last post
  21. Copyright policy

    Started by Carbonfiberboy, 04-28-14 01:19 PM
    • Replies: 6
    • Views: 469
    05-27-14, 10:35 AM Go to last post
  22. Learned a hard lesson

    Started by El Cid, 05-13-14 09:39 PM
    • Replies: 13
    • Views: 821
    05-26-14, 09:08 PM Go to last post
  23. Max heart rate, riding in Z5?

    Started by IronHorseRiderX, 05-02-14 03:53 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 2,671
    05-26-14, 08:44 PM Go to last post
  24. Protein shakes.

    Started by RonanP77, 05-04-14 05:25 PM
    • Replies: 17
    • Views: 1,604
    05-26-14, 08:36 PM Go to last post
  25. Weekend Training Advice

    Started by beat_knox, 05-22-14 12:09 PM
    • Replies: 2
    • Views: 384
    05-26-14, 08:21 PM Go to last post
  26. Practical Training Question

    Started by DaveLeeNC, 05-22-14 08:22 PM
    • Replies: 14
    • Views: 651
    05-24-14, 08:13 PM Go to last post
  27. Hyaluronic Acid anyone?

    Started by hillcrawler, 03-17-13 07:53 AM
    • Replies: 8
    • Views: 399
    05-24-14, 08:11 AM Go to last post
  28. Low Intensity HR training / High Cadence

    Started by uluchay, 05-23-14 01:52 PM
    • Replies: 9
    • Views: 730
    05-24-14, 03:31 AM Go to last post
  29. Props to Stages Cycling

    Started by simonaway427, 05-16-14 10:30 AM
    • Replies: 2
    • Views: 458
    05-22-14, 01:11 PM Go to last post
  30. SigmaSport Data Center

    Started by DBA, 05-21-14 07:53 AM
    • Replies: 0
    • Views: 216
    DBA
    05-21-14, 07:53 AM Go to last post
  31. Riding and Eating

    Started by DaveLeeNC, 05-20-14 08:04 PM
    • Replies: 3
    • Views: 425
    05-20-14, 11:31 PM Go to last post
  32. Question on diets.

    Started by LAshotgun, 05-18-14 09:48 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,003
    05-20-14, 07:31 PM Go to last post
  33. Good caffeine suggestions?

    Started by CanadianBiker32, 05-15-14 07:53 PM
    • Replies: 14
    • Views: 537
    05-20-14, 07:23 PM Go to last post
    • Replies: 11
    • Views: 599
    05-20-14, 09:16 AM Go to last post
  34. Electrolytes Question

    Started by TromboneAl, 05-15-14 05:44 PM
    • Replies: 9
    • Views: 501
    05-19-14, 09:28 AM Go to last post
  35. Virtual cycling?

    Started by GeorgeBMac, 05-17-14 06:46 AM
    • Replies: 6
    • Views: 455
    05-19-14, 12:14 AM Go to last post
    • Replies: 47
    • Views: 1,063
    05-16-14, 09:25 PM Go to last post
  36. What are your favorite supplements?

    Started by NutriLogic, 05-15-14 07:03 PM
    • Replies: 19
    • Views: 623
    05-16-14, 03:55 PM Go to last post
    • Replies: 13
    • Views: 507
    05-16-14, 01:15 PM Go to last post
  37. Climbing Training (in rolling terrain)

    Started by DaveLeeNC, 05-14-14 07:45 PM
    • Replies: 6
    • Views: 467
    05-16-14, 06:58 AM Go to last post
  38. Exhausted in the A.M.?

    Started by Caad08, 05-11-14 10:58 PM
    • Replies: 18
    • Views: 651
    05-16-14, 02:15 AM Go to last post
  39. Plan for the summer critique

    Started by hambertloot, 05-15-14 05:18 PM
    • Replies: 2
    • Views: 288
    05-15-14, 05:35 PM Go to last post
    • Replies: 3
    • Views: 396
    05-14-14, 05:21 PM Go to last post
    • Replies: 6
    • Views: 496
    05-14-14, 10:56 AM Go to last post
  40. Before a fast group ride...

    Started by dleccord, 05-13-14 01:47 PM
    • Replies: 9
    • Views: 486
    05-14-14, 10:53 AM Go to last post
  41. eliminate drinks containing sodium ascorbate ?

    Started by jeff3069, 05-13-14 09:24 AM
    • Replies: 6
    • Views: 378
    05-14-14, 12:25 AM Go to last post
  42. How to know you're not eating enough?

    Started by biciklanto, 05-11-14 04:30 PM
    • Replies: 9
    • Views: 707
    05-12-14, 09:52 AM Go to last post
  43. Did 78 miles on low-carb

    Started by carnivroar, 05-09-14 09:43 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,489
    05-12-14, 09:41 AM Go to last post

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