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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Feel sluggish when walking

    Started by CanadianBiker32, 02-18-14 01:10 AM
    • Replies: 4
    • Views: 282
    02-18-14, 07:03 PM Go to last post
  2. Distance accuracy - GPS app vs computer

    Started by redryder74, 02-13-14 12:37 AM
    • Replies: 9
    • Views: 571
    02-18-14, 06:06 AM Go to last post
  3. How to train the last weeks before a race?

    Started by er1kk, 02-17-14 01:53 PM
    • Replies: 1
    • Views: 215
    02-17-14, 10:15 PM Go to last post
  4. Weight loss and Riding question?

    Started by lwik, 10-06-13 12:11 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,448
    02-16-14, 01:15 PM Go to last post
  5. Best ways to acclimate to altitude?

    Started by sandrab, 02-10-14 09:36 PM
    • Replies: 9
    • Views: 334
    02-15-14, 11:52 AM Go to last post
  6. Experimenting With Heart Zone Training

    Started by Equinox, 02-11-14 01:07 PM
    • Replies: 19
    • Views: 542
    02-15-14, 05:26 AM Go to last post
  7. overtraining? feel young and indestructible?

    Started by rumrunn6, 02-14-14 12:09 PM
    • Replies: 1
    • Views: 295
    02-14-14, 06:36 PM Go to last post
  8. Antioxidants inhibit mitochondria creation?

    Started by MinnMan, 02-12-14 09:25 PM
    • Replies: 5
    • Views: 263
    02-13-14, 06:33 PM Go to last post
    • Replies: 4
    • Views: 264
    02-12-14, 04:17 PM Go to last post
    • Replies: 20
    • Views: 361
    02-12-14, 11:58 AM Go to last post
    • Replies: 4
    • Views: 281
    02-12-14, 10:49 AM Go to last post
  9. the Dog Days of winter

    Started by rumrunn6, 02-04-14 02:36 PM
    • Replies: 20
    • Views: 497
    02-12-14, 09:25 AM Go to last post
    • Replies: 15
    • Views: 519
    02-11-14, 10:50 AM Go to last post
  10. Rollers

    Started by koger, 02-11-14 07:20 AM
    • Replies: 1
    • Views: 170
    02-11-14, 10:13 AM Go to last post
    • Replies: 18
    • Views: 511
    02-10-14, 05:37 PM Go to last post
  11. FTP Training video?

    Started by Divtos, 01-22-14 07:55 PM
    • Replies: 10
    • Views: 486
    02-10-14, 12:23 PM Go to last post
  12. Fluid in trainers

    Started by Cyclelogikal, 02-06-14 10:37 AM
    • Replies: 1
    • Views: 238
    02-10-14, 12:10 PM Go to last post
    • Replies: 0
    • Views: 190
    02-09-14, 05:02 AM Go to last post
    • Replies: 12
    • Views: 499
    02-08-14, 09:17 PM Go to last post
  13. Turbo trainer query.

    Started by Craig Hamilton, 02-06-14 12:25 PM
    • Replies: 4
    • Views: 225
    02-07-14, 12:21 AM Go to last post
  14. Its been a LONG time

    Started by Hullguitars, 02-02-14 10:15 PM
    • Replies: 4
    • Views: 313
    02-05-14, 07:46 PM Go to last post
  15. Your Vices and Tell Us About Them

    Started by CanadianBiker32, 01-21-14 02:53 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 914
    02-05-14, 10:51 AM Go to last post
    • Replies: 16
    • Views: 508
    02-04-14, 07:53 PM Go to last post
  16. Last week before century ride- what to do?

    Started by Heathpack, 01-30-14 07:48 AM
    • Replies: 12
    • Views: 574
    02-04-14, 08:59 AM Go to last post
  17. Progression for training to climb hills?

    Started by Heathpack, 01-31-14 04:49 PM
    • Replies: 18
    • Views: 588
    02-03-14, 06:25 PM Go to last post
  18. Cramping in the calves

    Started by Allegheny Jet, 01-17-14 03:11 PM
    • Replies: 18
    • Views: 664
    02-03-14, 01:09 PM Go to last post
  19. 'splain this to me, Strava

    Started by Myosmith, 01-30-14 10:21 PM
    • Replies: 10
    • Views: 522
    02-02-14, 02:32 PM Go to last post
  20. Perineum Friendly Seat?

    Started by Shepp30, 02-01-14 10:24 PM
    • Replies: 3
    • Views: 405
    02-02-14, 12:02 PM Go to last post
  21. Advice for simplified training zones?

    Started by pakossa, 02-01-14 06:41 PM
    • Replies: 0
    • Views: 205
    02-01-14, 06:41 PM Go to last post
    • Replies: 26
    • Views: 950
    01-31-14, 09:23 AM Go to last post
  22. Cadence and Power

    Started by bja70, 01-22-14 11:42 PM
    • Replies: 13
    • Views: 670
    01-29-14, 07:49 PM Go to last post
    • Replies: 21
    • Views: 543
    01-29-14, 11:18 AM Go to last post
  23. banana or 2.4 oz cliff bar

    Started by rumrunn6, 01-23-14 11:21 AM
    • Replies: 23
    • Views: 686
    01-29-14, 09:22 AM Go to last post
  24. Cycleops trainer skewer

    Started by edwardlui531, 01-23-14 04:46 PM
    • Replies: 5
    • Views: 352
    01-28-14, 11:46 AM Go to last post
  25. Proper method of calculating calories spent

    Started by Zedmor, 01-26-14 11:16 AM
    • Replies: 6
    • Views: 512
    01-27-14, 01:03 PM Go to last post
  26. drinking milk bad

    Started by CanadianBiker32, 01-07-14 03:36 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 149
    • Views: 4,205
    01-27-14, 02:56 AM Go to last post
  27. 36 Hour Crash Training Program for 110km Race,

    Started by bigfred, 01-16-14 12:36 AM
    • Replies: 23
    • Views: 482
    01-26-14, 09:18 PM Go to last post
  28. Rollers, tires

    Started by Suzem225, 01-26-14 10:28 AM
    • Replies: 1
    • Views: 225
    01-26-14, 07:40 PM Go to last post
  29. Perpetuuem and Electrolights

    Started by Zoxe, 01-18-14 07:23 AM
    • Replies: 7
    • Views: 350
    01-26-14, 09:19 AM Go to last post
  30. Glutes and Hamstrings Feeling Tight

    Started by rdtompki, 01-11-14 01:06 PM
    • Replies: 6
    • Views: 442
    01-23-14, 10:13 PM Go to last post
  31. Noobs Training Updates

    Started by TexMac, 01-09-14 12:12 PM
    • Replies: 24
    • Views: 664
    01-23-14, 06:47 PM Go to last post
  32. HRM bells and whistles

    Started by Spld cyclist, 01-19-14 03:48 PM
    • Replies: 8
    • Views: 293
    01-23-14, 05:22 PM Go to last post
    • Replies: 7
    • Views: 516
    01-23-14, 01:39 AM Go to last post
    • Replies: 15
    • Views: 429
    01-22-14, 01:19 PM Go to last post
  33. Body Fat % for Cyclists

    Started by CanadianBiker32, 01-07-14 03:38 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,589
    01-20-14, 08:28 PM Go to last post
  34. Ketogenic nutrition on TransAm tour

    Started by niknakpattymac, 01-20-14 01:33 PM
    • Replies: 1
    • Views: 173
    01-20-14, 04:38 PM Go to last post
  35. testosterone reality

    Started by signalnc, 10-16-13 06:21 PM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 3,762
    01-20-14, 06:00 AM Go to last post
  36. What should I think of these rides re:training effort?

    Started by Heathpack, 01-13-14 11:15 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 918
    01-19-14, 08:28 PM Go to last post
  37. New Statin Guidelines

    Started by HawkOwl, 11-12-13 08:02 PM
    18 Pages
    1 2 3 4 5 6 ... 18
    • Replies: 449
    • Views: 10,195
    01-19-14, 06:24 PM Go to last post
  38. Nutrition after work and before training

    Started by jnobles, 12-04-13 06:01 AM
    • Replies: 8
    • Views: 515
    01-17-14, 07:08 PM Go to last post

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