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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 13
    • Views: 855
    06-16-14, 07:01 AM Go to last post
  1. Those of you dealing with back pain...

    Started by NutriLogic, 05-09-14 10:20 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,756
    06-15-14, 11:00 AM Go to last post
  2. Sportslegs?

    Started by berner, 06-10-14 12:42 PM
    • Replies: 4
    • Views: 534
    06-14-14, 05:19 AM Go to last post
  3. Spurious HRM reading or HR?

    Started by wphamilton, 06-10-14 04:13 PM
    • Replies: 6
    • Views: 325
    06-12-14, 03:39 PM Go to last post
  4. Heart Rate Recovery

    Started by Weevil Knievel, 06-11-14 12:12 PM
    • Replies: 1
    • Views: 418
    06-11-14, 12:32 PM Go to last post
  5. Marathon vs. Century 'Performance Standards'

    Started by DaveLeeNC, 06-08-14 06:04 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 1,297
    06-11-14, 06:40 AM Go to last post
    • Replies: 7
    • Views: 1,051
    06-10-14, 07:41 PM Go to last post
  6. EMS Units - Benefits

    Started by CanadianBiker32, 06-10-14 01:08 PM
    • Replies: 1
    • Views: 281
    06-10-14, 01:26 PM Go to last post
  7. Knee discomfort after long climbs

    Started by nemeseri, 04-18-14 01:04 PM
    • Replies: 7
    • Views: 761
    06-09-14, 01:37 PM Go to last post
    • Replies: 18
    • Views: 1,077
    06-09-14, 07:41 AM Go to last post
    • Replies: 15
    • Views: 1,174
    06-08-14, 07:10 PM Go to last post
  8. Products Similar to Hammer Nutrition

    Started by CanadianBiker32, 06-08-14 04:06 PM
    • Replies: 0
    • Views: 582
    06-08-14, 04:06 PM Go to last post
  9. Recovery for a week

    Started by CanadianBiker32, 02-12-14 01:37 AM
    • Replies: 7
    • Views: 502
    06-05-14, 09:09 AM Go to last post
  10. HIIT: Not just for performance & fitness anymore ...

    Started by GeorgeBMac, 05-28-14 09:14 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,502
    06-03-14, 05:09 PM Go to last post
  11. Knee pain cycling with platform pedals

    Started by spie4337, 02-16-14 08:22 AM
    • Replies: 10
    • Views: 986
    06-03-14, 12:12 PM Go to last post
  12. Foam Rolling for Best Effect

    Started by BROOKLINEBIKER, 02-25-14 09:03 PM
    • Replies: 11
    • Views: 776
    06-03-14, 12:03 PM Go to last post
  13. Core and Upper Body Development

    Started by Noonievut, 01-23-14 10:17 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 2,717
    06-03-14, 11:58 AM Go to last post
  14. Inner thigh muscles fatigue first - normal?

    Started by MinnMan, 03-09-14 08:40 PM
    • Replies: 8
    • Views: 671
    06-03-14, 11:56 AM Go to last post
  15. V02 + Hyperventilating

    Started by stayfed, 03-12-14 10:01 PM
    • Replies: 8
    • Views: 745
    06-03-14, 11:44 AM Go to last post
  16. Who else does yoga?

    Started by Heathpack, 01-17-14 10:26 AM
    • Replies: 21
    • Views: 1,077
    06-03-14, 11:35 AM Go to last post
  17. Getting up to speed after a long time off...

    Started by bobby c, 05-04-14 10:09 AM
    • Replies: 2
    • Views: 566
    06-03-14, 11:25 AM Go to last post
  18. Chronic Quad Cramps

    Started by Anonymoose, 10-22-11 01:39 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,629
    06-03-14, 11:23 AM Go to last post
    • Replies: 4
    • Views: 468
    06-03-14, 11:15 AM Go to last post
  19. Pain in right groin area

    Started by I like free, 04-15-14 11:11 PM
    • Replies: 11
    • Views: 896
    06-03-14, 10:30 AM Go to last post
  20. Soy Milk

    Started by Shawn Gossman, 05-23-14 07:25 PM
    4 Pages
    1 2 3 4
    • Replies: 79
    • Views: 1,880
    06-03-14, 08:01 AM Go to last post
  21. Reasonable Century HR

    Started by DaveLeeNC, 06-02-14 05:59 PM
    • Replies: 4
    • Views: 452
    06-03-14, 12:08 AM Go to last post
  22. Trained too hard?

    Started by Kojack, 03-27-14 11:16 PM
    • Replies: 4
    • Views: 721
    06-02-14, 12:50 PM Go to last post
    • Replies: 8
    • Views: 751
    06-02-14, 12:46 PM Go to last post
  23. Hamstring injury ??

    Started by 3rdcoast, 04-28-14 03:52 PM
    • Replies: 5
    • Views: 453
    06-02-14, 12:29 PM Go to last post
  24. Joint pain from climbing

    Started by Oostal, 05-20-14 03:16 PM
    • Replies: 4
    • Views: 399
    06-02-14, 12:24 PM Go to last post
  25. Upper Body Workouts

    Started by TheBlackRambo, 04-27-14 04:00 PM
    • Replies: 14
    • Views: 893
    06-02-14, 12:24 PM Go to last post
  26. Building leg mass (skinny legs)

    Started by slayer_track, 03-17-08 08:45 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 11,866
    06-02-14, 12:16 PM Go to last post
    • Replies: 2
    • Views: 461
    06-02-14, 12:08 PM Go to last post
  27. heart rate recovery question

    Started by Gooshin, 05-28-14 02:24 PM
    • Replies: 11
    • Views: 844
    06-02-14, 12:01 PM Go to last post
  28. How many times a week for ab workouts

    Started by CanadianBiker32, 04-06-14 03:49 AM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 1,938
    06-02-14, 08:33 AM Go to last post
  29. Never been out of breath cycling...

    Started by brianipmh, 06-01-14 02:07 PM
    • Replies: 9
    • Views: 892
    06-02-14, 06:35 AM Go to last post
    • Replies: 9
    • Views: 445
    05-31-14, 06:35 PM Go to last post
  30. Making your own electrolye supp

    Started by carnivroar, 05-31-14 12:51 PM
    • Replies: 0
    • Views: 368
    05-31-14, 12:51 PM Go to last post
  31. Clif Bars

    Started by ctpres, 05-20-14 10:16 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,662
    05-31-14, 12:31 AM Go to last post
  32. Trainer recommendation

    Started by landdnl, 05-30-14 10:54 AM
    • Replies: 3
    • Views: 419
    05-30-14, 06:27 PM Go to last post
  33. TrainerRoad question

    Started by howellhandmade, 05-20-14 01:11 PM
    • Replies: 11
    • Views: 596
    05-30-14, 03:35 PM Go to last post
  34. Should I monitor nutrition?

    Started by gebrown95, 05-30-14 02:15 PM
    • Replies: 1
    • Views: 302
    05-30-14, 03:16 PM Go to last post
  35. 27" training tire

    Started by reg, 05-30-14 11:56 AM
    • Replies: 0
    • Views: 238
    reg
    05-30-14, 11:56 AM Go to last post
  36. 50 & 100 Mile Advice

    Started by swood91, 05-29-14 03:13 PM
    • Replies: 2
    • Views: 478
    05-29-14, 04:48 PM Go to last post
  37. glass of wine before event = 48 hours

    Started by CanadianBiker32, 05-22-14 12:13 AM
    • Replies: 8
    • Views: 573
    05-29-14, 07:21 AM Go to last post
  38. What training routine can I make with this hill?

    Started by Panza, 05-28-14 06:40 PM
    • Replies: 1
    • Views: 362
    05-28-14, 10:32 PM Go to last post
  39. Training for an incredible tough group race?

    Started by PedalOC, 05-26-14 09:31 AM
    • Replies: 14
    • Views: 671
    05-28-14, 10:03 PM Go to last post
  40. energy drink - rock star 3 days prior

    Started by CanadianBiker32, 05-27-14 07:57 PM
    • Replies: 6
    • Views: 393
    05-28-14, 08:30 PM Go to last post
  41. TACX Indoor trainers... model difference

    Started by Error, 05-28-14 06:31 AM
    • Replies: 0
    • Views: 325
    05-28-14, 06:31 AM Go to last post
  42. What to eat during short rides?

    Started by BikeOnly, 03-03-14 10:36 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,081
    05-27-14, 09:14 PM Go to last post

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