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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Changing one's daily BM time?

    Started by Sy Reene, 03-07-15 08:18 AM
    • Replies: 17
    • Views: 999
    03-17-15, 08:45 AM Go to last post
  2. Value in bonking?

    Started by intransit1217, 03-13-15 10:21 AM
    • Replies: 7
    • Views: 711
    03-16-15, 09:43 PM Go to last post
    • Replies: 3
    • Views: 401
    03-16-15, 09:37 PM Go to last post
  3. What is your favorite water additive? Why

    Started by Fly2High, 03-16-15 02:06 PM
    • Replies: 3
    • Views: 495
    03-16-15, 02:51 PM Go to last post
  4. red bull and benefits

    Started by CanadianBiker32, 03-15-15 01:38 PM
    • Replies: 7
    • Views: 1,015
    03-16-15, 06:22 AM Go to last post
  5. lower hrt during long event or race

    Started by CanadianBiker32, 03-15-15 04:33 AM
    • Replies: 2
    • Views: 428
    03-15-15, 02:20 PM Go to last post
  6. 3 Keys to heart rate training

    Started by RISKDR1, 03-15-15 01:23 PM
    • Replies: 0
    • Views: 505
    03-15-15, 01:23 PM Go to last post
    • Replies: 2
    • Views: 462
    03-15-15, 09:25 AM Go to last post
  7. Power Meter Shock

    Started by DaveLeeNC, 02-09-15 05:12 PM
    • Replies: 10
    • Views: 1,355
    03-14-15, 09:04 PM Go to last post
    • Replies: 2
    • Views: 599
    03-14-15, 07:18 PM Go to last post
  8. Repetitive back injuries while biking

    Started by Giant40, 03-11-15 03:26 PM
    • Replies: 9
    • Views: 465
    03-12-15, 03:10 PM Go to last post
  9. overtrained or still in recovery?

    Started by kevmk81, 03-11-15 11:45 AM
    • Replies: 4
    • Views: 509
    03-11-15, 09:22 PM Go to last post
  10. Numbness only when resting?

    Started by Xcessiv, 03-11-15 07:25 AM
    • Replies: 1
    • Views: 332
    03-11-15, 10:30 AM Go to last post
  11. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 05:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,976
    03-10-15, 10:42 AM Go to last post
    • Replies: 5
    • Views: 440
    03-09-15, 08:43 PM Go to last post
  12. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 05:21 AM
    • Replies: 22
    • Views: 1,055
    03-09-15, 12:45 PM Go to last post
  13. Zone 2 without a lot of time available?

    Started by DirePenguin, 03-06-15 01:21 PM
    • Replies: 8
    • Views: 703
    03-09-15, 11:24 AM Go to last post
  14. The Time Crunched Cyclist Meets Coggan

    Started by DaveLeeNC, 02-19-15 06:33 PM
    • Replies: 11
    • Views: 1,501
    03-06-15, 04:33 PM Go to last post
    • Replies: 3
    • Views: 963
    03-06-15, 02:11 PM Go to last post
  15. Drink Nutrition whil Riding

    Started by Rvav8r, 02-28-15 09:14 PM
    • Replies: 12
    • Views: 895
    03-06-15, 09:15 AM Go to last post
  16. Eat Something Good

    Started by Heathpack, 02-18-14 12:20 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,574
    03-05-15, 09:52 PM Go to last post
  17. Looking for App to track indoor training

    Started by GravelMN, 02-10-15 08:55 PM
    • Replies: 9
    • Views: 1,238
    03-04-15, 09:15 PM Go to last post
  18. TrainerRoad Question (General)

    Started by DaveLeeNC, 03-03-15 05:08 PM
    • Replies: 3
    • Views: 590
    03-04-15, 10:51 AM Go to last post
    • Replies: 0
    • Views: 355
    03-04-15, 09:23 AM Go to last post
  19. What do you take to work for lunch? I want something easy ...

    Started by ol geezer, 01-15-15 06:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,735
    03-04-15, 05:15 AM Go to last post
  20. Maltodextrin & Dextrose drink for longer rides?

    Started by LGHT, 02-26-15 02:36 PM
    • Replies: 9
    • Views: 972
    03-03-15, 02:43 PM Go to last post
  21. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 12:17 PM
    • Replies: 2
    • Views: 614
    03-02-15, 02:28 PM Go to last post
    • Replies: 6
    • Views: 733
    03-02-15, 09:26 AM Go to last post
  22. How do you avoid being too thin?

    Started by Drew Eckhardt, 02-27-15 01:45 AM
    • Replies: 16
    • Views: 986
    02-28-15, 11:20 AM Go to last post
    • Replies: 4
    • Views: 659
    02-27-15, 05:57 PM Go to last post
  23. Case of the flat on MAG trainer

    Started by bigredkevbot, 02-26-15 09:06 PM
    • Replies: 4
    • Views: 489
    02-27-15, 05:31 PM Go to last post
  24. Sluggish this season

    Started by CanadianBiker32, 02-22-15 01:42 PM
    • Replies: 10
    • Views: 691
    02-27-15, 01:57 PM Go to last post
    • Replies: 6
    • Views: 712
    02-27-15, 11:14 AM Go to last post
  25. How do you increase your average power?

    Started by Raigoki, 02-21-15 06:30 AM
    • Replies: 9
    • Views: 1,326
    02-27-15, 02:04 AM Go to last post
  26. Gym-less Training...

    Started by mcallaghan, 02-16-15 12:50 PM
    • Replies: 13
    • Views: 902
    02-26-15, 10:43 AM Go to last post
    • Replies: 3
    • Views: 690
    02-25-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 684
    02-25-15, 07:27 AM Go to last post
  27. Managing Rest Days Question

    Started by DaveLeeNC, 02-22-15 08:42 PM
    • Replies: 8
    • Views: 692
    02-24-15, 11:47 AM Go to last post
    • Replies: 6
    • Views: 515
    02-23-15, 11:43 AM Go to last post
  28. Frozen Dinners Bad for Events?

    Started by CanadianBiker32, 02-23-15 12:05 AM
    • Replies: 1
    • Views: 453
    02-23-15, 11:43 AM Go to last post
  29. KK road machine v Wahoo Kickr

    Started by jasrub, 01-17-15 05:10 PM
    • Replies: 18
    • Views: 1,422
    02-23-15, 05:32 AM Go to last post
  30. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 11:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,986
    02-22-15, 01:20 PM Go to last post
  31. When you training , which data do you need most ?

    Started by Paul., 02-02-15 09:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,791
    02-21-15, 06:12 AM Go to last post
  32. Is my goal achievable !?

    Started by speedjunkie, 02-13-15 06:47 PM
    • Replies: 5
    • Views: 745
    02-20-15, 10:24 PM Go to last post
  33. CTS: TCTP Question

    Started by mgwilder, 02-19-15 09:47 AM
    • Replies: 1
    • Views: 450
    02-19-15, 10:48 AM Go to last post
  34. Holding Your Breath For EPO

    Started by auslo, 01-28-15 09:02 PM
    • Replies: 12
    • Views: 2,151
    02-17-15, 11:32 AM Go to last post
  35. How bad can I be...

    Started by intransit1217, 02-13-15 04:17 PM
    • Replies: 2
    • Views: 537
    02-15-15, 10:30 AM Go to last post
  36. Keto

    Started by redeyedtreefr0g, 07-17-14 01:26 PM
    • Replies: 10
    • Views: 1,398
    02-15-15, 07:05 AM Go to last post
  37. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 09:56 PM
    • Replies: 2
    • Views: 977
    02-13-15, 10:29 PM Go to last post

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