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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. red bull and benefits

    Started by CanadianBiker32, 03-15-15 01:38 PM
    • Replies: 7
    • Views: 1,012
    03-16-15, 06:22 AM Go to last post
  2. lower hrt during long event or race

    Started by CanadianBiker32, 03-15-15 04:33 AM
    • Replies: 2
    • Views: 428
    03-15-15, 02:20 PM Go to last post
  3. 3 Keys to heart rate training

    Started by RISKDR1, 03-15-15 01:23 PM
    • Replies: 0
    • Views: 504
    03-15-15, 01:23 PM Go to last post
    • Replies: 2
    • Views: 462
    03-15-15, 09:25 AM Go to last post
  4. Power Meter Shock

    Started by DaveLeeNC, 02-09-15 05:12 PM
    • Replies: 10
    • Views: 1,355
    03-14-15, 09:04 PM Go to last post
    • Replies: 2
    • Views: 597
    03-14-15, 07:18 PM Go to last post
  5. Repetitive back injuries while biking

    Started by Giant40, 03-11-15 03:26 PM
    • Replies: 9
    • Views: 465
    03-12-15, 03:10 PM Go to last post
  6. overtrained or still in recovery?

    Started by kevmk81, 03-11-15 11:45 AM
    • Replies: 4
    • Views: 509
    03-11-15, 09:22 PM Go to last post
  7. Numbness only when resting?

    Started by Xcessiv, 03-11-15 07:25 AM
    • Replies: 1
    • Views: 332
    03-11-15, 10:30 AM Go to last post
  8. Sore, Sore and still Sore is this normal?

    Started by LGHT, 01-19-15 05:15 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 2,966
    03-10-15, 10:42 AM Go to last post
    • Replies: 5
    • Views: 440
    03-09-15, 08:43 PM Go to last post
  9. "Devices" - to make a body....great

    Started by Noonievut, 02-15-15 05:21 AM
    • Replies: 22
    • Views: 1,055
    03-09-15, 12:45 PM Go to last post
  10. Zone 2 without a lot of time available?

    Started by DirePenguin, 03-06-15 01:21 PM
    • Replies: 8
    • Views: 702
    03-09-15, 11:24 AM Go to last post
  11. The Time Crunched Cyclist Meets Coggan

    Started by DaveLeeNC, 02-19-15 06:33 PM
    • Replies: 11
    • Views: 1,496
    03-06-15, 04:33 PM Go to last post
    • Replies: 3
    • Views: 957
    03-06-15, 02:11 PM Go to last post
  12. Drink Nutrition whil Riding

    Started by Rvav8r, 02-28-15 09:14 PM
    • Replies: 12
    • Views: 895
    03-06-15, 09:15 AM Go to last post
  13. Eat Something Good

    Started by Heathpack, 02-18-14 12:20 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 2,571
    03-05-15, 09:52 PM Go to last post
  14. Looking for App to track indoor training

    Started by GravelMN, 02-10-15 08:55 PM
    • Replies: 9
    • Views: 1,227
    03-04-15, 09:15 PM Go to last post
  15. TrainerRoad Question (General)

    Started by DaveLeeNC, 03-03-15 05:08 PM
    • Replies: 3
    • Views: 589
    03-04-15, 10:51 AM Go to last post
    • Replies: 0
    • Views: 354
    03-04-15, 09:23 AM Go to last post
  16. What do you take to work for lunch? I want something easy ...

    Started by ol geezer, 01-15-15 06:34 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,733
    03-04-15, 05:15 AM Go to last post
  17. Maltodextrin & Dextrose drink for longer rides?

    Started by LGHT, 02-26-15 02:36 PM
    • Replies: 9
    • Views: 970
    03-03-15, 02:43 PM Go to last post
  18. 7 weeks to get into shape....HELP!

    Started by Skankingbiker, 03-02-15 12:17 PM
    • Replies: 2
    • Views: 613
    03-02-15, 02:28 PM Go to last post
    • Replies: 6
    • Views: 733
    03-02-15, 09:26 AM Go to last post
  19. How do you avoid being too thin?

    Started by Drew Eckhardt, 02-27-15 01:45 AM
    • Replies: 16
    • Views: 985
    02-28-15, 11:20 AM Go to last post
    • Replies: 4
    • Views: 658
    02-27-15, 05:57 PM Go to last post
  20. Case of the flat on MAG trainer

    Started by bigredkevbot, 02-26-15 09:06 PM
    • Replies: 4
    • Views: 489
    02-27-15, 05:31 PM Go to last post
  21. Sluggish this season

    Started by CanadianBiker32, 02-22-15 01:42 PM
    • Replies: 10
    • Views: 691
    02-27-15, 01:57 PM Go to last post
    • Replies: 6
    • Views: 711
    02-27-15, 11:14 AM Go to last post
  22. How do you increase your average power?

    Started by Raigoki, 02-21-15 06:30 AM
    • Replies: 9
    • Views: 1,319
    02-27-15, 02:04 AM Go to last post
  23. Gym-less Training...

    Started by mcallaghan, 02-16-15 12:50 PM
    • Replies: 13
    • Views: 899
    02-26-15, 10:43 AM Go to last post
    • Replies: 3
    • Views: 690
    02-25-15, 12:09 PM Go to last post
    • Replies: 3
    • Views: 683
    02-25-15, 07:27 AM Go to last post
  24. Managing Rest Days Question

    Started by DaveLeeNC, 02-22-15 08:42 PM
    • Replies: 8
    • Views: 691
    02-24-15, 11:47 AM Go to last post
    • Replies: 6
    • Views: 514
    02-23-15, 11:43 AM Go to last post
  25. Frozen Dinners Bad for Events?

    Started by CanadianBiker32, 02-23-15 12:05 AM
    • Replies: 1
    • Views: 453
    02-23-15, 11:43 AM Go to last post
  26. KK road machine v Wahoo Kickr

    Started by jasrub, 01-17-15 05:10 PM
    • Replies: 18
    • Views: 1,420
    02-23-15, 05:32 AM Go to last post
  27. Pick Your Poison -- Fat OR Sugar

    Started by GeorgeBMac, 02-09-15 11:07 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 1,985
    02-22-15, 01:20 PM Go to last post
  28. When you training , which data do you need most ?

    Started by Paul., 02-02-15 09:48 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,786
    02-21-15, 06:12 AM Go to last post
  29. Is my goal achievable !?

    Started by speedjunkie, 02-13-15 06:47 PM
    • Replies: 5
    • Views: 744
    02-20-15, 10:24 PM Go to last post
  30. CTS: TCTP Question

    Started by mgwilder, 02-19-15 09:47 AM
    • Replies: 1
    • Views: 450
    02-19-15, 10:48 AM Go to last post
  31. Holding Your Breath For EPO

    Started by auslo, 01-28-15 09:02 PM
    • Replies: 12
    • Views: 2,126
    02-17-15, 11:32 AM Go to last post
  32. How bad can I be...

    Started by intransit1217, 02-13-15 04:17 PM
    • Replies: 2
    • Views: 536
    02-15-15, 10:30 AM Go to last post
  33. Keto

    Started by redeyedtreefr0g, 07-17-14 01:26 PM
    • Replies: 10
    • Views: 1,398
    02-15-15, 07:05 AM Go to last post
  34. 3 Tips to Treat Neck Pain From Cycling

    Started by Mirta, 02-13-15 09:56 PM
    • Replies: 2
    • Views: 977
    02-13-15, 10:29 PM Go to last post
  35. Elevating front wheel on indoor trainer

    Started by GravelMN, 10-30-14 07:12 AM
    • Replies: 17
    • Views: 2,186
    02-12-15, 02:26 PM Go to last post
  36. off season running for training

    Started by dwmckee, 02-11-15 02:19 PM
    • Replies: 2
    • Views: 436
    02-11-15, 07:48 PM Go to last post
  37. How many times did you training a week?

    Started by Paul., 01-26-15 03:47 AM
    • Replies: 19
    • Views: 1,050
    02-11-15, 02:31 PM Go to last post
  38. GI questions related to pre ride energy

    Started by mrfreezesdefy3, 02-11-15 06:31 AM
    • Replies: 3
    • Views: 411
    02-11-15, 12:13 PM Go to last post
  39. buy cheap or buy good

    Started by chandltp, 01-26-15 10:59 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,560
    02-09-15, 11:23 AM Go to last post

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