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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 56
    • Views: 3,158
    10-16-14, 03:20 PM Go to last post
  1. In desperate need of advice please

    Started by squatchy, 10-15-14 08:10 PM
    • Replies: 8
    • Views: 720
    10-16-14, 10:12 AM Go to last post
    • Replies: 16
    • Views: 951
    10-15-14, 10:33 AM Go to last post
  2. Help with a fitness question

    Started by jervboy, 10-01-14 09:50 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,390
    10-14-14, 08:12 PM Go to last post
  3. Do your pants fit?

    Started by rc211, 10-12-14 02:43 PM
    • Replies: 7
    • Views: 784
    10-14-14, 04:27 AM Go to last post
  4. Training on heavy bike

    Started by Cammykinnis, 09-03-11 03:00 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,728
    10-12-14, 11:46 PM Go to last post
  5. Increasing strength by mashing large gears

    Started by jim p, 09-17-11 02:36 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,280
    10-11-14, 06:04 AM Go to last post
    • Replies: 6
    • Views: 1,116
    10-09-14, 12:00 PM Go to last post
  6. Calories burned = confusion

    Started by ashtabula, 09-19-14 02:11 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 3,074
    10-08-14, 03:54 PM Go to last post
  7. Trainer Road Virtual power is off

    Started by panamapete, 10-07-14 01:30 AM
    • Replies: 2
    • Views: 892
    10-08-14, 02:08 AM Go to last post
  8. Protein shake for recovery

    Started by LGHT, 10-03-14 01:06 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,817
    10-07-14, 11:56 AM Go to last post
  9. Training for Group A

    Started by dleccord, 10-01-14 07:47 PM
    • Replies: 3
    • Views: 809
    10-04-14, 12:39 AM Go to last post
    • Replies: 2
    • Views: 704
    10-03-14, 01:44 PM Go to last post
  10. I think I slipped into starvation mode!! Help!

    Started by steve-in-kville, 09-02-14 03:54 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,862
    10-02-14, 11:53 AM Go to last post
  11. Question for female riders

    Started by intransit1217, 09-29-14 11:34 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,347
    10-01-14, 01:16 PM Go to last post
  12. 103km Ride Left Me Questioning My Nutrition Choices...

    Started by mrkano, 09-24-14 04:20 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 1,323
    10-01-14, 11:08 AM Go to last post
  13. Calf Muscle Targeting

    Started by gebrown95, 09-10-14 07:57 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,393
    10-01-14, 11:01 AM Go to last post
    • Replies: 12
    • Views: 727
    09-30-14, 06:13 PM Go to last post
  14. Fitness affected by bike setup

    Started by poormanbiking, 09-30-14 06:26 AM
    • Replies: 3
    • Views: 569
    09-30-14, 05:30 PM Go to last post
  15. Ptyriasis Rosea

    Started by rumrunn6, 09-30-14 06:53 AM
    • Replies: 0
    • Views: 365
    09-30-14, 06:53 AM Go to last post
  16. Evaluating the grade my my regular route

    Started by ganchan, 09-28-14 04:14 PM
    • Replies: 4
    • Views: 565
    09-29-14, 03:51 PM Go to last post
  17. Is fat tissue vascularized?

    Started by ochizon, 04-01-10 06:09 PM
    • Replies: 13
    • Views: 1,872
    09-27-14, 09:44 PM Go to last post
  18. Best alcohol for cyclists?

    Started by Seedy J, 09-15-14 07:22 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,213
    09-27-14, 03:23 PM Go to last post
  19. Can I still improve?

    Started by bruce19, 08-28-14 04:42 AM
    • Replies: 9
    • Views: 929
    09-24-14, 09:10 PM Go to last post
  20. Lost of performance

    Started by ricefarmerr, 09-24-14 11:47 AM
    • Replies: 4
    • Views: 549
    09-24-14, 02:04 PM Go to last post
    • Replies: 13
    • Views: 685
    09-24-14, 10:28 AM Go to last post
    • Replies: 6
    • Views: 500
    09-24-14, 08:19 AM Go to last post
  21. What is a reasonable FTP goal for me?

    Started by CdCf, 11-07-13 04:19 PM
    • Replies: 24
    • Views: 2,496
    09-22-14, 10:26 AM Go to last post
  22. On Training an Getting Old

    Started by DaveLeeNC, 09-21-14 01:33 PM
    • Replies: 6
    • Views: 824
    09-22-14, 08:16 AM Go to last post
  23. Help Understanding Mid-Ride Recovery

    Started by justinzane, 09-18-14 09:42 PM
    • Replies: 5
    • Views: 662
    09-20-14, 07:00 PM Go to last post
    • Replies: 5
    • Views: 658
    09-18-14, 06:13 PM Go to last post
  24. Drink to Clear Lactic Acid

    Started by BikeOnly, 09-13-14 08:23 AM
    • Replies: 11
    • Views: 923
    09-17-14, 05:51 PM Go to last post
    • Replies: 19
    • Views: 979
    09-17-14, 03:02 PM Go to last post
  25. Weight Bearing Exercises

    Started by DaveLeeNC, 09-11-14 05:27 AM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,288
    09-15-14, 05:57 PM Go to last post
  26. Leftover recovery drink

    Started by totus, 09-12-14 01:33 PM
    • Replies: 4
    • Views: 457
    09-15-14, 04:06 PM Go to last post
  27. climbing steep hills

    Started by njlonghorn, 09-02-14 09:51 AM
    • Replies: 19
    • Views: 1,330
    09-15-14, 07:50 AM Go to last post
  28. Intervals and VO2 max

    Started by Spld cyclist, 08-27-14 09:25 PM
    • Replies: 4
    • Views: 948
    09-14-14, 11:21 AM Go to last post
  29. Spin bike reco?

    Started by reg, 08-31-14 08:20 PM
    • Replies: 2
    • Views: 692
    reg
    09-13-14, 03:31 PM Go to last post
    • Replies: 17
    • Views: 677
    09-12-14, 08:59 AM Go to last post
  30. Racers, post your diet and nutrition

    Started by ColnagoC40, 09-12-14 07:54 AM
    • Replies: 0
    • Views: 466
    09-12-14, 07:54 AM Go to last post
  31. Training mostly on hilly routes?

    Started by coasthead, 09-09-14 06:18 PM
    • Replies: 7
    • Views: 741
    09-11-14, 11:30 PM Go to last post
  32. Heart Rate Zones and Improving Heart Rate

    Started by ckFoxTrot, 09-04-14 02:13 PM
    • Replies: 6
    • Views: 801
    09-11-14, 05:09 PM Go to last post
  33. Week 10 of Paleo, Need help!

    Started by steve-in-kville, 08-20-14 02:08 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,569
    09-10-14, 01:20 PM Go to last post
  34. Knee pains and how to recover properly?

    Started by Panza, 09-09-14 12:31 PM
    • Replies: 4
    • Views: 519
    09-10-14, 08:33 AM Go to last post
    • Replies: 0
    • Views: 459
    09-09-14, 12:05 PM Go to last post
  35. Purpose of Z2 rides?

    Started by no sweat, 09-04-14 05:35 AM
    • Replies: 6
    • Views: 854
    09-09-14, 10:15 AM Go to last post
    • Replies: 5
    • Views: 605
    09-08-14, 07:52 AM Go to last post
  36. Leg size difference

    Started by kevmk81, 09-07-14 08:00 PM
    • Replies: 3
    • Views: 415
    09-08-14, 07:36 AM Go to last post
  37. working with a nutritionist

    Started by rumrunn6, 09-06-14 08:17 AM
    • Replies: 5
    • Views: 552
    09-08-14, 06:39 AM Go to last post
  38. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,341
    09-07-14, 12:26 AM Go to last post

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