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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. Purpose of Z2 rides?

    Started by no sweat, 09-04-14 05:35 AM
    • Replies: 6
    • Views: 808
    09-09-14, 10:15 AM Go to last post
    • Replies: 5
    • Views: 585
    09-08-14, 07:52 AM Go to last post
  2. Leg size difference

    Started by kevmk81, 09-07-14 08:00 PM
    • Replies: 3
    • Views: 407
    09-08-14, 07:36 AM Go to last post
  3. working with a nutritionist

    Started by rumrunn6, 09-06-14 08:17 AM
    • Replies: 5
    • Views: 526
    09-08-14, 06:39 AM Go to last post
  4. Any cardiologists out there?

    Started by ScottBolton, 08-21-14 03:46 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,290
    09-07-14, 12:26 AM Go to last post
  5. Is this sign of overtrainingi

    Started by CanadianBiker32, 09-05-14 08:46 AM
    • Replies: 0
    • Views: 463
    09-05-14, 08:46 AM Go to last post
  6. Poll: Resting heart rate

    Started by bikenh, 09-03-14 12:21 PM
    • Replies: 11
    • Views: 837
    09-04-14, 03:35 PM Go to last post
  7. Overtraining syndrome

    Started by veganpower, 08-30-14 07:09 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 1,651
    09-04-14, 07:50 AM Go to last post
  8. Training workout questions

    Started by monkatizer, 08-27-14 02:37 PM
    • Replies: 7
    • Views: 609
    09-03-14, 02:38 PM Go to last post
  9. Coconut oil, any one using it?

    Started by wheelinthai, 08-30-14 07:46 PM
    • Replies: 10
    • Views: 845
    09-03-14, 08:35 AM Go to last post
  10. Hit a wall (weight loss)

    Started by lsberrios1, 09-20-13 07:00 AM
    5 Pages
    1 2 3 4 5
    • Replies: 122
    • Views: 5,318
    09-02-14, 06:41 AM Go to last post
  11. LSM's

    Started by intransit1217, 09-01-14 11:53 AM
    • Replies: 7
    • Views: 486
    09-01-14, 07:21 PM Go to last post
  12. Guilty as charged

    Started by intransit1217, 08-30-14 05:38 PM
    • Replies: 7
    • Views: 564
    09-01-14, 11:51 AM Go to last post
    • Replies: 3
    • Views: 438
    08-29-14, 09:01 AM Go to last post
  13. 1 Hour a Day?

    Started by RPK79, 08-28-14 10:00 AM
    • Replies: 3
    • Views: 807
    08-28-14, 01:47 PM Go to last post
  14. Does this exercise sound like a good idea?

    Started by late, 08-27-14 11:49 AM
    • Replies: 5
    • Views: 629
    08-27-14, 11:16 PM Go to last post
  15. Heart Rate Monitor experts

    Started by TexMac, 08-26-14 02:38 PM
    • Replies: 10
    • Views: 736
    08-27-14, 11:07 AM Go to last post
  16. Metrics, Performance and Health

    Started by Gary Brower, 08-27-14 08:39 AM
    • Replies: 1
    • Views: 384
    08-27-14, 10:12 AM Go to last post
  17. Riding twice a day?

    Started by hambertloot, 06-18-14 11:36 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,230
    08-26-14, 04:49 PM Go to last post
  18. Cadence and Heart Rate

    Started by bbeasley, 08-18-14 02:03 PM
    • Replies: 5
    • Views: 912
    08-26-14, 10:59 AM Go to last post
  19. Hill Climb Advice

    Started by tahoe_girl, 08-17-14 06:45 PM
    • Replies: 10
    • Views: 1,079
    DBA
    08-25-14, 01:47 PM Go to last post
  20. Exercise Induced Asthma

    Started by Machka, 02-16-05 08:11 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,194
    08-21-14, 09:27 PM Go to last post
    • Replies: 12
    • Views: 1,021
    08-21-14, 10:31 AM Go to last post
  21. Best (& cheapest) Calories While Riding

    Started by hobkirk, 08-12-14 01:48 PM
    • Replies: 24
    • Views: 1,280
    08-21-14, 09:42 AM Go to last post
  22. Results of eating pizzas before race

    Started by CanadianBiker32, 08-19-14 02:55 AM
    • Replies: 11
    • Views: 934
    08-20-14, 09:50 PM Go to last post
  23. Training for King's Ridge/Levis Gran Fondo

    Started by slow_rider, 08-18-14 06:58 PM
    • Replies: 0
    • Views: 541
    08-18-14, 06:58 PM Go to last post
  24. Bike Computer

    Started by ffrroger, 08-15-14 07:53 PM
    • Replies: 11
    • Views: 895
    08-18-14, 01:05 PM Go to last post
  25. calorie burn during ride: Who has the right answer?

    Started by SammyJ, 08-12-14 04:19 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 2,163
    08-17-14, 05:27 PM Go to last post
  26. Strength for Bigger Gears

    Started by SniperX, 04-15-03 03:09 AM
    • Replies: 24
    • Views: 3,421
    08-17-14, 12:42 PM Go to last post
  27. Goblet Squat

    Started by HawkOwl, 08-12-14 05:54 PM
    • Replies: 20
    • Views: 1,081
    08-17-14, 08:10 AM Go to last post
  28. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 03:30 PM
    • Replies: 13
    • Views: 1,193
    08-16-14, 01:47 AM Go to last post
  29. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,860
    08-15-14, 12:50 PM Go to last post
  30. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 873
    08-15-14, 09:51 AM Go to last post
  31. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,170
    08-14-14, 09:45 PM Go to last post
  32. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 573
    08-13-14, 11:13 PM Go to last post
  33. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 792
    08-13-14, 08:55 AM Go to last post
  34. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 1,091
    08-13-14, 12:53 AM Go to last post
  35. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 1,632
    08-11-14, 06:50 AM Go to last post
  36. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 813
    08-07-14, 07:07 AM Go to last post
  37. Hello All. Going From Riding -> Training

    Started by WonderMonkey, 08-06-14 06:08 PM
    • Replies: 2
    • Views: 621
    08-07-14, 04:56 AM Go to last post
  38. Sweet Mix

    Started by HawkOwl, 08-06-14 01:13 PM
    • Replies: 4
    • Views: 573
    08-07-14, 03:04 AM Go to last post
  39. what does this HR tell me?

    Started by hubcyclist, 08-06-14 11:46 AM
    • Replies: 5
    • Views: 562
    08-06-14, 11:40 PM Go to last post
    • Replies: 3
    • Views: 507
    08-05-14, 06:57 PM Go to last post
  40. LTHR #s

    Started by dleccord, 08-01-14 01:22 AM
    • Replies: 4
    • Views: 647
    08-05-14, 09:03 AM Go to last post
  41. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 33,919
    08-04-14, 07:37 PM Go to last post
  42. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 10
    • Views: 840
    08-03-14, 05:34 PM Go to last post
  43. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 3,805
    08-03-14, 04:16 PM Go to last post
  44. My first 50-miler... prep question?

    Started by PSYS, 08-01-14 11:23 AM
    • Replies: 4
    • Views: 678
    08-03-14, 03:55 AM Go to last post
    • Replies: 9
    • Views: 591
    07-31-14, 06:03 PM Go to last post
  45. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 509
    07-31-14, 09:34 AM Go to last post

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