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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. FTP test in morning or evening?

    Started by kevmk81, 07-21-14 01:26 PM
    • Replies: 7
    • Views: 724
    07-22-14, 07:37 AM Go to last post
  2. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 1,232
    07-21-14, 11:48 AM Go to last post
  3. Low ferritin

    Started by Ultegra134, 07-19-14 08:50 AM
    • Replies: 2
    • Views: 548
    07-20-14, 10:08 PM Go to last post
  4. Kurt road machine v spin bike advice

    Started by peter_d, 07-13-14 04:23 PM
    • Replies: 8
    • Views: 814
    07-20-14, 08:08 PM Go to last post
  5. I may have come over to the dark side

    Started by GravelMN, 07-19-14 01:38 PM
    • Replies: 4
    • Views: 806
    07-20-14, 06:00 AM Go to last post
    • Replies: 0
    • Views: 700
    07-20-14, 05:01 AM Go to last post
  6. The Time-Crunched Cyclist workout question

    Started by mx22, 07-15-14 06:21 AM
    • Replies: 6
    • Views: 931
    07-18-14, 08:22 PM Go to last post
  7. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 960
    07-17-14, 08:50 AM Go to last post
  8. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 09:29 PM
    • Replies: 7
    • Views: 1,296
    07-17-14, 08:49 AM Go to last post
  9. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 06:46 PM
    • Replies: 4
    • Views: 499
    07-17-14, 08:46 AM Go to last post
    • Replies: 14
    • Views: 1,208
    07-17-14, 08:38 AM Go to last post
  10. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 1,374
    07-17-14, 08:36 AM Go to last post
  11. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 626
    07-16-14, 11:29 AM Go to last post
  12. Threshold Levels and Beyond - Methods

    Started by CanadianBiker32, 07-04-14 03:16 PM
    • Replies: 5
    • Views: 519
    07-16-14, 07:12 AM Go to last post
  13. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,435
    07-15-14, 09:46 PM Go to last post
  14. How to make the coach work

    Started by CanadianBiker32, 07-14-14 10:38 PM
    • Replies: 2
    • Views: 457
    07-15-14, 06:12 PM Go to last post
  15. Books or resources for the beginner roadie

    Started by Kameleon, 07-05-14 09:35 AM
    • Replies: 13
    • Views: 873
    07-15-14, 03:39 PM Go to last post
  16. road vs mountain bike for training and weight loss

    Started by moyke, 10-17-04 09:14 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 20,837
    07-12-14, 04:35 PM Go to last post
    • Replies: 5
    • Views: 614
    07-12-14, 12:10 PM Go to last post
  17. riding @ 170bpm ?

    Started by dleccord, 07-09-14 03:52 AM
    • Replies: 13
    • Views: 1,077
    07-11-14, 03:20 PM Go to last post
  18. Nutritionist saying hello

    Started by JPD Nutrition, 06-19-14 07:31 AM
    • Replies: 3
    • Views: 717
    07-10-14, 09:46 AM Go to last post
  19. New Commuter Advice

    Started by msilenus, 06-12-14 03:12 PM
    • Replies: 9
    • Views: 736
    07-09-14, 05:31 PM Go to last post
  20. Heart Rates and Century Rides

    Started by DaveLeeNC, 07-07-14 04:51 PM
    • Replies: 9
    • Views: 995
    07-08-14, 08:46 PM Go to last post
    • Replies: 0
    • Views: 543
    07-08-14, 06:03 PM Go to last post
  21. Time for a new trainer

    Started by Vlaam4ever, 04-29-14 11:08 AM
    • Replies: 12
    • Views: 885
    07-07-14, 06:56 PM Go to last post
  22. Zero-Carb Metric Century

    Started by TromboneAl, 06-06-14 09:47 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,445
    07-07-14, 10:50 AM Go to last post
  23. Need good moderately priced magnetic trainer

    Started by late, 07-05-14 10:47 AM
    • Replies: 5
    • Views: 429
    07-07-14, 08:14 AM Go to last post
  24. Bulking & Cycling

    Started by thelagger1, 07-03-14 10:19 PM
    • Replies: 16
    • Views: 1,152
    07-06-14, 09:53 AM Go to last post
    • Replies: 7
    • Views: 629
    07-06-14, 09:18 AM Go to last post
  25. Hill climbing question

    Started by BionicChris, 05-17-14 02:24 PM
    • Replies: 14
    • Views: 1,316
    07-05-14, 12:08 PM Go to last post
  26. sportlegs pills

    Started by FXjohn, 06-22-14 08:18 PM
    • Replies: 12
    • Views: 1,187
    07-01-14, 06:37 PM Go to last post
  27. Cold Brewed Coffee

    Started by Garfield Cat, 06-30-14 04:04 PM
    • Replies: 5
    • Views: 636
    07-01-14, 05:23 PM Go to last post
  28. MAG bicycle trainer

    Started by bighedges, 06-28-14 08:46 PM
    • Replies: 2
    • Views: 412
    07-01-14, 05:20 PM Go to last post
  29. Dealing with a Gap in the Training Plan

    Started by DaveLeeNC, 06-28-14 05:03 PM
    • Replies: 4
    • Views: 461
    07-01-14, 02:17 PM Go to last post
  30. Muscle development

    Started by Brianj0101001, 06-29-14 07:21 AM
    • Replies: 11
    • Views: 1,502
    06-30-14, 03:27 PM Go to last post
  31. Stair Climber

    Started by rumrunn6, 06-09-14 08:16 AM
    • Replies: 19
    • Views: 857
    06-30-14, 02:16 PM Go to last post
  32. Commute + Weekend training too much?

    Started by Deet, 06-28-14 03:46 AM
    • Replies: 6
    • Views: 611
    06-30-14, 12:48 PM Go to last post
  33. Good % body fat scale that won't break the bank

    Started by Rons, 06-28-14 08:20 AM
    • Replies: 3
    • Views: 593
    06-30-14, 06:21 AM Go to last post
  34. Non-animal source Chondroitin?

    Started by simplify, 05-13-10 12:36 PM
    • Replies: 8
    • Views: 1,258
    06-29-14, 11:10 PM Go to last post
  35. Pacemaker question

    Started by revds, 06-25-14 10:03 AM
    • Replies: 4
    • Views: 468
    06-29-14, 05:20 PM Go to last post
  36. Best exercises for improving climbs?

    Started by amazinmets73, 02-10-14 06:30 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 2,666
    06-28-14, 05:55 AM Go to last post
  37. A century on three rides a week?

    Started by danadear, 06-26-14 08:31 AM
    • Replies: 9
    • Views: 762
    06-27-14, 02:14 PM Go to last post
  38. A runner new to cycling

    Started by SH27, 06-25-14 10:03 AM
    • Replies: 11
    • Views: 752
    06-25-14, 04:21 PM Go to last post
  39. I have pictures and I have questions

    Started by bighedges, 06-25-14 10:49 AM
    • Replies: 2
    • Views: 564
    06-25-14, 11:30 AM Go to last post
    • Replies: 23
    • Views: 1,216
    06-24-14, 10:27 AM Go to last post
  40. heart rate / perceived effort disconnect

    Started by njlonghorn, 06-23-14 10:07 AM
    • Replies: 4
    • Views: 516
    06-24-14, 04:23 AM Go to last post
    • Replies: 5
    • Views: 478
    06-23-14, 02:16 PM Go to last post
    • Replies: 4
    • Views: 621
    06-22-14, 03:09 PM Go to last post
  41. Energy gels - which one works?

    Started by FugginCycling, 06-17-14 08:22 AM
    • Replies: 10
    • Views: 768
    06-18-14, 06:42 PM Go to last post
  42. Question from a frustrated beginner

    Started by brianipmh, 05-07-14 10:03 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,724
    06-17-14, 12:38 PM Go to last post

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