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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

    • Replies: 11
    • Views: 663
    05-20-14, 09:16 AM Go to last post
  1. Electrolytes Question

    Started by TromboneAl, 05-15-14 05:44 PM
    • Replies: 9
    • Views: 535
    05-19-14, 09:28 AM Go to last post
  2. Virtual cycling?

    Started by GeorgeBMac, 05-17-14 06:46 AM
    • Replies: 6
    • Views: 496
    05-19-14, 12:14 AM Go to last post
    • Replies: 47
    • Views: 1,109
    05-16-14, 09:25 PM Go to last post
  3. What are your favorite supplements?

    Started by NutriLogic, 05-15-14 07:03 PM
    • Replies: 19
    • Views: 694
    05-16-14, 03:55 PM Go to last post
    • Replies: 13
    • Views: 531
    05-16-14, 01:15 PM Go to last post
  4. Climbing Training (in rolling terrain)

    Started by DaveLeeNC, 05-14-14 07:45 PM
    • Replies: 6
    • Views: 504
    05-16-14, 06:58 AM Go to last post
  5. Exhausted in the A.M.?

    Started by Caad08, 05-11-14 10:58 PM
    • Replies: 18
    • Views: 704
    05-16-14, 02:15 AM Go to last post
  6. Plan for the summer critique

    Started by hambertloot, 05-15-14 05:18 PM
    • Replies: 2
    • Views: 304
    05-15-14, 05:35 PM Go to last post
    • Replies: 3
    • Views: 436
    05-14-14, 05:21 PM Go to last post
    • Replies: 6
    • Views: 542
    05-14-14, 10:56 AM Go to last post
  7. Before a fast group ride...

    Started by dleccord, 05-13-14 01:47 PM
    • Replies: 9
    • Views: 540
    05-14-14, 10:53 AM Go to last post
  8. eliminate drinks containing sodium ascorbate ?

    Started by jeff3069, 05-13-14 09:24 AM
    • Replies: 6
    • Views: 400
    05-14-14, 12:25 AM Go to last post
  9. How to know you're not eating enough?

    Started by biciklanto, 05-11-14 04:30 PM
    • Replies: 9
    • Views: 798
    05-12-14, 09:52 AM Go to last post
  10. Did 78 miles on low-carb

    Started by carnivroar, 05-09-14 09:43 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 1,645
    05-12-14, 09:41 AM Go to last post
    • Replies: 1
    • Views: 338
    05-12-14, 08:59 AM Go to last post
  11. Knee Pain After Changing Stem

    Started by Berge20, 05-05-14 03:54 PM
    • Replies: 5
    • Views: 514
    05-11-14, 10:43 PM Go to last post
  12. training more and losing weight

    Started by hambertloot, 05-10-14 02:36 PM
    • Replies: 5
    • Views: 696
    05-10-14, 09:21 PM Go to last post
  13. Observation-'Riding' vs. Trainer

    Started by DaveLeeNC, 05-09-14 08:03 AM
    • Replies: 0
    • Views: 374
    05-09-14, 08:03 AM Go to last post
  14. My plan for weight loss

    Started by bikeguyinvenice, 04-03-14 05:55 AM
    4 Pages
    1 2 3 4
    • Replies: 81
    • Views: 3,013
    05-08-14, 08:03 AM Go to last post
  15. Your Recovery Methods and Process

    Started by CanadianBiker32, 04-27-14 07:27 PM
    • Replies: 6
    • Views: 647
    05-07-14, 08:42 PM Go to last post
  16. BMR Question

    Started by Flordia ride, 07-23-13 09:01 AM
    • Replies: 11
    • Views: 483
    05-06-14, 02:07 PM Go to last post
  17. Hammer Nutrition Products

    Started by CanadianBiker32, 04-15-14 08:22 PM
    • Replies: 24
    • Views: 1,394
    05-03-14, 04:08 PM Go to last post
    • Replies: 7
    • Views: 746
    05-01-14, 08:52 AM Go to last post
  18. Supplements/foods for joint health

    Started by DavidPT40, 04-29-14 05:01 AM
    • Replies: 4
    • Views: 522
    04-29-14, 04:54 PM Go to last post
    • Replies: 7
    • Views: 519
    04-28-14, 08:26 PM Go to last post
    • Replies: 0
    • Views: 1,558
    04-28-14, 06:52 PM Go to last post
    • Replies: 1
    • Views: 347
    04-28-14, 09:43 AM Go to last post
  19. Problem losing belly fat

    Started by uluchay, 04-10-14 08:11 AM
    7 Pages
    1 2 3 4 5 6 ... 7
    • Replies: 153
    • Views: 6,706
    04-28-14, 09:31 AM Go to last post
  20. Lot of coughing after hard rides

    Started by Panza, 04-24-14 09:40 PM
    • Replies: 15
    • Views: 1,752
    04-28-14, 06:16 AM Go to last post
  21. How Bad To your Health Is Doping

    Started by CanadianBiker32, 04-21-14 11:25 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,344
    04-27-14, 12:33 PM Go to last post
  22. Ab Carver, Ab wheel, w/e

    Started by bluefoxicy, 04-23-14 04:57 PM
    • Replies: 14
    • Views: 655
    04-27-14, 09:55 AM Go to last post
  23. after first crit -- want to improve speed

    Started by hambertloot, 04-26-14 05:32 PM
    • Replies: 4
    • Views: 596
    04-27-14, 09:41 AM Go to last post
  24. Glutes shutting down?

    Started by hillcrawler, 04-22-14 06:27 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,357
    04-27-14, 09:11 AM Go to last post
  25. What is my "real" HR MAx?

    Started by Tesgin, 04-26-14 02:46 PM
    • Replies: 4
    • Views: 482
    04-27-14, 12:53 AM Go to last post
  26. Average speed...

    Started by GDawginHTown, 04-25-14 07:04 PM
    • Replies: 6
    • Views: 722
    04-26-14, 01:06 PM Go to last post
  27. What's more important.....

    Started by tahoe_girl, 04-22-14 10:46 PM
    • Replies: 14
    • Views: 712
    04-26-14, 07:07 AM Go to last post
  28. Adjust the resistance on a 1UP trainer?

    Started by cookiejar, 04-25-14 02:10 PM
    • Replies: 0
    • Views: 519
    04-25-14, 02:10 PM Go to last post
  29. Question on drink mixes - calories, energy

    Started by KC8QVO, 04-17-14 08:47 PM
    • Replies: 9
    • Views: 670
    04-21-14, 03:18 PM Go to last post
  30. Legs giving out on 44 mile ride.

    Started by SouthTJ, 04-14-14 08:57 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,501
    04-18-14, 11:52 AM Go to last post
  31. Questioning Conventional Wisdom

    Started by Equinox, 04-17-14 07:45 AM
    • Replies: 2
    • Views: 449
    04-17-14, 08:14 AM Go to last post
    • Replies: 13
    • Views: 630
    04-16-14, 07:31 PM Go to last post
  32. Fluid intake on long rides?

    Started by Weatherby, 04-14-14 11:59 AM
    • Replies: 3
    • Views: 499
    04-15-14, 10:56 PM Go to last post
  33. What is your daily caloric intake ??

    Started by wolfchild, 04-02-14 05:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 1,531
    04-15-14, 06:46 AM Go to last post
  34. Mapping Trainer Time to Road Time

    Started by DaveLeeNC, 04-10-14 06:19 PM
    • Replies: 7
    • Views: 516
    04-14-14, 12:44 PM Go to last post
    • Replies: 9
    • Views: 759
    04-13-14, 07:47 AM Go to last post
  35. Take Out Pizza as Race Fuel

    Started by CanadianBiker32, 04-09-14 04:32 PM
    • Replies: 2
    • Views: 572
    04-10-14, 10:01 AM Go to last post
  36. useful timer/clock

    Started by ftwelder, 04-09-14 05:16 AM
    • Replies: 0
    • Views: 290
    04-09-14, 05:16 AM Go to last post
  37. Every cyclist should try this stretch

    Started by hillcrawler, 03-27-14 03:21 PM
    • Replies: 13
    • Views: 1,130
    04-07-14, 02:30 PM Go to last post
  38. Whey protein shakes?

    Started by AGoodleyUK, 02-10-14 10:34 AM
    5 Pages
    1 2 3 4 5
    • Replies: 102
    • Views: 3,902
    04-06-14, 10:04 PM Go to last post

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