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Forum: Training & Nutrition

Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

  1. How to develop a plan to hang with the group

    Started by mikey_, 08-04-14 03:30 PM
    • Replies: 13
    • Views: 1,178
    08-16-14, 01:47 AM Go to last post
  2. Training and General Tips For a Relatively Fit Beginner

    Started by chiggy, 08-07-14 02:55 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,830
    08-15-14, 12:50 PM Go to last post
  3. Gatorade replacement

    Started by 9606, 08-10-14 09:34 AM
    • Replies: 24
    • Views: 849
    08-15-14, 09:51 AM Go to last post
  4. How do I get faster?

    Started by rms13, 06-25-14 11:50 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,140
    08-14-14, 09:45 PM Go to last post
  5. 3.5 Weeks of Hill Workouts

    Started by nielsp03, 08-13-14 11:50 AM
    • Replies: 2
    • Views: 558
    08-13-14, 11:13 PM Go to last post
  6. Video for core and flexibility?

    Started by Noonievut, 08-08-14 05:33 PM
    • Replies: 3
    • Views: 752
    08-13-14, 08:55 AM Go to last post
  7. Recovery drink

    Started by ol geezer, 08-07-14 09:38 AM
    • Replies: 13
    • Views: 1,077
    08-13-14, 12:53 AM Go to last post
  8. Preparing for a metric century

    Started by Wiggle, 06-06-14 10:39 AM
    • Replies: 5
    • Views: 1,572
    08-11-14, 06:50 AM Go to last post
  9. Hill training when there aren't any?

    Started by bbeasley, 08-05-14 01:48 PM
    • Replies: 6
    • Views: 789
    08-07-14, 07:07 AM Go to last post
  10. Hello All. Going From Riding -> Training

    Started by WonderMonkey, 08-06-14 06:08 PM
    • Replies: 2
    • Views: 608
    08-07-14, 04:56 AM Go to last post
  11. Sweet Mix

    Started by HawkOwl, 08-06-14 01:13 PM
    • Replies: 4
    • Views: 563
    08-07-14, 03:04 AM Go to last post
  12. what does this HR tell me?

    Started by hubcyclist, 08-06-14 11:46 AM
    • Replies: 5
    • Views: 550
    08-06-14, 11:40 PM Go to last post
    • Replies: 3
    • Views: 496
    08-05-14, 06:57 PM Go to last post
  13. LTHR #s

    Started by dleccord, 08-01-14 01:22 AM
    • Replies: 4
    • Views: 633
    08-05-14, 09:03 AM Go to last post
  14. Sweat & Salt Residue - What does it mean?

    Started by PolishPostal, 05-11-05 12:36 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 30,927
    08-04-14, 07:37 PM Go to last post
  15. Recovery questions

    Started by rms13, 07-29-14 03:05 PM
    • Replies: 10
    • Views: 830
    08-03-14, 05:34 PM Go to last post
  16. Burning/tearing pain in big toe. Advice needed.

    Started by mjw16, 09-04-08 11:44 AM
    • Replies: 21
    • Views: 3,614
    08-03-14, 04:16 PM Go to last post
  17. My first 50-miler... prep question?

    Started by PSYS, 08-01-14 11:23 AM
    • Replies: 4
    • Views: 661
    08-03-14, 03:55 AM Go to last post
    • Replies: 9
    • Views: 578
    07-31-14, 06:03 PM Go to last post
  18. Another 'what could this pain be?' thread

    Started by gooseman1992, 07-29-14 09:06 PM
    • Replies: 3
    • Views: 496
    07-31-14, 09:34 AM Go to last post
  19. help with structured training.

    Started by awir06, 07-30-14 11:06 PM
    • Replies: 2
    • Views: 510
    07-31-14, 09:09 AM Go to last post
  20. Lifestyle changes reduce Type 2 Diabete risk

    Started by GeorgeBMac, 06-18-14 06:55 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,158
    07-31-14, 03:56 AM Go to last post
  21. 2nd degree burn blister on back of heel

    Started by rumrunn6, 07-03-14 12:41 PM
    • Replies: 5
    • Views: 668
    07-30-14, 02:02 PM Go to last post
  22. Sports/energy drinks. Making your own

    Started by skiguy2000, 04-13-05 12:57 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,218
    07-29-14, 09:45 PM Go to last post
  23. Info on optimized training

    Started by Pakiwi, 07-29-14 03:24 PM
    • Replies: 5
    • Views: 462
    07-29-14, 09:41 PM Go to last post
    • Replies: 22
    • Views: 8,485
    07-29-14, 06:30 PM Go to last post
  24. A pill to help you climb....

    Started by GeorgeBMac, 04-28-14 03:31 AM
    • Replies: 13
    • Views: 1,263
    07-29-14, 03:12 PM Go to last post
  25. White on clothes from sweat

    Started by CanadianBiker32, 07-27-14 03:01 AM
    • Replies: 4
    • Views: 606
    07-28-14, 02:55 PM Go to last post
  26. Plateau in Fitness no more gains

    Started by CanadianBiker32, 07-13-14 10:17 PM
    • Replies: 4
    • Views: 971
    07-26-14, 06:42 AM Go to last post
  27. Is Soylent a realistic food for touring?

    Started by Louis Le Tour, 07-23-14 08:12 PM
    • Replies: 13
    • Views: 955
    07-25-14, 07:47 PM Go to last post
  28. Cycling and Other Aerobic Exercises

    Started by Aznman, 07-05-14 01:23 PM
    • Replies: 18
    • Views: 1,038
    07-23-14, 07:10 PM Go to last post
    • Replies: 16
    • Views: 1,260
    07-23-14, 04:42 PM Go to last post
  29. Cramps that won't go away

    Started by ToiletSiphon, 07-11-14 06:48 PM
    • Replies: 20
    • Views: 1,010
    07-23-14, 04:28 PM Go to last post
  30. Hypertension and Ride Fuel

    Started by Syscrush, 05-31-14 07:43 AM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 2,761
    07-23-14, 08:58 AM Go to last post
  31. Compression Knee Sleeve

    Started by GravelMN, 07-21-14 08:50 PM
    • Replies: 5
    • Views: 1,284
    07-22-14, 04:16 PM Go to last post
  32. FTP test in morning or evening?

    Started by kevmk81, 07-21-14 01:26 PM
    • Replies: 7
    • Views: 743
    07-22-14, 07:37 AM Go to last post
  33. Look Great in Bike Shorts: Training Plan Week 1

    Started by BK128, 07-14-14 09:16 AM
    • Replies: 17
    • Views: 1,241
    07-21-14, 11:48 AM Go to last post
  34. Low ferritin

    Started by Ultegra134, 07-19-14 08:50 AM
    • Replies: 2
    • Views: 562
    07-20-14, 10:08 PM Go to last post
  35. Kurt road machine v spin bike advice

    Started by peter_d, 07-13-14 04:23 PM
    • Replies: 8
    • Views: 824
    07-20-14, 08:08 PM Go to last post
  36. I may have come over to the dark side

    Started by GravelMN, 07-19-14 01:38 PM
    • Replies: 4
    • Views: 815
    07-20-14, 06:00 AM Go to last post
    • Replies: 0
    • Views: 708
    07-20-14, 05:01 AM Go to last post
  37. The Time-Crunched Cyclist workout question

    Started by mx22, 07-15-14 06:21 AM
    • Replies: 6
    • Views: 953
    07-18-14, 08:22 PM Go to last post
  38. After a Colonoscopy?

    Started by GrandpaEd, 05-11-14 09:20 AM
    • Replies: 12
    • Views: 981
    07-17-14, 08:50 AM Go to last post
  39. Cycling after Ruptured Achilles Tendon

    Started by smurfy, 05-22-14 09:29 PM
    • Replies: 7
    • Views: 1,351
    07-17-14, 08:49 AM Go to last post
  40. Need Perspective on Knee Injury

    Started by metabike, 05-21-14 06:46 PM
    • Replies: 4
    • Views: 510
    07-17-14, 08:46 AM Go to last post
    • Replies: 14
    • Views: 1,217
    07-17-14, 08:38 AM Go to last post
  41. Thigh cramping/locking after long ride

    Started by Buzzatronic, 04-20-14 08:12 PM
    • Replies: 18
    • Views: 1,427
    07-17-14, 08:36 AM Go to last post
  42. Hips/Back pain from riding

    Started by ambroseya, 07-07-14 12:10 PM
    • Replies: 8
    • Views: 634
    07-16-14, 11:29 AM Go to last post
  43. Threshold Levels and Beyond - Methods

    Started by CanadianBiker32, 07-04-14 03:16 PM
    • Replies: 5
    • Views: 529
    07-16-14, 07:12 AM Go to last post
  44. weight training legs and cycling too much?

    Started by cchristanis, 01-07-10 06:15 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,860
    07-15-14, 09:46 PM Go to last post

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