Bike Forums - Easy spin ride ?

Bike Forums (https://www.bikeforums.net/forum.php)

- Triathlon (https://www.bikeforums.net/triathlon/)

- - Easy spin ride ? (https://www.bikeforums.net/triathlon/109886-easy-spin-ride.html)

kfb	05-27-05 11:43 AM

Easy spin ride ?

Just curious what parameters some of you use when heading out to do an "easy" spin ride ..... like after a real tough training day, or during a scheduled easy training day?

1. Do you stay in the middle ring on the front?
2. 100-110 rpm cadence?
3. typical speed?
4. ???

All times are GMT -6. The time now is 03:08 AM.