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Old 05-27-05, 11:43 AM   #1
kfb
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Join Date: Apr 2005
Location: Des Moines, IA
Bikes: 04' Specialized Roubaix, 05' Specialized Stumpjumper, 96' GT Saddleback (eventual single-speed)
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Easy spin ride ?

Just curious what parameters some of you use when heading out to do an "easy" spin ride ..... like after a real tough training day, or during a scheduled easy training day?

1. Do you stay in the middle ring on the front?
2. 100-110 rpm cadence?
3. typical speed?
4. ???
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