It seems that no matter how light I go, or how much warmup I do, My first 1/2 mile I am going to come close to puking. I will gag right up to the point of hurling, and then all the saliva generated from nearly throwing up seems to coat my mouth and throat and I'm ok after that, regardless of how dry I end up.
Any ideas? I know I'm adequately hydrated and warmed up.
Sheesh, this thread is gross...sorry about that!