Join Date: May 2005
Location: Salsa, Cannondale, Surly.
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Base building, one by one or all at once?
I've been off running and physical activity for two years. I've just started riding again with my kid in the Burley. I figure it's been about six weeks of riding and three with a HRM. My question is are all bases the same? I run about 40 minutes twice a week and go at about 6mph. I currently ride about 1:15 five times a week at 70-80%, which with a kid and a mountain bike averages about 12mph. Not like all that has anything to do with my question but, do I have to build my base one at a time or is a base a base no matter what sport you're in?