hey, I've only done one triathlon in may and will be doing another one in september. I've been training quite consistently for a couple of months with my running shoes on just regular flat pedals.
is there a lot of time to be gained if i bought cycling shoes and pedals? will the work on my hamstrings hurt my run since i havent trained with them all this time?
assume i can ride at 20mi/hr(average) for 60min. how much faster in your experience could someone get with the shoe being the variable?
i've also being training in some nylon soccer shorts... will getting a $40 pair of tri shorts save me anytime on the swim and bike?