Dewey Beach, DE Sprint Tri...a Duatholon?
09-15-05, 01:55 PM
#1
Senior Member
Thread Starter
Join Date: Jul 2004
Location: Northern Virginia
Posts: 920
Bikes: 2000-Canary Yellow Trek 1000, 1999 Specialized Stumpjumper
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Dewey Beach, DE Sprint Tri...a Duatholon?
Looks like Hurricane Ophelia is likely going to to turn my sprint Tri this weekend into a duatholon, with a 1-mile beach run to start it off. Great, all I need is another mile to run...and on the beach no less. The final call will be made the morning of the race. Any tips for sand running? (hasn't been in my training regimen...). Anyone else had a tri turned into a duatholon?
Thanks,
A
Thanks,
A
09-15-05, 02:07 PM
#2
Administrator
Join Date: Feb 2005
Location: Delaware shore
Posts: 13,558
Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 1106 Post(s)
Liked 2,173 Times
in
1,464 Posts
Be careful and don't push too hard. You can pull a calf muscle because it takes much greater force to push off. Your calves will be sore and tight the next day if you aren't use to it.
