Hey guys I just though I would throw this out I am thinking of running a mile race this weekend, but could use some info. Basically I was a cross country runner who up until 1 month ago ran at least 3 miles everyday for 2 years. My PRs are 5:05 (mile), 11:05 (2 mile), 17:15 (3 mile). The past month however I purchased a road bike and have only ran once. I felt pretty good when I ran I did about 5-6 miles of mostly short interval work. My question is can I run a mile race this weekend capable of running fast and injury free?? The course is pretty flat/downhill. If I run the race I would like to run hard, and get a respectable time hopefully close to that PR. When biking I try to ride hard although it is much harder to push my cardio. I can't even begin to compare my running cardio on a bike until I get to around 25mph or go up crazy 15% grade hills ><, and because I have only rode for one month my legs aren't capable of keeping the pace up at that speed for long periods of time. Anyway should I run the race?? What can I expect?? I could get in two days of running before hand, but the effect from that will probably be small if any. Thanks for the time guys.