Join Date: Sep 2005
Bikes: Scott AFD expert, with some carbon upgrades.
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well in my experiance you should be fine.
last year i was running 10k once a week, and 20k once a week, but a very old knee/calf injury that i picked up a few years ago started to get worse, i was reconmened to cut down the impact work.
i now run 15k once a month, but cycle most days, my 10k pace ist still around 48-55min depending on the nature of the course.
so as long as you reasons for not running arnt injury related then you should be fine, you may even be on for a personal best as the running muscles should be well rested. expect to feel some soreness 24-48hrs after tho.
good luck with the race.