I currently have a 6 day a week, 10 workout/week plan. Swim 2x, Bike 4x and Run 4x a week. However, due to a variety of reasons, I usually have to skip 1-2 workouts a week. It really frustrates me, so I wanted your feedback to see if this is normal or if I'm in the same boat as everyone else. How often do you skip your planned workouts?
Some common reasons why I may find myself skipping a workout:
1. Family commitments
2. Work commitments
3. Bad weather
4. Too tired/overtrained/sick