Just found out my neighborhood association is holding a sprint Triathlon next Saturday. I've got six days to get ready. Fortunately,it will be extremely short, 300 meter swim, 8 mile bike,and 5k run.
I haven't ran or swam since my last triathlon in Novemeber, until today. I'm a terrible swimmer and a lousy runner, but I race bikes, so the bike leg will be easy (although I haven't ridden my TT bike since I did a stage race in June that had a TT).
Swam 300 meters today (although with breaks, and some drills mixed in) ran, walked 5k. My goal is to noy lose tons of time in the swim and the run,,and hopefully smoke all my neighbors on the bike.without bbeing totally sore the next day. (I've got the Six Gap century on sunday, and want to ride a good time for that.
Any thoughts on a training schedule for the week? I'm thinking Im going to swim every day M-Th, just to work on technique. Run T-TH progessively longer, and ride M-W, possibly a brick Thusday.