because I would really like to know! Any good advice for this? I use speedplay pedals, small pedal - large cleat. Doesn't feel like the most stable platform for running. I did my first tri in March, and after a few steps into T2 wound up taking off my shoes and then running the bike back to the rack (which was at the other end of the transition area). So do most of you just run on your cleats, or do you have some trick you can share with me? Will my cleats take that kind of pounding?