So running sucks...its killing me. Now I remember why I love the bike so much and no one ever smiles when they run....
My calves feel like some reached in and pulled all the muscle fibers apart with their hands.
They have been hurting sometimes killing me since I began running again this January...I have taken breaks twice for up to a week once to recover and it would go away. If I run more than two days in a row its terrible. Going up and down stairs just sucks!
I attributed it to my shoes so this weekend I went to a local running store hoping it would solve my problem but no dice yet. They told me to run 6-10 times on the shoes before I make a decision and if they don't work they'll let me exchange w/o issue (great shop)
I have very flat feet so they outfitted me with a pair of shoes that are suppose to have great stability...
Any other advice for me?
In particular the best stretches?
Or recovery drinks? I drank some Endurox this morning after running and they felt much better in the morning but by the afternoon they were killing me again...but it tastes like puke