I am looking to enter my first sprint triathlon and am looking for the most basic work out tips.
Little about me: I am 23 and have been out of the sports scene now for about 4 years. In high school I was a 15' pole vaulter and a 49 second 400 meter guy. So, needless to say I was no endurance man by any means. I have recently been working out by just going out and riding at about 17.5mph for around 30 miles, running around 9 minute miles for 5-6 miles, and swimming 100 meters at a time at just enough speed to stay afloat. I am doing one event a day for 4 to 5 days a week.
Please offer suggestions for anyone in my situation trying to improve. Am I using the right distances and right strategy?