I finished my first triathlon on Saturday (Escape from Fort Delaware) and it was an Olympic distance race. I'm a good cyclist because Iím a roadie and race on a team and Iím on my high school swim team as a distance swimmer.
So i got top 50 out of 230 for the bike and the swim but finished 134th on the run ending up 80th overall. How do you guys train for the 10k run and any tips for a faster run. Any training tips and or how you train would be greatly appreciated.
Thanks in advance