i was wondering about what i should do about a sprint i have coming up, it will be my first. but the problem is it just popped up i planned on doing one in a little more than a month which would have been fine for me, but this one is on saturday! i really would like to do it and i know that i have the run and bike portion down and done easily. i am very concerned however with the swim, i am on the swim team but ive been out of the game for a while, i got my first swim in today and could easily do my 100 but farther would have been pushing it, its a 250 so any help on some kind of training would be greatly appreciated. and another question i had if this is a only 4 mile baby ride on bike do i need aero bars? also should i practice the shoes clipped in or just go with the flow for my first one?