I was relatively happy with my swim and bike times at my first sprint tri. I was disappointed in my run. I admit I didn't concentrate much on it during training. I used to run marathons (10 years ago) and I figured I needed more work on the other disciplines.
I think my big problem with the short distance is adjusting my pace upwards. I tend to run the same speed no matter the distance. With a cyclo-computer it's easy to monitor my biking pace and pick it up.
Any tips for a faster short distance (5 - 10k) runs?