I'm considering doing either a biathlon (run/bike) or duathlon (run/bike/run) in my area in October and I've never done such a thing before... (I'm not much of a swimmer, so tri's are out.)
Do you practice for the transitions between events? What's the best way to do this? :confused:
Also, when training for a bike/run event, do some of your training days involve doing both back-to-back? Presently, I alternate bike days and run days, 2 to 3 each per week.