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Old 09-09-07, 09:07 PM   #1
ryanong
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Off-season Training Help

I am looking for some tips of finding a good off-season training plan. I have a half ironman planned for next year and want to be as ready as possible. I appreciate any tips and/or links. Thanks!
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Old 09-11-07, 05:35 AM   #2
rplong
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Here are a few plans leading up to races.

http://www.beginnertriathlete.com/cm...?articleid=376

For base training, just try to remain consistent and keep the intensity low. I aim for 3/4 of my highest week from the year before for hours.
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Old 09-11-07, 11:31 AM   #3
ryanong
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Great link! I appreciate it! I still need to get that book you told me about, there's probably some good training tips in there too, isn't there?
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Old 09-11-07, 06:14 PM   #4
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No doubt about it.
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