Hi everyone, my name is Dan. I'm 18 years old and am in pretty good shape. I am doing some pretty tough training almost everyday so I can be as ready for this triathlon and a few other charity rides and races I am doing. I usually run anywhere from 4-8 miles a day and do 15-20 miles on a stationary bike or my bike on a resistance trainer. I find that each day it gets easier and easier which I suppose is good. But my legs are killing me. Its not a sharp pain or anything like an injury, its just muscle soreness and tightness I think. I don't want to overwork my legs and hurt myself. I take a day off here and there and do some light work like yoga or something. My question is would an ice bath help my legs? I was friends with a lot of the long distance track runners in high school and I know they took them frequently. I'm just curious what the benefits are and if its safe to be doing it after every run. If you have any thoughts let me know.