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  1. #1
    Senior Member juciluci's Avatar
    Join Date
    Feb 2002
    Location
    Toronto,ontario,Canada
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    how about a half ironman :)

    yeah i was bored and couldn't sleep the other night... so i looked up some challenges...
    here is one i signed up for.
    http://www.somersault.ca/Half%20Iron...%20Course.html

    all i need to work on is the speed for the distance running
    ..life... ya gotta ride it til the wheels fall off.

  2. #2
    Guest
    Guest
    Make sure you do some days just steady state running, and some days of intervals, and then at least one day off for recovery- totally off would be preferable, but if you're a type A, then at least a slow pedalling, easy riding recovery.

    Good luck!

    Koffee

  3. #3
    MaNiC! NZLcyclist's Avatar
    Join Date
    Feb 2003
    Location
    Hamilton, New Zealand
    My Bikes
    2004 Cervelo Soloist 105, 2005 Apollo Apex, 2006 SCOTT Speedster S30
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    Have you done the event yet? Let me know...I'm looking at a half then :O a FULL IM!
    Scott Speedster S30
    Shimano 105 Shifters and Derailleurs
    FSA Energy 50/34 Compact Cranks
    Spinergy Stealth PBO Race wheels
    Sram OG 1070 casette

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