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Old 10-06-03, 02:57 PM   #1
juciluci
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how about a half ironman :)

yeah i was bored and couldn't sleep the other night... so i looked up some challenges...
here is one i signed up for.
http://www.somersault.ca/Half%20Iron...%20Course.html

all i need to work on is the speed for the distance running
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Old 10-06-03, 08:47 PM   #2
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Make sure you do some days just steady state running, and some days of intervals, and then at least one day off for recovery- totally off would be preferable, but if you're a type A, then at least a slow pedalling, easy riding recovery.

Good luck!

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Old 06-25-04, 05:30 AM   #3
NZLcyclist
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Have you done the event yet? Let me know...I'm looking at a half then :O a FULL IM!
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