Ok, so I got on the scale today.........203 lbs. WOW. I was once a 175 lb speed demon, I have wondered why my fitness has declined. I can still hammer the flats and run 7:15 mile...I thought most of my losses were a result of age I turned 43 but WOW I had no clue....203 lbs is crazy I work out hit the weights run & ride. So I began my no food diet today witha protein shake, my younger thinner Brother has been calling me afatso for a while now, I thought maybe he was just crazy. The scale does not lie and I am now attempting to take back my life.....Any motivational assistance will be appreciated.
The other optionis stay fat and become a clydesdale..
Fat in NJ