Looking for some seasoned thoughts here. I did my first sprint this summer. I was very nervous about the entire event and hoped to do it in under 2 hours. When the day was over I did it in 1 1/2 hours. Looking back on it I was surprised at my time and chalked it up to some decent training and a lot of adrenalin (since I was pretty pumped the whole way through). In talking to acouple others who did it with me (it was their first tri also) we concluded that it was a great workout. But we also thought we could have done more.
This is where I'm looking for a little experience. What are your thoughts about making the jump to a half? As much as I enjoyed the sprint, I don't want to overload and dump on a half. I figure this forum has given me untold advice thus far so thanks for any opinions you may have.