Tell me about your training/racing food mistakes.
OK, so I've learned this more than once. I just seem to relapse often.
B-fast: Grapefruit and green tea.
Get to the office (intending to eat the instant oatmeal I stash)... chocolate donuts in the break room. So, I have a half donut.
Lunch rolls around: Wholesome sandwich.
Enter... chocolate CAKE in the break room. Yum. Sounds better than the yogurt + apple + granola bar.
5:30, off to the pool.
I thought I was going to sink.