Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Triathlon Swim / Bike / Run your thing? Drop in our new triathlon forum for the latest in training & gear. From beginner to expert, and sprint to ironman.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 01-20-10, 04:05 PM   #1
jetta-the-hut
Senior Member
Thread Starter
 
jetta-the-hut's Avatar
 
Join Date: Jul 2009
Bikes:
Posts: 216
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Speed Work Time

Do ya'll think its speed work time, I have been running now since the 10th and everynight almost at the same point on the run I start breathing heavier and sorta gasping for air, nothing major but I notice. After a few minutes it subsides and I do fine.

I was told by a marathon runner to start doing speed work runs with my runs to help build my lungs so I don't lag in the run.

He does the same thing and he said it help.

I ran 1.5 miles last night and did go, I could have gone farther but didn't.

Heres the jist of what he told me:

Start at normal pace run 5 minutes
pickup your pace for 30 seconds or 300m almost to a sprint then slow down
run 2 1/2 minutes normal pace
run 2 1/2 minutes race pace
30 more seconds at a sprint
run 5 more minutes
finish the run(300m) with a race pace
walk it out.....

he said it works your lungs and makes them expand and work to let you run steady and not gasp for air.

He also ask me to run my 3 miles on Sunday, he believs I should be able to run the whole thing at an even steady pace since I can do a mile and a half steady with no walking.

Before anyone says it, he did tell me to listen to my body too and if I start to hurt to stop.

what do you think, is it a good idea to start the speed works maybe a few nights a week so I dont have a lag time in the semi-begining of my run?
jetta-the-hut is offline   Reply With Quote
Old 01-23-10, 08:34 PM   #2
nutterbutter
Senior Member
 
Join Date: Apr 2009
Location: Rochester, NY
Bikes: Felt B16, Steel Fuji
Posts: 156
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
it depends on when your first race is and also when you want to peak. If you live in the south and want a mid spring peak then sure. I will be doing base till april for a peak in july/august. So it depends when you want to be fastest
nutterbutter is offline   Reply With Quote
Old 01-23-10, 09:27 PM   #3
adamtki
Senior Member
 
Join Date: Oct 2006
Bikes: Soma cyclocross with Bionx PL500HS
Posts: 635
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
If you want to get faster faster... then do speedwork or intervals about once a week.
adamtki is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:32 PM.