Advertise on Bikeforums.net



User Tag List

Results 1 to 14 of 14
  1. #1
    Voice guy
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Something for everybody, C&V Steel, a Clydesdale and first triathlon race report.Long

    Hi all, here is my race report and some general ramblings about my first triathlon.

    The event: FAU Wellness Triathlon
    Class: Clydesdale
    Personal Data: 42 years old male, 6'3 239lbs
    Bike: 1980-82 SR Semi Pro Aero, all 600 AX except cranks, normal pedals so I could use my running shoes, no straps or clips. 23lbs ready for battle.
    Conditions: 75 degrees F, wind 10-20 mph
    Distance: .25 mile swim, 10 mile bike, 5k run

    So here I am at 5:30 in the morning driving in the pitch back pre-dawn. Almost to the race site and I see about a half-dozen serious athletes riding their bikes to the event with their backpacks stuffed. I guess the ride in was just a warmup for them. Eerily, there is almost no one else on the road. Why? because they are already at the race site. These people must be crazy, I think to myself. However, I'm right there with them so I must be nuts too. "Are you sure you want to do this?", asks the other half, "I can't back out now". Oh well, here goes nothing.

    I find a parking spot and take a walk to find get familiar with the area. It's nearly impossible to get my bearings but I find the timing chip table. Note to newbies: Take your bike and other stuff with you so you will have something with your race number on it. I had to go back to the car, yay. Assembling your bike in the dark is not the best way to do it but it can be done. Bike together now, go back to timing table, get chip, find volunteer to write numbers on me and now for the real fun.

    The transition area! Holy smokes, this event has about 800 people and they were all here before me. There are all manners of bike here ranging from Batmobile to Beater so don't be afraid to bring anything with wheels. I saw mountain bikes and even a couple of Fat Sand bikes (4 inch wide tires).

    I finally find my rack and squeeze in the best I can. The light is starting to come up and so is the wind. There seem to be some confusion about the Swim, maybe we're doing it, maybe not, maybe running a 5k instead of swimming. Yikes, a 5k on each end of the bike? I hope not. As it turns out, the rough conditions force us to cancel the swim which is a relief to most of us, instead we end up doing a 1 mile run on the beach. I'm starting in the 5th wave and they go off every 5 minutes starting at 7am. I never run on the beach so I'm just thinking, "be calm and don't blow yourself up in the first mile".

    I get through the mile beach run and now it gets interesting, transition? Crud! Now it's light and the gravity of it's largeness really sinks in. I run right past my rack but catch myself about 2 racks later and quickly double back. I throw on my jersey and helmet and head out of there. I know where the exit is but where is the damn mount line? Note for newbies: Know before you go. Luckily, I don't make any serious mistakes and make it out to my home, the bike. I'm gonna smoke all you suckers, haha! On vintage Steel nonetheless! Yeah right Sparky. While putting on the wheels in the dark, I never bothered to check to see if my computer works. Nice job yahoo. I must have moved the magnet so now I have no info on my speed. I'm hoping to hold 20mph. I do the bike leg on pure feel, which is not easy as I still need some energy for the 5k and don't know how hard I can push and still be able to run. Not to self: Do some Bricks next time.

    The bike leg is fun and at least I know the route really well. It's 5 miles out and back with 2 180's and mostly flat. I pass some people, a few people pass me and I generally enjoy the ride. I stay in the drops for 90% of the bike leg and feel like I've done what I can. Now I get to go run 5k, oh boy, lucky me!

    I get to the dismount line and find out my legs don't work, well they sort of work, but I feel like I'm running in clown shoes. I really should have done some Bricks. Ah! this sucks. Hamstrings are tight, quads are tight, more yoga please. Find my rack, strip the jersey and helmet, thrown on shirt, quick quad stretch and boogie out of there, more like plod but whatever, you get the idea. 5k's of fun awaits.

    Run, shuffle, plod it doesn't matter, just keep moving. It can't last forever, right? Oh man, how much farther to the turn around? I can't stop now, I've traveled so far (Foreigner now in my head). Scrolling through my mental playlist, I settle on some old Army cadences for a quick chuckle and then roll into Pink Floyd. Stop for a sec to remove a hitchhiker from my shoe and probably shouldn't stop again, feels too good, no more stop, pain good, stop bad. Getting comfortably numb and make it to the turn around and start to notice the faces of the people going the other way. Every emotion is visible, some ready to quit, some ready for the challenge, all suffering. Either way, I feel better now but I still have a mile to go. Will I crack? What place am I in? I'm not last but where? What time is it? Damn, this ain't no joke.

    Oh man, finally in the home stretch, another quarter mile or so and it's over. Around a couple more bends, people I don't know are cheering, this is frikin cool, don't trip, don't puke, charge to the line,LOL. sure. Run through the portal, slow to a walk, try not to fall while a volunteer removes the timing chip from my leg, someone hands me a finishers medal but I'm too uncoordinated to put it on at this moment. I get a huge adrenaline dump that I could have used 5 minutes ago but it still feels good. Slowly catch my breath and get some water and just enjoy the endorphin rush, feels good.

    Total time: 1hr 19min 46 sec
    Beach mile: 8:30
    Transition 1: 2:19
    10 mile bike: 31:42 (about 19mph)
    Transition 2: 1:45
    5k: 35:27

  2. #2
    Voice guy
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    SR 062.jpg
    Final placing, 30th out of 38. Not last and not dead.
    Last edited by The Pistol; 04-16-12 at 08:57 PM. Reason: info left out

  3. #3
    Senior Member
    Join Date
    Nov 2011
    Location
    Sandy, UT
    My Bikes
    '10 Specialized Tarmac SWx SL3 '09 Rocky Mountain Prestige 50CR '12 Cervelo P2
    Posts
    107
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    thats a great write-up! Congrats!

  4. #4
    Voice guy
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Thanks, my advice to anyone considering doing one to just go try it.

  5. #5
    Senior Member RobbieTunes's Avatar
    Join Date
    Dec 2007
    Posts
    15,015
    Mentioned
    26 Post(s)
    Tagged
    2 Thread(s)
    I wouldn't have laughed if I hadn't been through it before. Great write-up, exactly how it feels.
    Robbie ♪♫♪...☻
    Perhaps you didn't really hear what you thought I said...

    1979 Centurion Semi Pro
    1982 Lotus Classique
    1986 De Rosa Professional SLX
    1987 D'Arienzo (Basso)
    1988 Miele
    1995 Hot Tubes TT
    1998 Kestrel KM 40 Airfoil
    2006 Cinelli XLR8R-2
    2011 Eddy Merckx EMX3
    2014 Wraith Hustle

  6. #6
    Senior Member Zoxe's Avatar
    Join Date
    Jul 2008
    Location
    Indianapolis!
    My Bikes
    Giant Cypress DX, Bianchi Imola, Surly Cross Check 105
    Posts
    415
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Great write up and good advice all around. My experience with the bike->run transition was very similar to yours the first time out. Folks had suggested bricks, but I blew them off. How hard could it be? For my second Tri last fall, I did the bricks and it made a helluva big difference.

  7. #7
    Slacker ZippyThePinhead's Avatar
    Join Date
    May 2009
    Location
    North Orange County, in Southern California
    My Bikes
    1986 Peugeot Orient Express, 1987 Trek 560 Pro, 1983 SR Semi Pro, 2010 Motobecane Le Champion Titanium, 2011 Trek Fuel EX 8
    Posts
    911
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Cool SR. I have a 1983 Semi Pro. I don't ride it much these days but I put about 1400 miles on it before I upgraded. I still have it, as it is a sweet bike...

  8. #8
    Senior Member
    Join Date
    Nov 2010
    Posts
    749
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Bricks?

  9. #9
    The Fat Guy In The Back Tundra_Man's Avatar
    Join Date
    Sep 2009
    Location
    Sioux Falls, SD
    My Bikes
    '02 Giant Boulder, '08 Felt S32
    Posts
    893
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Great write up! Brought back a lot of memories of my first few races.
    '81 Panasonic Sport, '02 Giant Boulder SE, '08 Felt S32, '10 Diamondback Insight RS, '10 Windsor Clockwork

    Visit me at the Tundra Man Workshop

  10. #10
    Senior Member Zoxe's Avatar
    Join Date
    Jul 2008
    Location
    Indianapolis!
    My Bikes
    Giant Cypress DX, Bianchi Imola, Surly Cross Check 105
    Posts
    415
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by billyymc View Post
    Bricks?
    "Brick" is slang for doing a transition from swim to bike or bike to run during practice. For me, this means putting my jogging shoes in the garage, going for a bike ride, and then swapping immediately to the run.

    My first tri, I hopped off the bike, swapped shoes (I ride in clipless), and then found that me legs didn't work and it felt like I was running in clown shoes. I could walk fine, and my heart rate was down, just couldn't make my legs go. I finished, but I walked the first 1/3mi until I could catch a groove.

  11. #11
    Senior Member
    Join Date
    Jun 2006
    Location
    Roswell
    My Bikes
    Trek 610, Cannondale Bad Boy
    Posts
    195
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    No bricks? Damn, you're brave. I didn't do any swim/ride bricks and didn't miss 'em, but I couldn't imagine not having done ride/run bricks as part of training.
    Only mad dogs, Englishmen, and triathletes go out in the mid day sun.

  12. #12
    Voice guy
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    The more I think about it, the term "brick" for me, more aptly describes the feeling in my legs. It was as if I had two bricks strapped to the bottoms of my feet, sorta like running in roller skates on gravel.

  13. #13
    The Fat Guy In The Back Tundra_Man's Avatar
    Join Date
    Sep 2009
    Location
    Sioux Falls, SD
    My Bikes
    '02 Giant Boulder, '08 Felt S32
    Posts
    893
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by The ****** View Post
    The more I think about it, the term "brick" for me, more aptly describes the feeling in my legs. It was as if I had two bricks strapped to the bottoms of my feet, sorta like running in roller skates on gravel.
    Don't know how accurate this info is, but I've always heard it stands for: Bike + Run = ICK.

    But your summation is equally plausible.
    '81 Panasonic Sport, '02 Giant Boulder SE, '08 Felt S32, '10 Diamondback Insight RS, '10 Windsor Clockwork

    Visit me at the Tundra Man Workshop

  14. #14
    Voice guy
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    130
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by Tundra_Man View Post
    Don't know how accurate this info is, but I've always heard it stands for: Bike + Run = ICK.

    But your summation is equally plausible.
    I'm pretty sure your equation is spot on. I'll be proving this equation on a regular basis for mow on.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •