Tuesday is going to be a fun day for me. My wife Donna and I are taking the day off from work and driving up to Atlanta. At 9:30 I'm going to have my Vo2 max tested along with determing appropriate HR zones for training, etc, etc, etc. There's a guy known as "Coach Chris" who offers this service and the fact that he's also a clydesdale is a plus in my book. I'll be doing the test on my bike hooked up to a computrainer. After reading several articles and books regarding HR zones it's going to be interesting to see what this guy recommends recommends for me. One of the biggest variances I have seen in different articles is what percentage of max each of the different zones use.
At 11:30 I'm taking my bike to All 3 Sports which is a tri-specific shop and having a fitting done. I've done some tweaking on my Equinox since I picked it up but feel there's something not quite right with my setup. I'll post a follow up Tuesday evening after we get back.