i am newly christened 40 year old and need a new challenge. I am eyeing an august 14th olympic tri.
it is winter here and i belong to a health club.
i like swimming for a 1/2 hour then hopping on the bike OR spinning for an hour then running for 20-30 minutes. is this wise>?
i exercise 6 days a week and want to use this combination 3 times a week.
is this wise?
p.s. i dislike running, but if i can fire up some tunes i can run on the track for a while without feeling mentally deprived.