First tri this weekend, should I make any changes to my road bike?
I don't want to spend any money on the bike so no clip on aero bars but should I make any free changes to the bike to get a more aero position? The bike leg is 14miles and I got a professional fit last year and can comfortably use the drops for >30 mins at a time. I read that using the top of the hoods with flat forearms was slightly more aero, and was thinking if I should slam the stem down the last 10mm or so and not use the drops at all, and alternate between the hoods and a narrow position on the tops(IAB). Finally for the seat should I move it forward at all?