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  1. #1
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    VIDEO: FREESTYLE SWIMMING TECHNIQUE #1 (Arms underwater)

    First chapter from a serie that me and my team mates are going to do.

    We hope it can mainly help beginners in triathlon and OW swimming.
    How to put the arm and hand underwater.





    -------------------------------------

    JuanjoNTP (@JuanjoNTP)
    http://www.ironman-finisher.com
    Last edited by JuanjoNTP; 11-15-13 at 06:48 AM. Reason: error

  2. #2
    Senior Member
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    Dec 2010
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    Murray Ky
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    Cool !!!!
    If you want a lighter bike ? Eat more salads !!!!

  3. #3
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    Quote Originally Posted by Ridinmurray View Post
    Cool !!!!
    Thank you!!

  4. #4
    Legs; OK! Lungs; not! bobthib's Avatar
    Join Date
    Apr 2009
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    Coral Springs, FL
    My Bikes
    ''09 Motobecane Immortal Pro (Yellow), '02 Diamondback Hybrid, '09 Lamborghini Viaggio, '09 Fiji Aloha 1.0
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    Very nice! Thank you!
    BT
    '09 Motobecane Immortal Pro, with lollipops
    '09 Fuji Aloha 1.0 TT build. with lollipops
    '09 Lamborghini Viaggio Tandem
    '06 Mongoose Commuter
    '02 Diamondback Hybrid
    "Oh, to be 60 again!"

    http://tickers.TickerFactory.com/ezt...c/exercise.png

  5. #5
    Senior Member
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    Great tutorial for someone who is just learning how to swim, one tip though, make sure to stroke all the way till the very end (don't leave the stroke "half"), it really gives a nice boost, saves energy and definitely helps especially during long distances.

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