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Old 11-16-09, 01:27 PM
  #9  
Shayne
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Join Date: Oct 2005
Location: Beavercreek, OH
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Originally Posted by Bullseye
Good deal. Since you are bigger/stronger, I'm going to guess that a traditional FTP estimate from 15 minutes will be a bit higher [more anaerobic] than a full 60 minute test would yield, so keep that in mind.

-bullseye
Ok, that makes sence. I do turn myself inside out on these things. It's the national 10k course. A mistake I see a lot of guys make, is to go at the same level as a local 10 mile TT. I think you can go harder because it's shorter. I went at a pretty good pace for 2 min., got my HR up to about 6-8 beats over what I normally TT at. Then checked my avg. watts, it was 365 at that point. For the rest of the race I targeted 370, weather going up or down. Then gave it all I had left for the last 2-3 min. to end with a 369 avg. Results just came out and I was good for 1st out of 50.
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