Originally Posted by
macwild
I have tried this as well. In my late 20's a could up a run to an hour or more and lose weight Without changing my diet. Not anymore. So I'm thinking my diet has to change.
As for changing my regular meal to lunch, that would be difficult since I primarily eat here at my desk. I do like the idea of eating a Powerbar for breakfast and the gel pack before I head home. I'll try that next week.
I understand. As I get older, the binging period that always hits toward the end of an episode of my disability always means a weight gain for me. Still, I'm back into planning rides again, and starting to walk at least a mile every other day, which means the binging period is almost over, and I'll be out-and-about regularly again in the next few weeks. I hope to be up to commuting to school on my bicycle again when Spring term starts in late January.
I hope you find a routine that works well for you, including a healthy diet.
